I am a fan of All-natural weight loss too. By registering at this site you agree not to chowrer any coen that are obscene, vulgar, Stimulant-free Fat Burner, hateful, threatening, or that violate any laws. When the timer goes off, turn the valve from sealing to venting to release the pressure. Stir in the lemon juice and season to taste with salt and black pepper. Use tongs to transfer bacon to a paper towel lined plate. Calories kcal.

Cauliflower and corn chowder -

Trust me. Sending big hugs! Great recipe! Beautiful soup. A good way to use up the last of those winter veggies cauliflower. Definitely the crunchy peanut topping is worth it. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment.

Corn and Cauliflower Chowder Monday, April 4th, 3 Comments. Corn and Cauliflower Chowder. Yield: 4 servings. Recipe from One: Pot, Pan, Planet.

More from my site Please Vote For Me! Monday, April 4th, at am. Pam says:. Tuesday, April 5th, at pm. Velva says:. Leave a Reply Cancel reply Your email address will not be published. Leave this field empty.

n my opinion, every season is soup season. I love a warm bowl of soup no matter the weather outside. However, now that the days are getting a bit cooler, I find myself craving those warm bowls of goodness even more!

One of my favorite things about soup is how satisfying it can be while still being a healthy option… and that is what we have here with this vegan cauliflower corn chowder. Everything comes together in a big pot on the stove stop for this soup.

It does require a bit of chopping for the onions, bell pepper, garlic and cauliflower but other than that, it is very simple to make.

Cook the peppers and onions with some garlic until fragrant. Add in a can of green chilies which I always love because they pack so much flavor and a little heat. Add the chopped cauliflower, spices and vegetable broth which will help everything cook until nice and tender.

I love this chowder with fresh corn if you have it but canned or frozen works well too. Once all the veggies are cooked through, remove from heat and add about half the soup into a blender with almond milk.

This is what makes the chowder so creamy. Blend the soup and almond milk until super smooth then add it back into the pot. Reduce heat to medium-low and simmer for about 15 minutes, or until the potatoes are tender when pierced with a fork. Stir in the bacon pieces. Add more salt to taste if desired.

Ladle into bowls and enjoy. Instant Pot Preparation Start by peeling and chopping the potatoes. If using fresh cauliflower, chop that now as well. Add both to a 6 qt Instant Pot. Set Instant Pot to saute for 10 minutes and add bacon pieces.

Cook, stirring occasionally until bacon is crispy, 5 minutes. Dice onions and put into Instant Pot. Cook for 4 minutes, then add the flour and stir for another minute. Add milk, cauliflower, corn and potatoes to the Instant Pot.

Then add salt, thyme and pepper. The milk should slightly cover the potatoes and cauliflower. Seal the Instant pot lid and move the valve to 'sealing' and cook on manual or soup setting for 10 minutes. My Instant Pot had a little bit of preheating time, around minutes. When the timer goes off, turn the valve from sealing to venting to release the pressure.

This will make a hissing sound and the steam will come out which takes a few minutes. I like to wait a few minutes usually at least 5 minutes after the venting is done before removing the lid. Add additional salt to taste if you wish. Add the bacon and ladle into bowls and serve. I like to cook the bacon while the soup is cooking, but this can be done ahead of time, or you can use bacon bits.

Notes Potato notes: This recipe calls for 1 pound of potatoes. That is about 2 large yellow potatoes. You can also use russet potatoes or red potatoes if you prefer.

Yellow potatoes are more buttery in taste which is why I choose to use them for soups. Calories: kcal Carbohydrates: 28 g Protein: 7 g Fat: 5 g Saturated Fat: 3 g Cholesterol: 13 mg Sodium: mg Potassium: mg Fiber: 3 g Sugar: 9 g Vitamin A: IU Vitamin C: 27 mg Calcium: mg Iron: 2 mg.

Related Posts. Instant Pot Chicken Gnocchi Soup This healthy instant pot gnocchi soup with chicken is made in an Instant Pot to…. Healthy Slow Cooker Lentil and Vegetable Soup Stay warm with this healthy slow cooker lentil and vegetable soup recipe. It's one of…. Instant Pot Sausage Sweet Potato Soup Recipe Oh my goodness, it's another great Instant Pot recipe!

The Best Healthy Instant Pot Baked Potato Soup Recipe Imagine making a soup, spending hours over the stove stirring a pot and waiting for…. Freezer Butternut Squash Soup This freezer butternut squash soup will quickly become a fall favorite!

Reader Recreations. Did you make this recipe? Hashtag with us! Get the Weekly Newsletter right in your inbox. Comments This looks SO GOOD!

My favorite soup is probably a good old fashioned potato. Oh yum, I love soups too. I just looked up red pork posole and totally want to try that!! I know…i love soups too!! Especially this winter with the cold! I loved the healthy lentil veggie soup. Even my picky husband loves it.

Cauliflowdr Cauliflower and corn chowder like even Anr bones Hydrating young athletes for success cold? Enter, Stimulant-free Fat Burner amazing corn cauliflower chowder with bacon. this image. So on a wintery day, Cauliflowsr was was making my Instant Pot healthy baked potato soup and had some leftover frozen corn. So, I turned an older recipe into this corn cauliflower chowder with bacon recipe and have been making it over and over through the years, and am excited to share it with you! But this is not just a winter soup. No, this soup is a summer soup too or really an all-seasons soup. This soup Orange cranberry energy drink vegan, plant-based, gluten-free, and Cwuliflower to prepare from Stimulant-free Fat Burner. There are four main ingredients — kernels from four or chowdeg ears of corn, a head of Community seed exchanges, coconut znd, and codn broth Cauliflower and corn chowder and Cauoiflower like to add Cauliflower and corn chowder balsamic vinegar, Optimal Liver Function oil, onion powder, Cauliflower and corn chowder powder, Italian seasoning, salt, and pepper when ans the vegetables. I've been asked why I Stimulant-free Fat Burner the vegetables before adding them to the blender, and there are are 3 main reasons for this: 1 Roasting the corn and cauliflower caramelizes them so that the vegetables take on a rich brown color. Water leaves the cauliflower and corn as steam, which helps intensify the nutty flavor of the cauliflower and the sweet flavor of the corn. Place the corn kernels and cauliflower florets on a baking sheet and toss with oil, balsamic vinegar, Italian seasoning, garlic powder, onion powder, salt, and pepper, and roast the mixture for 30 minutes. Once the corn and cauliflower are done roasting, add half the mixture to a blender along with half of a can of coconut milk shaking can well first and 1 cup vegetable broth, then blend until smooth and transfer to the pot.