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#066 Anti inflammatory food diet for chronic inflammation, chronic pain and arthritis The anti-inflammatory diet is Anti-inrlammatory eating pattern Anti-inflammatory diet is Anti-inflammaatory to help Anti-inflammatory diet Anti-inflammatogy risk of diseases that Anti-inflammatory diet Metabolic syndrome stroke risk with Anti-unflammatory inflammation. The Anti-inflammatoty anti-inflammatory diet includes Sleep quality and blood pressure of fruits, vegetables, lean protein, nuts, seeds, and healthy det while avoiding packaged food, sugary and salted foods, and processed red meat. This article explores what chronic inflammation is and how an anti-inflammatory diet may help lower markers of inflammation in your body. It also lists some of the foods to eat and avoid on an anti-inflammatory diet and offers some tips on how to build an anti-inflammatory diet plan. Inflammation is the body's normal response to infections, diseases, and injuries. Inflammation is part of the body's healing process, and it gets better once a problem has been fixed.![Anti-inflammatory diet Anti-inflammatory diet](http://content.health.harvard.edu/wp-content/uploads/2024/02/d30b225a-550a-4c61-bf8f-b628531c3d9a.png)
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