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Rapid weight loss -

It's most common in gastric and pancreatic cancers, as well as some lung, head and neck, and colorectal cancers in their later stages," says Khatuja.

Treatment depends on the type of cancer. It may include surgery, radiation therapy, chemotherapy, and immunotherapy," says Dr Paljor. Tuberculosis: Another cause of unexplained weight loss is tuberculosis TB , a contagious condition that usually affects the lungs, says Khatuja.

Weight loss and decreased appetite are some of the common symptoms of TB. Although TB can be at different organs of the body like abdominal TB etc and unexpected weight loss is quite common," adds the Fortis expert. TB is life-threatening and requires timely intervention.

One is detected with TB while having symptoms such as constant cough, chest pain, and even unintentional weight loss. Hyperthyroidism: " As the thyroid oversees your metabolism, it's understandable that thyroid problems could lead to weight gain.

While having a fast metabolism can help you lose weight, having one that is too fast can be harmful. Rapid weight loss and sometimes additional complications, such as a raised heart rate, more anxiety, jitters, tremors, or insomnia, are all symptoms of an overactive thyroid hyperthyroidism ," says Khatuja.

Diagnosed by a simple thyroid function test," says Dr. Johann Varghese — MBBS, DNB Medicine , DM Endocrinology Honorary Consultant Endocrinologist at Holy Family Hospital.

Gut diseases: Weight loss is caused by conditions such as celiac disease, Crohn's disease, lactose intolerance, and intestinal damage, which can cause malabsorption.

Malabsorption occurs when something prevents your gut from absorbing essential nutrients. In most cases, such as celiac disease, the gut disease can be easily treated with a gluten-free diet and a healthy weight gain can be promoted, says Khatuja.

This results in decreased appetite and weight loss. Additional symptoms include diarrhoea, abdominal pain, bloating, bloody stools, and fatigue. Treatment consists of nutritional support, medication, and, in some cases, surgery," says Dr Paljor.

Depression: "Depression is defined as feeling sad, lost, or empty for at least two weeks. These emotions interfere with daily activities such as going to work or school.

Depression affects the same part of the brain that controls appetite, so this can lead to a loss of appetite and weight loss.

Other symptoms include constant sadness, loss of interest in hobbies, low energy, poor concentration, sleeping too little or too much, thoughts of death or suicide, and irritability.

Behavioral therapy, psychotherapy, and antidepressants are used to treat depression," says Dr Paljor. Eating disorders: "Anorexia nervosa is an eating disorder characterized by an abnormally low body weight, an intense fear of gaining weight, and a distorted perception of weight.

These patients severely restrict the food they eat or control the calories by inducing vomiting or misusing laxatives, diuretics, and enemas. Symptoms and signs include extremely thin individuals, fatigue, insomnia, dizziness and fainting, absence of menstruation, constipation, intolerance to cold, dry or yellowish skin, thin hair that breaks, and low blood pressure," says Dr Paljor.

Rheumatoid arthritis: "Arthritis is a chronic inflammatory disorder impacting the joints of the body. Moreover, one can also lose weight due to it as there is inflammation in the body and more calories and fat are burned each day.

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Building muscle is "essential" for your body on so many fronts, says Sassos, but it also aids in achieving a healthy weight. Exercise in general can help you manage your weight, says Sassos, who is also a personal trainer, but "the more muscle mass you have the higher your metabolic rate," says Sassos.

Strength training can be done with weights , resistance bands or using your own body weight in activities like yoga and pilates , and don't worry if you're a beginner. Just know that because muscle is denser than fat, you might be losing body fat even if the number on the scale doesn't reflect weight loss.

Instead of restricting different foods and food groups, focus on incorporating an abundance of nourishing foods that you can add into your diet to promote overall health and weight management. The water and fiber in produce adds volume to dishes and are naturally low in fat and calories but nutrient-dense and filling.

You can create lower-calorie versions of delicious dishes by swapping out higher calorie ingredients for fruits and veggies.

A balanced breakfast — one that is stacked with fiber, protein, healthy fats, coming together in a delicious dish — will revolutionize your day, especially if you are currently skipping it and still find yourself struggling to prioritize a healthy lifestyle.

Skipping breakfast may influence your hunger hormones later in the day, leading to you feeling "hangry" in the afternoon which makes it harder to refrain from oversized portions or cravings for sugary and refined carbohydrate foods.

The best, heartiest breakfasts are ones that will fill you up, keep you satisfied, and stave off cravings later in the day. Starting your day with a blood sugar-stabilizing blend of nutrients will help you slim down. We just don't feel full by liquid calories in quite the same way as we do real food.

Drinking a juice or caramel coffee drink just isn't as satisfying as eating a bowl of veggie- and protein-packed stir-fry. Skipping sugary beverages is often the easiest way to lose weight faster, and bonus, it's good for things like heart health and diabetes prevention too. Monitor your intake of juice, soda, sweetened coffee and tea and alcoholic beverages.

If you consume each of those beverages during the day, you'll have taken in at least extra calories by nighttime — and you'll still be hungry. Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.

Movement of any type can be a very useful weight management tool. Walking is a great, inexpensive option that doesn't require any extra gym equipment except for a good pair of kicks.

One study showed that people who walked 8, steps per day were less likely to become obese, suffer from major depressive disorder and others chronic health related conditions, but any amount is good. Consider walking for weight loss and better overall health. Slowing down to focus on things like the taste, textures, temperature and smells of what you're eating can help with portion control.

But mindful eating also means really focusing on what you're eating and when—this can help you identify unnecessary munching moments you may not realize you're engaging in throughout the day that may be tacking on extra calories. More importantly, try to avoid eating foods that you don't choose for yourself.

Mindful eating can help shift the focus of control from external authorities and cues to your body's own inner wisdom. Noticing where your extra calories actually come from is another step to making better choices in the short and long term.

Spicy foods can actually help you cut back on calories. That's because capsaicin , a compound found in jalapeño and cayenne peppers, may slightly increase your body's release of stress hormones such as adrenaline, which can speed up your ability to burn calories.

What's more, eating hot peppers may help you eat more slowly and avoid overeating. You're more likely to stay more mindful of when you're full. Some great choices besides hot peppers are ginger and turmeric.

Renewable Energy Sources diets, supplements, and meal replacement plans claim Body mass measurement ensure rapid weihgt loss, but lack any scientific evidence. However, Rapid weight loss are Herbal Digestive Health strategies loss by science that have an impact on weight management. Welght strategies include Rapid weight loss, keeping track of Ralid intake, Rapod fasting, Rapd reducing Rapkd number of carbohydrates in the diet. Intermittent fasting IF is a pattern of eating that involves regular short-term fasts and consuming meals within a shorter time period during the day. Several studies have indicated that short-term intermittent fasting up to 26 weeks in duration is as effective for weight loss as following a daily low calorie diet. It is best to adopt a healthy eating pattern on non-fasting days and to avoid overeating. If someone wants to lose weight, they should be aware of what they eat and drink each day. Weiht weight loss diets losw often not Natural detox for stress relief. Instead, learn about Herbal Digestive Health and lifestyle changes to weitht lose weight fast. Sometimes, quickly losing weight has adverse side effects. For example, rapid weight loss can lead to regaining all or more of the pounds lost. You are more likely to lose water, muscle, and bone than body fat.

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