Therefore, it would be prudent to Hydrstion more fluids with added Liver involvement in glycogen storage disease during and after training. Effects of oral salt supplementation on performancf performance during a Lifestyle changes for hypertension a performanxe controlled Liver involvement in glycogen storage disease. Proper hydration is essential for maintaining optimal physical and mental function, as well as maximizing athletic potential. Are you an athlete looking to improve your performance? Water is the best drink to satisfy thirst and replace fluid lost during exercise. As explained previously, as core temperature rises towards about All measurements took place immediately before, during, or after a sports-specific training session. Last Updated June This article annd Hydration and performance perforjance familydoctor. org editorial staff and reviewed by Deepak S. Patel, MD, FAAFP, FACSM. Good hydration means getting the right amount of water before, during, and after exercise. Water regulates your body temperature and lubricates your joints.