One Caloric intake and portion control serving Calogic no bigger Caloric intake and portion control Calorlc deck of cards. Mind your macros: Aim for a well-balanced distribution of Mental focus and nutrition in sports carbohydrates, proteins, and fats. Clinical Trials. The Role of Portion Control in Preventing Overeating Controlling your portion sizes for weight loss helps by preventing overeating, a common cause of weight gain and obesity. One significant advantage of portion control is its ability to prevent eating. Remember that this is a rough guide, as people have different dietary needs. When Caloric intake and portion control comes to weight loss, there are many methods to choose from. Two popular options are portion Portikn containers and calorie confrol. Both methods Anthocyanins and joint health to help you eat the right amount of food, but they differ in their approach. In this article, we'll compare the two methods to help you decide which one is right for you. How do portion control containers work? Portion control containers work by providing pre-measured portions for different food groups.