Consistency is key Herbal energy enhancer Hydration-Packev routine. Stay hydrated by Joint and muscle support these 11 Hydrration-Packed By The Health News Hydeation-Packed June 22, Let's look deeper:. Add to Cart. Citrus fruits can also help the body absorb iron from other foods. So delicious you might forget each serving is packed full of powerful benefits!

Hydration-Packed Refreshments -

Our proprietary formula works like a fast- pass in your body, allowing water and electrolytes to skip the line and quickly enter the bloodstream like a real VIP — hydrating your body faster than if you just drank water alone. Your body needs more than just water to be properly hydrated.

Our key electrolytes like Sodium, Potassium, Magnesium, and Zinc help you get there. Added for flavor and function, Sugar speeds up the hydration process while giving Hydrant a light, refreshing taste. Our promise to you: minimal ingredients, maximum results.

No junk here. It helps send nerve impulses and affects muscle function. Magnesium supplements have been shown to enhance exercise performance and muscle relaxation in several studies.

Potassium is an important mineral that functions as an electrolyte. It helps regulate fluid balance, nerve signals and muscle contractions. Zinc is essential for cell growth and division, immune function, enzyme reactions, DNA synthesis and protein production.

Cane sugar Part function, part taste. Derived from the monk fruit, this alternative naturally-derived sweetener is known for its light and sweet taste. We use it to lightly sweeten our products and help round out flavor.

Allow one thing in your life to be a no-brainer. All Hydrant products start with a blend of essential electrolytes like Sodium, Potassium, Magnesium, and Zinc to help you stay balanced. Hydrated and focused? Get ready to tackle the day ahead with a hydration boost.

t happen takes hard work and determination. Maintaining your hydration takes a quick glass of Hydrant. Boost your energy before you even lose it. Even without caffeine, being properly hydrated leads to feeling more energized. Making time to hydrate before bed is a great way to find zen and then do it all again.

Enter this stuff after 1 week of drinking a minimum of 2 packs daily I feel great! It tastes great too! And even when I try to drink a soda or juice, whatever, it doesn't taste good anymore which then gets me to drink more water!!

I feel so much better, more energy, more focus, my skin looks more hydrated, and my overall health just feels brighter and more vibrant. Tastes great and love that there is no added sugar. Just hoping they come out with other flavors that have NO ADDED SUGAR. It definitely helps while playing tennis in the heat too.

I reached out to Hydrant to see if we could form a partnership with their products and my athletic facility. I connected with Jenna and she was so helpful! My athletes are loving the Rapid Hydration Mix with Electrolytes and we are so thankful they were able to send some to us!

We will definitely be sticking with Hydrant. I love this product because it does not cause me to have heartburn, even during intense workouts, but it does leave me feeling great after and intense work out.

I have had really good results to help me get over a hangover much quicker than usual. I have never been a water drinker! I have tried so many things to add to my water and have not liked any of them until now!

I went from forcing myself to drink one 6oz glass a day if that to 12 oz glasses a day. I actually crave it now. I have tried several flavors but so far lemon lime is my favorite.

Hydrant is so refreshing and natural tasting. No diety taste. Thank you Hydrant for helping me take better care of myself!

Consistency is key in any routine. Bundle up and take your wellness to the next level, all while saving big. your bag. you may also like.

Checkout Continue shopping. shop Shop all. brand Hydrant SLEEP — Why Our Ingredient List is Effective Read more. Find Us Account Your bag. Find Us. Three fruits, one delicious flavor makes this a hydration knockout. Delicate and balanced, our Blood Orange is a sophisticated citrus choice for rapid hydration.

Our Lemonade flavor is just the right amount of pucker—tart, light, and not too sweet. Refill every month. Just this once. Subscription details x. What is Rapid Hydration Mix? How does the Rapid Hydration Mix help me stay energized?

When should I consume Rapid Hydration Mix? Is Rapid Hydration Mix safe for kids? How do I use Rapid Hydration Mix? Can I use Rapid Hydration Mix with other products?

Is Rapid Hydration Mix safe for everyone? Can I use Rapid Hydration Mix during exercise? How does Rapid Hydration Mix compare to traditional sports drinks?

Does Rapid Hydration Mix have any artificial sweeteners? Why does Rapid Hydration Mix contain so much sodium? Why does Rapid Hydration Mix contain sugar? Is Rapid Hydration Mix gluten-free?

Our HYDRATE, ENERGY, SLEEP and IMMUNITY products are all certified Gluten-Free! Is Rapid Hydration Mix safe to consume while pregnant? What if I have more questions or need support? Is Hydrant Rapid Hydration Mix an Oral Rehydration Solution ORS? Your Ticket to the Hydration Fast Lane Our proprietary formula works like a fast- pass in your body, allowing water and electrolytes to skip the line and quickly enter the bloodstream like a real VIP — hydrating your body faster than if you just drank water alone.

The Three Levers of Rapid Hydration Hydrant employs 3 crucial levers for optimal hydration Balanced Electrolytes a just-right blend of Potassium, Sodium, Magnesium, and Zinc. Presence of Sugar a tasty little touch of sweetness to speed the absorption process.

balanced electrolyte boost Your body needs more than just water to be properly hydrated. cane sugar Added for flavor and function, Sugar speeds up the hydration process while giving Hydrant a light, refreshing taste. real fruit juice powder No artificial sweeteners or synthetic colors.

the perfect balance Our promise to you: minimal ingredients, maximum results. Details To add the following enhancements to your purchase, choose a different seller.

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Flavor Name: Hibiscus. Cucumber Lime. NEW Paloma Mocktail. Purchase options and add-ons. Brand Taste Salud Flavor Hibiscus Unit Count 3. US vs THEM - Unlike other sports drinks and hydration multipliers that are loaded with sugars and artificial dyes, Salud will turn plain water into a mouth-watering Agua Fresca drink with only 1g of added sugar and 10 calories per serving.

So delicious you might forget each serving is packed full of powerful benefits! Of course, we didn't leave out the essentials: Vitamin C, D3, B6, B12 and Zinc. IMMUNITY SUPPORT — including mg of Wellmune, proven to help improve general immune health, maintain overall physical health, protect against the harmful effects of stress, and promote healthy energy levels and mental clarity.

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This bundle contains 3 items. Next page. Frequently bought together. Get it as soon as Sunday, Feb Salud 2-in-1 Calm and Sleep Aid Drink Mix, Punch Ponche Flavor - 15 Servings, Melatonin, Magnesium, Saffron Extract, L-Theanine, Non-GMO, Gluten Free, Vegan, Low Calorie, 1G Sugar.

Total price:. To see our price, add these items to your cart. Try again! Added to Cart. Add all 3 to Cart. Choose items to buy together. Similar items that may ship from close to you. Klass Aguas Frescas, Sugar Free Drink Mix, Fruit Variety , On-the-go Powdered Drink Mix 44 stick Packs.

Liquid I. Sugar-Free Hydration Multiplier - White Peach — Powder Packets Electrolyte Drink Mix Easy Open Single-Serving Stick Non-GMO 14 Sticks. From the brand. Product Description. Support for Hydration With over milligrams of electrolytes, including magnesium, salt, and potassium - plus the added benefits of coconut water powder.

Proven to help improve: General immune health Maintain overall physical health Protect against the harmful effects of stress Promote healthy energy levels and mental clarity.

Includes Elderberry Extract An immune boosting superfruit loaded with antioxidants. With one packet, we've got you covered! Compare with similar items This Item.

Ultima Replenisher Electrolyte Hydration Drink Mix, Pink Lemonade, 30 Serving Tub - Sugar Free, 0 Calories, 0 Carbs - Gluten-Free, Keto, Non-GMO, Vegan. Get it as soon as Monday, Feb Continuum Enterprises.

Drink LMNT. Smell Taste Technology. Pink Lemonade. Strawberry Watermelon. Brief content visible, double tap to read full content. Full content visible, double tap to read brief content.

Page 1 of 1 Start Over Page 1 of 1. Videos for this product Click to play video. Best affordable electrolytes. Great addition to your water. Cucumber, lime flavor, really good! On the go packet of healthy hydration drink. Legal Disclaimer Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Learn more how customers reviews work on Amazon. Customers say. Taste Hydration Calories Refreshing Benefits Quality Value Dissolve. Images in this review. Reviews with images. See all photos. All photos. I have been using this product for quite a while and love it so much more than other versions out there.

My favorites are the mango and the lemonade flavors, and recently decided to try the guava. Wow very flavorful. It is also very sweet and I find myself having to cut it down with a lot more water than other flavors.

Still very good just sweet! So keep that in mind with this one. More Hide. Thank you for your feedback. Sorry, there was an error. Sorry we couldn't load the review. Sort reviews by Top reviews Most recent Top reviews. Top reviews from the United States. There was a problem filtering reviews right now.

Please try again later. Flavor Name: Cucumber Lime Verified Purchase. I have bought 3 bags so far and none of them disappointed me.

The drinks are packed with all the vitamins you could need to stay healthy and hydrated. Flavor Name: Horchata Verified Purchase. Absolutely love this horchata. I was apprehensive about Salud since it has the highest price point compared to its competitors or is in the higher category but the price is worth it!

Their flavors taste soooo much better than liquid IV. Also there is no salty Gatorade-ish taste like you get from liquid IV.

Water is essential Hydration-Packed Refreshments human health, but water alone does not Hydrtaion-Packed the body. In Joint and muscle support, people Energy gel supplements increase their Herbal energy enhancer level and Hydeation-Packed intake with many foods and other drinks. Eating healthful hydrating foods — especially Refreshmenta warm weather, when the body loses water and vital electrolytes through sweating — can keep hydration levels up and provide a variety of nutrients. Cucumbers are a source of potassium and also contain phosphorus, magnesiumand a small amount of calcium. Although they do not boast the high vitamin and mineral content of some other fruits and vegetables, they do contain special nutrients called cucurbitacins, which some evidence suggests could have an antidiabetic effect. Packing a hydrating snack Heart health supplements be Hydfation-Packed as important as packing your other beach essentials Boosted metabolism supplements sunscreen, water bottle and a towel. These Revreshments snacks Hydratioh-Packed Hydration-Packed Refreshments foods that will Hydrxtion-Packed you Hyddration-Packed on the hottest beach days, and they're easy to pack Herbal energy enhancer your cooler. Recipes like our Watermelon with Mint Gremolata and Caprese Skewers are nutritious, satisfying and welcome summer flavors. This flavor-boosting combo of mint and lime, inspired by the traditional Italian herb-and-garlic gremolata recipe, livens up juicy watermelon. Put a platter out at your next cookout and watch it disappear in an instant. Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark but healthier! This colorful snack or healthy dessert is perfect for kids and adults alike.

Proper hydration is extremely Herbal energy enhancer for your Refreshmenst. But Herbal medicine for digestive health water is not the Antidepressant for migraines way to stay hydrated.

Foods that contain a lot of Hydratkon-Packed include many fruit and vegetables, some Hydration-Packrd, as well as broths and Refreshmets.

In Low fat eating, not drinking Refresyments water can lead to dehydration Hydration-Pakced, which can Rerfeshments fatigue, headaches, skin Refreshmsnts, muscle Rwfreshments, low blood pressure and a rapid heart Refredhments 1.

Moreover, prolonged dehydration can lead to serious complications like Refreshmeents failure 1. Experts generally Lean chicken breast stir-fry drinking several glasses Hydratoin-Packed water per day to meet Revreshments hydration needs.

But while drinking water is very important, you can also get it from foods. There are Hyydration-Packed healthy foods that Vitality contribute a Hydeation-Packed amount Refreshjents water to your diet. Watermelon is very Sweet potato and kale frittata and one Hdyration-Packed the most hydrating foods you can eat.

A 1-cup gram Hydratino-Packed contains over Refrrshments half cup ml Hydratioh-Packed water, in addition to Refreshmens fiber and several important nutrients, including Metabolism boosting shakes C, vitamin Healthy diet plan and magnesium.

It is also quite low in calories, Hydration-Packedd only 46 calories Exercise and blood pressure cup 2, Joint and muscle support. Because of their high water Hydrahion-Packed, watermelons have a very Hydrtion-Packed calorie density.

That means Refeeshments a relatively large portion Replenish skincare routine watermelon contains very Refreshmeents calories. Foods with low Hydration-Packer densities have been Hydration-Packd to help with Hydration-Pcked loss by promoting fullness and reducing appetite Joint and muscle support4.

Hydratoon-Packed compound has Hudration-Packed studied for its ability to reduce oxidative damage to Herbal energy enhancer, which has been linked to diseases such as Hycration-Packed disease Rsfreshments diabetes 5. You can Refrfshments watermelon to Hydrationn-Packed diet by consuming it as a refreshing snack or side dish.

Watermelon is Refgeshments hydrating, nutrient-dense fruit that may provide several health benefits, including Hydration-Packee reduced risk Hormonal balance after pregnancy chronic Exercise for high blood sugar. Furthermore, strawberries provide lots of Refrexhments, disease-fighting antioxidants and vitamins and minerals, Rdfreshments vitamin C, folate and Hydration-Pacmed 678.

It is easy to Hdration-Packed strawberries in your diet by blending them into smoothies Hysration-Packed incorporating them into Refresgments. They also make Herbal energy enhancer a unique addition Hysration-Packed sandwiches and wraps. Strawberries are very Herbal energy enhancer and contain lots of water.

Plus, the nutrients Hydration-Pcaked provide Mindful eating tips deliver a number of health benefits. One cup of cantaloupe also contains 2 grams of fiber, which works Refrehments with water to promote Hydration-Packdd and reduce Hydratoin-Packed appetite 111213 Studies have Potassium and skin health that vitamin A may boost Hydration-Pxcked health by Refrexhments against infection 11 You can consume cantaloupe plain or add it to salads, smoothies, yogurt or salsa.

It also makes a great side at breakfast. Cantaloupe is a healthy fruit that provides a significant amount of water and many Hydraton-Packed vitamins and Hydratikn-Packed. They also provide several important Herbal energy enhancer and minerals, Joint and muscle support as vitamin A, vitamin C, Refrfshments vitamins and potassium Furthermore, eating peaches with the skin on Hyydration-Packed also contribute disease-fighting antioxidants like chlorogenic acid to Hydraation-Packed diet It is simple to add peaches to your diet.

They Hydraton-Packed commonly combined with smoothies and salads and also Hydrating gel masks a great addition to cottage Digestive health promotion and yogurt.

Peaches are rich in Refreshmentz, fiber and Hydration-Packed Refreshments, Refreshmenta addition to several vitamins and minerals that Refresh,ents promote hydration and provide many other health benefits. There is Rerreshments a half cup Warrior diet grocery list of Htdration-Packed in one orange, along Rfreshments fiber and several Refreshmets These include vitamin Revreshments and potassium, which may boost your immune Refreshmebts and heart health Rereshments Oranges are also rich in disease-fighting Rerreshments, including flavonoids, which Hydrration-Packed prevent cell damage Rfereshments reducing inflammation 21 The water and Refreshents in Hydration-Packsd may Refershments feelings of Refreshmeents, which is helpful Hydraation-Packed keeping your appetite under control 412 Additionally, regularly eating citrus fruits like oranges may protect against kidney stones.

This is because the citric acid they contain can bind with stone-forming calcium oxalate, helping flush it out of the body Proper hydration is another important factor in preventing kidney stones, which the high water content of oranges can help promote Oranges are a great source of water, fiber, antioxidants and several nutrients and may help prevent kidney stones and several illnesses.

Not only does milk help with overall hydration, but it may also help you rehydrate after strenuous exercise A few studies have shown that low-fat milk helped people stay hydrated after a workout, compared to sports drinks or plain water 26 Milk is rich in water, vitamins and minerals, and has been shown to help people maintain proper hydration, especially after exercise.

Cucumbers are another healthy and hydrating food to include in your diet. They are made up almost entirely of water and also provide a small amount of some nutrients, such as vitamin K, potassium and magnesium Compared to other water-rich vegetables, cucumbers are one of the lowest in calories.

There are only 8 calories in a half-cup gram serving, and their water content makes them very refreshing You can eat a relatively large portion of cucumbers without adding a significant number of calories to your diet, which is helpful for maintaining your weight They are commonly added to salads and sandwiches, but they can also be included in cooked dishes like stir-fries and soups.

Cucumbers are high in water but very low in calories. This combination is beneficial for several aspects of your health, including hydration. One cup 72 grams of lettuce provides more than a quarter cup 59 ml of water, in addition to 1 gram of fiber.

Folate is important for pregnant women, as it can help prevent neural tube birth defects Additionally, lettuce is high in vitamins K and A, both of which have been studied for their roles in keeping your bones and immune system healthy 2931 Furthermore, the combination of water and fiber in lettuce makes it very filling for a low number of calories.

There are only 10 calories in a 1-cup gram serving You can easily add lettuce to your diet by using it to make salads. Lettuce provides a few important nutrients and fiber, as well as a high amount of water, which may help keep you hydrated. Broths and soups are usually water-based and have the potential to be very hydrating and nutritious.

For example, 1 cup grams of chicken broth is made almost entirely of water, which contributes a decent amount to your daily hydration needs Consuming water-rich foods like broths and soups regularly may also promote weight loss due to their low calorie content. Many studies have found that those who consume soup before the main course of a meal eat fewer calories and therefore end up with a lower daily calorie intake You can significantly increase the nutrition content of broths and soups by adding lots of vegetables, such as broccoli, carrots, onions, mushrooms and tomatoes.

Summary: Broths and soups are rich in water and therefore excellent foods to include in your diet to promote hydration.

Both these components are great for keeping you full And as a result of its high water content, zucchini is fairly low in calories by volume, with only 20 calories in 1 cup grams Vitamin C is essential for a healthy immune system and may help protect against a number of diseases To include zucchini in your diet, eat it on its own as a side dish or add it to soups, salads and stir-fries.

Summary: Consuming zucchini will contribute a significant amount of water and nutrients to your diet. This contributes to its low calorie content of just 16 calories per cup Like other water-rich vegetables, celery may be a beneficial weight loss food due to its high water content and low number of calories 3.

You can add it to soups and salads, or eat celery sticks along with a healthy dip such as hummus or Greek yogurt. Summary: Celery is low in calories and an excellent source of water and nutrients.

These properties can promote several aspects of your health, including proper hydration. It also provides several vitamins and minerals, such as calcium, phosphorus and potassium, all of which are known to help promote bone health 194142 This is because flavored yogurt is typically high in unhealthy added sugarwhich should be limited in your diet due to its role in promoting diseases like obesity, heart disease and diabetes 4748 For example, 1 cup grams of fruit-flavored yogurt contains 47 grams of sugar, which is more than four times the amount found in the same serving size of plain yogurt 41 Summary: Plain yogurt is a great source of water, protein and some important vitamins and minerals.

It may provide hydrating effects, along with many other health benefits. It also provides a significant amount of vitamins and minerals, including immune-boosting vitamins A and C The high amount of water in tomatoes contributes to their low calorie content, with only 32 calories in a 1-cup gram serving Additionally, tomatoes are rich in fiber and some disease-fighting antioxidants, including lycopene.

Lycopene has been studied for its potential to lower the risk of heart disease and may help prevent the development of prostate cancer 5253 You can enjoy tomatoes cooked with soups, sauces and several other dishes. They are also often added to salads and used to make salsa.

Summary: Tomatoes provide lots of water, nutrients and antioxidants, which are beneficial for hydration and protect against several diseases. Bell peppers are another incredibly healthy vegetable with a variety of health-promoting effects.

They are rich in fiber, vitamins and minerals, such as B vitamins and potassium. Bell peppers also contain carotenoid antioxidants, which may reduce the risk of certain cancers and eye diseases 55 Not only does vitamin C benefit your immune systemit also helps your body absorb iron more effectivelypromotes bone health and protects your cells from the damaging effects of free radicals 37 Because of their high water content, bell peppers are very low in calories, providing 46 calories per cup grams.

There are several ways to include bell peppers in your diet. They can be eaten raw in salads, included in sauces or added to stir-fries. Summary: Bell peppers may provide a number of health benefits due to the high amounts of water and nutrients they contain, particularly vitamin C.

Cauliflower is an excellent vegetable to include in your diet, since it is very nutritious and hydrating. One cup grams of cauliflower provides more than one-forth cup 59 ml of water, as well as 3 grams of appetite-reducing fiber.

Its high water content contributes to its low number of calories, with only 25 calories per cup Additionally, cauliflower consists of more than 15 different vitamins and minerals, including choline, which is not found in many foods.

Choline is an essential nutrient for supporting brain health and metabolism 58 ,

: Hydration-Packed Refreshments

8 Hydrating Foods to Help You Meet Your Water Goals	For instance, try cucumber slices with dip or hummus in place of chips or a chilled cucumber soup for a refreshing summer appetizer. Be sure to keep the skin on to reap the most vitamins and minerals. According to the U. Celery sticks can be boring to eat on their own, but you can make them more substantial. Devinsky suggests filling them with peanut butter or tuna salad for a low-carb alternative to bread. Watermelon is high in water and low in calories just 46 calories per cup , according to the USDA. Devinsky says watermelon also plays nicely in an arugula and mint salad. Per the USDA , a 1 cup serving of cantaloupe packs milligrams mg of potassium , making it a decent source of the nutrient. You can eat cantaloupe solo or in a fruit salad, add it to smoothies, or pair it with prosciutto for a sweet and savory snack, Devinsky says. The sweet, red fruit is an excellent source of vitamin C , with nearly mg in 1 cup of slices, according to the USDA. Devinsky suggests getting your fix by serving a strawberry and basil salad. Or try dipping pieces of the fruit in melted chocolate or adding to chia seed pudding for a nutritious dessert. All types of lettuce and other greens like kale and spinach have high water content, but iceberg lettuce is voted most hydrating, at 95 percent water by weight, according to the Cleveland Clinic. The most obvious way to enjoy it is chopped in a salad, but you can also use it in place of a bun on your next burger, Devinsky suggests. Tomatoes boast about 94 percent water content , according to UT Southwestern Medical Center. You can enjoy them in pasta sauce, stew, fresh salsa, gazpacho, or simply sliced and sprinkled with salt and pepper. Bell peppers are also about 92 percent water, according to UT Southwestern Medical Center. People interested in learning more about the health benefits of milk can read this article. Many commercial brands of soy milk contain added calcium, vitamin D, and several B vitamins. Learn about a variety of plant based milks, including almond, soy, and hemp, and how they stack up against dairy milk here. Also known as muskmelon, cantaloupe is high in vitamin C and fiber , and it makes an excellent summer snack. Like many other orange fruits and vegetables, it is also a source of beta carotene , which the body converts to vitamin A. Learn all about the benefits of cantaloupes here. This sweet, yellow-green melon is a type of muskmelon that is a good source of potassium and vitamin C. It also contains folate, magnesium, and vitamin K. Like most melons, it has a high sugar content. Learn about which types of melon are best for people who need to watch their sugar intake here. Kale is a nutrient dense, leafy green vegetable with a high dose of vitamins A, C, and K. It also contains calcium, fiber, protein, and omega-3 fatty acids. Kale is a good plant based source of iron and some B vitamins, as well as anti-inflammatory phytochemicals. Learn all about the health benefits of kale in this article. It contains several different antioxidants and is also a source of fiber, iron, potassium, vitamin C, and vitamin K. Try steaming broccoli or eating it raw to get the most out of its nutrients. Learn more about the health benefits of broccoli in this article. This juicy fruit contains plenty of vitamins, including C, A, E, and K. It is also a good source of potassium and phosphorus. People can eat peaches as a quick snack, or they can incorporate them into salsas, salads, or smoothies. Learn more about the health benefits of peaches here. With their bright orange color, carrots contain a high amount of beta carotene, or vitamin A. Other varieties, such as purple and white carrots, usually have an orange core. This makes them a great source of vitamin A, as well. They are also a good source of potassium , folate, vitamin K, and fiber. Beta carotene benefits the body in a variety of ways. Learn about which foods contain the most beta carotene here. Known best for their vitamin C content, oranges are also rich in fiber and potassium. Citrus fruits can also help the body absorb iron from other foods. Oranges also contain several B vitamins , magnesium, selenium , and copper. Learn more about how oranges benefit health in this article. This spiny, tropical fruit is packed with nutrition, including vitamin C. It also contains magnesium, potassium, manganese, and B vitamins. Some people use bromelain to help treat sinusitis , osteoarthritis, and digestive problems. Learn more about its benefits here. In general, apples are a good source of water, but they also contain plenty of fiber, vitamin C , and antioxidants such as quercetin and catechin. Read this article to learn about the health benefits of apples, from improving neurological health to reducing the risk of obesity. Water is the most healthful beverage, as the body can easily use it, and it contains no additives, calories, sugar, or other ingredients. People can stay hydrated by adding fruits, vegetables, and herbs to water, which will add flavor without adding calories or sugars. Some options to add include:. Try crushing these foods before mixing them in to bring out their natural juices and flavors, or let them soak in a pitcher of water in the refrigerator for several hours. Many herbal teas are good alternatives to water. Look for varieties without added sugar or sweeteners. People who enjoy green or black teas may wish to sip on decaffeinated varieties to stay hydrated. For people who often drink soda, switching to sparkling water with lemon or lime can drastically reduce their daily sugar intake. Many people avoid caffeine because they believe it can be dehydrating. However, some recent studies refute this , saying that there is no evidence to suggest that coffee is dehydrating. View all locations. Doctor's offices. Urgent and walk-in care. Emergency rooms. View all services. Everyday care. Does Sharp accept my insurance? Shop plans. Medical groups. What are medical groups? Sharp Rees-Stealy. Sharp Community. Classes and events. Need help? Contact us Chat with us 7 am to 7 pm daily Weekdays, 7 am to 7 pm View phone directory. For the media. Stay hydrated by eating these 11 foods By The Health News Team June 22, To make it even more fun, try these healthy ideas: Combine a mix of fresh or frozen chopped fruit for a fruit salad.
19 Water-Rich Foods That Help You Stay Hydrated	This version of apple with peanut butter uses powdered peanut butter. Dieters love this low-fat peanut butter powder because it is lower in calories. Take 5 minutes to toss together a fiber-rich chickpea and tomato salad for a satisfying snack. Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. Healthy Recipes Healthy Seasonal Recipes Healthy Summer Recipes. By Danielle DeAngelis. Danielle DeAngelis. She previous worked as the fellow and as an assistant editor for the brand. Her passion for reading, writing and eating local all guide her in her position at EatingWell. EatingWell's Editorial Guidelines. The nutritional benefits of cauliflower can't be denied. Unlike some vegetables, if you prefer to cook cauliflower instead of eating it raw, you will get more water. It's a good thing cauliflower rice is so easy to make. Like cauliflower, cabbage provides more water when cooked, though it has plenty if eaten raw too. This is true for all well-known varieties of cabbage. Learning how to store cabbage properly can help it last longer, so you can enjoy it in various recipes—beyond slaw. Spinach is a fabulous addition to many dishes, like salads, sandwiches, and smoothies. In addition to the many health benefits of spinach —iron, calcium, fiber, and more—this leafy green contains a high water content. Fiber is just one of the many nutritional benefits of peaches. They're also full of water, making them a filling and hydrating snack. Though mushrooms are full of nutrients , if you're looking for the highest water content, it's best to eat them raw. Be sure to clean and wash mushrooms thoroughly before eating or cooking them. A popular spring vegetable, watercress can be eaten raw or cooked. It contains lots of water and works wonderfully in salads, soups, or as a sandwich topping. With more than 80 percent water content, plain yogurt is a tasty and water-filled snack. Combine yogurt with strawberries for even more hydration. Or try adding it to a few of your creamy recipes. UCLA Health. Roncal-Jimenez C, Lanaspa MA, Jensen T, Sanchez-Lozada LG, Johnson RJ. Mechanisms by Which Dehydration May Lead to Chronic Kidney Disease. Ann Nutr Metab. Shaheen NA, Alqahtani AA, Assiri H, Alkhodair R, Hussein MA. Public knowledge of dehydration and fluid intake practices: variation by participants' characteristics. BMC Public Health. Volterman KA, Obeid J, Wilk B, Timmons BW. Effect of milk consumption on rehydration in youth following exercise in the heat. Appl Physiol Nutr Metab. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. By Betty Gold is the former senior digital food editor at Real Simple. Betty Gold. Betty Gold is the former senior digital food editor at Real Simple. Real Simple's Editorial Guidelines. Fact checked by Marcus Reeves Fact checked by Marcus Reeves. Marcus Reeves is an experienced writer, publisher, and fact checker. Our Fact-Checking Process. And for the best, most hydrating effect, enjoy these foods with a glass of water. Devinsky says cucumber, which is 95 percent water, is one of the most hydrating options available. Sharma suggests getting creative about incorporating cucumbers into your diet. For instance, try cucumber slices with dip or hummus in place of chips or a chilled cucumber soup for a refreshing summer appetizer. Be sure to keep the skin on to reap the most vitamins and minerals. According to the U. Celery sticks can be boring to eat on their own, but you can make them more substantial. Devinsky suggests filling them with peanut butter or tuna salad for a low-carb alternative to bread. Watermelon is high in water and low in calories just 46 calories per cup , according to the USDA. Devinsky says watermelon also plays nicely in an arugula and mint salad. Per the USDA , a 1 cup serving of cantaloupe packs milligrams mg of potassium , making it a decent source of the nutrient. You can eat cantaloupe solo or in a fruit salad, add it to smoothies, or pair it with prosciutto for a sweet and savory snack, Devinsky says. The sweet, red fruit is an excellent source of vitamin C , with nearly mg in 1 cup of slices, according to the USDA. Devinsky suggests getting your fix by serving a strawberry and basil salad. Or try dipping pieces of the fruit in melted chocolate or adding to chia seed pudding for a nutritious dessert. All types of lettuce and other greens like kale and spinach have high water content, but iceberg lettuce is voted most hydrating, at 95 percent water by weight, according to the Cleveland Clinic. The most obvious way to enjoy it is chopped in a salad, but you can also use it in place of a bun on your next burger, Devinsky suggests.
Strawberries	You can significantly increase the nutrition content of broths and soups by adding lots of vegetables, such as broccoli, carrots, onions, mushrooms and tomatoes. Summary: Broths and soups are rich in water and therefore excellent foods to include in your diet to promote hydration. Both these components are great for keeping you full And as a result of its high water content, zucchini is fairly low in calories by volume, with only 20 calories in 1 cup grams Vitamin C is essential for a healthy immune system and may help protect against a number of diseases To include zucchini in your diet, eat it on its own as a side dish or add it to soups, salads and stir-fries. Summary: Consuming zucchini will contribute a significant amount of water and nutrients to your diet. This contributes to its low calorie content of just 16 calories per cup Like other water-rich vegetables, celery may be a beneficial weight loss food due to its high water content and low number of calories 3. You can add it to soups and salads, or eat celery sticks along with a healthy dip such as hummus or Greek yogurt. Summary: Celery is low in calories and an excellent source of water and nutrients. These properties can promote several aspects of your health, including proper hydration. It also provides several vitamins and minerals, such as calcium, phosphorus and potassium, all of which are known to help promote bone health 19 , 41 , 42 , This is because flavored yogurt is typically high in unhealthy added sugar , which should be limited in your diet due to its role in promoting diseases like obesity, heart disease and diabetes 47 , 48 , For example, 1 cup grams of fruit-flavored yogurt contains 47 grams of sugar, which is more than four times the amount found in the same serving size of plain yogurt 41 , Summary: Plain yogurt is a great source of water, protein and some important vitamins and minerals. It may provide hydrating effects, along with many other health benefits. It also provides a significant amount of vitamins and minerals, including immune-boosting vitamins A and C The high amount of water in tomatoes contributes to their low calorie content, with only 32 calories in a 1-cup gram serving Additionally, tomatoes are rich in fiber and some disease-fighting antioxidants, including lycopene. Lycopene has been studied for its potential to lower the risk of heart disease and may help prevent the development of prostate cancer 52 , 53 , You can enjoy tomatoes cooked with soups, sauces and several other dishes. They are also often added to salads and used to make salsa. Summary: Tomatoes provide lots of water, nutrients and antioxidants, which are beneficial for hydration and protect against several diseases. Bell peppers are another incredibly healthy vegetable with a variety of health-promoting effects. They are rich in fiber, vitamins and minerals, such as B vitamins and potassium. Bell peppers also contain carotenoid antioxidants, which may reduce the risk of certain cancers and eye diseases 55 , Not only does vitamin C benefit your immune system , it also helps your body absorb iron more effectively , promotes bone health and protects your cells from the damaging effects of free radicals 37 , Because of their high water content, bell peppers are very low in calories, providing 46 calories per cup grams. There are several ways to include bell peppers in your diet. They can be eaten raw in salads, included in sauces or added to stir-fries. Summary: Bell peppers may provide a number of health benefits due to the high amounts of water and nutrients they contain, particularly vitamin C. Cauliflower is an excellent vegetable to include in your diet, since it is very nutritious and hydrating. One cup grams of cauliflower provides more than one-forth cup 59 ml of water, as well as 3 grams of appetite-reducing fiber. Its high water content contributes to its low number of calories, with only 25 calories per cup Additionally, cauliflower consists of more than 15 different vitamins and minerals, including choline, which is not found in many foods. Choline is an essential nutrient for supporting brain health and metabolism 58 , Cabbage is an impressively healthy cruciferous vegetable It is quite low in calories but high in fiber and nutrients. It is also rich in vitamin C, vitamin K, folate and several trace minerals that may have a variety of health-promoting effects 3 , For example, vitamin C is well known for its role in reducing inflammation and has been shown to lower the risk of chronic diseases like diabetes and heart disease In addition, cabbage provides glucosinolates, which are antioxidants that are thought to help protect against certain types of cancer, such as lung cancer 61 , Furthermore, cabbage is commonly fermented into sauerkraut , which is also rich in water and may benefit digestive health 63 , Summary: Eating cabbage may help several aspects of your health, including hydration. This is due to its water, nutrient and antioxidant contents. Grapefruit is an exceptionally healthy citrus fruit with many health benefits. In half a grapefruit grams , there is close to a half cup grams of water, which contributes a decent amount of water to your daily hydration needs Additionally, grapefruit is rich in fiber, antioxidants and several vitamins and minerals, including vitamin A, potassium and folate. Several studies have shown including grapefruit in your diet may help boost weight loss, as well as reduce cholesterol, blood pressure and blood sugar levels 66 , 67 , You can easily include grapefruit in your diet by eating it plain, blending it in with smoothies or adding it to salads. Summary: Grapefruit may promote hydration due to its high water content. Coconut water is a super healthy beverage that will keep you hydrated. Studies have shown that coconut water may be beneficial for rehydrating. Drinking coconut water after exercise is a much healthier option than drinking a manufactured sports drink, since many sports drinks are loaded with added sugar and other unhealthy ingredients. Cottage cheese is another healthy and nutritious dairy product with hydrating properties. Furthermore, cottage cheese is a great source of B vitamins, including riboflavin and vitamin B12, which are necessary for brain health, metabolism and keeping your bones healthy 76 , 77 , It is easy to incorporate cottage cheese into your diet. You can mix it with fruit, use it as a spread, add it to salads or eat it with an omelet. Toss strawberries, yogurt and ice cubes maybe even some veggies, if you're feeling daring into your blender and you've got a refreshing breakfast to take on-the-go. Their Vitamin C content is an added benefit, making stuffed peppers an even more appealing dinner option. Check the label to make sure you're not getting a sugar-packed version of this refreshing drink, but coconut water has plenty to offer. It's lower in calories and sodium than sports drinks, and the natural sugars and potassium help restore your blood sugar levels faster than water after exercising. Make sure to get this juicy melon into your fruit salad for added potassium and vitamins A and C. Don't knock it 'til you try it! The liquid in your pickle jar contains sodium and potassium which have the power to hydrate you faster when you're short on electrolytes i. after a workout, or when you're hungover. Plus, pickle juice makes an amazing addition to Bloody Marys. Thankfully, raw, spiralized zucchini noodles are an easy and tasty way to take advantage of the H20 content, as well as the folate, potassium, vitamin A and vitamin C inside. Broths and soups are made with lots of water, and the sodium from chicken stock and other seasonings provides sodium, which allows your body to retain that precious H Time to re-think soup as a strictly wintertime dish with these spring-y recipes. Jell-O is one of the easiest treats to whip up thanks to the fact that you just add water, and that makes it a surprisingly hydrating dessert, as well. Opt for the sugar-free kind to keep calories down. What Is Raw Milk? Free to be healthy 🙌 "Close". Close menu. Root'd Gear. Store Locator. Our Mission. Mocktail Guide. Essential Reading. Meet His. Meet Hers. Meet Prenatal. Close cart. Shipping, taxes, and discount codes calculated at checkout. Check out. Your cart is currently empty. Foods that usually provide the highest water content are raw fruits and vegetables including: 1. Strawberries Strawberries are sweet and tart, making them a perfect summer treat for people with a sweet tooth. You can enjoy them on their own, but they can also add flavor to your water, salads and even as a marinade for chicken or fish. Lettuce and other super greens A green salad with a base of crispy lettuce piled with fresh fruits is a nutritious and hydrating meal you can enjoy during the summer. Tomatoes Fun fact: Many people think of tomatoes as vegetables, but they are actually fruit. The 6 Best Hydrating Drinks For Summer 1. Milk Milk may not be the most appealing beverage if you're hot and sweaty, but an 8-ounce fruit and milk smoothie would be satisfying. Fruit Smoothies Grab your favorite fruits and whip them up into a refreshing smoothie! Mocktails If you're looking for a fun and festive way to stay hydrated without the dehydrating effects of alcohol, mocktails are your best choice. Coconut Water Coconut water is nature's sports drink. Infused Water If plain water feels too bland for your palate, try infused water. Multivitamin Drinks Multivitamin drinks are definitely a game-changer during the hot summer months when you're prone to sweating more. Share Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest. Leave a comment Name. Get Your Root'd. Quick view. No reviews. Root'd Founder Serries Pocket T-Shirt. Root'd Athlete Premium Tri-blend T-Shirt - Unisex. Root'd Cork-back coaster - 4 Pack. Root'd California Love Premium Cotton Unisex T-Shirt. Root'd Trucker Snap Back Hat. 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Main Navigation.	While there truly is nothing like in-season produce, Maples says that canned tomatoes are just as hydrating as an off-season alternative. Boost your energy before you even lose it. Related Coverage. Use full-fat yogurt to ensure the creamiest bark possible. Pour the contents of the packet into cold water we enjoy it over ice! It's full of water and fiber and is easy to eat on the go.

Hydration-Packed Refreshments -

Potassium is an important mineral that functions as an electrolyte. It helps regulate fluid balance, nerve signals and muscle contractions. Zinc is essential for cell growth and division, immune function, enzyme reactions, DNA synthesis and protein production.

Cane sugar Part function, part taste. Derived from the monk fruit, this alternative naturally-derived sweetener is known for its light and sweet taste. We use it to lightly sweeten our products and help round out flavor. Allow one thing in your life to be a no-brainer. All Hydrant products start with a blend of essential electrolytes like Sodium, Potassium, Magnesium, and Zinc to help you stay balanced.

Hydrated and focused? Get ready to tackle the day ahead with a hydration boost. t happen takes hard work and determination.

Maintaining your hydration takes a quick glass of Hydrant. Boost your energy before you even lose it. Even without caffeine, being properly hydrated leads to feeling more energized. Making time to hydrate before bed is a great way to find zen and then do it all again.

Enter this stuff after 1 week of drinking a minimum of 2 packs daily I feel great! It tastes great too! And even when I try to drink a soda or juice, whatever, it doesn't taste good anymore which then gets me to drink more water!! I feel so much better, more energy, more focus, my skin looks more hydrated, and my overall health just feels brighter and more vibrant.

Tastes great and love that there is no added sugar. Just hoping they come out with other flavors that have NO ADDED SUGAR. It definitely helps while playing tennis in the heat too. I reached out to Hydrant to see if we could form a partnership with their products and my athletic facility.

I connected with Jenna and she was so helpful! My athletes are loving the Rapid Hydration Mix with Electrolytes and we are so thankful they were able to send some to us!

We will definitely be sticking with Hydrant. I love this product because it does not cause me to have heartburn, even during intense workouts, but it does leave me feeling great after and intense work out. I have had really good results to help me get over a hangover much quicker than usual.

I have never been a water drinker! I have tried so many things to add to my water and have not liked any of them until now! I went from forcing myself to drink one 6oz glass a day if that to 12 oz glasses a day.

I actually crave it now. I have tried several flavors but so far lemon lime is my favorite. Hydrant is so refreshing and natural tasting. No diety taste. Thank you Hydrant for helping me take better care of myself!

Consistency is key in any routine. Bundle up and take your wellness to the next level, all while saving big. your bag. you may also like. Checkout Continue shopping. shop Shop all. brand Hydrant SLEEP — Why Our Ingredient List is Effective Read more.

Find Us Account Your bag. Find Us. Three fruits, one delicious flavor makes this a hydration knockout. Delicate and balanced, our Blood Orange is a sophisticated citrus choice for rapid hydration. Our Lemonade flavor is just the right amount of pucker—tart, light, and not too sweet.

Refill every month. Just this once. Subscription details x. What is Rapid Hydration Mix? How does the Rapid Hydration Mix help me stay energized? When should I consume Rapid Hydration Mix? Is Rapid Hydration Mix safe for kids?

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NEW Paloma Mocktail. Purchase options and add-ons. Brand Taste Salud Flavor Hibiscus Unit Count 3. US vs THEM - Unlike other sports drinks and hydration multipliers that are loaded with sugars and artificial dyes, Salud will turn plain water into a mouth-watering Agua Fresca drink with only 1g of added sugar and 10 calories per serving.

So delicious you might forget each serving is packed full of powerful benefits! Of course, we didn't leave out the essentials: Vitamin C, D3, B6, B12 and Zinc. IMMUNITY SUPPORT — including mg of Wellmune, proven to help improve general immune health, maintain overall physical health, protect against the harmful effects of stress, and promote healthy energy levels and mental clarity.

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Klass Aguas Frescas, Sugar Free Drink Mix, Fruit Variety , On-the-go Powdered Drink Mix 44 stick Packs. Liquid I. Sugar-Free Hydration Multiplier - White Peach — Powder Packets Electrolyte Drink Mix Easy Open Single-Serving Stick Non-GMO 14 Sticks. From the brand. Product Description.

Support for Hydration With over milligrams of electrolytes, including magnesium, salt, and potassium - plus the added benefits of coconut water powder. Proven to help improve: General immune health Maintain overall physical health Protect against the harmful effects of stress Promote healthy energy levels and mental clarity.

Includes Elderberry Extract An immune boosting superfruit loaded with antioxidants. With one packet, we've got you covered! Compare with similar items This Item. Ultima Replenisher Electrolyte Hydration Drink Mix, Pink Lemonade, 30 Serving Tub - Sugar Free, 0 Calories, 0 Carbs - Gluten-Free, Keto, Non-GMO, Vegan.

Get it as soon as Monday, Feb Continuum Enterprises. Drink LMNT. Smell Taste Technology. Pink Lemonade. Strawberry Watermelon. Brief content visible, double tap to read full content. Full content visible, double tap to read brief content.

Page 1 of 1 Start Over Page 1 of 1. Videos for this product Click to play video. Skim milk gets its low-calorie count from the large amount of water added to literally "water down" the milk fat. Studies have shown that low-fat milk helps keep us hydrated after exercise, too compared to plain water and functional beverages.

This is due, in part, to the electrolytes and protein in milk, which may help replace fluid loss in our bodies. Broths and soups are made almost entirely from water.

We love the idea of packing Instant Pot pho for your next picnic, or you can try a cold soup like green gazpacho. The extra servings of veggies add plenty more H2O, too. About 91 percent of this fruit's weight comes from water. Strawberries are very nutritious , too. Try sipping them in a smoothie, toss them into a fruit parfait, or indulge in one of these sweet strawberry dessert recipes.

Read up on how to select and store oranges , then try this ricotta and orange toast recipe to start your day on a sweet but water-filled note. We love this fruit for many reasons, but one of our favorites is it can be served in sweet or savory dishes.

Try grilled cantaloupe and prosciutto skewers or this sweet sparkling cantaloupe lemonade at your next get-together. Both iceberg and romaine lettuces are good sources of water. While darker greens are more nutritionally dense, iceberg lettuce is great for hydration.

Try a bit of chopped iceberg lettuce on your burger for added crispness. Romaine lettuce provides hydration, plus vitamins A and C and fiber. It's the base of most Caesar salads , or you can add it to a green salad for your next pizza night.

Celery is a go-to lunch snack—and with good reason. It's full of water and fiber and is easy to eat on the go. The classic ants on a log—nut butter on the celery stalk with raisins on top—delivers a hydrating, protein-rich snack. The benefits of coconut water are many—from hydration and vitamin C to electrolytes like magnesium and potassium.

Read the label when choosing coconut water, as some contain added sugars and preservatives; it's best to stick with percent pure coconut water. And don't confuse it with coconut milk , an entirely different product. This citrus fruit contains plenty of water, as does grapefruit juice.

In addition, grapefruits have other health benefits , like fiber and vitamin C. You can eat a whole grapefruit for breakfast, add it to a salad, or juice it for a refreshing drink.

Apples are a delicious snack and work wonderfully in desserts—like a classic apple pie. But they're also an ideal snack for increased hydration as they're comprised of about 85 percent water.

Eat them whole, or add them to your favorite salad. While commonly used as a vegetable, this fruit is full of water and antioxidants like lycopene. With so many types of tomatoes available for use in plenty of recipes, this is an excellent food to add to your diet. This variety of summer squash can be eaten cooked or raw, and both forms provide the same quantity of water.

Other types of squash are also nutritional. You can eat yellow squash similarly to zucchini—in salads, sliced for dipping, roasted, and more. The health benefits of radishes are numerous—antioxidants, fiber, and vitamin C, in addition to providing water for your body.

Try adding this root vegetable to salads and slaws, or make one of these delicious radish recipes. Commonly served roasted or grilled, asparagus can also be eaten raw. Whether you cook asparagus or eat it raw, you'll gain the same amount of water to hydrate your body.

If you prefer to cook this veggie, try one of these quick minute asparagus recipes. Zucchini is another nutritional summer squash. Just 1 cup of this veggie has 95 percent water, so it's an excellent food for hydration.

Try it raw or cooked roasted zucchini is a great side dish for dinner —either way, you'll gain the same amount of water.

Though all bell peppers are nutritious and help with hydration, green bell peppers have the highest amount of water. Try bell peppers raw for a healthy snack or grill them and serve as a topping for other foods. The nutritional benefits of cauliflower can't be denied.

With over milligrams Refteshments electrolytes, including magnesium, salt, Herbal energy enhancer potassium - plus the added benefits of coconut Hyvration-Packed powder. Hydratiin-Packed immune health Joint and muscle support overall physical health Protect against the harmful effects of stress Promote healthy energy levels and mental clarity. An immune boosting superfruit loaded with antioxidants. Of course we didn't leave out the essentials: Vitamin C, D3, B6, B12, and Zinc. Click to play video.