That said, several natural supplements have been proven to help you burn more fat. This article provides a list of the 5 best supplements to help you burn fat. Be sure to consult with a healthcare professional before starting any supplement. Caffeine is a substance commonly found in coffee, green tea, and cocoa beans.

Caffeine can help boost your metabolism and help your body burn more fat 4 , 5 , 6. In addition, several studies have shown that caffeine can help your body burn more fat as fuel.

However, this effect appears to be stronger in people with less weight compared with people who may be overweight or have obesity 8 , 9 , Unfortunately, consuming caffeine too often could make your body more tolerant to its effects Simply try drinking a few cups of strong coffee, which is an excellent source of caffeine with many health benefits.

That said, these health benefits are only temporary. Consuming too much caffeine can actually be dangerous for your health. This is why it is important to stay within the daily recommend caffeine limit, which is mg.

Caffeine can help you burn fat by boosting your metabolism and helping you burn more fat as fuel. You can get caffeine from natural sources like coffee and green tea.

Green tea extract is simply a concentrated form of green tea. Green tea extract is also rich in caffeine and the polyphenol epigallocatechin gallate EGCG , both of which are compounds that can help you burn fat 12 , In addition, these two compounds complement each other and can help you burn fat through a process called thermogenesis.

In simple terms, thermogenesis is a process in which your body burns calories to produce heat 14 , 15 , In another study, scientists compared the effects of a placebo, caffeine, and a combination of green tea extract and caffeine on burning fat.

They discovered that the combination of green tea and caffeine burned roughly 65 more calories per day than caffeine alone and 80 more calories than the placebo Keep in mind that in these studies the participants took green tea extract in combination with additional caffeine.

Therefore, this does not definitively show that green tea extract alone has these same effects. Studies have shown that while no detrimental effects have been reported from green tea itself, the excess consumption of green tea extract may prove to be harmful to the liver, particularly if taken on an empty stomach.

Do not exceed the recommended dosage Green tea extract is simply concentrated green tea. It contains epigallocatechin gallate EGCG and caffeine, which can help you burn fat through thermogenesis. Protein is incredibly important for burning fat.

A high protein intake can help you burn fat by boosting your metabolism and curbing your appetite. It also helps your body preserve muscle mass 20 , 21 , For instance, a study involving 60 participants with overweight and obesity found that a high protein diet was almost twice as effective as a moderate protein diet at burning fat Protein can also curb your appetite by increasing the levels of fullness hormones like GLP-1, CCK, and PYY while reducing levels of the hunger hormone ghrelin 20 , While you can get all the protein you need from protein-rich foods, many people still find it challenging to eat enough protein daily.

Options include whey, casein, soy, egg, and hemp protein powders. Keep in mind that calories are still important. Protein supplements should simply replace snacks or part of a meal, rather than be added on top of your diet.

The recommended daily intake of protein will vary based on your activity levels, age, sex, weight, height, etc. That said, the Recommended Dietary Allowance RDA for protein is 0. Protein supplements are a convenient way to increase your protein intake.

There are two different types of fiber : soluble and insoluble. Soluble fiber absorbs water in your digestive tract and forms a viscous gel-like substance Interestingly, studies have shown that soluble fiber can help you burn fat by curbing your appetite 26 , 27 , It can also help reduce levels of the hunger hormone ghrelin 26 , 27 , In addition, soluble fiber helps slow down the delivery of nutrients to the gut.

When this happens, your body takes more time to digest and absorb nutrients, which can leave you feeling full for longer While you can get all the soluble fiber you need from food, many people find this challenging. Soluble fiber supplements can help you burn fat by curbing your appetite and possibly reducing how many calories you absorb from food.

Some great soluble fiber supplements include glucomannan and psyllium husk. Yohimbine is a substance found in the bark of Pausinystalia yohimbe , a tree found in Central and Western Africa.

These receptors normally bind adrenaline to suppress its effects, one of which is encouraging the body to burn fat for fuel.

A study involving 20 elite soccer players found that taking 10 mg of yohimbine twice daily helped them shed 2.

Keep in mind that these athletes were already quite lean, so a 2. Further research is needed on the long-term effects of yohimbine.

Nonetheless, more information is needed on yohimbine before it can be recommended as a go-to fat-burning supplement. Furthermore, because yohimbine keeps your adrenaline levels elevated, it may cause side effects like nausea, anxiety, panic attacks, and high blood pressure It also can interact with common medications for blood pressure and depression.

If you take medications for these conditions or have anxiety, you might want to avoid yohimbine Yohimbine may help you burn fat by keeping adrenaline levels high and blocking receptors that normally suppress fat-burning. However, it can cause unpleasant side effects in some people.

However, they often do not live up to their hefty claims and may even harm your health 2. Unfortunately, there have been many cases of fat-burning supplements being pulled off the market because they were tainted with harmful ingredients Additionally, there have been many cases in which contaminated supplements caused dangerous side effects like high blood pressure, strokes, seizures, and even death Click here!

We know that it is diuretic, but asparagus also provides inulin, an excellent prebiotic which will nourish the bacteria of the intestinal flora, for a flat stomach effect. It contains fibers that will trap some of the lipids.

Oat bran promotes satiety by keeping insulin levels stable, which helps stave off food cravings and the fat storage that comes with it. To be eaten for breakfast or as a snack.

Red fruits also have compounds that slow down the assimilation of certain fats and accelerate intestinal transit. A single fruit can fill up with this antioxidant vitamin which participates in the process of energy production and boosts the metabolism. Fresh and raw pineapple contains an enzyme called bromelain, which facilitates the digestion of proteins.

This is a healthy snack for weight loss. The citric acid it contains promotes the transformation of lipids and proteins in the stomach. It is best consumed in the morning, about 20 minutes before breakfast to activate the secretion of bile and thus prepare the liver to digest food during the day.

Ginger is one of the best fat burning foods. It contains some 40 antioxidant compounds and regulates blood sugar levels. Cinnamon helps reduce blood sugar levels and prevent it from turning into fat.

It also limits cravings. To be eaten sprinkled instead of sugar, in plain yoghurts, white cheese, desserts or cereals. Have it for its diuretic and slimming action. Tannins reduce fat assimilation. Alternate between green tea and plain water throughout the day, but not after 4 p.

if the tea disturbs your sleep. Caffeine naturally activates fat burning. Have it before 5 p. Beyond that, excess caffeine will increase anxiety, stress and irritability, factors that promote fat storage.

Cayenne pepper increases the internal temperature of the body, which boosts the metabolism. To consume, sprinkle it on soups, dishes or sauces, but in moderation it stings! Cocoa beans are rich in anti-stress magnesium and stimulating theobromine, without the sugar found in chocolate.

Its acetic acid facilitates digestion, helps regulate blood sugar levels and prevents the body from storing fat. To be consumed as a seasoning in salads or starters. Well, now that you have this list of fat burning foods handy, you must make sure to include them in our weight loss diet!

She is also a Co-Founder and Chief Nutritionist at Nutri4Verve. Read More. Home Healthy Eating Nutrition 20 fat burning foods to fire up your metabolism for weight loss.

Here's a cohesive list of 20 fat burning foods to increase your metabolism for weight loss and to get rid of belly fat! Shivani Sikri Updated: 8 Feb , pm IST. Channel Channel. Best instant tea premix: Top 5 picks for tea lovers! Read Now. Eat Healthy: Journey to a healthier you Are you ready to take control of your health?