Download Advanced training methodologies page as a Quench your thirst with delicious blends — 2 MB]. Follow these four steps to help you Endurance boosting supplements your diabetes, avoid complications, and live eelf-care long, active life.
Use the worksheet [PDF — 43 KB] Diabetes self-care tips keep track self-caree your goals and progress. For more information, Diabeetes Quench your thirst with delicious blends with Diabetes website. DSMES services include a self-cars care team that will teach tipz how to self-caee healthy and how to make what you learn a regular swlf-care of Glucose production life.
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Follow the schedule of tests and check-ups [PDF — 43 KB] on the worksheets. If you have Medicare, check to see how your plan covers diabetes care. Skip directly to site content Skip directly to search. Español Other Languages. Steps to Help You Stay Healthy With Diabetes. Minus Related Pages.
Download this page as a [PDF — 2 MB] Follow these four steps to help you manage your diabetes, avoid complications, and live a long, active life.
STEP 1: Ask your doctor to refer you to Diabetes Self-Management Education and Support DSMES services. STEP 3: Learn how to live well with diabetes.
STEP 4: Get routine care to stay healthy. See your health care team at least twice a year to find and treat any problems early. Related Links. Your Care Schedule Worksheet [PDF — 43 KB] Watch Now: Help to Manage Diabetes.
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: Diabetes self-care tips| Step 2: Know your diabetes ABCs. | Foot complications. Español Other Languages. Bariatric surgery Beta blockers Beta blockers: Do they cause weight gain? Ask your health care provider about:. Eating a healthy, reduced-fat and low salt diet, avoiding excess alcohol, and exercising regularly can go a long way toward controlling high blood pressure and cholesterol. Gestational jest-TAY-shun-al diabetes — Some women get this kind of diabetes when they are pregnant. You can learn which numbers are important for telling you how well you are doing and then watch them improve over time by keeping a log book of your A1C, blood pressure, cholesterol, and so on. |
| Diabetes: Ten Tips for Self-Management | Each week, get at least minutes of moderate aerobic activity and reduce sedentary behaviors. Take your medications as prescribed at the right time, dose, frequency and duration. Living Well With Diabetes Diabetes Wake-Up Call. Living With Diabetes Learn about the basics of diabetes, and get tips on how meal planning, exercise, proper medication and coping strategies can help you live well. Share This Story. Choose Your Platform! Get Social. Subscribe for Email Updates. Must Read Featured Recent. NKCH Resources. Managing your weight and keeping a well-balanced diet are important. Some people with type 2 diabetes can stop taking medicines after losing weight even though they still have diabetes. Your provider can let you know a good weight range for you. Weight-loss surgery may be an option if you are obese and your diabetes is not under control. Your doctor can tell you more about this. It helps burn extra fat so that you can keep your weight down. Exercise can even help you handle stress and improves your mood. Try walking, jogging, or biking for 30 to 60 minutes every day. Pick an activity that you enjoy and you are more likely to stick with. Bring food or juice with you in case your blood sugar gets too low. Drink extra water. Try to avoid sitting for more than 30 minutes at any one time. Wear a diabetes ID bracelet. In case of an emergency, people know you have diabetes and can help you get the right medical attention. Always check with your provider before beginning an exercise program. Your provider can help you choose an exercise program that is safe for you. You may be asked to check your blood sugar at home. This will tell you and your provider how well your diet, exercise, and medicines are working. A device called a glucose meter can provide a blood sugar reading from just a drop of blood. A doctor, nurse, or diabetes educator will help set up a home testing schedule for you. Your doctor will help you set your blood sugar goals. If diet and exercise are not enough, you may need to take medicine. It will help keep your blood sugar in a healthy range. There are many diabetes medicines that work in different ways to help control your blood sugar. Many people with type 2 diabetes need to take more than one medicine to control their blood sugar. You may take medicines by mouth or as a shot injection. Certain diabetes medicines may not be safe if you are pregnant. So, talk to your doctor about your medicines if you're thinking of becoming pregnant. If medicines don't help you control your blood sugar, you may need to take insulin. Insulin must be injected under the skin. You'll receive special training to learn how to give yourself injections. Most people find that insulin injections are easier than they thought. People with diabetes have a high chance of getting high blood pressure and high cholesterol. You may be asked to take medicine to prevent or treat these conditions. Medicines may include:. Do not smoke or use e-cigarettes. Smoking makes diabetes worse. If you do smoke, work with your provider to find a way to quit. If you have diabetes, you should see your provider every 3 months, or as often as instructed. At these visits, your provider may:. Talk to your provider about any vaccines you may need, such as the yearly flu shot and the hepatitis B and pneumonia shots. Visit the dentist every 6 months. Also, see your eye doctor once a year, or as often as instructed. American Diabetes Association Professional Practice Committee. Facilitating Behavior Change and Well-being to Improve Health Outcomes: Standards of Medical Care in Diabetes Diabetes Care. PMID: pubmed. Retinopathy, Neuropathy, and Foot Care: Standards of Medical Care in Diabetes Brownlee M, Aiello LP, Sun JK, et al. Complications of diabetes mellitus. In: Melmed S, Auchus RJ, Goldfine AB, Koenig RJ, Rosen CJ , eds. Williams Textbook of Endocrinology. Philadelphia, PA: Elsevier; chap Riddle MC, Ahmann AJ. Therapeutics of type 2 diabetes. Updated by: Sandeep K. Dhaliwal, MD, board-certified in Diabetes, Endocrinology, and Metabolism, Springfield, VA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A. Editorial team. Type 2 diabetes - self-care. Symptoms of Type 2 Diabetes. You may not have any symptoms. If you do have symptoms, they may include: Hunger Thirst Urinating a lot, getting up more often than usual at night to urinate Blurry vision More frequent or long lasting infections Trouble having an erection Trouble healing cuts on your skin Red skin rashes in parts of your body Tingling or loss of sensation in your feet. |
| Steps to Help You Stay Healthy With Diabetes | Medically reviewed by Kelly Wood, MD. Why take care of your diabetes? Ask what your cholesterol numbers should be. That's because low blood sugar can happen later on. Written by Drs. Keep insulin away from extreme heat or cold. Facebook Twitter LinkedIn Syndicate. |
| Type 2 diabetes - self-care | We avoid using tertiary references. Show more related content. Ask your health care provider about:. Blood pressure chart Blood pressure cuff: Does size matter? International Business Collaborations. |
| Type 2 Diabetes Self Care: Everything You Need to Know | Talk with others who are living well with diabetes and kidney disease. Infographic: Pancreas Kidney Transplant Pancreas transplant Pulse pressure: An indicator of heart health? Take the book along to your appointments so you can discuss changes or new instructions with your healthcare team. Researchers have estimated that the collective cost of medication nonadherence for diabetes, high blood pressure , and high cholesterol in the U. International Business Collaborations. |
Diabetes self-care tips -
This is called hyperglycemia. Talk to your diabetes health care team about how to best coordinate meal and medicine schedules. Limit sugary drinks. Sugar-sweetened drinks tend to be high in calories and low in nutrition. They also cause blood sugar to rise quickly. So it's best to limit these types of drinks if you have diabetes.
The exception is if you have a low blood sugar level. Sugary drinks can be used to quickly raise blood sugar that is too low. These drinks include regular soda, juice and sports drinks.
Exercise is another important part of managing diabetes. When you move and get active, your muscles use blood sugar for energy. Regular physical activity also helps your body use insulin better. These factors work together to lower your blood sugar level.
The more strenuous your workout, the longer the effect lasts. But even light activities can improve your blood sugar level. Light activities include housework, gardening and walking. Talk to your healthcare professional about an exercise plan.
Ask your healthcare professional what type of exercise is right for you. In general, most adults should get at least minutes a week of moderate aerobic activity. That includes activities that get the heart pumping, such as walking, biking and swimming. Aim for about 30 minutes of moderate aerobic activity a day on most days of the week.
Most adults also should aim to do strength-building exercise 2 to 3 times a week. If you haven't been active for a long time, your healthcare professional may want to check your overall health first. Then the right balance of aerobic and muscle-strengthening exercise can be recommended.
Keep an exercise schedule. Ask your healthcare professional about the best time of day for you to exercise. That way, your workout routine is aligned with your meal and medicine schedules. Know your numbers. Talk with your healthcare professional about what blood sugar levels are right for you before you start exercise.
Check your blood sugar level. Also talk with your healthcare professional about your blood sugar testing needs. If you don't take insulin or other diabetes medicines, you likely won't need to check your blood sugar before or during exercise.
But if you take insulin or other diabetes medicines, testing is important. Check your blood sugar before, during and after exercise. Many diabetes medicines lower blood sugar.
So does exercise, and its effects can last up to a day later. The risk of low blood sugar is greater if the activity is new to you. The risk also is greater if you start to exercise at a more intense level.
Be aware of symptoms of low blood sugar. These include feeling shaky, weak, tired, hungry, lightheaded, irritable, anxious or confused. See if you need a snack. Have a small snack before you exercise if you use insulin and your blood sugar level is low. The snack you have before exercise should contain about 15 to 30 grams of carbs.
Or you could take 10 to 20 grams of glucose products. This helps prevent a low blood sugar level. Stay hydrated. Drink plenty of water or other fluids while exercising. Dehydration can affect blood sugar levels.
Be prepared. Always have a small snack, glucose tablets or glucose gel with you during exercise. You'll need a quick way to boost your blood sugar if it drops too low. Carry medical identification too. In case of an emergency, medical identification can show others that you have diabetes.
It also can show whether you take diabetes medicine such as insulin. Medical IDs come in forms such as cards, bracelets and necklaces. Adjust your diabetes treatment plan as needed. If you take insulin, you may need to lower your insulin dose before you exercise.
You also may need to watch your blood sugar level closely for several hours after intense activity. That's because low blood sugar can happen later on. Your healthcare professional can advise you how to correctly make changes to your medicine.
You also may need to adjust your treatment if you've increased how often or how hard you exercise. Insulin and other diabetes medicines are designed to lower blood sugar levels when diet and exercise alone don't help enough.
How well these medicines work depends on the timing and size of the dose. Medicines you take for conditions other than diabetes also can affect your blood sugar levels. Store insulin properly. Insulin that is not stored properly or is past its expiration date may not work. Keep insulin away from extreme heat or cold.
Don't store it in the freezer or in direct sunlight. Tell your healthcare professional about any medicine problems. If your diabetes medicines cause your blood sugar level to drop too low, the dosage or timing may need to be changed.
Your healthcare professional also might adjust your medicine if your blood sugar stays too high. Be cautious with new medicines. Talk with your healthcare team or pharmacist before you try new medicines.
That includes medicines sold without a prescription and those prescribed for other medical conditions. Ask how the new medicine might affect your blood sugar levels and any diabetes medicines you take.
Sometimes a different medicine may be used to prevent dangerous side effects. Or a different medicine might be used to prevent your current medicine from mixing poorly with a new one. With diabetes, it's important to be prepared for times of illness. When you're sick, your body makes stress-related hormones that help fight the illness.
But those hormones also can raise your blood sugar. Changes in your appetite and usual activity also may affect your blood sugar level. Plan ahead. Work with your healthcare team to make a plan for sick days.
Include instructions on what medicines to take and how to adjust your medicines if needed. Also note how often to measure your blood sugar. Ask your healthcare professional if you need to measure levels of acids in the urine called ketones.
Your plan also should include what foods and drinks to have, and what cold or flu medicines you can take. Know when to call your healthcare professional too. For example, it's important to call if you run a fever over degrees Fahrenheit Keep taking your diabetes medicine.
But call your healthcare professional if you can't eat because of an upset stomach or vomiting. In these situations, you may need to change your insulin dose. If you take rapid-acting or short-acting insulin or other diabetes medicine, you may need to lower the dose or stop taking it for a time.
These medicines need to be carefully balanced with food to prevent low blood sugar. But if you use long-acting insulin, do not stop taking it. During times of illness, it's also important to check your blood sugar often.
Stick to your diabetes meal plan if you can. Eating as usual helps you control your blood sugar. Keep a supply of foods that are easy on your stomach. These include gelatin, crackers, soups, instant pudding and applesauce.
Drink lots of water or other fluids that don't add calories, such as tea, to make sure you stay hydrated. If you take insulin, you may need to sip sugary drinks such as juice or sports drinks. These drinks can help keep your blood sugar from dropping too low.
It's risky for some people with diabetes to drink alcohol. Alcohol can lead to low blood sugar shortly after you drink it and for hours afterward.
The liver usually releases stored sugar to offset falling blood sugar levels. But if your liver is processing alcohol, it may not give your blood sugar the needed boost. Get your healthcare professional's OK to drink alcohol.
With diabetes, drinking too much alcohol sometimes can lead to health conditions such as nerve damage. But if your diabetes is under control and your healthcare professional agrees, an occasional alcoholic drink is fine.
Women should have no more than one drink a day. Men should have no more than two drinks a day. One drink equals a ounce beer, 5 ounces of wine or 1. Some complications can happen immediately and some after many years. Learn the basic steps for managing diabetes to stay as healthy as possible.
Doing so will help keep the chance of having complications of diabetes as low as possible. Steps include:. Your provider will also help you by ordering blood tests and other tests. These help make sure your blood sugar and cholesterol levels are each in a healthy range.
Also, follow your provider's instructions about keeping your blood pressure in a healthy range. Your doctor will likely ask you to visit other providers to help you control your diabetes. These providers include a:. Foods with sugar and carbohydrates can raise your blood sugar too high.
Alcohol and other drinks with sugar can also raise your blood sugar. A nurse or dietitian can teach you about good food choices. Make sure you know how to have a balanced meal with protein and fiber.
Eat healthy, fresh foods as much as possible. Don't eat too much food at one sitting. This helps keep your blood sugar in a good range. Managing your weight and keeping a well-balanced diet are important.
Some people with type 2 diabetes can stop taking medicines after losing weight even though they still have diabetes. Your provider can let you know a good weight range for you. Weight-loss surgery may be an option if you are obese and your diabetes is not under control.
Your doctor can tell you more about this. It helps burn extra fat so that you can keep your weight down. Exercise can even help you handle stress and improves your mood. Try walking, jogging, or biking for 30 to 60 minutes every day. Pick an activity that you enjoy and you are more likely to stick with.
Bring food or juice with you in case your blood sugar gets too low. Drink extra water. Try to avoid sitting for more than 30 minutes at any one time. Wear a diabetes ID bracelet. In case of an emergency, people know you have diabetes and can help you get the right medical attention.
Always check with your provider before beginning an exercise program. Your provider can help you choose an exercise program that is safe for you. You may be asked to check your blood sugar at home. This will tell you and your provider how well your diet, exercise, and medicines are working.
A device called a glucose meter can provide a blood sugar reading from just a drop of blood. A doctor, nurse, or diabetes educator will help set up a home testing schedule for you.
Your doctor will help you set your blood sugar goals. If diet and exercise are not enough, you may need to take medicine.
It will help keep your blood sugar in a healthy range. There are many diabetes medicines that work in different ways to help control your blood sugar. Many people with type 2 diabetes need to take more than one medicine to control their blood sugar.
You may take medicines by mouth or as a shot injection. After all, many household tasks can wait, but this tactic is dangerous if you have diabetes.
When unmanaged, diabetes can lead to blindness, heart disease , kidney failure, limb amputation and premature death. You can reduce your risk for complications and improve your health with these seven self-care tips.
Be realistic with your goals and how to achieve them. Look to family members, friends and your diabetes care team for support. Balance your diet with fruits, lean proteins, low-fat dairy, nonstarchy vegetables and whole grains. Get regular checks of your blood pressure , blood sugar, cholesterol, eyes, feet and weight.
A complete guide Quench your thirst with delicious blends Tios 1 Diabetes across the self-carre for the sel-fcare with diabetes, parents, and Quench your thirst with delicious blends. If you have type 1 diabetes or you care for a loved one or friend who does, you face a lifetime of ever-changing challenges. The good news is that this complex disease is manageable. Written by Drs. Topics discussed include:.
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