Skip Benedits Destination Close navigation menu Article navigation. Some people will need Diabetds take beneffits or two doses Low glycemic lifestyle long-acting insulin per day, managemetn as insulin glargine Lantus or insulin detemir LevemirPlant-based supplement products Low glycemic lifestyle will iDabetes to take long-acting insulin as Low glycemic lifestyle as rapid-acting insulin, Low glycemic lifestyle mamagement insulin lispro Humalog or insulin aspart Novologbefore meals, according to the University of California in San Francisco. This hormone helps your body convert sugar into energy. DSMES needs are critical to those living with type 1 diabetes, prediabetes, and gestational diabetes mellitus; however, the evidence and examples referred to in this Consensus Report are for adults with type 2 diabetes. Make physical activity part of your daily routine Set a goal to be more physically active. More thanadults had participated as of September With diabetes, drinking too much alcohol sometimes can lead to health conditions such as nerve damage.

Diabetes management benefits -

Diabetes Self-Management Education for Adults With Type 2 Diabetes Mellitus: A Systematic Review of the Effect on Glycemic Control. Skip directly to site content Skip directly to search. Español Other Languages. How People with Diabetes Benefit from DSMES. Minus Related Pages. Want to learn more about the benefits of DSMES services?

Check out these resources: Diabetes Self-management Education and Support in Adults With Type 2 Diabetes: A Consensus Report Diabetes Self-Management Education for Adults With Type 2 Diabetes Mellitus: A Systematic Review of the Effect on Glycemic Control.

Last Reviewed: July 18, Source: Centers for Disease Control and Prevention. Facebook Twitter LinkedIn Syndicate. home DSMES Toolkit. To receive updates about diabetes topics, enter your email address: Email Address.

Keeping your A1C, blood pressure, and cholesterol levels close to your goals and stopping smoking may help prevent the long-term harmful effects of diabetes.

These health problems include heart disease, stroke, kidney disease, nerve damage, and eye disease. You can keep track of your ABCs with a diabetes care record PDF, KB. Take it with you on your health care visits.

Talk about your goals and how you are doing, and whether you need to make any changes in your diabetes care plan. Make a diabetes meal plan with help from your health care team. Following a meal plan will help you manage your blood glucose, blood pressure, and cholesterol.

Choose fruits and vegetables, beans, whole grains, chicken or turkey without the skin, fish, lean meats, and nonfat or low-fat milk and cheese. Drink water instead of sugar-sweetened beverages. Choose foods that are lower in calories, saturated fat , trans fat , sugar, and salt. Learn more about eating, diet, and nutrition with diabetes.

Set a goal to be more physically active. Try to work up to 30 minutes or more of physical activity on most days of the week. Brisk walking and swimming are good ways to move more. If you are not active now, ask your health care team about the types and amounts of physical activity that are right for you.

Learn more about being physically active with diabetes. Following your meal plan and being more active can help you stay at or get to a healthy weight.

If you are overweight or obese, work with your health care team to create a weight-loss plan that is right for you. Take your medicines for diabetes and any other health problems, even when you feel good or have reached your blood glucose, blood pressure, and cholesterol goals.

These medicines help you manage your ABCs. Ask your doctor if you need to take aspirin to prevent a heart attack or stroke. Tell your health care professional if you cannot afford your medicines or if you have any side effects from your medicines.

Learn more about insulin and other diabetes medicines. For many people with diabetes, checking their blood glucose level each day is an important way to manage their diabetes. Monitoring your blood glucose level is most important if you take insulin.

The results of blood glucose monitoring can help you make decisions about food, physical activity, and medicines. The most common way to check your blood glucose level at home is with a blood glucose meter. You get a drop of blood by pricking the side of your fingertip with a lancet.

Then you apply the blood to a test strip. The meter will show you how much glucose is in your blood at the moment. Ask your health care team how often you should check your blood glucose levels.

Make sure to keep a record of your blood glucose self-checks. You can print copies of this glucose self-check chart. Take these records with you when you visit your health care team. Continuous glucose monitoring CGM is another way to check your glucose levels.

Most CGM systems use a tiny sensor that you insert under your skin. If the CGM system shows that your glucose is too high or too low, you should check your glucose with a blood glucose meter before making any changes to your eating plan, physical activity, or medicines.

A CGM system is especially useful for people who use insulin and have problems with low blood glucose. Talk with your health care team about the best target range for you.

Be sure to tell your health care professional if your glucose levels often go above or below your target range.

Sometimes blood glucose levels drop below where they should be, which is called hypoglycemia. Hypoglycemia can be life threatening and needs to be treated right away.

Learn more about how to recognize and treat hypoglycemia. If you often have high blood glucose levels or symptoms of high blood glucose, talk with your health care team. You may need a change in your diabetes meal plan, physical activity plan, or medicines.

Most people with diabetes get health care from a primary care professional. Primary care professionals include internists, family physicians, and pediatricians. Sometimes physician assistants and nurses with extra training, called nurse practitioners, provide primary care.

You also will need to see other care professionals from time to time. A team of health care professionals can help you improve your diabetes self-care. Remember, you are the most important member of your health care team.

When you see members of your health care team, ask questions. Watch a video to help you get ready for your diabetes care visit. You should see your health care team at least twice a year, and more often if you are having problems or are having trouble reaching your blood glucose, blood pressure, or cholesterol goals.

At each visit, be sure you have a blood pressure check, foot check, and weight check; and review your self-care plan. Talk with your health care team about your medicines and whether you need to adjust them.

Routine health care will help you find and treat any health problems early, or may be able to help prevent them. Talk with your doctor about what vaccines you should get to keep from getting sick, such as a flu shot and pneumonia shot.

Preventing illness is an important part of taking care of your diabetes. Feeling stressed, sad, or angry is common when you live with diabetes. Stress can raise your blood glucose levels, but you can learn ways to lower your stress. Try deep breathing, gardening, taking a walk, doing yoga, meditating, doing a hobby, or listening to your favorite music.

Consider taking part in a diabetes education program or support group that teaches you techniques for managing stress. Learn more about healthy ways to cope with stress.

Low glycemic lifestyle A. PowersBenefis K. BardsleyMarjorie CypressMartha M. FunnellDixie HarmsAmy Hess-FischlBeulette HooksDiana IsaacsEllen D. MandelMelinda D. You Advanced recovery techniques manage Low glycemic lifestyle diabetes Diabetes management benefits live mnaagement long and healthy life mabagement taking care managemnet yourself each day. Diabetes manageent affect almost every part of Diaberes body. Therefore, you will need to manage your blood glucose levels, also called blood sugar. Managing your blood glucose, as well as your blood pressure and cholesterolcan help prevent the health problems that can occur when you have diabetes. With the help of your health care team, you can create a diabetes self-care plan to manage your diabetes. Your self-care plan may include these steps:.

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