However, another small study found that chamomile helped with sleep among Herhal parents. Related Natural compounds for wellness Spplements Using Dietary Natural compounds for wellness Wisely. Chamomile has antioxidant Dangers of severe meal replacement diets that Chamommile make it helpful in cancer treatments. Manufactured with love by us in Redmond, Oregon USA Ingredients Organic German Chamomile flowers Matricaria recutitaorganic alcohol, distilled water. Pain Herbs at a Glance Know the Science Safety Information Resources for Health Care Professionals Tips on Complementary Health Statistics on Use. Saint Lucia.

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Sint Maarten ND. Saint Barthélemy. Saint Lucia. Saint-Martin FR. Saint Vincent and the Grenadines. Trinidad and Tobago. There are two common varieties of chamomile that people often use for tea: German Chamomilla recutita and Roman Chamaemelum nobile.

The chamomile plant produces small flowers similar to daisies, that people can dry and steep in water to make tea. Chamomile contains chemicals called flavonoids, which likely provide the potential benefits of the beverage. For most people, chamomile tea is generally safe and well-tolerated.

However, it may be advisable for pregnant people or those with allergies to avoid chamomile tea. Research into chamomile tea suggests it may have many benefits, although more research is necessary. Additionally, chamomile tea should not replace mainstream medical treatments when people have serious illnesses.

Some studies have found that chamomile tea can lower blood sugar in people with diabetes. Research suggests that chamomile might improve glycemic and lipid profiles and oxidative stress levels in people with diabetes mellitus and reduce the risk of diabetes-related complications.

However, the results do not show that chamomile is a viable substitute for diabetes medications. While it may be a helpful complementary supplement to existing treatments, it cannot replace the treatments a doctor recommends.

Osteoporosis is the progressive loss of bone density. This loss increases the risk of broken bones and stooped posture. A study published in found that chamomile helped prevent osteoporosis in rats due to steroid treatment.

The antioxidant effects of the flavonoids in chamomile could help prevent osteoporosis by reducing oxidative stress. Inflammation is an immune system reaction to fight infection. Chamomile tea contains compounds that may reduce inflammation. Long-term inflammation is linked to various health problems, including hemorrhoids , gastrointestinal pain, arthritis , autoimmune disorders, obesity, and depression.

Some studies suggest that chamomile tea may target cancer cells or even prevent those cells from developing in the first place. Results from laboratory tests have suggested that compounds in chamomile may help prevent the growth of glioma, liver cancer, cervical cancer, and leukemia.

A review noted that, after 2—4 weeks of treatment with chamomile, people with generalized anxiety disorder saw an improvement in symptoms. Treatment with chamomile may also improve sleep quality. However, there was no evidence that chamomile can reduce symptoms when a person is in an anxious situation.

Also, it does not appear to prevent insomnia. Anecdotal evidence and some research suggest that consuming chamomile may help to support the immune system.

Additionally, consuming warm beverages such as chamomile tea may help to relieve some of the symptoms of the common cold, such as a sore throat. However, more research is still necessary on the exact benefits of chamomile. Read on to learn more about herbal teas for treating a cold.

Some research indicates that topical products containing chamomile may help:. While chamomile tea may reduce inflammation, cosmetic options include lotions and soaps. However, people should do a patch test before using on a wider area to check first for adverse effects. It is not safe to use chamomile as a substitute for proven medical treatments.

If someone takes any medications, they should ask their doctor about potential interactions with chamomile tea. Anaphylaxis is a severe allergic reaction that can be life threatening.

The symptoms develop suddenly and include:. Some people may need more than one epinephrine injection. If the symptoms do not improve in 5—15 minutes, or they come back, use a second pen if the person has one. For most people, chamomile tea is well-tolerated and safe to drink regularly.

However, drinking chamomile tea may not be suitable for pregnant people and those with a history of severe allergies. The liver and kidneys efficiently remove toxins from the body on their own. Chamomile tea has been used in natural medicine for thousands of years, often with encouraging results.

For now, however, it remains a supplement and not a medication. People interested in trying chamomile tea should use it as a supplement and not a replacement for their usual medication regimen.

In regular doses, such as 1—2 cups a day, it is possible to see incremental health improvements. Lemongrass is an herb that people can use to make a nutritious tea. Study results suggest that lemongrass has a wide range of health benefits…. People may drink valerian tea to help treat sleeplessness, anxiety, and other conditions.

Learn more about its potential benefits here.

Get Personalized Support With Chsmomile Wellness Ally Quiz. Anxiety mild, occasional. Sexual Health. Digestive System. Female Reproductive System. Male Reproductive System. SHOP ALL CAPSULES.