to taste. Thanks for sharing! I just made this and it immediately cheered me up. Minimalist Baker, you never fail to create beautiful recipes for us to enjoy. Thank you! So good! Ive been incorporating vanilla protein powder in iced coffee but needed a mix up.

Then I found this recipe! I halved the milk with water because protein is so thick usually. Thank you for the recipe!!! I made this golden, delicious smoothie today for my daughter and me. This recipe is sooooo good! It tastes like eggnog! I juiced the carrots and ginger right into my 1-serving smoothie blender, added the other ingredients, and voila!

Easy clean up! Been wanting to try it for a while and finally did. Will be making this regularly! I love this! I make the following changes for personal preferences and to get veggies in the morning! I did use freshly grated tumeric. I have been looking for a way to incorporate tumeric into my diet and this fits perfectly.

This is so delicious and has become my breakfast! Thanks so much for the lovely review! We are so glad you enjoy this recipe! Next time, would you mind leaving a rating with your review?

Thanks so much! This was delicious! I enjoy it much better than golden milk tea : thank you so much for the great recipe! Either way. You can either add it raw. But my preferred is to steam the cauliflower for about 5 minutes to make it more digestible , then freeze!

This results in a creamier smoothie. Just made this this morning, but I just used 2 tsp of your golden milk mix recipe and just a touch of Maple Syrup. SO GOOD. Having the golden milk mix on hand made it so much faster. Obsessed with this smoothie.

A beautiful blend of ingredients!! This was deliously refreshing!! I will be making and enjoying this smoothie often! Used 1 small carrot vs. I blend a carrot. It is so delicious! My boyfriend says it tastes like Christmas.

Highly recommend! I made this one day straight from your recipe using a fresh carrot and it was delish! Today I modified it a little bit to make it more calorie dense so I could have it as a meal replacement and stay full. I added a spoonful of peanut butter, a spoonful of coconut cream, a few dates and some chia seeds and it was amazing.

Will be making again very soon. Thoroughly enjoyed this recipe, and also other recipes to make coconut, almond, and oat milk. wants his mon to make granola now. Thanks so much for your blog; my sister reccomended it. Love your recipes. I thought I saw a recipe to make up a mixture of the dry ingredients for the golden milk somewhere on your site, so as to avoid mixing them up fresh every day.

Was that you? When fall comes around and it becomes cooler, my appetite for smoothies usually declines. However, this one is a perfect smoothie for the fall! The combination of spices is excellent. So delicious and nutritious! I ended up substituting mango for the carrot and added a little water because it was very thick.

For me, it tasted like a pumpkin spice latte minus the pumpkin. This will be a great thing to make after school or for quick breakfasts. Used all the spices and fresh ginger. I love your site, by the way.

Wish I could edit my comment. I LOVE this recipe and make it almost daily for me and my 3 year old. I make my own carrot juice first with 1 large carrot and 1 cup of water in the blender and then add the rest of the ingredients.

So delicious!! I just made this and it was SOOOOOO GOOD! The carrot juice and spices make it next level! I made this for breakfast and it was delicious!!

All the flavors worked wonderfully together. I used a small can of full fat coconut milk and then used water to fill the rest of the 1 cup measurement. I grated a carrot and squeezed out the juice- next time I will try to have a little bit more : Thank you for sharing this yummy recipe!

Dana, you are a legend! Loving your recipes! They have saved me from the tedium and repetitiveness of my uninspired vegan recipes Thank you! Perhaps this is obvious, but how do you ground your turmeric?

The powdered turmeric in my pantry is not nearly the same vibrant orange color as yours pictured. Do you dry and grind the fresh turmeric root?

I happened to have all the ingredients in my kitchen and just love love love this! So happy I found a new variation to my smoothies! This is a keeper for sure! Love your recipes! I love how you show pictures of the different stages.

Thanks a ton!! Soooooo good!!!! I want to eat this every morning. and this was much different! Tumeric lattes are showing up at a lot of coffee shops lately, so I was excited to try it in my smoothie!

Needless to say I love it as does my husband! We skip the carrot juice also tried raw carrots as it quelled the spicy factor… instead we added a dash of cardamom and upped the spicy ;. I just tried this recipe and loved it!

Super creamy with the right amount of sweetness and spiciness from the turmeric. Healthy and tasty! I just made this…and drank it…all. Tasted great! Of course! I used almond milk instead of coconut milk and it turned out great! I also blended the hemp seeds into the smoothie instead of adding them on top.

Really good recipe! This was sooo good! I used a fresh banana and added ice. I also just used fresh raw carrots. It came out perfect. Just made it for my 85 year old mom and myself sitting in sunny Cleveland Ohio on a hot and sticky summer day.

So many of them have become my regular favorites! This is not related to the golden milk smoothie as I was unable to find a place on your site to reach you directly so here goes.

I was wanting to make the roasted strawberry and cheesecake smoothie this morning but when I clicked on the link, it led me to the recipe for gingerly strawberry mango smoothie. Can you fix this so that I can make the strawberry cheesecake smoothie?

Hi, Abby. Sorry for the confusion. Hopefully the other smoothies on the site provide a nice substitute!

So good. I used almond milk instead of coconut milk and 1 small raw chopped carrot. Spread the love with good food sweet treats.

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What a treat!! Thank you for sharing. This was so so good and easy!!!! I used a fine mesh strainer in place of a towel. And I used fresh turmeric root.

Thank you for this recipe! I also used some frozen carrots I had on hand — was a good way to empty my freezer a little. I added your recipe to my recipe roundup because I thought it was so good.

Thanks for the lovely review and for sharing our recipe with others, Kay! I made this with a few adjustments. I currently drink a 16 oz green smoothie twice daily. Thank you!! Yummy delicious. Delicious and nutritious. Very frustrating recipe. I recommend reading ahead before making this recipe to adjust to your preferences.

Then as I continued to follow the recipe, I added a whole cup of almond milk as instructed. Hi Kristen, sorry to hear this recipe gave you trouble. Did you use frozen banana and frozen pineapple? That should help it be more thick. This smoothie is so good.. I now drink it every morning.

Thank you for including how to make the carrot juice.. and the almond milk.. I have a bad habit of not measuring anything but it still came out delicious. Perfect for late late night studying. Aw, yay! Thanks so much for the lovely review! Yeah that should work! Any dairy-free milk should do!

My recommended ones being almond, coconut, rice, or oat. Love this recipe! I doubled the turmeric and ginger which gave it a little kick. I added one scoop of vanilla protein powder to this smoothie to give it more of a protein boost.

It turned out wonderful! Tastes like and looks like an orange cream sickle! OMG, omigoodness this was delicious 😋 I made to for my family tonight as they loved it! This is a great alternative to my usual berry smoothie! No carrots? Sub orange juice.

The Recipe still came out amazing the turmeric and ginger gives it the real pop. I will try this again next time and purchase pure carrot juice.

I turned this beautiful orange drink into a smoothie bowl simply by reducing the nutmilk and using whole carrots and frozen fruit. I topped it with sliced strawberries, flaked coconut, and sliced banana.

I love the ginger in it — soooooo good! It was an amazing breakfast! Thank you. I love this smoothie!! I substituted bottled carrot juice and I used cinnamon instead of turmeric and let me tell you—I will drink this often!

I really love this smoothie!!! Will add even more ginger next time because I love that zing soooooo much. The extra cooking and cooling down time is well worth it I was looking through Pinterest and found this because I was looking to use up my leftover carrots.

this will definitely be one of my go to recipes! This was sooo yummy!!! I added fresh tumeric wear gloves and added all the carrot juice.

It was so delicious and light and refreshing! I used organic banana and pineapple. WILL BE MAKING AGAIN. Thanks so much for the lovely review, Elizabeth.

We are so glad you enjoyed it! Next time, would you mind leaving a rating with your review? Excellent recipe! I just grated the carrots and popped them straight into the blender with all the other ingredients.

All blended well into a creamy smoothie. Good for the liver!!!! Best served cold!! Creamy and refreshing with a light zing. Tip for the gals: I also added chia seeds as I personally find they really help with PCOS and cysts!

I made a couple necessary modifications based on what I had onhand a peeled, frozen lemon half in place of juice; only 5 chunks of packaged, frozen pineapple; whole milk in place of almond milk; I only had about half the amount of ginger called for; and the banana I used was very ripe and frozen.

I also opted to make the carrot juice with the proportions recommended but without straining it more fiber; less prep. Despite these changes, the result is creamy, bright, sweet and has some appealing earthiness from the carrot.

I will certainly make it again. This smoothie is AMAZING! I just got a vitamix for Christmas and this is one of the first things I made. Even made my own almond milk to put in it.

Getting ready to make it for the third time. Thanks for the delicious recipe! This looks delicious! I have one question. Thanks :. Hmm, maybe frozen mango for the sweetness and a small sliver of avocado to replicate the creamy texture?

Let us know if you give it a try! I made this it is tasty! Thanks so much for sharing, Cindy! Save the extra carrot juice for a few more glasses before starting a fresh batch :. I love this smoothie!!!!!.

Started making them daily about 2 weeks ago for my husband primarily for Anti inflammation needs. Can you tell me the sugar intake with the existing ingredients? I saw calories were ? Thanks for sharing, Sheetal! Check back soon for the full nutrient breakdown.

Thanks so much for the lovely review, Luka. Taste great! Im not a big fan of the taste of carrot juice. I halfed the recipe and substituted coconut milk instead of almond. I also added 1 tbsp of chia seeds and a splash of oj.

It tastes wonderful, i couldnt taste the carrots at all yay! We loved this smoothie. Due to time constraints we used store-bought carrot juice — we added an extra frozen banana and one clove of frozen garlic.

We substituted for milk for the almond milk. Going to try it again tonight with a little more garlic. Hi Dana — THANK YOU! I was searching for a simple smoothie recipe that would help with my mothers chemo side effect Nausea — this is perfect! Very, VERY tasty! Regarding the EO question: I would not recommend consuming essential oils.

I am aware that many of the pyramid brands suggest consumption, but these are volatile compounds and you must use them with caution. Even topically, they can be extremely harmful if not used with care.

There have not been studies done on the consumption of these products. If they contain heavy metals, plant essences can be very dangerous as the organs have no way of breaking them down bioaccumulative.

That said, if you are extracting your own and are fully aware of the location source and safety, there are certain essential oils that can be beneficial in moderation.

Just made this 2 bananas instead of 1 and oh my goodness, I found myself trying to get every last drop in my mouth!!

It will definitely be made more and shared! Super delicious!! Thank you for your wonderful recipe! Dana, this is a delicious smoothie. I just made it and I missed the step where you suggest straining the carrot juice.

In the smoothie, the pulp gives it a bit more thickness that I like without being chewy. I also added a dash of black pepper to help my body absorb the turmeric. Thank you for sharing the recipe! My daughter sent this recipe to me, to make for my husband.

It is nothing short of spectacular! I am wondering if you could make a double batch and keep half in the fridge for the next day? This smoothie was so unique and packed with flavor!

Read this study for an in-depth review of the health benefits of Curcumin. We use frozen pineapple and mango, which gives the smoothie a creamy texture and makes it cold at the same time! Read more about this here. First, you need to make your turmeric paste.

You can also use it for Golden Milk Turmeric Tea and anytime you want to add it to a smoothie for an extra boost of anti-inflammatory power!

When we make the turmeric paste, we are combining our turmeric powder with black pepper, which is important as it increased the bioavailability. Combine your turmeric powder and water in a small saucepan. When you first combine it, it will be thin. This is how thick it should get. Then you add in your black pepper to the paste.

Turmeric paste can be stored in an airtight container in the refrigerator for up to 2 weeks. Keep it in the front so you remember to use it! Once you have your turmeric paste ready, you simply need to add all of the ingredients to the blender and blend!

For the smoothest, easiest to blend smoothies, I highly recommend the Vitamix blender. Check out my blender review video here. I get this question a lot, and the answer is yes, you absolutely can.

This is another question I get often. I like having the paste on hand for smoothies, tea, and even to use in stir fry dishes.

This turmeric smoothie is a great smoothie to drink daily if you have joint pain or any other inflammatory conditions. Not only is the turmeric anti-inflammatory, it calls for fresh ginger which is another powerful anti-inflammatory food.

Another great way to incorporate turmeric into your diet is this Cauliflower Soup with Coconut, Turmeric, and Lime. Want a more protein loaded smoothie? I recommend this Greek Yogurt Smoothie. Also, if you try it, please leave a comment with a star rating below! Those star ratings are so helpful in helping my recipes get discovered.

I appreciate you! To substitute fresh turmeric, use 1 tablespoon peeled and chopped fresh turmeric and add a pinch of pepper to the smoothie. To use fresh turmeric, use 1 tablespoon peeled and chopped turmeric and add a pinch of pepper to the smoothie. Keywords: anti-inflammatory turmeric smoothie.

As far as I know, turmeric not only has anti-inflammatory effects, but also has a very good cancer prevention ability, thank you for sharing. SO soothing 💛. This smoothie was so delicious and refreshing! I took the lazy way and used plain dried turmeric and a pinch of pepper, and half a teaspoon of dried ginger.

I also used coconut milk from a carton instead of the water. This made a great, light breakfast! This smoothie was absolutely delicious and refreshing!! I loved it! Respectfully, I disagree with you. There is no added sugar in this smoothie and the natural sugar from fruits does nothing to the effectiveness of turmeric.

I am gonna try this. Have bad arthritis. Then as I continued to follow the recipe, I added a whole cup of almond milk as instructed. Hi Kristen, sorry to hear this recipe gave you trouble.

Did you use frozen banana and frozen pineapple? That should help it be more thick. This smoothie is so good.. I now drink it every morning.

Thank you for including how to make the carrot juice.. and the almond milk.. I have a bad habit of not measuring anything but it still came out delicious. Perfect for late late night studying.

Aw, yay! Thanks so much for the lovely review! Yeah that should work! Any dairy-free milk should do! My recommended ones being almond, coconut, rice, or oat. Love this recipe!

I doubled the turmeric and ginger which gave it a little kick. I added one scoop of vanilla protein powder to this smoothie to give it more of a protein boost.

It turned out wonderful! Tastes like and looks like an orange cream sickle! OMG, omigoodness this was delicious 😋 I made to for my family tonight as they loved it! This is a great alternative to my usual berry smoothie!

No carrots? Sub orange juice. The Recipe still came out amazing the turmeric and ginger gives it the real pop. I will try this again next time and purchase pure carrot juice.

I turned this beautiful orange drink into a smoothie bowl simply by reducing the nutmilk and using whole carrots and frozen fruit. I topped it with sliced strawberries, flaked coconut, and sliced banana. I love the ginger in it — soooooo good! It was an amazing breakfast! Thank you. I love this smoothie!!

I substituted bottled carrot juice and I used cinnamon instead of turmeric and let me tell you—I will drink this often! I really love this smoothie!!! Will add even more ginger next time because I love that zing soooooo much.

The extra cooking and cooling down time is well worth it I was looking through Pinterest and found this because I was looking to use up my leftover carrots. this will definitely be one of my go to recipes!

This was sooo yummy!!! I added fresh tumeric wear gloves and added all the carrot juice. It was so delicious and light and refreshing! I used organic banana and pineapple. WILL BE MAKING AGAIN.

Thanks so much for the lovely review, Elizabeth. We are so glad you enjoyed it! Next time, would you mind leaving a rating with your review? Excellent recipe! I just grated the carrots and popped them straight into the blender with all the other ingredients.

All blended well into a creamy smoothie. Good for the liver!!!! Best served cold!! Creamy and refreshing with a light zing. Tip for the gals: I also added chia seeds as I personally find they really help with PCOS and cysts!

I made a couple necessary modifications based on what I had onhand a peeled, frozen lemon half in place of juice; only 5 chunks of packaged, frozen pineapple; whole milk in place of almond milk; I only had about half the amount of ginger called for; and the banana I used was very ripe and frozen.

I also opted to make the carrot juice with the proportions recommended but without straining it more fiber; less prep. Despite these changes, the result is creamy, bright, sweet and has some appealing earthiness from the carrot. I will certainly make it again. This smoothie is AMAZING!

I just got a vitamix for Christmas and this is one of the first things I made. Even made my own almond milk to put in it. Getting ready to make it for the third time. Thanks for the delicious recipe! This looks delicious! I have one question. Thanks :. Hmm, maybe frozen mango for the sweetness and a small sliver of avocado to replicate the creamy texture?

Let us know if you give it a try! I made this it is tasty! Thanks so much for sharing, Cindy! Save the extra carrot juice for a few more glasses before starting a fresh batch :.

I love this smoothie!!!!!. Started making them daily about 2 weeks ago for my husband primarily for Anti inflammation needs. Can you tell me the sugar intake with the existing ingredients? I saw calories were ?

Thanks for sharing, Sheetal! Check back soon for the full nutrient breakdown. Thanks so much for the lovely review, Luka. Taste great! Im not a big fan of the taste of carrot juice.

I halfed the recipe and substituted coconut milk instead of almond. I also added 1 tbsp of chia seeds and a splash of oj. It tastes wonderful, i couldnt taste the carrots at all yay! We loved this smoothie. Due to time constraints we used store-bought carrot juice — we added an extra frozen banana and one clove of frozen garlic.

We substituted for milk for the almond milk. Going to try it again tonight with a little more garlic. Hi Dana — THANK YOU! I was searching for a simple smoothie recipe that would help with my mothers chemo side effect Nausea — this is perfect!

Very, VERY tasty! Regarding the EO question: I would not recommend consuming essential oils. I am aware that many of the pyramid brands suggest consumption, but these are volatile compounds and you must use them with caution.

Even topically, they can be extremely harmful if not used with care. There have not been studies done on the consumption of these products.

If they contain heavy metals, plant essences can be very dangerous as the organs have no way of breaking them down bioaccumulative.

That said, if you are extracting your own and are fully aware of the location source and safety, there are certain essential oils that can be beneficial in moderation. Just made this 2 bananas instead of 1 and oh my goodness, I found myself trying to get every last drop in my mouth!! It will definitely be made more and shared!

Super delicious!! Thank you for your wonderful recipe! Dana, this is a delicious smoothie. I just made it and I missed the step where you suggest straining the carrot juice.

In the smoothie, the pulp gives it a bit more thickness that I like without being chewy. I also added a dash of black pepper to help my body absorb the turmeric. Thank you for sharing the recipe! My daughter sent this recipe to me, to make for my husband.

It is nothing short of spectacular! I am wondering if you could make a double batch and keep half in the fridge for the next day? This smoothie was so unique and packed with flavor!

Will definitely make this again. This was absolutely delicious! It has become my favorite way to incorporate turmeric into my diet. I also added a pinch of black pepper to increase the absorbability of the curcumin in the turmeric.

Thanks for the great recipe! Thanks so much for the lovely review, Melissa! i love a good smoothie, especially with the warm weather coming up. plus, so healthy and delicious, i need to start drinking more of them!

This smoothie was so tasty and pleasant to drink for breakfast. I will definitely be making this again :. Dana, this is amazing! I was first introduced to carrot and turmeric juice when out in the Malaysian jungle 3 years ago, doing a study on endangered spiders, and fell in love, but, even as a smoothie fan, never thought to put these orange wonders into a smoothie.

What a wonderful idea! I think that this will become a staple with me. Love your sense of humour! i substituted the almond milk with canned thick and creamy coconut milk. frozen pineapples took a bit to churn and not too sweet.

all and all a good recipe. I found out how to make carrot juice. I wanted to know do you use protein powders? Hi Bee! We do use protein powders in certain recipes! You can find our protein powder review here which may be helpful. Ahhh this is so great. I have some fresh turmeric that I will use in place of the powder.

This morning I did spinach, avocado, cucumber, fresh ginger, fresh turmeric root, blueberries, almond milk and a blob of Greek yogurt. This smoothie was delicious. Well worth the effort to make my own carrot juice instead of store bought.

My son and I have just enjoyed a glass and it was really very Very good. I will definitely be making this smoothie regularly. thanks for this interesting recipe.

I was looking for something with Turmeric since I have read that it helps with vitiligo. I might give this a shot. Carrot also has positive impact on our skin. Back in the day my friend was experimenting with carrot a bit too much and she got this orange skin-tone :.

OMG this is delicious! Creamy and decadent with some spicy warmth, it almost tastes like a dessert to me. I used unsweetened vanilla oat milk instead of almond milk, and threw in some hemp hearts, ground flax seeds and a bit of black pepper and it was amazing.

Thanks for another great recipe Dana! This was very good. Even my 9 super picky eater enjoyed it. thank you. I used mangos instead of the pineapple because I didnt have it.

And my banana was frozen but it was still so good and easy to make. This has a very interesting and mildly addicting flavor. In other words, I love it! The sweet pineapple balances out the turmeric flavor quite nicely.

My kids even like it, which is shocking. I used a pinky of fresh tumeric root in place of the ground turmeric. Will definitely be making this part of my smoothie rotation. Thank you for the inspiration! I am a smoothie afficianado, and this is my favorite smoothie EVER!!

It wins in all categories: taste, texture, healthy-ness, and how it made me feel afterward! Thanks for this clever twist on Orange Julius!! Great combo! I have been looking more ways to eat ginger and turmeric so this definitely fit the bill! Thanks for sharing a great recipe!

Another winner!! So so so good!!! Hi, I am on a reduced potassium diet. I think I am going to try this smoothie out but substitute the pulp of the carrot for the banana and add honey to sweeten. Would that work?

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Facebook Instagram Pinterest Twitter YouTube. Search for. Carrot Ginger Turmeric Smoothie A 7-ingredient smoothie with carrot juice, ginger, turmeric, pineapple, and banana! Author Minimalist Baker. Print SAVE SAVED. Prep Time 20 minutes minutes. Total Time 20 minutes minutes.

Servings 2 smoothies. Course Beverage, Breakfast, Snack. Cuisine Gluten-Free, Indian-Inspired, Vegan. Freezer Friendly 1 month. Does it keep? Best when fresh. Cook Mode Prevent your screen from going dark.

Ingredients US Customary — Metric.