Self-care essentials for diabetes -
For instance, you can ask your friends, family, or partner for practical support as you adopt new lifestyle habits and get used to diabetes treatment.
Leung says. Diabetes can be isolating and overwhelming—and finding connection with people like you is the antidote. Local and virtual communities for people with diabetes can help you feel seen, understood, and held, which in itself is deeply nourishing. You also get to learn about what works for other people and be inspired by their progress.
You have plenty of options, including free support groups run by health care providers or people with diabetes, paid diabetes education or health coaching programs, and virtual communities on online forums and social media.
The American Association of Diabetes Educators also has a great handout of ways to tap into the online diabetes community. You are normal. Perfection is not realistic.
Sometimes, the best thing you can do to take care of yourself is… allow yourself to not do all the things to take care of yourself all the time.
To practice giving yourself some grace, you can try a short self-compassion meditation technique or check out these tips about self-love and acceptance. You can also use Dr. SELF does not provide medical advice, diagnosis, or treatment.
Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.
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Whether it's football season and I'm using the treadmill at home to prepare for this weekend's games because my snacking through commercial breaks is a real situation , working out helps me keep my blood sugar levels under control. Now, if you're someone who doesn't like going to the gym or exercising, there are plenty of other ways to stay active.
For example, a few times a week, a brisk minute walk or yoga practice can be beneficial in regulating glucose levels. Another way to help manage your diabetes is to keep a food journal. Keeping a food journal can be instrumental in your diabetes management.
When I first started taking care of myself, it seemed overwhelming and hard to keep up with all the different diet plans—keeping track on paper and sometimes through an app of what I ate made life so much easier.
Using this tracking system also helped me stay accountable! There's nothing more satisfying than checking things off my food tracker list or seeing those green bars pop onto my screen each day after a healthy meal. It really makes being kinder towards yourself just that much more rewarding!
Self-care is important for everyone, not just those living with diabetes. By taking some time for yourself each day and implementing some of these self-care tips, you can help make managing your diabetes a little bit easier.
And remember, it's okay to ask for help—whether it's from friends, family, or a healthcare professional. We're all in this together! By providing your email address, you are agreeing to our privacy policy.
Have you taken our In America Survey yet? Skip to Accessibility Menu Skip to Login Skip to Content Skip to Footer. Self-care for People With Type 2 Diabetes. By Nikki Nurse 3 min read.
Share to Facebook Share to Twitter print page Bookmark for later comment 0 Reactions 0 reactions. Self-care tips from a personal perspective As for me, I am a type 2 diabetic, so keeping myself on a management routine is self-care.
Determine how to manage your blood sugar levels For those with type 2 diabetes, checking blood sugar levels is necessary for self-care. Learn which foods help or hurt you Do you eat foods high in protein?
Exercise: great for the body and for controlling diabetes When you engage in moderate to high-intensity exercise, your muscles take glucose sugar from your bloodstream and turn it into energy. Keep a food journal Another way to help manage your diabetes is to keep a food journal.
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