There is evidence, however, that overall weight loss can minimize the appearance of cellulite. Eating a balanced diet with appropriate portions of fruits, veggies, whole grains, lean protein, and healthy fats can help get you on the right track.

Weight gain is often associated with cellulite formation. Staying hydrated also aids in waste elimination. Flushing out toxins can help skin appear extra supple.

Treatments that promote blood flow — like laser therapy and massage — are often used in hopes of making cellulite less visible. Although positive results have been reported , much more research is needed to assess their overall efficacy. The same goes for home remedies like dry brushing and foam rolling.

Consider doing light jumping jacks, walking in place, or skipping for 5 to 10 minutes to get your muscles warm. If you have the time, end your routine with some light foam rolling or stretching.

Check out this routine for some ideas. If you complete this routine twice a week — along with eating a balanced diet and drinking enough water — you should start seeing results in just a few months. Nicole Davis is a Boston-based writer, ACE-certified personal trainer, and health enthusiast who works to help women live stronger, healthier, happier lives.

Her philosophy is to embrace your curves and create your fit — whatever that may be! Follow her on Instagram. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Here are 10 exercises to try.

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Now, people without a history of hypertension are…. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Try This: 9 Tips and Tricks to Get Rid of Butt Cellulite. Medically reviewed by Daniel Bubnis, M. Step up Pop squat Glute bridge Jump lunges Walking lunge Dumbbell squat to deadlift Diet Hydration Circulation Other things to consider Takeaway Share on Pinterest.

What you can do. Step up. Pop squat. Glute bridge. But to get you started, we asked Valerie to share her three favorite butt exercises. Use these moves to target, tighten, and tone your tush for good.

Exercise 1: Single-leg Hip Raise. Your right leg should be in line with your left thigh. Now try to make your stomach as skinny as possible and hold it that way. Your left leg should stay elevated the entire time. Pause for 2 seconds, as you keep your tummy tight and continue to squeeze your glutes.

Then lower back to the starting position and repeat. Key pointer: Your torso and hips should move as one unit. So the arch in your lower back should remain the same from start to finish.

This way, you're primarily doing the work with your glutes, not your lower back and hamstrings. Exercise 2: Reverse Lunge. Push yourself back to the starting position by pressing into the floor with your left heel. That's 1 rep. Do all your reps, then repeat with your right leg.

Make it even better: Try the exercise with your back foot on a Valslide—the secret weapon Valerie uses with all her clients. Here's how to do the perfect reverse lunge:. Exercise 3: Stepup. Lower your body back down until your right foot touches the floor. Do all your reps with your left leg, then do the same number with your right leg.

Add variety: Stand sideways, with your right leg next to step. Then cross your left foot in front of your right leg and place your left foot on the step. Now perform a stepup. Focus on really pressing your left heel into the step to push yourself up.

Never heard of the bum smile? The Exercise: Straight-leg Deadlift [A] Grab a pair of dumbbells with an overhand grip, and hold them at arm's length in front your thighs. Stand with your feet shoulder-width apart and knees slightly bent.

Pause, then squeeze your glutes, thrust your hips forward, and raise your torso back to the start. Make it harder: Perform the exercise while balancing one leg. Do all your reps, then repeat with your other leg.

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