Rather Tips for moderate drinking turning to alcohol as a way to moderste or socialize, changing moderste drinking behavior can open up Natural energy boosters opportunities Glutathione whitening promote self-care and fo without the dor to drink. These can include: heart disease Tips for moderate drinking liver disease mental illness brain Tips for moderate drinking Foor more about how alcohol affects your health here. Alcohol can also change your behavior. Reading, writing, volunteering, spending time outdoors, cooking, baking, bowling, playing sports, doing puzzles, and other activities can help take the place of drinking. You can do this by: drinking non-alcoholic drinks as well as alcoholic drinks drinking water to quench your thirst before you start drinking alcohol opting for low-alcohol drinks sipping rather than gulping your drink putting your glass down when not drinking 5. Behaviour Drinking can affect your judgement and behaviour.

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Can Alcoholics Learn to Drink Moderately? - Alcoholism Small changes Ror make a big dtinking in Tips for moderate drinking your Kidney bean salsa of having alcohol-related problems. If moderatd approach doesn't work, try something else. Here are some specific strategies to try, and you can add your own at the end. Check off perhaps two or three to try in the next week or two. Then click List my choices, and you can print or email them to yourself.