August Digestive health catechins "Never let success go to Plant-based athlete diet head unspiration never let failure go to inspirayion heart. I get lots of questions about Thermogenic metabolism boosting supplements exercise routine, but spend most of my time talking about dietary interventions. Keep inspiration everywhere : I have my phone background set to a motivational quote. In order to understand why it's so hard to keep weight loss motivation high, it's important to distinguish between the 2 different types of motivation [2].

Weight loss inspiration -

She could no longer play with her son, because at pounds, she simply didn't have the energy. That's when she decided to lose weight by sticking to a simple plan. She signed up for a Planet Fitness membership and focused on reducing her calorie intake and increasing her activity level. When she began to see results, she realized that her greatest motivator was herself.

Not with a trainer or fitness guru," she wrote on Instagram. It'll be that moment your head and heart say give up and that passion and want inside of you fights back. In just a year, Lugo had lost pounds , but it took her another two years to reach her pound weight-loss goal. Lugo a fitness trainer and wellness coach helped people kickstart their own fitness journeys — following the same back-to-basics approach she used — as a trainer on Season 18 of The Biggest Loser.

Alice Fields spent years focusing on cardio , thinking it would help her lose weight. She also maintained a strict eating plan, but still wasn't seeing the results she wanted. It wasn't until she switched to powerlifting and started consuming a more wholesome diet that she began losing weight and reaching her goals.

She realized that it wasn't the numbers on the scale, but how she felt that truly mattered. Not just that, but having more muscle gives you that 'toned look' a lot of women want. At age 25, Kassidy Riekens weighed pounds and started to struggle with her self-confidence. While she was determined to take back control of her life, she knew she had to fix her bad habits first.

For workouts, she did cardio three to five times and week and it helped to have support from her friends and family. With time, she's learned to do things in moderation and found creative ways to stay motivated.

She also took progress pictures. Despite trying multiple diets and exercise programs, Katie Bolden couldn't move the needle on the scale. Even after being diagnosed with polycystic ovary syndrome PCOS in , she struggled to make a change.

It wasn't until she went partially blind and was diagnosed with early symptoms of multiple sclerosis , a chronic neurological disease, that she was forced to reevaluate her lifestyle.

So, Bolden started using the weight-loss app MyFitnessPal to track her nutrition intake and began adopting healthier eating habits. Simultaneously, she started swimming and hiking and eventually felt comfortable running and lifting weights.

In three and a half years, Bolden lost pounds and credits her family for her weight loss motivation. After suffering from a herniated disk in her lower back, Misty Mitchell's life fell apart. She lost her job and home and coped by drinking a lot of alcohol. It wasn't until Mitchell stepped on the scale that she realized how much her health was suffering.

In just over a year she lost pounds and now weighs a healthy pounds. Documenting her weight-loss on Instagram was her biggest motivator and encouraged her to continue on her journey.

After being overweight her whole life, Rebecca Grafton Bardwell decided to make a change once and for all. Of course, that isn't always as easy as it seems. Over two years, Grafton Bardwell learned how to portion her food and exercise at a gym without caring what others thought of her.

Her pound weight loss made her feel healthier and happier than ever. Rebecca explains that there is no secret formula to losing weight.

The key is to eat right and exercise. It may not happen super fast, but if consistency is key. Shape is an inclusive community of wellness for all. If you're looking for tips or strategies for exercising or improving motivation for weight loss, you've come to the right place.

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Faith Brar. Faith Brar is a Maine-based freelance health and wellness writer and content creator whose work has appeared in a series of Meredith digital brands, including Shape. AFTER : lb. TOTAL LOST : 83 lb. Shannon's weight loss tips:. Rock your motivation : I wear bright clothes at the gym with fun sayings like "Drink coffee, put on some gangster rap, and handle it.

Judge your labels : I always peruse food labels. Whenever there's something listed that I can't grow or make myself, I put the item back.

It makes weeding out unhealthy processed foods much more straightforward. Indulge wisely : Many people have weekend "cheat" days. Instead of depriving myself all week and potentially bingeing on the weekend, I choose sweets that fuel my body throughout the week, like Trader Joe's Coconut Cashews.

AFTER lb. TOTAL LOST: 85 lb. Erica's weight loss tips:. Schedule sweat sessions : Raising two girls keep me busy, so I have to be creative about fitting in exercise. My ideal window: when my youngest goes down for her nap and the other is at school.

I treat workouts as meetings that I absolutely cannot miss. Hang out far from the kitchen : I always crave sweets after dinner while watching TV. Sometimes, I'll go upstairs to watch my shows instead of sitting in the living room, which is attached to the kitchen.

That way, I'm less likely to scavenge. Invest in a slow cooker : It's the ultimate time-saver. First thing in the morning, I throw in something simple, like turkey and sweet potatoes, and at the end of the day, I have a delicious and nutritious meal waiting for me.

BEFORE : lb. TOTAL LOST : 77 lb. Maribel's weight loss tips:. Pick a power playlist : Starting my workouts with pump-me-up songs like "Shake It Off" by Taylor Swift keeps me motivated throughout the session. mantra Find a : On days when I want to give up, I repeat these words: "I'm very strong; I can do this.

Broadcast your goals : I decided to register for a week body transformation contest at my gym. When I joined the challenge, I told everyone about my plan to win. That motivated me to keep going. TOTAL LOST: 75 lb. Jennifer's weight loss tips:. Set challenging goals : My goal is to run miles in a month.

I finally hit it and then some this past August with Spiralize it! Carry a Mary Poppins purse : My bag is always packed with healthy snacks like nuts, apples, and hard-boiled eggs. It stops me from getting so hungry that I overeat. TOTAL LOST: 60 lb. Danica's weight loss tips:.

Bring your gym anywhere : I love the Cardio Sculpt and Black Fire videos on DailyBurn. They're amazing for tightening my abs! Pump the beats : I'm a music writer, so I always add to my workout playlists.

Social Distortion's "Highway " is an old fave! Get good grains : My power pick: quinoa. It's versatile and filling. I add it to salads with sliced grapes. TOTAL LOST : 62 lb. Natalie's weight loss tips:. Inject some fun : When looking for workout motivation, I pull out my favorite neon exercise clothes for a burst of energy.

Plus, yellow and pink make me feel upbeat! Hit the floor : My go-to: plank-based moves. They're great for shaping your abs and upper body.

Make sure you're engaging your core , keeping your glutes tight, and tucking your pelvis under to protect your lower back. Think: Healthy fats : I eat a lot of protein-packed meals filled with good fats.

My favorite is shrimp with a ton of veggies, all cooked up in coconut oil. TOTAL LOST : 78 lb. Bianca's weight loss tips:. Get grilling : I love grilled shrimp tacos on corn tortillas. They're flavorful, low on calories, and easy to make. Pump up your playlist : My workout jams are super eclectic—Latin, pop, and contemporary Christian music!

Right now, I love "Soul on Fire" by Third Day, for when I hit the stair climber. Try a training plan : After doing Jamie Eason's free week LiveFit strength-training program at bodybuilding. com, I wore a bikini for the first time since I was 5! TOTAL LOST: 96 lb.

Suheily's weight loss tips:. Eat yogurt for a flat belly : When I have more Greek yogurt I like Yoplait's tropical flavors , even for just a week, my tummy is instantly flatter. Get your probiotics : It's a Korean stew made of kimchi, tofu, chili pepper, pork belly, red pepper paste, sesame oil, and scallions, and it's pretty low-cal, too.

Annabelle's weight loss tips:. Track with an app : MyFitnessPal helped me become more aware of what I was putting into my body. Pack DIY snacks : My go-to pumpkin-spice cream cheese muffins are protein-filled to keep me satisfied longer. Lighten up meals : I make low-cal versions of my fave gourmet foods, like stuffed portobello mushrooms.

Find a better indulgence : I top berries, nectarines, and cherries with homemade whipped cream, nuts, and dark chocolate. TOTAL LOST : 70 lb. Erika's weight loss tips:. Snap your progress : I'd take photos of myself and send them to my mom to record my progress.

I still send her selfies occasionally! Say yes to seltzer : Swapping soda for sparkling water made a big difference.

I especially like Walmart's Clear American in key lime flavor. It's like lemon-lime soda—without all the calories. Cook with coconut oil : It's a must in my kitchen. When I lightly fry food, like my homemade chicken fingers, it gives a slightly sweeter flavor.

Eat chocolate : Sweets are an everyday necessity for me.

Learn tips from these weight iinspiration success stories—complete with before-and-after photos. Indpiration Thermogenic metabolism boosting supplements sticking to your weight loss goal? You inspirationn Thermogenic metabolism boosting supplements to adopt a few lifestyle habits to keep you motivated. Watch this video for all five tricks to help manage your weight. These 15 women each lost over 50 pounds. Here, they share their weight loss journeys and tips for achieving their goals. As we finish losa and prepare to start fresh next year, losing weight will likely be on people's minds. Weight loss inspiration year, weight inspuration tied inspirration Plant-based athlete diet a better person Hypoglycemia and exercise the top New Year's Resolution, according to a Marist polland the year before, weight loss and exercising more tied for second place. However, losing weight can be tough, especially without outside inspiration. It can also be hard to remember that everyone loses weight in different ways. INSIDER has collected 10 of the most inspiring weight loss stories of