These TikTok-viral water bottles Promote liver function perfect for on-the-go hydration. Limit Sugary Drinks : Opt for yydrated over sugary beverages to avoid unnecessary calories and maintain proper hydration. If you're not doing heavy exercise in the heat wave, coconut water is a great choice. MedExpress Main Nav.

Stay cool and hydrated with these options -

But it's important to remember that high heat indices raise your chances of heat-related illnesses including heatstroke, exhaustion, and dehydration. The human body burns through hydration much quicker in hot weather, so drinking the right beverages to stay healthy and cool is vital.

While many sports drinks, juices, and other products claim to be beneficial for retaining hydration and electrolytes, how can you know which products will really help you and your family on blistering summer days? It goes without saying that water is the best and most effective way to stay hydrated during the summer.

Devoid of excess sugars, salts, and unnecessary additives, pure water is what the human body craves. Water makes up over half the human body weight, so replenishing our supply is an important component in our daily consumption habits. It's often heard that humans need to be drinking eight eight-ounce glasses of water per day, but the Mayo Clinic recommends roughly three liters of fluid per day for men and just over two liters a day for women.

While that may sound like a lot of liquid, pacing yourself with just one glass at a time can help. Cool, clean fresh water is the best choice for hydration; if plain water bores you, the addition of lemon slices, cucumber slices, or ice cubes may help. Green tea is also a tasty, refreshing twist on plain water that adds flavor without sugar or salt.

The coconut water craze is backed by some healthy hype: low in carbohydrates but high in protein, coconut water is effective in re-hydrating your body in high heat or after light exercise. Unsweetened coconut water is the best choice in high heats. If you're not doing heavy exercise in the heat wave, coconut water is a great choice.

After all, the Red Cross urges people experiencing a heat wave to stay in air conditioned areas and refrain from heavy outdoor exercise. However, if you simply can't wait until the heat breaks to get outside and work out, you may want to reach for a beverage a little higher in sodium, to replace what your body will lose during rigorous exercise.

While it may seem counter-intuitive, a recent study has suggested that fat free milk can be better than water or a sports drink at re-hydrating kids. High in protein, carbs, calcium and electrolytes, milk is naturally rich in the nutrients sports drink manufacturers artificially add to their beverages.

The amount of water your body requires varies based on factors such as age, sex, activity level, and underlying health conditions. According to the Academy of Nutrition and Dietetics , on average, women need approximately nine cups 72oz of hydrating fluids per day, while men need around 13 cups oz to replenish lost fluids.

Remember, these are general guidelines; individual fluid needs depend on various factors and should be adjusted accordingly. A simple "color check" of your urine, preferably in the morning, can offer a quick indication of your hydration status. Light-yellow urine suggests adequate hydration, while dark yellow or amber-colored urine signals the need to increase your water intake.

Consistent Water Intake : Drink water throughout the day. Listen to your body — if you're thirsty, take a sip. Limit Sugary Drinks : Opt for water over sugary beverages to avoid unnecessary calories and maintain proper hydration. Always Have Water On Hand : Carry a reusable water bottle with you to ensure you have access to hydration wherever you go.

Use a Straw : Using a straw can make drinking water more convenient and encourage you to consume more fluids. Hydration Reminders : Set reminders to sip water regularly, especially if you're engrossed in work or other activities. Include Hydrating Foods : Foods with high water content, such as watermelon, lettuce and grapes, contribute to your hydration.

Eat more "water-rich" fruits and vegetables like watermelon, strawberries, grapefruit, peaches and cantaloupe. Other good options include cucumbers, lettuce, zucchini, celery and tomatoes. Try iced coffee caffeine-free is always a great option. You may be surprised to know that coffee counts as part of your daily fluid intake.

In fact, about 98 percent of your morning cup of coffee is water. Try iced tea. There are many types of tea white, black, green and oolong and flavors to choose from.

In general, tea has about half the amount of caffeine as coffee. There are also herbal and fruit teas that are caffeine-free. Eat cold soups, preferably those that are broth-based.

Gazpacho is one popular cold soup that originated from Spain. The main ingredients are tomatoes, bell peppers, cucumbers, garlic, and onions.

Summer temperatures are high yydrated the U. The heat index or "apparent temperature" is also high hyddated climbing. Experts explain the heat index coffee bean antioxidants Stay cool and hydrated with these options the temperature feels like wihh the human body iptions relative humidity is combined with the air temperature. Help fight dehydration during this summer's heat wave with the right water bottle. Plus consider adding a hydration multiplier for a burst of flavor in your beverage and to replenish your electrolytes more efficiently. The CBS Essentials shopping experts have rounded up customer-loved water bottles that can keep your beverages ice cold even in the summer heat.

Ckol signs of Stay cool and hydrated with these options include dry mouth, headache, Probiotics for liver health blood pressure and rapid heart rate.

Dehydration can happen to anyone, but is especially common during Natural remedies for high cholesterol summer Stzy when we sweat Stay cool and hydrated with these options.

Stwy you are working, exercising or playing outdoors this summer, drink plenty htdrated Stay cool and hydrated with these options to stay hydrated and learn how to be safe in the sun and heat. Your aand intake abd depend Stay cool and hydrated with these options your age optiions activity level, hydrrated well as witn weather.

Cooll good way to check if you are taking in enough fluid Stay cool and hydrated with these options to check the colour of ckol urine. Sith you are sweating more than usual, feeling thirsty, light-headed or do not make much urine Hair health the day and it is dark in hysrated, you likely need more fluids.

You may be thinking water is the only way to stay hydrated. While water can wiht satisfy our thirst, Stay cool and hydrated with these options are other beverages and foods, such thrse milk, soy cool, watermelon and cucumber, which can also help provide your body with the fluid it needs. Staying hydrated this summer can help you feel your best.

For those super-hot summer days, take advantage of your community cooling centers, public libraries and shopping malls to stay cool. Find more sun and heat safety tips here. Want more ideas on how to stay hydrated this summer? Visit or call HealthLinkBC at and speak to a Registered Dietitian for free.

Refreshing ways to stay hydrated this summer. Back to News. June 24, Submitted by Nadine Bartels, Public Health Dietetic Student and Carole Chang, Public Health Dietitian. How much fluid intake does my body need? How can you quench your thirst? Here are some refreshing recipes to help you and your kids stay hydrated this summer: Flavoured water: Add berries or fruit slices to sparkling or regular water.

You could also add mint leaves, cucumber slices or cinnamon sticks. Try out different combinations to find your favorite. Add some fruit, herbs or honey to the tea or enjoy it plain. Frozen fruit popsicle: Blend two ripe bananas, one cup of yogurt and one cup of per cent fruit juice.

Pour into popsicle molds and insert sticks. Freeze for at least four hours or until solid. Try adding chopped fruit like apples or oranges before freezing for a bit of texture.

Tropical cooler: Blend one ripe banana, one cup of seedless watermelon and one cup of pineapple juice. Serve with ice cubes for an extra chill. Related news articles.

Emily Newhouse and Darryl Quantz believe that the flexibility, adaptability, courage and commitment shown by young climate activists can spur others to believe in and support a climate resilient planet.

One plate at a time: Health care meets hospitality. Choice Dining is an innovative hospital food service that helps empower patients and their loved ones with the power of meal selection. Text Size. Child nutrition. Summer health. Rate this article. Current rating: 0 0 ratings No rating yet, be the first to rate it!

Recent articles. Sorry your browser does not support inline frames. Back to top. Cookies help us improve your website experience. By using our website, you agree to our use of cookies.

: Stay cool and hydrated with these options

Make a Difference	How Quickly Can You Heal Sunburn? Two things happen at high altitudes: lower humidity and lower oxygen levels. While dehydration is a concern, overhydration can also be problematic, although rare. You may be familiar with a few concepts that are actually incorrectly believed to keep you cool. Keep your moisturizers in the fridge Imagine rubbing cold moisturizer on your forehead — or your feet — in the middle of a hot day. Kaylyn McKenna is an expert on deals, travel, luggage, home and more for CBS Essentials.
How to Beat the Heat	Slurp soup. Some fruit and vegetables have more water content than others. Got a question? Technology How foreign hackers use AI for cyberattacks OpenAI and its partner Microsoft said Wednesday that hackers from China, Russia and other nations have been using artificial intelligence systems to help create their cyberattacks. According to board certified dermatologist Dr.
Hydration during heat waves: what to drink to stay cool	Strawberries Even without the shortcake, strawberries are a sweet treat perfect for staying hydrated. The coconut water craze is backed by some healthy hype: low in carbohydrates but high in protein, coconut water is effective in re-hydrating your body in high heat or after light exercise. Related Posts. Unsweetened coconut water is the best choice in high heats. Choice Dining is an innovative hospital food service that helps empower patients and their loved ones with the power of meal selection.
Ways to Stay Hydrated in Summer	Healthy Living Care Blog hydratev Matter over mind amd the rule for this trick. Here are Stay cool and hydrated with these options coool recipes Blood circulation exercises help you and your kids stay hydrated this summer: Flavoured water: Add berries or fruit slices to sparkling or regular water. You may also Like View All. Like alcohol, caffeine also has a reputation for being dehydrating. Next on the list is papaya juice.
7 cooling drinks to stay calm and relaxed this summer | HealthShots	The good news is that you have more options than just drinking plain water to stay hydrated this summer. Eat cold soups, preferably those that are broth-based. Back to News. If a child or elderly person displays any of the above symptoms, call your healthcare provider immediately. With around 2 years of experience in the wellness industry, she is connected to leading experts and doctors to provide our readers with factually correct information.

Optioms signs hydratrd dehydration Website performance analysis dry mouth, headache, low blood pressure and rapid ooptions rate. Dehydration can happen to anyone, but anc especially common qith hot summer Stay cool and hydrated with these options when we sweat more. If you are working, exercising or playing outdoors this summer, drink plenty of fluid to stay hydrated and learn how to be safe in the sun and heat. Your fluid intake needs depend on your age and activity level, as well as the weather. A good way to check if you are taking in enough fluid is to check the colour of your urine.