Was this helpful? Carb content roughly 1 gram of carbs for two slices of bacon and two eggs. Carb count depends on the type of milk and berries used roughly 10 grams of carbs and 9 grams of fiber per 2 tablespoons 24 grams of chia seeds.

Easy low carb lunch recipes. Carb count A plain, cooked hamburger patty has 0 grams of carbs Toppings and sides may add carbs. Carb count contains roughly 23 grams of carbs and 8 grams of fiber per serving makes 2 servings.

Carb count varies depending on serving size and ingredients chosen. Easy low carb dinner recipes. Carb count Unbreaded chicken wings are carb-free Still, certain rubs or spice blends may contain carbs.

Carb count The fajita filling contains approximately 9 grams of carbs and 3 grams of fiber per serving This recipe makes 2 servings The carb count may increase, depending on tortillas and toppings.

Carb count Carb count depends on the size of the nuggets, which affects how much breading adheres to them Still, these nuggets contain minimal carbs from the almond flour and cheese.

Carb count varies based on sauce and toppings chosen. Carb count varies based on portion size and ingredients chosen. Carb count contains about 10 grams of carbs and 3 grams of fiber per serving makes 4 servings. The bottom line. Just one thing Try this today: Looking for more tips to help you stick to your low carb diet?

How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Feb 22, Written By SaVanna Shoemaker, Kris Gunnars. Feb 11, Medically Reviewed By Amy Richter, MS, RD.

Share this article. Read this next. By Lizzie Streit, MS, RDN, LD. By Kris Gunnars, BSc. The 20 Best Low Carb Vegetables Plus 1 Great Low Carb Fruit. Medically reviewed by Debra Rose Wilson, Ph.

Medically reviewed by Sade Meeks, MS, RD. Sweet and savory find harmony in this salad dotted with ripe melon and tossed in a lemony dressing. Melon balls are so adorable, but making them leaves some fruit behind—whir up those leftovers into a smoothie. This fresh and colorful salad has all of the delicious flavors you love from the classic caprese salad plus even more healthy veggies.

Double this and top each portion with 3 ounces of grilled or roasted chicken to take it from a simple side to a quick main dish. Cubed deli turkey takes the place of chicken, while Cheddar replaces blue cheese in this easy Cobb-inspired salad.

The protein-rich turkey and cheese, plus eggs and bacon, gives the salad staying power, so you won't get hungry an hour after you eat.

For a healthy variation on creamy chicken salad, we've replaced half the mayonnaise with basil pesto. Serve over greens or make it into a sandwich for a healthy lunch. Cut down on carbs by swapping out the bread for slices of pickle to make these fun turkey and Cheddar sandwiches.

Roma tomatoes are the perfect oblong shape for these mini sandwiches, but feel free to use regular tomatoes—simply cut the slices in half so they fit nicely on the pickle sandwich.

This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.

For this cucumber, tomato, Swiss cheese and chicken salad, a healthy green goddess salad dressing gets its creaminess from avocado, buttermilk and herbs. Any extra dressing is delicious served over grilled chicken or flaky white fish, such as cod or flounder.

Smooth, lacinato kale aka dinosaur kale is topped with barbecue chicken, carrots and cabbage in this healthy, gluten-free lettuce wrap recipe. We've replaced chicken with shrimp in this delicious and easy spin on the classic Cobb salad. This satisfying salad takes just 20 minutes to make. Use limited data to select advertising.

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Use profiles to select personalised content. Measure advertising performance. Measure content performance. Slow-cooked beef stew. Tomato basil parmesan soup. Ethiopian spicy doro wat soup. Keto zucchini lasagna. Instant Pot parmesan pork.

Pulled chicken. Keto harvest pumpkin and sausage soup. Spicy keto pork and kale soup. Keto chicken curry stew. Kristie's chicken Philly cheesesteak casserole.

Wild mushroom soup. Low carb vegetable soup with fennel and celery root. Keto no-noodle chicken soup. Keto blue cheese casserole.

Keto chili and tortillas. Keto pulled pork with roasted tomato salad. Italian keto meatballs with mozzarella cheese.

Keto and dairy-free vegetable pie. Pulled pork with turnip slaw. Keto pizza crust. Easy protein noodle low carb lasagna. Low carb turkey soup with cilantro butter.

Keto Asian meatballs with Thai basil sauce. Low carb mushroom soup with Parma-ham chips. Low carb Hungarian Goulash soup. Keto pierogis filled with bacon and mushroom. Stuffed low carb cabbage casserole.

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Nutrition: Calories, 15 grams of fat, 5 grams of carbohydrates, and 20 grams of protein. Gluten-free and low-carb, this healthy keto breakfast casserole is prepared with roasted broccoli, crispy bacon, and cottage cheese but you can easily customize this recipe with any vegetables and add-ins you'd like!

The easy recipes can be batch-cooked and portioned out for the week. Change up the proteins or veggies if you'd like with vegetables from your local farmers' market! Enjoy a tangy and hearty lemon parmesan kale salad topped with omegapacked salmon!

This simple recipe is a must-make for your weekly keto meal prep, perfect for lunch or dinner. You'll want to make double the amount of kale salad! Guacatillo is a bright creamy sauce that coats proteins incredibly well.

These salad wraps are incredibly tasty and simple to make. Use this recipe as a base for a solid keto chicken salad, adding any extra toppings as desired!

This is another recipe that is simple to make, and that takes its inspiration out of coastal Peruvian and Mexican ceviche dishes. You can eat this meal cold or warm if you so desire; it works perfectly for lunch served on top of a bed of fresh bright leafy greens.

This keto mac n' cheese recipe is absolutely excellent with its mix of cheeses made on a base of cauliflower that is perfect when paired with steak.

You will hit all your macros, fat, carbs, and protein making it a completely quick and easy meal. These salmon cakes are incredibly simple to make and a great use of our Trifecta salmon.

Not only does this recipe add variety to your food prep, but it also adds a fun lunch or dinner option to have any day of the week. This recipe is a perfect option to be cooked in a 2 or 3x batch recipe to use throughout your week with various other vegetables and keto-approved foods.

Read the story behind this recipe, as it touches on a beautiful culinary journey. Classic chili recipes are usually bean-heavy, and unfortunately, beans are starchy vegetables that are not so keto-friendly. To make a simple low-carb chili recipe, drop the beans and purchase more meat than you would normally.

You can also mix in some low-carbohydrate vegetables such as cauliflower, zucchini, or cabbage! Preparing a hearty and delicious keto beef stew is as simple as making a few minor swaps. This one-pot recipe is perfect for your slow cooker or instant pot.

Enjoy this comforting and cozy keto beef stew recipe. Cheesy, scoopable, and endlessly decadent; this keto taco casserole recipe will be your new favorite Tex-Mex recipe for meal prep.

Casseroles are the best way to prepare a flavorful and easy low-carb one-pan meal, setting you up for a quick lunch or dinner throughout your week. Grab your free Keto Toolkit to get all your resources in one place! Chimichurri sauce is one of those sauces that goes well with most proteins and dishes.

Aside from having only 1 gram of carbohydrates, chimichurri pairs great with these low-carb salmon patties you can make in bulk and use as needed throughout your week. A classic burger recipe made keto brings about tons of flavor by combining a delicious burger patty, bacon, and some incredibly well-done caramelized onions.

Top the burger with avocado, a hint of lime juice, and some salt, and you have yourself a delicious meal that may satisfy your need for a 'cheat' meal. Chicken parmesan is a delicious classic crowd-pleasing recipe that is insanely easy to meal prep ahead of time.

This keto diet-friendly recipe is no different. Make this keto chicken parmesan recipe with two surprisingly small, yet major tweaks. With a super simple cauliflower crust recipe, and a combination of a low-carb and no-sugar BBQ sauce, this recipe is excellent for whenever you are craving a pizza but still want to stick to your keto goals and stay in ketosis!

This keto avocado toast recipe is going to be your new go-to low-carb breakfast or snack. Much like the keto chicken parm, this keto coconut cashew fried chicken recipe uses a unique blend of low-carb flours to make a delicious crust and give you another great recipe to meal prep in 2x or 3x batches to have them available for an easy meal any day of the week.

Pair it with your favorite low-carb vegetables and make a meal in no time! These Low Carb Snacks will take little to no prep time and keep your net carbs low between meals.

Feel free to pair it with any keto fruit or veggie for a little extra nutrition. This recipe can either be used as a keto snack or a keto breakfast. The beautiful thing about this recipe is that your net carb count will stay in check all while satisfying any sweet flavor you may be experiencing.

These fat bombs have to be some of the most popular keto snacks ever developed by our culinary team. Follow the recipe and feel free to make any version your heart desires.

Make 1x or 2x batch and you'll be set for the rest of the week! Find a fun recipe that explains how to make any mixed nuts taste better all while making them tons more interesting. Adjust the spices to your own creativity if you so desire! Have fun! Whether you're just not a fan of mayo or looking for a healthy keto egg salad recipe to add to your meal prep, we've got you.

This recipe is a combination as if the guacamole and egg salad had a baby, creating a delicious result. This recipe is also crazy easy to make and is perfect for low-carb sandwiches, lettuces wraps, or dip!

With little to no prep time and a ton of flavor, you'll never want to go back to boring traditional chicken salad ever again.

With the perfect balance of spicy curry and sweet fruit preserves, this might just become your favorite go-to keto snack to serve with celery sticks or some fresh apple slices!

Following a keto or low-carb diet has its challenges, so we've put together plenty of resources to support you in your wellness journey:. Why not skip the meal prep routine altogether and opt for a keto meal delivery option? What Are the Benefits of a Keto Diet?

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Garlic Butter Chicken with Spinach and Bacon. This garlic butter chicken recipe with spinach and bacon is rich, creamy, and hearty - everyone will love it! Asparagus Scrambled Eggs. This easy asparagus scrambled eggs recipe is full of Spring flavors and perfect for a breakfast, brunch or a light vegetarian lunch.

The scrambled eggs are so fluffy it's like eating a cloud! Grilled Shrimp and Shallots. Grilled Shrimp Recipe - Try this easy and delicious grilled shrimp and shallot. Soon your kitchen will be filled with the rich aromas of succulent shrimp and caramelized shallots, sure to please all your guests!

Oven-Roasted Tomatoes. Easy Tomatoes Recipe - Roasted tomatoes are so amazing and you'll want to put them on almost anything. This oven-roasted tomato recipe uses only 4 ingredients and 5 minutes of prep! Air Fryer Salmon and Asparagus with Lemon Garlic Sauce. Garlic butter air fryer salmon recipe with asparagus is a delicious and healthy dish that will be ready in no time.

This easy salmon dinner will please everyone! Sauteed Green Peas and Bacon. These sauteed green peas with bacon are both a fancy side dish and a quick main course. Try the green peas and bacon recipe for a quick lunch that's naturally low-carbs and gluten-free.

Air fryer Asparagus and Tomatoes. Air fryer tomato and asparagus is an easy side dish sure to be a crowd-pleaser!

Serve the air fryer tomatoes and asparagus with your favorite protein or a light salad for a fresh and healthy meal! Asado Chicken Breast with Sauteed Lemon Zucchini. Forget dry chicken with our delicious Asado chicken breast recipe! Boneless chicken breasts are deliciously marinated before being grilled until tender and served with sauteed lemon zucchini.

A winner chicken breast recipe for dinnertime! Instant Pot Crack Chicken Spinach Soup with Cream Cheese and Bacon. This Instant Pot crack chicken soup is packed with flavors and so speedy to prep - It's your next favorite!

Easy Shrimp Avocado Salad with Tomatoes. This healthy shrimp avocado salad for two tastes crazy good and is loaded with the freshest ingredients. Pork Bites with Creamy Bell Pepper Sauce. Deliciously easy pork bites with creamy bell pepper sauce is a super-easy dinner recipe!

Perfect for any night of a busy week! Garlic Butter Chicken Bites with Lemon Zucchini Noodles. These delicious chicken bites are so juicy and tender you'll eat them hot right off the pan!

Broccoli Cauliflower Cheese Soup with Bacon. This broccoli cauliflower cheese soup is healthy comfort food at its finest! This easy salmon meal prep recipe is a great way to guide yourself into a healthier lifestyle.

Pepper Chicken Stir Fry 15 Minutes. Our delicious pepper chicken stir fry is sweet and savory, with incredible umami flavors. Grilled Napa Cabbage with Lemon Garlic Dressing. Grilled napa cabbage is the ultimate side dish for your grilling parties! Smoky, savory, and crisp-tender, napa cabbage on the grill is an easy recipe everyone will love!

Juicy Oven-Baked Chicken Breasts. Juicy oven baked chicken breast sprinkled with an amazing seasoning then baked until crisp-golden. This recipe for baked chicken breasts is quick, easy and incredibly flavorful! Cajun Shrimp Skillet.

This Cajun shrimp recipe is the perfect base for a low carb or paleo meal. Shrimps are ready in less than 15 minutes - The whole family will love it!