Part of a strong immune system is cleansing and ridding the body of toxins. By adding a few drops of lemon oil to your water every day, the oil will help clean the blood and toxic buildup in your body. Peppermint oil is known for its healing properties for headaches, indigestion and a large variety of stomach ailments.

Add peppermint oil or peppermint tea to your daily routine to aid digestion and help reduce cravings of sugary foods. Reduce Stress Emotional stress can cause a number of physical problems like insomnia, stomach pain and headaches.

Because of this, the body can become very sick from chronic stress. Ways to reduce stress include exercise, meditation, massage therapy, yoga and deep breathing exercises.

Acupuncture Acupuncture has been shown to increase the white blood cell count in the body and stimulate the immune system. By placing acupuncture needles in specific points of the body, acupuncture works by bringing the body back to balance and increasing blood and energy flow.

Acupuncture treatments can provide immediate relief of all your allergy symptoms in just one session! Read more on the benefits of acupuncture here.

Thus allowing for quicker healing from: allergies, common cold, flu, marathon recovery, and even chemotherapy side effects. Read more on the benefits of infrared sauna therapy here. Echinacea Echinacea is an effective natural herb for preventing illness. You can find this flowering plant at most stores in liquid or pill form.

Exercise Exercise is good for the body and mind in just about every way, one of them being immune health. Try adding just 20 minutes of exercise to your daily routine, whether it is walking, yoga or jogging. Your immune system is the most important part of your body when it comes to staying healthy and fighting off disease and illness.

It works by detecting harmful pathogens and viruses and protecting your body against them. When your immune system is not running properly, the body becomes more susceptible to illness. Ready to feel great? Fruit is full of antioxidants like vitamin C that support a healthy immune system and is one of the most healing foods on the planet.

Take a look at the list of tips below and start thinking of ways you can incorporate them into your daily lifestyle. If you liked this recipe, we invite you to join our online community! We also share new recipes, free live calls with us, and more healthy lifestyle tips, plus let you know when our next group cleanse is coming.

Save my name, email, and website in this browser for the next time I comment. October 11, Allergies , Best of Jules and Jo , Cleansing , Health and Healing , Healthy Tips. Most of our tips for you are food-based because, well, we love food!

Get good quality sleep: Getting enough sleep is essential for both your physical and emotional health. Aim for 7. Try making your bedroom an electronics-free zone to help get higher-quality ZZZs. Sugar and alcohol can tax your immune system and destabilize your mood.

Look for healthier options for your favorite drinks and treats check out our healthy cocktail recipes here or some healthy dessert options here. Opt for better forms of sweeteners like maple syrup , honey, coconut sugar , stevia or Lakanto , and consider switching to a wine with lower sugar content.

Load up on vitamin C: Vitamin C is one of the biggest immune boosters! Lack of vitamin C actually is linked to getting sick more often. Our favorite foods high in vitamin C are foods like bell peppers, citrus fruits, berries , broccoli, Brussels sprouts , parsley, and kale.

Our favorite food-based, organic brands are MegaFood and Truly Natural vitamin C. Cook with Ginger, Onions, and Garlic: Ginger, onions, and garlic are well-known fighters of infection, bugs, and bacteria.

So toss this immune-fighting trio into your soups, stir-fries, and marinades to protect you from getting sick and to help you recover fast if you do catch a bug. Add Prebiotics and Probiotics to Your Plate: Since your gut and immune system are very closely linked, 80 percent of your immune tissue is in your digestive tract adding prebiotic and probiotic-containing foods can be a real game-changer for your immune system.

Fermented veggies are loaded with probiotics and strains of good bacteria. Try kimchi and sauerkraut to help balance your microbiome. Prebiotics feed the good bacteria in your gut. Eat foods like Jerusalem artichokes, asparagus, garlic, onions, radishes, leeks, and tomatoes. Pro tip: Eat the stalks of the asparagus and broccoli.

They are the most fibrous and nutritious for gut bacteria. Eat Foods High in Vitamin D: Although we get the best vitamin D from the sun, foods like salmon and eggs specifically egg yolks are high in vitamin D and a great way to boost your vitamin D stores, which tend to be especially compromised as the weather gets colder and cloudier.