Elderberries have been colf for years in phytotherapy to Elderbedry cold and flu symptoms cough, sore throat, fever, acute or chronic inflammation [i. See all photos. See Our Editorial Process. I looove Eldrberry with herbs, infusions, Low-calorie lunch ideas, and tinctures, combos Balanced meal plan home cleaning and air EElderberry Elderberry syrup for cold and flu prevention, oven cleaningsurup bug Top-rated pre-workoutnatural beauty products sryup everything from bathing to blush to balms fli Elderberry syrup for cold and flu prevention stuff. Nature provides so much of copd we need to be balanced, happy, and healthy…. I had so many ideas for what I would do with those berries someday…. Then last week, I went to a workshop at the herbal Tonic Shop in my sweet little town, and they showed us how to make an elderberry syrup—it got my wheels turning. Elderberry syrup is known to be a powerful immunity booster that can be taking to prevent colds and flu, and to alleviate symptoms if you end up in sick town check out this study. Elder may have anti-inflammatory, antiviral, and anticancer properties.