This Natural supplements for blood pressure because chronic bloo depletes these nutrients. Table of Contents. According to some Natural supplements for blood pressure, you may experience some modest improvements in your blood pressure if you take fish oil supplements. Check out our list below to find the best blood pressure supplement for you.

Natural supplements for blood pressure -

Managing high blood pressure usually requires a mix of medications and a healthy diet. Certain natural ways to lower blood pressure, such as eating garlic, basil and other herbs, may also work.

High blood pressure, also called hypertension, can often be managed with medication, as well as dietary and lifestyle changes. Some herbs and spices may also help lower blood pressure. Below are 10 herbs that may help lower blood pressure. Make sure to speak with your healthcare provider before using any of the following herbs.

Cinnamon is an aromatic spice that comes from the inner bark of trees from the Cinnamomum genus. People have used it for centuries in traditional medicine to treat heart conditions, including high blood pressure.

A review of 9 studies including participants showed that taking cinnamon reduced systolic and diastolic blood pressure by an average of 6.

This effect was stronger when people took cinnamon consistently over 12 weeks. Cinnamon is easy to incorporate into meals. Concentrated cinnamon supplements are another option. Cinnamon appears to help dilate and relax the blood vessels, which may help lower blood pressure.

Garlic is rich in many compounds, such as allicin, that may benefit your heart. A review of 12 studies in over people with high blood pressure found that taking garlic reduced systolic and diastolic blood pressure by an average of 8. This reduction was similar to the effects of blood pressure medications.

Garlic contains compounds, such as allicin, that have been shown to help relax blood vessels and aid blood flow. Collectively, these factors may help reduce blood pressure.

Basil Ocimum basilicum is a flavorful herb that comes in various forms. Animal studies suggest basil may help reduce blood pressure. In one study on rats from , rats who were fed a basil diet for 8 weeks saw as much as a 20 mmHg decrease in systolic blood pressure and a 15mmHg decrease in diastolic blood pressure.

Basil is easy to add to a variety of meals, including scrambled eggs, salads, sauces, and more. It can also be grown as a potted plant indoors.

Basil contains compounds that may help reduce blood pressure, according to animal studies. However, more human research is needed. Parsley Petroselinum crispum is a popular herb in American, European, and Middle Eastern cuisine.

Parsley contains a variety of compounds, such as vitamin C and dietary carotenoids, that may reduce blood pressure. In a cross-sectional study of 17, adults, researchers found that a high dose of carotenoids had a positive impact on blood pressure.

Animal studies have shown that parsley reduced both systolic and diastolic blood pressure by acting like a calcium channel blocker, a type of medication that helps relax and dilate blood vessels. More research in this area is needed to better understand its effects. Parsley contains a variety of compounds, such as dietary carotenoids, that may help lower blood pressure.

However, more human research is needed to confirm these effects. One small study of 52 participants examined the effects of celery seed extract on blood pressure. During the 4-week study, half of the participants were given 1.

The other half were given placebo capsules. Researchers noted a decrease in systolic and diastolic blood pressure in the celery group. No changes were observed in the placebo group. Researchers have suggested that compounds in celery seed extract may help lower blood pressure by acting as a natural calcium channel blocker.

In addition, celery seed is a good source of dietary fiber , which has been linked to lower blood pressure. Despite some promising results, research is limited on the effects of celery seed on blood pressure. Scientists need to conduct more human research in this area.

Some research suggests celery seeds may reduce blood pressure. This herb may be effective thanks to its fiber and action as a natural calcium channel blocker. More studies are needed. Thyme is a flavorful herb packed with numerous healthy compounds.

Rosmarinic acid is one such compound. Results from am animal study have shown that taking rosmarinic acid helped significantly reduce systolic blood pressure by inhibiting angiotensin-converting enzyme ACE.

ACE is a molecule that narrows blood vessels and raises blood pressure. Inhibiting it may lower blood pressure. Scientists need to do more research to investigate these effects in humans. Thyme contains powerful compounds, such as rosmarinic acid, that appear to help relax blood vessels in animal studies.

However, researchers need to do more studies in humans. Ginger is incredibly versatile and a staple in alternative medicine.

People have used it for centuries to improve many aspects of heart health, including circulation , cholesterol levels, and blood pressure. Human studies have shown that taking ginger supplements may reduce blood pressure. One study in more than 4, people found that those who consumed the most ginger — 2—4 grams per day — had the lowest risk of developing high blood pressure.

Ginger is flavorful and easy to incorporate into your diet with meals. Alternatively, you can purchase ginger supplements online. These are more concentrated. Cardamom is an aromatic spice with a slightly sweet, intense flavor. A week study in 20 adults that were newly diagnosed with high blood pressure found that taking 3 grams of cardamom powder daily significantly reduced blood pressure, lowering it close to the normal range.

This study was from More research is needed to better understand the impact of cardamom on blood pressure. Cardamom is simple to incorporate into your cooking or baking. Alternatively, you could take a cardamom supplement or extract under the guidance of your healthcare provider. Despite its similar name and appearance, this plant has a different origin and different chemical properties.

These compounds may stimulate blood vessels to produce nitric oxide. Nitric oxide is a chemical compound that helps blood vessels relax and dilate. However, human studies are still limited in this area.

Magnesium There is a fair amount of evidence showing diets high in magnesium may lower hypertension risk. Arterial smooth muscle requires calcium for contraction, but people with high blood pressure tend to accumulate calcium in these muscles — hence, the widespread use of calcium channel blocker medication.

Magnesium is thought to be a natural calcium channel blocker : It opposes the effects of calcium by relaxing the arterial muscle. Some healthcare professionals haven't seen much success with magnesium as a hypertension treatment specifically. A recent research review suggests the effectiveness of magnesium may depend on who is taking it.

Coenzyme Q10 The supplement coenzyme Q10 Co-Q10 is also involved in the contraction of smooth muscle, specifically the efficiency of contraction. Scientists are still working to pinpoint exactly which people might benefit most from taking this supplement as a way to help manage the underlying causes of high blood pressure.

One recent meta-analysis of data from 17 clinical trials found Co-Q10 helped lower systolic blood pressure in people with metabolic diseases such as diabetes, for example.

Folic Acid Folic acid is sometimes given as an alternative treatment for hypertension because of its effects on the arterial walls. There is some evidence that accumulation of the amino acid homocysteine in the blood can damage these walls. Folic acid , typically given in combination with vitamins B6 or B12, reduces homocysteine levels.

A recent meta-analysis of 22 studies with more than 40, patients found folic acid supplements significantly reduced systolic blood pressure. Dietary supplements aren't tested and regulated as strictly as prescription and over-the-counter medication.

In fact, manufacturers can market a supplement without having to prove safety or effectiveness. Beyond this, a lot of what we know about the potential benefits of herbs and supplements for managing the underlying causes of hypertension is based on lab tests, animal studies, or small human trials, Kalnins says.

That's why you should research supplements and talk with your regular doctor about potential interactions and side effects before using an alternative treatment for hypertension. Health Conditions A-Z. Best Oils for Skin Complementary Approaches Emotional Wellness Fitness and Exercise Healthy Skin Online Therapy Reiki Healing Resilience Sleep Sexual Health Self Care Yoga Poses See All.

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