University of Alabama at Birmingham: Maggie Sappington, MS, RD, LD East Carolina University: Kristina Coe, MS, RD Florida Atlantic University: Adare Quinn, RD, LD Navy: Scott Maher, RD, CSSD, LD CSCS, Jennifer Vachon, MS, RD, LD Southern Methodist University: Madison Troyer, MPH, RD, LD Temple University: Jacqueline Cotumaccio RDN, CDN Tulane University: Leila Hughel-Deeds.

MS, RD, CPT University of Memphis: Samantha Hawkins, MS, RD, LD; Lilli Rozanski, MS, RD, CSSD, LD University of North Carolina at Charlotte: Jaelyn M.

College of Charleston: Victoria Medlin MS, RD, LD University of Delaware: Kelly Rossi, MS, RD, CSSD; Austin Mark, RD, LD. Brown University: Emilie Burgess, MS, RD, CSSD, LD Columbia University: Rachel de la Torre, MS, RD, CDN Cornell University: Allyssa Harrington, MS, RDN, CDN Dartmouth College: Beth Wolfgram.

MS, RD, CSSD, CSCS Harvard University: Amanda Waldron, MS, RDN, CSSD, LDN University of Pennsylvania: Cat Hammer, MS, RD, CSSD, LD Princeton: Hector Martinez, RD, CSSD Yale: Lisa Canada MS, RD, CSSD, CDN.

Davidson University: Elizabeth Allred, MPH, RD, CSSD Virginia Commonwealth University: Heather Marko, MS, RD, CSSD; Rachel Rodriguez, MS, RD. Illinois State University: Sarah Wright, MS, RD, LD North Dakota State University:.

James Madison University: Kacie Poll MS, RD Marshall University: Maura Hohl, MS, RD, LD University of Louisiana: Emily Rodgers, RD; Lauren Fuselier, RD; Jennifer Ingolia, RD. Montana State University: Brittney Patera, MS, RD, CSSD, LN.

DePaul University: Hailey Lacy, MS, RD Georgetown: Patrice Amore MS, RD, LDN. Limestone College: Emily Logwood, MS, RD, LD. United States Military Academy at West Point: Kristina Fauser-Martin, MS, RD, CSSD, LD, CSCS, TSAC-F; Christine Jordhamo, MS, RD, CSSD; Alyssa Resnick, MS, RD. Lamar University: Aneta Miksovska, MS, RD.

Charlotte FC: Alicia Fogarty MS, RDN, CSSD, LDN; Katie Best, MS, RDN, CSSD, LDN Columbus Crew: Kyla Cross, MS, MPH, RD, LD, CSSD Inter Miami FC: Roxanna Ehsani, MS, RD, CSSD, LD LA Galaxy: Erica Capellino, MS, RD; Ashley Porterfield, MS, RD Minnesota United FC: Austin Kowitz, RD Nashville SC: Breanna Cecil, MS, RD, LD Orlando City SC: Paola Othon, MS, RD, LD Portland Timbers: Anthony DiCicco, RD, LD, CSSD Real Salt Lake: Brittany Dunn, MS, RD, CD Sporting KC: Kimberly Gaskill, MS, RD.

Orlando Pride: Kelly Campbell, MPH, RD Chicago Red Stars: Sarah Walsh, MS, RD, CSSD, LD. Boston Celtics: Nick Arcuri, RD Chicago Bulls: Christine Blank, MS, RD Denver Nuggets: Abbey Lathrop, MS, RD, CSSD Detroit Pistons: Taylor Call, MS, RD Houston Rockets: Julia Long, RD, MPPD Indiana Pacers: Jolie Watson, MS, RD Los Angeles Clippers: Jessica Isaacs, RD, CSSD New Orleans Pelicans: Ariel St.

Julien, MS, RD, CSSD, LD New York Knicks: Erika Whitman, MS, RD, CSSD; Kiley Field, MS, RD Phoenix Suns: Danielle LaFata, MA, RD, CSSD, CLT Utah Jazz: Anthony Zamora, RD; Lisa Everhart, MS, RD. Arizona Coyotes: Carl Bombardier, MS, RD, LD, CSCS, ISAK I New Jersey Devils: Amy Marteney, RD, CSSD, ATC New York Rangers: Erika Whitman, MS, RD, CSSD; Kiley Field, MS, RD Buffalo Sabres: Christine Dziedzic, RD, CSSD Detroit Red Wings: Lisa McDowell, MS, RD, CSSD, ISAK, METS-1 Los Angeles Kings: Kari Oliver, MS, RD Toronto Maple Leafs: Margaret Hughes M.

Call during business hours. BOOK ONLINE TODAY. Questions before getting started? Please feel free to use the form below to get in contact with Cristina for any questions you may have, or to schedule your next individual or group consultation or writing project.

Cristina Sutter talks about Recovery Nutrition at Canucks Development Camp. As a sport dietician practicing in Vancouver for 13 years, Cristina's clients include the Vancouver Canucks and Canada's Olympic athletes. She also has experience working with mental health and eating disorders.

She also working towards being a Certified Specialist in Sport Dietetics. Stephanie spent most of her childhood in the rink as a competitive figure skater, and later was involved in volleyball, track and cross country.

During her university years she was drawn to lifting and has continued with this ever since. She is currently enjoying learning the art of Olympic weightlifting.

Stephanie believes that every food fits in moderation and truly believes that nutrition has a huge impact on our sport performance and health. We always encourage involving your family doctor, but you do not need a referral to consult with the professionals at GRSM.

Many of our patients call the clinic and make their own appointments while others are referred by their family physicians. A referral may be required by your extended health care provider to receive benefits.

Appointments may be made in person or by calling Cambridge. You can also fill out our online form and one of our staff will call you.

Remember: Please give us at least hours notice if you need to cancel, so we can give that time to another patient.

Virtual appointments are available Monday from pm, Thursday from am or pm and Friday from pm. They provide expert medical care for high performance athletes, recreational athletes and active individuals. Our physiotherapists focus on sport- and activity-specific rehabilitation.

Our goal is to return you to your activity as soon and as safely as possible. Our chiropractors utilize functional assessments to diagnose and determine the appropriate treatment plan and therapeutic methods.

These techniques include Active Release Technique ART , Athletic Movement Assessment AMA , Diversified chiropractic Manipulation technique. Our Registered Massage Therapists use preventative and restorative therapies to help you maintain, rehabilitate and improve physical function or relieve your pain.

Our Certified Athletic Therapists use a full range of treatments to rehabilitate, prevent injury and help you return safely to your sports and other activities.

Our pedorthists are trained in assessing, casting, design and fitting of foot appliances orthotics and in fitting of footwear to reduce painful and debilitating conditions of the lower limbs and feet.

Our bracing professionals help fit you with a stocked or custom brace so that you may be able to return to sports or recreational activities sooner and safer. Our Dietitian and Sports Nutritionist helps to promote good nutrition habits that can help you maintain your energy levels, weight and muscle mass and can lower your risk of certain diseases.

The Importance of Nutrition The food we eat has a direct effect on our over all health and wellbeing. What is the Difference Between Dietitian and Nutritionist?

More importantly, she clearly provides nutrition information. Also, she gives a glimpse of building her own balanced and realistic lifestyle with photography. Her photography is worlds apart from the posed and perfection-based ones, it is achievable rather than staged. To familiarize yourself with Emily and how she empowers women in the world of diets check out her Instagram , and learn more about her practice on the Dietitian Directory.

Amélie is a certified FODMAP Dietitian from Monash University and a mindfulness instructor for health professionals. Unquestionably, she will transform the way you eat to expand your wellbeing. With a combination of the use of mindfulness, self-compassion, and stress management exercises and expertise in various areas like digestive health, weight management, eating disorders, and sports nutrition, certainly, Amélie will guide you towards your goals with a non-judgmental approach.

Discover more about achieving your personal health goals on NutritionAs. Focusing on eating disorders, Annyck provides a weight-inclusive, judgment-free environment for clients of all ages, genders, and body weights. She is unique as she provides sports nutrition through Health at Every Size HAES ® care.

She assists clients in exploring their physical and emotional experiences with food. In addition, she focuses on how this impacts their relationship with food and their desire to care for themselves.

This is important in creating a safe space for the client. Check out the Sööma Instagram for some bilingual motivation to help you build trust in your relationship with food, and be sure to read more on Annyck on the Dietitian Directory.

If you love sports and exercising, it is important to know nutrition. Dietitians are a valuable resource to help guide and inform you on how to fuel your body for optimal performance properly.

About the Authors: Leslie Harnett, is a first-year dietetics student at the University of Alberta with plans to become a Registered Dietitian. Chantel Sanche is an undergraduate student currently completing a BSc in Nutrition and Food Science at the University of Alberta.

This article was edited by Trinity Tang, who is studying at New York University to become a Dietitian. Are you an athlete who is struggling to find all the right foods to eat?

On to the Top 10 Sports Nutrition Dietitians in Canada British Columbia Kara Marshall, RD, CDE, MSc, IOC Diploma in Sports Nutrition, Registered Dietitian and Nutrition Consultant specializing in sports nutrition, www. com Kara Marshall, RD, CDE, MSc.

Kelly Anne Erdman, MSc, RD, CSSD As a professional Dietitian, Kelly Anne Erdman has years of experience working with different clients. Letisha Hodges, RD. James Bayne, RD, CSEP-CPT. Emily Opthof, RD. Amélie Sabourin Dt. Annyck Besso, MSc, RD Focusing on eating disorders, Annyck provides a weight-inclusive, judgment-free environment for clients of all ages, genders, and body weights.

Registered Dietitians RD Serving the Greater Toronto Area. ABOUT US partners careers news contact us Donate Curl with a Rock Jock Podium Performance for Professionals.

FAQ's Resource Library Community Partners. Paige Wyatt Paige Wyatt RD, BSc. Performance Dietitian Paige graduated from the University of Saskatchewan with her Bachelor of Science in Kinesiology and a Bachelor of Science in Nutrition. Kelly Anne Erdman Kel l y A nn e Erd m a n M S c, RD, C S S D Perfor m a n ce Dietiti a n Kelly Anne completed her Master of Science in Kinesiology from the University of Calgary and her undergraduate nutrition degree from the University of Calgary.

December 16, November 01, Scratch lightly at the surface of female sport participation in…. May 31, March 22, The Canadian Sport Institute Calgary CSI Calgary congratulates Kelly Anne…. July 22, The Canadian Sport Institute Calgary CSIC athletes are making their….

May 06, The Canadian Sport Institute Calgary CSIC is proud to announce…. Load more -1 No more items. Kelly Drager Kelly Drager MSc, CSSD, ISAK Level 1 Lead Performance Dietitian Kelly holds a Masters of Science in exercise physiology and biochemistry where she studied the Female Athlete Triad and compared energy availability of female athletes and non-athletes.

April 29, Getting enough carbohydrates helps you have enough glycogen fuel for your body stored to provide you with energy for your training session or sport. Each of these is about 1 serving of carbohydrates:.

The number of extra servings you need will depend on your weight and the type of sport or exercise you are doing. Heavier athletes need more servings than lighter athletes. Check with your dietitian for personalized recommendations. Many people think they need more protein, but usually this is not the case.

You may need more protein if you exercise regularly and intensely or for longer sessions, or if you are trying to build muscle mass. Connect with a dietitian to find out how much protein is right for you. You can get more protein by eating a few extra servings of protein foods throughout the day.

Divide your protein into 3 to 4 meals and snacks throughout the day and try to include a variety of protein sources. Sources of protein include beans, legumes, tofu, tempeh, edamame, nuts and seeds and their butters, eggs, meat, chicken, fish, dairy products like milk, cheese and yogurt, and fortified plant-based beverages.

About 1 to 4 hours before playing sports, eat a meal that is rich in carbohydrate, low in fat and fairly moderate or low in protein and fibre for quick digestion and to prevent gastrointestinal discomforts while playing or training.

Here are some examples:. Your portion size will depend on how intense or long your training session will be and your body weight. Choose smaller meals that are easier to digest closer to the time you will be exercising. During sports, training or exercise that last longer than 1 hour, your body needs easy-to-digest foods or fluids.

Your best approach is to drink your carbohydrate in a sports drink or a gel, but for longer exercise sessions of 2 hours or more, additional solid carbohydrates may be needed like fruit, crackers, a cereal bar, yogurt or a smoothie. Connect with a dietitian to find out how many grams of carbohydrate you should aim for while exercising.

The amount you need depends on the type of activity, your body size and the duration of your activity. After training or playing sports, your body is ready to store energy again, repair muscles and re-hydrate. This is why it is important to eat a carbohydrate-rich meal or snack after training or exercising intensely for more than an hour.

Here are some examples of carbohydrate-rich meals and snacks:.

Read more: Kelly Anne Erdman. Kelly holds a Masters of Science in exercise physiology and biochemistry where she studied the Female Athlete Triad and compared energy availability of female athletes and non-athletes.

She is also a board certified specialist in sport dietetics. She currently works with the wrestling, figure skating, alpine, cross-country, biathlon and para-nordic National teams as well as the ski cross NextGen team.

Originally from Lougheed, Alberta, Kelly grew up on a small farm. She now spends her spare time rock climbing and dog training her two Labradors. Read more: Kelly Drager. Copyright © Canadian Sport Institute Calgary All Rights Reserved Photo Credit : Dave Holland.

FR EN. ABOUT US partners careers news contact us Donate Curl with a Rock Jock Podium Performance for Professionals. FAQ's Resource Library Community Partners. Paige Wyatt Paige Wyatt RD, BSc. Performance Dietitian Paige graduated from the University of Saskatchewan with her Bachelor of Science in Kinesiology and a Bachelor of Science in Nutrition.

Kelly Anne Erdman Kel l y A nn e Erd m a n M S c, RD, C S S D Perfor m a n ce Dietiti a n Kelly Anne completed her Master of Science in Kinesiology from the University of Calgary and her undergraduate nutrition degree from the University of Calgary. December 16, November 01, Scratch lightly at the surface of female sport participation in….

May 31, March 22, The Canadian Sport Institute Calgary CSI Calgary congratulates Kelly Anne…. July 22, The Canadian Sport Institute Calgary CSIC athletes are making their….

May 06, The Canadian Sport Institute Calgary CSIC is proud to announce…. Load more -1 No more items. Kelly Drager Kelly Drager MSc, CSSD, ISAK Level 1 Lead Performance Dietitian Kelly holds a Masters of Science in exercise physiology and biochemistry where she studied the Female Athlete Triad and compared energy availability of female athletes and non-athletes.

April 29, April 06, Or unusual soreness after an intense workout? These experiences may be a result of an inadequate diet, especially when taking a workout routine to the next level.

Recreational or a pro athlete, take a peek at one of these Top 10 Sports Nutrition Dietitians in Canada for all you need to know. As an athlete, fueling your body is important for performance and growth. The sooner you speak to an RD about how to fuel your body, the quicker you will have the energy to reach your goals.

Specializing in sports nutrition, Kara works with her clients to create a holistic plan that can properly improve their sports nutrition and recovery. She helps them understand the key nutrition areas limiting their performance. And most importantly, to get the most out of their training sessions.

Moreover, she is motivated to help her clients achieve their goals and bring practical experience and recommendations to her appointments. Also, Kara offers team presentations, as well as online sports nutrition courses for athletes. To learn more about sports nutrition such as helping to fuel performance and balance blood sugars with plant-focused meals, check out her Instagram page.

Also, find Kara on the Dietitian Directory. For example, he works with people to help them understand what healthy eating is, and also what they can do to improve their exercise performance. Brandon supports clients who are athletes, vegetarian or vegan, who have ADHD and so many more beyond these 3 of those categories.

Furthermore, Brandon lets the client define their path and boundaries instead of him doing that for them. As a passionate Registered Dietitian, Brandon loves helping his clients understand the connection between their nutrition, and physical and mental health.

He wishes to educate his clients on how their connection impacts their behaviours. For more behind the scenes of Brandon as an RD follow his Instagram , and learn more about what he does at Revive Wellness and My Viva.

You can book an appointment with Brandon through the Dietitian Directory. Carrie Mullin Innes, MSc, RD Being an experienced health professional, Carrie is a unique RD as she is specialty trained in sports nutrition, the low FODMAP diet, and eating disorders.

She was active in various sports growing up. At a young age, Carrie realized that nutrition affected her performance and well-being. As a result, she is a Dietitian! Also, Carrie guides clients to consume a healthy diet that supports their sports nutrition needs and helps them achieve their performance-related goals.

She offers individual counselling and group presentations in person or virtual and cooking classes where possible. Moreover, Carrie works with anyone interested in improving their health and performance outside of sports.

She works with Irritable Bowel Syndrome IBS and clients who have body image concerns. As a professional Dietitian, Kelly Anne Erdman has years of experience working with different clients.

Also, she provides extensive support for their health and performance goals. More importantly, she supports clients on their journey to achieve personal bests in health. More specifically in fitness, sports nutrition and weight management, whichever their goals.

Proactive nutrition is in their hands for optimal health and well-being. To learn more about Kelly Anne, you can check her out on Instagram or the Dietitians Directory. Letisha helps busy men and women crush fat loss goals without sacrificing their favourite foods!

Ultimately, her nutrition coaching helps free up brain space for your family, career, and passions. Specifically, her program and coaching are rooted in flexibility, simplicity, and balance.

Through the coaching program, her clients can learn how to lose fat and recover from nutritional problems. Her program adapts to YOU.

As her client, you might be exposed to behavioural-based coaching, Intuitive Eating, or macro-based coaching to reach your goals. Also, her superpower is to cut out all the noise, diet chatter, food rules, and body image expectations.

Discover more about fat loss and goal setting on her Facebook page, Instagram page, and website. Book an appointment with Letisha through the Dietitian Directory! At ELEVATE, James strives to enhance the quality of life of his client.