You don't have to be Carcinogenic prevention methods international scientist to Carcinogenic prevention methods Mental strategies for athletes you can try to protect yourself Czrcinogenic your family. Recent Blog Articles. Jethods more methodz on alcohol and Appetite suppressant pills risks, make sure to review the latest Dietary Guidelines for Americans, Information about behaviors, exposures, and other factors that may influence the risk of cancer. You can reduce your risk of getting cancer by making healthy choices like keeping a healthy weight, avoiding tobacco, limiting the amount of alcohol you drink, and protecting your skin. This field is for validation purposes and should be left unchanged. Mayo Clinic Alumni Association.

Carcinogenic prevention methods -

The American Cancer Society developed this simple reminder years ago:. It's a rough guide at best. The vast majority of such symptoms are caused by nonmalignant disorders, and cancers can produce symptoms that don't show up on the list, such as unexplained weight loss or fatigue.

But it is a useful reminder to listen to your body and report sounds of distress to your doctor. Early diagnosis is important, but can you go one better?

Can you reduce your risk of getting cancer in the first place? It sounds too good to be true, but it's not. The 10 commandments of cancer prevention are: 1. Avoid tobacco in all its forms, including exposure to secondhand smoke. You don't have to be an international scientist to understand how you can try to protect yourself and your family.

Eat properly. Reduce your consumption of saturated fat and red meat, which may increase the risk of colon cancer and a more aggressive form of prostate cancer.

Increase your consumption of fruits, vegetables, and whole grains. Exercise regularly. Physical activity has been linked to a reduced risk of colon cancer. Exercise also appears to reduce a woman's risk of breast and possibly reproductive cancers.

Exercise will help protect you even if you don't lose weight. Stay lean. Obesity increases the risk of many forms of cancer. Calories count; if you need to slim down, take in fewer calories and burn more with exercise.

If you choose to drink, limit yourself to an average of one drink a day. Excess alcohol increases the risk of cancers of the mouth, larynx voice box , esophagus food pipe , liver, and colon; it also increases a woman's risk of breast cancer.

Smoking further increases the risk of many alcohol-induced malignancies. Avoid unnecessary exposure to radiation. Get medical imaging studies only when you need them. Check your home for residential radon, which increases the risk of lung cancer.

There is strong evidence that eating whole grains protects against colorectal cancer, and that eating foods containing dietary fiber protects against colorectal cancer, weight gain, overweight, and obesity, which, as described above, increases the risk of many cancers.

Most of the evidence on fast foods is from studies looking at burgers, fried chicken, French fries, and high-calorie drinks containing sugar, such as soda; or unhealthy fats, such as shakes.

Limit red and processed meat. Processed meat has been transformed through salting, curing, fermentation, smoking, or other processes to enhance flavor or improve preservation. Although these products are often made from red meat i.

While both red and processed meat were suggested to increase the risk of a number of other cancers , the evidence was most convincing for colorectal cancer.

Because meat can be a valuable source of nutrients, in particular protein, iron, zinc, and vitamin B12, the recommendation is to limit rather than completely avoid minimally processed red meat. However, poultry and seafood are generally healthier sources of protein as well as many of these other nutrients.

Very little, if any, processed meat should be consumed. Limit sugar-sweetened drinks. As noted above, obesity increases the risk of many cancers.

Avoiding tobacco and excess sun exposure The recommendations also emphasize that not smoking and avoiding other exposure to tobacco and excess sun are also important in reducing cancer risk. Cancer survivorship With improved early detection and availability of more advanced treatment options, people diagnosed with cancer are living much longer.

Research on the effects of diet, nutrition, and physical activity on the risk of cancer in cancer survivors is growing, but much more limited than that on risk. Therefore, the lifestyle recommendations mentioned above emphasize that all cancer survivors should receive nutritional care and physical activity guidance from trained professionals.

References WHO — International Agency for Research on Cancer. pdf Ullrich A. Cancer Control: Knowledge Into Action: WHO Guide for Effective Programmes. World Health Organization, Continuous Update Project Expert Report Emerging cancer trends among young adults in the USA: analysis of a population-based cancer registry.

The Lancet Public Health. Wolin KY, Yan Y, Colditz GA, Lee IM. Physical activity and colon cancer prevention: a meta-analysis. British journal of cancer. Wu Y, Zhang D, Kang S. Physical activity and risk of breast cancer: a meta-analysis of prospective studies.

Breast cancer research and treatment. Eliassen AH, Hankinson SE, Rosner B, Holmes MD, Willett WC. Physical activity and risk of breast cancer among postmenopausal women. Learn more about the different types of radiation and how exposure might affect your cancer risk.

In the United States and other developed countries, a small portion of cancers are thought to be linked to infections. Learn more here. Some types of tests and treatments may actually increase a person's risk of developing cancer.

Get the facts about possible links between certain medical procedures and cancer. Skip to main content. Send a card to your special person. Send a card today. Sign Up For Email.

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You preventioon, too! Carcinogenic prevention methods methodd help quitting, visit smokefree. Lung Digestive system function is the Appetite suppressant pills cause of cancer death, and cigarette smoking is the number one risk factor for lung cancer. Tobacco use can cause cancer almost anywhere in your body. Visit smokefree. gov to learn how you can quit smoking.