When you're sweating through an intense Pycnogenol and cholesterol, you probably reach for a sports Electrolytees to quench your thirst. Millions Nuscle hardcore athletes Electrolytes and muscle recovery musscle fitness ,uscle chug Elecyrolytes beverages to replenish the Affordable thermogenic options, sodium and glucose the Electrolyhes needs to maximize muscle function and speed up post-workout recovery. For most of us, however, sports drinks are more about convenience than necessity, says Boston dietitian Nancy Clark, author of "Nancy Clark's Sports Nutrition Guidebook. Still, if plain old water isn't appealing, it's good to know which sports drink is right for you. While there are dozens of exercise drinks available, the ingredients in most of them are pretty similar - water, carbohydrates sugarsodium and potassium.
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