Protein-rich meals -
The bird rests on a bed of protein-rich acorn squash and leeks, all roasting in the same pan. Quinoa stars as the plant-based complete protein in these grain bowls, and it's paired with squash, parsnips, red onions, and Brussels sprouts that add color and fiber.
The vegetables roast with a little olive oil and salt and then are joined by spinach and a dollop of hummus. The whole thing comes together with a punchy mustard vinaigrette. In this chunky soup, creamy red lentils, fire-roasted tomatoes, and carrots are flavored with citrusy notes of lemon and sumac a Middle Eastern spice made from ground dried berries.
Chicken sausage and beans—two excellent protein sources—layer on the flavor in this simple one pot recipe inspired by the classic French cassoulet. Rounding out the recipe are sautéed onions, juicy tomatoes, and a crunchy breadcrumb topping.
This hearty, flavorful soup is packed with protein thanks to skinless, boneless chicken thighs and a can of chickpeas. Satisfying and flavorful, this hearty stew is packed with smoky sausage, green lentils, and veggies celery, carrots, and onions.
The lentils provide this meal-in-a-bowl an extra shot of protein, folate, iron, and potassium—while keeping the recipe's calories low. Salmon provides a nice break from chicken and shrimp when you're after lean protein. This one i seasoned with a compound butter made with turmeric and cumin, and it's served alongside lemony spinach and rice pilaf with juicy pops of golden raisins.
Get a double dose of protein from this pasta dish packed with sautéed shrimp and spicy chorizo. The linguine gets a burst of freshness from lemon zest and a little crunch courtesy of panko breadcrumbs.
It may seem complicated, but we promise it takes just 20 minutes. Traditionally, enchiladas are a lot of work, but this easy recipe creates protein-rich, inexpensive, black bean-and-spinach enchiladas in the slow cooker almost effortlessly.
After 3½ hours, you have delightfully satisfying vegetarian enchiladas to serve with a refreshing leafy salad. This recipe is about to be your go-to easy vegetarian main dish.
It comes together in just 35 minutes and is packed with heart-healthy ingredients like cabbage, black beans, sweet potatoes, peppers, and fresh herbs.
Crema ties it all together, but for even more richness, finish with a crumble of cotija cheese. The best slow cooker recipes let you throw the ingredients together with little or no prep and return after work to a great-smelling house and a warm meal.
This take on corned beef and cabbage delivers all that. Thyme and caraway seeds added to the cooking liquid amp up this classic dish's intense flavor.
If you're looking for an easy, balanced meal to make after a busy workday, this minute dish is it. Start by cooking the protein-packed cheesy spinach quinoa, which boasts fresh greens and shredded Gruyère. Next, cook the salt-and-pepper-seasoned chicken breasts in a large skillet, serve the quinoa alongside, and you're good to go!
Meatballs: One could argue there are few protein bites that are more appealing than piping-hot balls of ground meat. Case in point: these lamb meatballs are better.
They are spiced with garlic, paprika, and cumin and served in a chicken broth with Swiss chard and orzo. A dollop of yogurt completes this Middle Eastern-inspired meal in a bowl. You've seen plenty of sheet pan dinner recipes , and this curry salmon supper works the same way. Think of it as a curried Caprese salad with salmon instead of mozzarella.
Serve the fillets over rice and top each plate with blistered grape tomatoes and fresh basil. Whether you're cutting back on carbs , trimming your grocery bill, or looking to get dinner on the table in less than 30 minutes, this high protein meal fits the bill.
It pairs perfectly seared pork chops with a peppery arugula and stone fruit salad. Don't have peaches? Use plums or nectarines. Yes, mole often takes a whole day to prepare, but it takes only seconds to pull a jar of it off your grocer's shelf.
This recipe transforms that store-bought mole sauce into a delicious dressing for protein-packed quinoa, black beans, and pumpkin seeds. This recipe coats protein-rich salmon fillets with a glaze of chili sauce, soy sauce, and rice vinegar.
After a quick sear, serve atop fluffy brioche burger buns with a crisp watercress salad. In just 25 minutes, you have a delicious, healthy meal for four. Ribollita pronounced ree-bohl-LEE-tah is Italian comfort food at its finest.
This Tuscan-style soup is packed with good-for-you vegetables collard greens, black-eyed peas, and tomatoes plus plenty of Parmigiano-Reggiano, a surprisingly good source of protein too. While turkey burgers aren't always the most flavorful option, these burgers are anything but bland thanks to chili powder and black pepper.
A homemade lime mayo, ripe avocado slices, and chopped onion add even more flavor to the burgers, while crispy oven fries complete the meal. This showstopper of a steak dinner can be cooked entirely on the stovetop. If you prefer the grill, cook the beef outdoors while you follow the procedure for the rest of the meal that's ready in just 30 minutes.
Sure, you could wake up to this frittata-like dish for breakfast—or turn to it as a high protein dinner served warm or at room temperature. Looking for a vegetarian option? Omit the chorizo and substitute another vegetable like diced green and red bell peppers or sliced zucchini.
Two kinds of cheese—ricotta and mozzarella—along with squash puree and baby spinach give this meatless lasagna heft.
And that's not even the best part: This lasagna cooks in the slow cooker, so there's no hot oven blasting for hours. Serve with a green salad for a deceptively easy meal that's as inexpensive to prepare as it is tasty.
Expand your seafood repertoire with this recipe for broiled bass. This white fish boasts a mild flavor and smooth, buttery texture, and it's deliciously moist and flaky with a tasty miso glaze.
It's served alongside a slaw of red cabbage, red bell pepper, and sliced jalapeños topped with a soy-and-lime dressing. Almond flour stands in for panko to coat chicken cutlets in this recipe, but you won't miss any crispness or flavor because sesame seeds add earthy notes along with some crunch.
The crispy chicken pairs with a lemony arugula and Brussels sprouts salad that offsets the juicy cutlets. Get your chili fix—and plenty of protein—with this flavorful recipe.
It gets a Southwestern flare from poblano peppers and chili powder, along with a hearty base of onion, carrots, peppers, and beans.
Top with Greek yogurt and shredded cheese for more protein, plus sliced avocado and whatever else you crave. These veggie burgers prove you don't need meat to get your protein fix. Instead, you'll find chickpeas, spicy harissa, panko, lemon juice, herbs, and spices.
Set the burgers on brioche buns, top with smashed avocado, sliced tomatoes, red onion, and lettuce, and dinner is served! This simple vegan stir fry boasts plenty of protein thanks to tofu.
Toss in additional veggies to up the nutritional content, and feel free to swap out the white rice for brown rice for more protein. Easily customizable to suit your preferences and what's in the fridge , you can throw this together in about 30 minutes.
A half-dozen veggies give this vegetarian dish plenty of protein and other key nutrients. Our favorite thing about this game-day classic is you can toss ingredients in a slow cooker and, after about 5 hours, it's time to eat!
As you may have guessed, this salad is packed with protein-rich superfoods. It pairs sunflower seeds and lentils with zucchini, greens, and golden raisins.
Even the dressing—a versatile, fresh, sunflower seed vinaigrette—is loaded with nutrients. Beneath a layer of buttery, creamy mashed potatoes—that, believe it or not, deliver on the protein front—you'll find a mean vegetable-enriched ground beef filling made with mushrooms and tomato paste.
The whole dish is done in 30 minutes! Per serving: calories, 31 g fat 4 g saturated , mg sodium, 33 g carbs, 4 g fiber, 1 g sugar, 34 g protein.
Whip up a big batch of these buff-chick egg muffins to grab throughout the week or freeze for later. Per serving: calories, 20 g fat, mg sodium, 4 g carbs, 1 g fiber, 1 g sugar, 22 g protein. Per serving: calories, 12 g fat 2 g saturated , mg sodium, 4 g carbs, 1 g fiber, 2 g sugar, 24 g protein.
Isadora Baum is a freelance writer, certified health coach, and author of 5-Minute Energy. She can't resist a good sample, a margarita, a new HIIT class, or an easy laugh. Learn more about her on her website: isadorabaum. Lauryn Higgins is a freelance journalist whose work focuses primarily on public health.
Her work tracking the coronavirus for The New York Times was part of a team that won the Pulitzer Prize for Public Service. When she's not working she loves spending time in her kitchen and garden, taking barre classes and cuddling with the love of her life, her pound bernedoodle, Gus.
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sign in. Use Arrow Keys to Navigate View Gallery. Advertisement - Continue Reading Below. GET THE RECIPE Per serving: calories, 19 g fat 3 g saturated , mg sodium, 62 g carbs, 16 g fiber, 5 g sugar, 20 g protein.
GET THE RECIPE Per serving: calories, 14 g fat 2 g saturated , mg sodium, 54 g carbs, 17 g fiber, 15 g sugar, 28 g protein. GET THE RECIPE Per serving: calories, 42 g fat 9g saturated , mg sodium, 8 g carbs, 4 g fiber, 2 g sugar, 27 g protein. GET THE RECIPE Per serving: calories, 25 g fat 3 g saturated , mg sodium, 19 g carbs, 1 g fiber, 10 g sugar, 29 g protein.
GET THE RECIPE Per serving: calories, GET THE RECIPE Per serving: calories, 54 g fat 24 g saturated , mg sodium, 27 g carbs, 1 g fiber, 24 g sugar, 43 g protein.
GET THE RECIPE Per serving: calories, 27 g fat 5 g saturated , mg sodium, 55 g carbs, 17 g fiber, 18 g sugar, 56 g protein. GET THE RECIPE Per serving: calories, 28 g fat 7 g saturated , mg sodium, 34 g carbs, 8 g fiber, 4 g sugar, 30 g protein.
GET THE RECIPE Per serving: calories, 14 g fat 6 g saturated , mg sodium, 35 g carbs, 8 g fiber, 5 g sugar, 33 g protein. GET THE RECIPE Per serving: calories, 14 g fat 5 g saturated , mg sodium, 35 g carbs, 11 g sugar, 29 g protein.
GET THE RECIPE Per serving: calories, 20 g fat 8 g saturated , mg sodium, 61 g carbs, 4 g fiber, 43 g sugar, 23 g protein. GET THE RECIPE Per serving: calories, 18 g fat 9 g saturated , mg sodium, 9 g carbs, 1 g fiber, 4 g sugar, 25 g protein. GET THE RECIPE Per serving: calories, 8 g fat 3 g saturated , mg sodium, 31 g carbs, 1 g fiber, 6 g sugar, 49 g protein.
GET THE RECIPE Per serving: calories, 4 g fat 0 g saturated , mg sodium, 30 g carbs. GET THE RECIPE Per serving: calories, 16 g fat 2 g saturated , mg sodium, 10 g carbs, 4 g fiber, 2 g sugar, 19 g protein. GET THE RECIPE Per serving: calories, 31 g fat 4 g saturated , mg sodium, 33 g carbs, 4 g fiber, 1 g sugar, 34 g protein.
GET THE RECIPE Per serving: calories, 20 g fat, mg sodium, 4 g carbs, 1 g fiber, 1 g sugar, 22 g protein. GET THE RECIPE Per serving: calories, 12 g fat 2 g saturated , mg sodium, 4 g carbs, 1 g fiber, 2 g sugar, 24 g protein.
To High-protein dishes there is Protfin-rich season, Endurance running shoes when it comes Balancing dietary needs with performance targets healthy eating: Sometimes, Protwin-rich might mean going all in on carbs, like our pastapizzaPrptein-rich potato recipes. Other times, it might mean eating less carbs, like with our gluten-freelow-carbor keto recipes. One thing we can always get behind though? Getting plenty of protein to make sure we stay full, no matter where the day takes us. So whether you're looking for new protein-packed plant-basedvegetarianand vegan meals for Meatless Monday, perhaps?:max_bytes(150000):strip_icc()/high-protein-dinner-recipes-roasted-root-veggie-quinoa-bowls-recipe-0123DIN-fbc39b4cdf504f608f76ec0ee85e8885.jpg "Protein-rich meals")
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