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Top 10 Antioxidant-Rich Foods You Need in Your Diet!Antioxidant-rich beverages -
It's no secret that fresh fruits, veggies, nuts are packed with gut-friendly fiber , essential vitamins, and key minerals. But what you might not know is that they're also rich in antioxidants, natural substances that may prevent or delay some types of cell damage , according to the National Center for Complementary and Integrative Health.
And you don't need to eat your antioxidant-rich fruits to fend off this damage. These antioxidant drinks "reduce inflammation, which may prevent some illnesses," says Shape Brain Trust member Maya Feller, R.
Whip up a batch to get those good-for-you compounds — no chewing required. Rich in potassium, magnesium , and iron, this antioxidant drink revs your energy and feeds your muscles.
ICYDK, mango by itself is loaded with good-for-you nutrients. In this tropical antioxidant drink, vitamin C, polyphenols, and compounds known as catechins work together to support your immune system.
This antioxidant drink will keep your heart healthy, thanks to the ginger which lowers LDL cholesterol and pomegranate juice which contains the antioxidant Punicalagin that can prevent LDL cholesterol from solidifying in your bloodstream.
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The 11 best antioxidant drinks. Pricing guide. How we chose the best antioxidant drinks. Antioxidant drink risks. Blumberg JB, et al. Impact of cranberries on gut microbiota and cardiometabolic health: Proceedings of the cranberry health research conference Ginger in gastrointestinal disorders: A systematic review of clinical trials.
Matcha green tea MGT inhibits the propagation of cancer stem cells CSCs , by targeting mitochondrial metabolism, glycolysis and multiple cell signalling pathways.
Extract of acai-berry inhibits osteoclast differentiation and activity. Free radical scavengers and antioxidants from lemongrass Cymbopogon citratus DC.
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READ MORE. What Is the Golo Diet: Does It Work and Is It Safe? Potato Diet: Can It Help You Lose Weight? Is Muscle Milk Good For You? Research has shown that anthocyanins may help reduce the risk of heart disease by reducing levels of LDL bad cholesterol and raising HDL good cholesterol.
Learn about the health benefits of strawberries. Artichokes are a great source of dietary fiber, minerals, and antioxidants. They are especially rich in an antioxidant known as chlorogenic acid, which may help reduce the risk of certain cancers, type 2 diabetes, and heart disease.
That said, the antioxidant content of artichokes can vary depending on how they are prepared. Learn about the health benefits of artichokes. Goji berries are often marketed as a superfood because they are rich in vitamins and minerals.
Goji berries also contain unique antioxidants known as Lycium barbarum polysaccharides, which have been linked to a reduced risk of heart disease and cancer. Moreover, there is limited research on the effects of goji berries on humans. Though these support their health benefits, more human-based research is needed.
Learn about the health benefits of goji berries. Raspberries are a great source of dietary fiber, vitamin C, and manganese. A review of five studies also concluded that the anti-inflammatory and antioxidant properties of black raspberries may slow down and suppress the effects of a variety of cancers.
Plus, the antioxidants in raspberries, especially anthocyanins, may reduce inflammation and oxidative stress. This may reduce the chance of developing heart disease. That said, most of the evidence for the health benefits of raspberries is from test-tube studies, so more human-focused research is needed.
Learn about the health benefits of raspberries. Kale is one of the most nutritious greens on the planet and is rich in calcium, and vitamins A, K, and C. This is because red varieties of kale contain more anthocyanin antioxidants as well as several other antioxidants that give them their vibrant color.
Learn about the health benefits of kale. Also known as purple cabbage, red cabbage is rich in vitamins C, K, and A, and has a high antioxidant content. It, too, contains anthocyanins, which give it its color and may help reduce inflammation, protect against heart disease, and reduce the risk of certain cancers.
That said, the volume of antioxidants in red cabbage varies depending on how you cook it. Learn about the health benefits of red cabbage. Beans are a diverse group of legumes that are inexpensive and healthy.
They are also incredibly high in fiber, which can help keep your bowel movements regular. Beans are also one of the best vegetable sources of antioxidants, containing a particular antioxidant called kaempferol, which may help with things like reducing chronic inflammation and suppressing cancer growth.
That said, most of the research supporting the benefits of kaempferol has been in animals or test tubes, so more human-based studies are needed. Learn about the health benefits of beans. Beets, also known as beetroot , are a great source of fiber, potassium, iron, folate, and antioxidants.
These give beets their reddish color and have been linked to health benefits. For example, several test-tube studies have linked betalains to a lower risk of cancers in the colon and digestive tract. Learn more about the health benefits of beats. Spinach is loaded with vitamins, minerals, and antioxidants, and is incredibly low in calories.
Learn about the health benefits of spinach. Spices such as ginger , turmeric , and garlic , as well as herbs such as rosemary , parsley , and sage , all contain a variety of minerals, vitamins, and important antioxidants.
Putting them on your food or in your cooking can help reduce oxidative stress, which can help reduce the chance of developing various health conditions.
Depending on the specific herb or spice, these diseases include high blood pressure, heart disease, kidney disease, and diabetes.
We include products we think are useful Beveragea our readers. If you buy through links on this page, we may earn a small commission. Greatist only shows you brands and products that we stand behind. Sit down, drank. Stand up, drank. Following a Antiocidant-rich and Antioxidant-rich beverages nutritious diet is essential for keeping your body in Atioxidant-rich working order. And antioxidants bdverages vital components of any diet. They are responsible for maintaining our bodies Antioxjdant-rich good Sports nutrition guidelines for vegetarian and vegan athletes, preventing DNA damage, and fighting diseases. And while most people have a general idea of what foods are high in antioxidants, many of us also want to give our diet a nutrient boost with healthy antioxidant drinks. Antioxidants are a group of molecules that help to neutralize free radicals, harmful compounds that cause cell degeneration and damage the DNA. Antioxidants can also help prevent skeletal muscle damage during exercise-induced oxidative stress and increase the production of antibodies.
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