What's more, dehydration can also slow down the body's recovery process. By drinking plenty of water before your run, you'll be able to stay hydrated during your workout and give your body the chance to recover more quickly afterwards.

Whether you are a beginner or an experienced runner, this FAQ will help you understand the importance of recovery for running. Depending on your individual needs, it is possible to combine different techniques to maximize the effectiveness of your ideal recovery plan.

For example, you could stretch and foam roll after a run to improve flexibility and reduce muscle soreness. You could also take an ice bath to reduce inflammation or massage any tight spots to promote blood flow and break up muscle knots.

You'll discover that the more recovery techniques you use, the better your body will be able to recover and the faster you'll be able to reach peak performance. The frequency of the recovery techniques depends on the intensity and duration of your runs.

For example, if you are running long distances, more intense recovery techniques may be needed than for shorter runs. What's more, if you are running or training more frequently, then it is important to incorporate recovery sooner rather than later.

While using any of the recovery techniques listed in this article can help you recover better after a run, they can also have some potential risks. For example, foam rolling can be too intense for some people and could cause bruising or soreness.

Other recovery techniques, such as ice baths, can cause hypothermia. What's more, if you are dealing with an acute injury or medical condition, then it is important to get the advice of your doctor before engaging in any recovery techniques.

Eating the right foods after your run is essential for recovery. The body needs to replenish energy stores and repair damaged muscles, so it's important to eat the right food within 30 minutes of finishing your workout. The best foods for post-running recovery are those that contain a combination of carbohydrates and protein.

Carbohydrates help restore glycogen levels that were depleted during your run, while protein helps to rebuild and repair muscles.

For example, some great post-run snacks include a banana with peanut butter or whole-wheat toast with a boiled egg. Alternatively, you could also have a recovery shake made with protein powder and milk or a smoothie containing Greek yogurt, berries, and oats. Going for a run can be extremely taxing on our body's muscles, but with the right recovery techniques, getting back in tip-top shape can be much easier.

Simple steps you can take include using a massage gun or leg massage for massage therapy, foam rolling after a run, and even eating a balanced diet to give your body the fuel it needs to recover.

While any of these recovery techniques outlined in this post can help you feel better after a run, using the right combination of techniques can help speed up your recovery journey.

Benefits that come with implementing any of these techniques include reduced muscle soreness, fast recovery times, and improved performance for your next run.

Just ensure you take certain steps to maximize the effectiveness of any recovery technique you choose. This begins with keeping your weight in check and avoiding alcohol, caffeine, and strenuous activities that can hinder your recovery process.

Do not hesitate to reach out to our fitness experts if you need any help. With FitGun's massage devices at your disposal, you are sure to make the most of your running recovery experience anytime, anywhere.

Foam Roller Exercises for Leg Day: 8 Exercises for Better Recovery, Strength and Performance. Best Workout Recovery Tools: Proven Picks to Help You Recover Faster. Close Cookie policy We use cookies and similar technologies to provide the best experience on our website. Accept Decline. Your cart is empty Continue shopping.

Clear Close. Home Products About us Blog Contact Which massage gun compare. Running Recovery Techniques: 10 Ways to Recover After a Hard Run Jul 7, By FitGun Recovery. Are you after the best running recovery techniques to help you improve your performance?

Going for a run can be an incredible way to stay fit and healthy. But hold on, did you know that recovery is just as important as going on a run? We don't want to get injured, do we? Proven Recovery Techniques to Use After Running When it comes to finding the best running recovery techniques for your performance, there are several methods you can try.

Cooling down after a run is one of the most important routes to adequate recovery. Stretch out your muscles What do you think about some stretching after each run? Use a leg massager One of the most effective steps you can take to recover quickly from a run is to use a leg massager.

Take a warm or cold shower Having a warm or cold shower after a run is another great way to help your body recover. Foam roll your sore leg muscles Foam rolling is another great way to help with optimal recovery. Get plenty of sleep Getting enough quality of sleep is also another great way to promote leg recovery after a run.

Use a massage gun on your legs If you are after a more intense massage, then you might want to invest in a massage gun.

Rehydrate Rehydrating is an essential part of any running recovery routine. This will ensure your body is properly hydrated and ready to tackle your next workout. Practice yoga Yoga is a great way to improve flexibility and reduce soreness after a run.

Take supplements Last on our list of running recovery techniques are BCAA supplements. So there you have it—six running recovery techniques that can help you get back in shape faster.

Next, we'll take a close look at why running recovery techniques are essential for runners. General Benefits of Running Recovery Techniques The benefits of implementing running recovery techniques into your routine are immense.

Improved performance One of the many advantages of recovery work is improved performance. Reduced muscle soreness What's the best feeling after a hard run? This muscle condition is often caused by a buildup of lactic acid in the muscles.

Fast recovery rate Perhaps one of the most important benefits of doing recovery work is that it can help your body recover faster after a run. Enhanced flexibility Enhanced muscle flexibility is another reason why recovery work is important.

Reduced injury risk Another crucial role of recovery plans is that they can help reduce the risk of overuse injuries.

Improved mental wellbeing Do you know that recovery work can also have psychological benefits? Take massage therapy, for instance. Proven Tips to Maximize Recovery Techniques After Running If you want to maximize the benefits of running recovery techniques, then there are certain tips you can follow.

Here are some proven strategies that will help you make the most of your recovery work: Eat high-protein foods Eating a high-quality protein meal after a run is essential for muscle recovery. Take breaks Taking breaks in between runs is essential for giving your body the time it needs to rest and recover.

It is important to take breaks and give your body ample time to recover after a run. Don't smoke Smoking is bad for your health in general, but it's especially harmful when it comes to recovering from a run.

Don't take caffeine Caffeine can be beneficial for some professional athletes, as it helps improve focus and concentration.

Maintain a healthy weight While running can help you achieve a healthier weight, it is important to maintain that weight in order to maximize your recovery. What's more, a healthy weight can also help you get the most out of your running sessions. Avoid strenuous activities after a run If you are one of those runners who likes to get in a little intense workout after a run, then you need to be careful.

There are three primary techniques of EOR: gas injection, thermal injection, and chemical injection. Gas injection, which uses gases such as natural gas , nitrogen , or carbon dioxide CO 2 , accounts for nearly 60 percent of EOR production in the United States.

This technique can result in another 50 percent of improvement in existing well production. Gas injection or miscible flooding is presently the most-commonly used approach in enhanced oil recovery. Miscible flooding is a general term for injection processes that introduce miscible gases into the reservoir.

A miscible displacement process maintains reservoir pressure and improves oil displacement because the interfacial tension between oil and gas is reduced.

This refers to removing the interface between the two interacting fluids. This allows for total displacement efficiency. The fluid most commonly used for miscible displacement is carbon dioxide because it reduces the oil viscosity and is less expensive than liquefied petroleum gas. The increased heat reduces the surface tension and increases the permeability of the oil.

The heated oil may also vaporize and then condense forming improved oil. Methods include cyclic steam injection , steam flooding and combustion. These methods improve the sweep efficiency and the displacement efficiency. Steam injection has been used commercially since the s in California fields.

The project, named Miraah , will be the world's largest solar field measured by peak thermal capacity. In November , GlassPoint and Petroleum Development Oman PDO completed construction on the first block of the Miraah solar plant safely on schedule and on budget, and successfully delivered steam to the Amal West oilfield.

Also in November , GlassPoint and Aera Energy announced a joint project to create California's largest solar EOR field at the South Belridge Oil Field , near Bakersfield, California. The facility is projected to produce approximately 12 million barrels of steam per year through a MW thermal solar steam generator.

It will also cut carbon emissions from the facility by , metric tons per year. Steam flooding see sketch is one means of introducing heat to the reservoir by pumping steam into the well with a pattern similar to that of water injection.

As a result, the oil expands, the viscosity drops, and the permeability increases. To ensure success the process has to be cyclical. This is the principal enhanced oil recovery program in use today. Fire flooding works best when the oil saturation and porosity are high. Combustion generates the heat within the reservoir itself.

Continuous injection of air or other gas mixture with high oxygen content will maintain the flame front. As the fire burns, it moves through the reservoir toward production wells.

Heat from the fire reduces oil viscosity and helps vaporize reservoir water to steam. The steam, hot water, combustion gas and a bank of distilled solvent all act to drive oil in front of the fire toward production wells. There are three methods of combustion: Dry forward, reverse and wet combustion.

Dry forward uses an igniter to set fire to the oil. As the fire progresses the oil is pushed away from the fire toward the producing well.

In reverse the air injection and the ignition occur from opposite directions. In wet combustion water is injected just behind the front and turned into steam by the hot rock. This quenches the fire and spreads the heat more evenly.

The injection of various chemicals, usually as dilute solutions, have been used to aid mobility and the reduction in surface tension. Dilute solutions of surfactants such as petroleum sulfonates or biosurfactants such as rhamnolipids may be injected to lower the interfacial tension or capillary pressure that impedes oil droplets from moving through a reservoir, this is analyzed in terms of the bond number , relating capillary forces to gravitational ones.

Special formulations of oil, water and surfactant, microemulsions , can be particularly effective in reducing interfacial tension. Application of these methods is usually limited by the cost of the chemicals and their adsorption and loss onto the rock of the oil containing formation. In all of these methods the chemicals are injected into several wells and the production occurs in other nearby wells.

Polymer flooding consists in mixing long chain polymer molecules with the injected water in order to increase the water viscosity. Surfactants may be used in conjunction with polymers and hyperbranched polyglycerols ; they decrease the interfacial tension between the oil and water.

Primary surfactants usually have co-surfactants, activity boosters, and co-solvents added to them to improve stability of the formulation. Caustic flooding is the addition of sodium hydroxide to injection water. It does this by lowering the surface tension, reversing the rock wettability, emulsification of the oil, mobilization of the oil and helps in drawing the oil out of the rock.

EOR processes can be enhanced with nanoparticles in three ways: nanocatalysts, nanofluids, and nanoemulsions. Nanofluids are base fluids that contain nanoparticles in colloidal suspensions. Nanofluids perform many functions in EOR of oil fields, including pore disjoining pressure, channel plugging, interfacial tension reduction, mobility ratio, wettability alteration, and asphaltene precipitation prevention.

Nanofluids facilitates disjoining pressure to remove sediment entrapped oil via aggregation at the interface. Alternatively, wettability alteration and interfacial surface tension reduction are other alternative mechanism of EOR. Microbial injection is part of microbial enhanced oil recovery and is rarely used because of its higher cost and because the development is not widely accepted.

These microbes function either by partially digesting long hydrocarbon molecules, by generating biosurfactants , or by emitting carbon dioxide which then functions as described in Gas injection above. Three approaches have been used to achieve microbial injection.

In the first approach, bacterial cultures mixed with a food source a carbohydrate such as molasses is commonly used are injected into the oil field.

In the second approach, used since , [22] nutrients are injected into the ground to nurture existing microbial bodies; these nutrients cause the bacteria to increase production of the natural surfactants they normally use to metabolize crude oil underground.

This approach has been used in oilfields near the Four Corners and in the Beverly Hills Oil Field in Beverly Hills, California. The third approach is used to address the problem of paraffin wax components of the crude oil, which tend to precipitate as the crude flows to the surface, since the Earth's surface is considerably cooler than the petroleum deposits a temperature drop of 9—10—14 °C per thousand feet of depth is usual.

Carbon dioxide CO 2 is particularly effective in reservoirs deeper than 2, ft. In the case of low pressure reservoirs or heavy oils, CO 2 will form an immiscible fluid, or will only partially mix with the oil. Some oil swelling may occur, and oil viscosity can still be significantly reduced.

In these applications, between one-half and two-thirds of the injected CO 2 returns with the produced oil and is usually re-injected into the reservoir to minimize operating costs.

The remainder is trapped in the oil reservoir by various means. Carbon dioxide as a solvent has the benefit of being more economical than other similarly miscible fluids such as propane and butane. Water-alternating-gas WAG injection is another technique employed in EOR. Water is used in addition to carbon dioxide.

A saline solution is used here so that carbonate formations in oil wells are not disturbed. Use of both water and carbon dioxide also lowers the mobility of carbon dioxide, making the gas more effective at displacing the oil in the well. Plasma-pulse technology is a technique used in the US as of Petersburg State Mining University with funding and assistance from the Skolkovo Innovation Center.

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In the case of low pressure reservoirs or heavy oils, CO 2 will form an immiscible fluid, or will only partially mix with the oil. Some oil swelling may occur, and oil viscosity can still be significantly reduced. In these applications, between one-half and two-thirds of the injected CO 2 returns with the produced oil and is usually re-injected into the reservoir to minimize operating costs.

The remainder is trapped in the oil reservoir by various means. Carbon dioxide as a solvent has the benefit of being more economical than other similarly miscible fluids such as propane and butane. Water-alternating-gas WAG injection is another technique employed in EOR.

Water is used in addition to carbon dioxide. A saline solution is used here so that carbonate formations in oil wells are not disturbed. Use of both water and carbon dioxide also lowers the mobility of carbon dioxide, making the gas more effective at displacing the oil in the well.

Plasma-pulse technology is a technique used in the US as of Petersburg State Mining University with funding and assistance from the Skolkovo Innovation Center. The Plasma-Pulse Oil Well EOR uses low energy emissions to create the same effect that many other technologies can produce except without negative ecological impact.

It is based in the same technology as the Russian pulsed plasma thruster which was used on two space ships and is currently being advanced for use in horizontal wells. Adding oil recovery methods adds to the cost of oil—in the case of CO 2 typically between 0. The increased extraction of oil on the other hand, is an economic benefit with the revenue depending on prevailing oil prices.

Prevailing prices depend on many factors but can determine the economic suitability of any procedure, with more procedures and more expensive procedures being economically viable at higher prices. The U. Department of Energy estimates that 20 billion tons of captured CO 2 could produce 67 billion barrels of economically recoverable oil.

The oil and gas industry argues that the use of captured, anthropogenic carbon dioxide , derived from the exploitation of lignite coal reserves, to drive electric power generation and support EOR from existing and future oil and gas wells offers a multifaceted solution to U.

energy, environmental, and economic challenges. is in a strong position to leverage such traditional energy sources to supply future power needs while other sources are being explored and developed. From to , the quote oil production deriving from EOR has increased from 0.

SaskPower 's Boundary Dam Power Station project retrofitted its coal-fired power station in with carbon capture and sequestration CCS technology. The plant will capture 1 million tonnes of CO 2 annually, which it sold to Cenovus Energy for enhanced oil recovery at its Weyburn Oil Field , [37] prior to the sale of Cenovus's Saskatchewan assets in to Whitecap Resources.

That's the equivalent of taking nearly 7 million cars off the road for a year. Currently, some m 3 10, barrels per day of incremental oil is being produced from the field. The Petra Nova project uses post-combustion amine absorption to capture some of the carbon dioxide emissions from one of the boilers at the W.

A Parish power plant in Texas, and transports it by pipeline to the West Ranch oil field for use in enhanced oil recovery. Mississippi Power 's Kemper County energy facility, or Kemper Project , was to have been a first-of-its-kind plant in the U.

that was expected to be online in The Southern Company subsidiary worked with the U. Department of Energy and other partners with the intention to develop cleaner, less expensive, more reliable methods for producing electricity with coal that also support EOR production.

The gasification technology was designated to fuel the integrated gasification combined cycle power plant. In , Saskatchewan 's Weyburn-Midale oil field began to employ EOR as a method of oil extraction. It is estimated that the EOR project will store around 20 million tons of Carbon Dioxide, generate about million barrels of oil, and extend the life of the field by over two decades.

The United States has been using CO 2 EOR for several decades. For over 30 years, oil fields in the Permian Basin have implemented CO 2 EOR using naturally sourced CO 2 from New Mexico and Colorado. Developing this potential would depend on the availability of commercial CO 2 in large volumes, which could be made possible by widespread use of carbon capture and storage.

For comparison, the total undeveloped US domestic oil resources still in the ground total more than 1 trillion barrels km 3 , most of it remaining unrecoverable. The main barrier to taking further advantage of CO 2 EOR in the United States has been an insufficient supply of affordable CO 2.

Currently, there is a cost gap between what an oilfield operation could afford to pay for CO 2 under normal market conditions and the cost to capture and transport CO 2 from power plants and industrial sources, so most CO 2 comes from natural sources.

However, using CO 2 from power plants or industrial sources could reduce the carbon footprint if the CO 2 is stored underground. One of the primary regulations governing EOR is the Safe Drinking Water Act of SDWA , which gives most of the regulatory power over EOR and similar oil recovery operations to the EPA.

In February , Congress passed and the President signed an expansion of the carbon capture tax credits defined in section 45Q of the IRS' Internal Revenue code. If successful, these credits "could help sequester between million and 2. Enhanced oil recovery wells typically pump large quantities of produced water to the surface.

This water contains brine and may also contain toxic heavy metals and radioactive substances. Disposal wells are used to prevent surface contamination of soil and water by injecting the produced water deep underground. In the United States, injection well activity is regulated by the United States Environmental Protection Agency EPA and state governments under the Safe Drinking Water Act.

The regulations require well operators to reinject the brine used for recovery deep underground in Class II disposal wells. Contents move to sidebar hide. Article Talk.

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Download as PDF Printable version. Extraction of crude oil from an oil field that cannot be extracted otherwise. This article is about processes applicable to conventional oil fields. For processes applied to oil sands, see oil sands. This article's lead section may be too short to adequately summarize the key points.

Please consider expanding the lead to provide an accessible overview of all important aspects of the article. February Main article: Steam injection oil industry. This section relies excessively on references to primary sources. Please improve this section by adding secondary or tertiary sources.

Find sources: "Enhanced oil recovery" — news · newspapers · books · scholar · JSTOR October Learn how and when to remove this template message. Main article: Carbon dioxide flooding. Department of Energy. Introduction to petroleum geology. Scientific Press. ISBN Lake A generalized approach to primary hydrocarbon recovery.

OECD Publishing. Mechanics of secondary oil recovery. Reinhold Pub. Monterey, California: Society of Petroleum Engineers. doi : November November 30, SPE International Heavy Oil Conference and Exhibition.

Society of Petroleum Engineers. S2CID Soft Matter. ISSN PMID Journal of Engineering and Technological Sciences. Proceeding of The 38th IPA Conference and Exhibition, Jakarta, Indonesia, May Journal of Applied Polymer Science.

Energy Fuels. ACS Omega. PMC February 9, March 18, Scientific Reports. Bibcode : NatSR Global CCS Institute.

Archived from the original on Retrieved gov Report. Department of Energy, National Energy Technology Laboratory. Archived from the original PDF on SPE Enhanced Oil Recovery Conference, 19—21 July, Kuala Lumpur, Malaysia.

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Shadow Paging: An Explanation of a Database Recovery Technique Using Current and Shadow Page Tables. Uploaded by nisha kareem. AI-enhanced title and description.

Document Information click to expand document information Shadow paging is a database recovery technique that uses two page tables - a current page table and a shadow page table. The current page table points to the most recent database pages on disk, while the shadow page table is copied before transactions begin and is not modified during transactions.

On commit, the current page table is written to disk, overwriting the shadow page table location, making them identical. If a crash occurs during a transaction, the shadow page table is used to recover by discarding any modifications in the current page table.

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Unit 4-DBMS Unit 4-DBMS. DB2 L2 DB2 L2. you can take help of a professional data recovery software like Stellar Data Recovery Professional for Windows to create a full disk image or clone of the hard drive. Later, the recovery process can be implemented on the disk image or the clone and data can be reconstructed.

A physically damaged drive can be repaired by replacing a faulty part in the drive-by experts to make it usable for data recovery purpose. We discussed data recovery and various techniques that are implemented depending on the cause of data loss and accessibility.

Reach out to a data recovery expert such as Stellar Data Recovery, as soon as possible. For logical errors on hard disk, recovery using Stellar Data Recovery Professional for Windows is highly recommended.

Satyeshu is a Windows blogger and data recovery expert. He is having good technical knowledge and experience in Windows data recovery. He writes about latest technical tips, Windows issues and tutorials. Hi the Stellar can be recover data with folder structure before format and partition my hard drive or will just recover data with random?

Hi Hussien, Can you please elaborate what issue you are facing exactly as i am unable to get you. But Physical data recovery is the extraction of the raw data from a damaged disc. I hope this clears your doubts of both the data recovery.

This is because when an SSD erases data with the TRIM feature enabled the data being deleted is immediately overwritten permanently. This makes it impossible to recover the data, as it no longer exists.

Hi Mark, We would like to inform you that our data recovery software does not use any file shred application during recovery. It simply reads the hard drive and provides the best possible recovery after reading each sector of the hard drive.

My first interaction with this software is when someone mentioned this software as a solution on Spicework community forums. Since I am in great urgency to recover my Christmas celebration images, I bank upon this and happy to recover all the lost photos.

In case of any logical hard drive issue, it can be best dealt with advance data recovery software. You need to decrypt the hard drive and then use Stellar Data Recovery — Professional version for complete data recovery.

I understand that Stellar Windows Data Recovery Professional can recover all kind of files, but my question is can it repair corrupted files?

Can Stellar Windows Data Recovery — Professional repair this corrupted file? We would like to inform you that Stellar Windows Data Recovery Professional can be used to recover lost or deleted files only.

In case if you want to repair corrupted file then you may try our repairing application. We request you to let us know the file type which you would like to repair.

You may also contact our support team on their below email address to get an assistance:. Your email address will not be published.

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