Symptoms of hypothyroidism are varied Women must navigate varying hormonal imbalances and changes throughout their lives. From puberty to pregnancy, perimenopause, and menopause, fluctuations in Hormone Health- The Untold Connection.

Hormones are special chemicals that travel through the bloodstream. They carry messages from the glands where they are produced to Stimulate Your Thyroid and Lose Weight.

If you have an underactive thyroid, you know how difficult it can be to lose weight. A sluggish thyroid can Weight Loss. How to Balance Hormones for Weight Loss. Are you having difficulty losing weight even when you cut your calories, follow a weight loss diet, and exercise regularly?

Preventive Medicine. The term cortisol has been in the news a lot lately. If you are like most people, you have heard Weight loss is difficult in the best of circumstances. Many people think that weight loss is as simple as cutting Metabolic Health. What is Diabetes? Diabetes is a chronic medical condition that impacts every system in your body.

Unmanaged blood sugar levels Chronic Issues and Preventive Care for Men and Women. Ask Us. Functional Medicine is journey and works best when there is a mutual commitment between you and your functional medicine team.

Partnership between you, your physician, and your health coach provides consistency and adherence leading to better accountability and healthcare outcomes. For more details on our Subscriptions Plans, Click here. Our integrative physicians and healthcare providers treat various chronic illnesses and acute conditions including —.

For a complete list of conditions we treat, Click here. We believe in empowering you to have the freedom of choice to determine the best treatment options for your medical needs and avoid constraints placed by insurance companies.

However, we will help you receive any insurance benefits you may be entitled to. All costs for services rendered will be your sole responsibility. Most insurance companies offer some degree of reimbursement; however, you are encouraged to check with your insurance company about reimbursement prior to your appointment.

For conventional blood work, insurance companies frequently offer full coverage. Medicare - Our functional medicine practitioners have opted out of Medicare. If you are a Medicare beneficiary, you will not be entitled to any reimbursement from Medicare. All costs for services including prescriptions and laboratory tests ordered will be your sole responsibility and will not be covered by Medicare.

Further Information - If your insurance company needs further information, feel free to contact our office and our helpful staff will try to assist you.

Yes, we offer TeleHealth consults so you can connect with your healthcare provider from the comfort of your home. More than half of our patients prefer to use TeleHealth video conferencing option while saving valuable travel time.

For more details on our TeleHealth services, click here. Functional Medicine is a journey and not a sprint and requires commitment to see long term sustainable results. Our functional medicine clinicians spend a significant amount of time with you starting with the first visit and make a time commitment to your health and well-being.

It typically takes 6 to 12 months to uncover and heal the different layers of health such as balancing the hormones and gut microbiome, enhancing effective detoxification, identifying inflammation and food intolerances, and personalizing your nutritional needs.

We strongly encourage you to have a separate primary care provider for your acute and emergency care conditions. Our practitioners specialize in functional medicine and cannot replace your primary care physician.

We are not available for same day acute issues or for insurance reimbursed physicals which are best handled by your primary care doctor. Looking for something else? State Alabama Alaska American Samoa Arizona Arkansas California Colorado Connecticut Delaware Florida Georgia Guam Hawaii Idaho Illinois Indiana Iowa Kansas Kentucky Louisiana Maine Maryland Massachusetts Michigan Minnesota Mississippi Missouri Montana Nebraska Nevada New Hampshire New Jersey New Mexico New York North Carolina North Dakota Northern Mariana Islands Ohio Oklahoma Oregon Pennsylvania Puerto Rico Rhode Island South Carolina South Dakota Tennessee Texas Utah Vermont Virginia Virgin Islands Washington Washington DC West Virginia Wisconsin Wyoming Other International.

index X. How to Boost Your Metabolism Metabolism is defined as the chemical reactions that allow the body to extract energy from food and use it to fuel. Increased Muscle Mass — For example, muscle cells need more energy than fat cells, which means individuals with more muscle typically have a faster metabolism.

Sex hormones — Testosterone generally leads to more muscle mass and less body fat, which means men often have a faster metabolism than women. Age — As you age, you may begin to lose muscle, which can cause your metabolism to slow down.

In fact, your metabolism declines by 5 to 10 percent each decade. Herbs for Weight Loss If you have ever tried to follow a strict diet, you know how difficult it is to stick with it.

Turmeric Turmeric is a bright yellow spice that is loved for its flavor, color, and medicinal properties. Ginger Ginger is a plant from Southeast Asia and has been used in Traditional Chinese Medicine for centuries.

Oregano Oregano is a potent, fragrant herb used in Italian cooking. Fenugreek Fenugreek has been used in alternative medicine for many years and is also an herb used in a plethora of Indian dishes.

Ginseng Ginseng is another herb commonly used in alternative medicine. Tags: Bmi , Boost Metabolism , Burn Calories , Burn Fat , Calorie Consumption , Fenugreek , Ginger , Ginseng , Herbs , Increase Metabolism , Oregano , Turmeric , Weight Control , Weight Loss , Weight Management.

Categories: Diet and Nutrition , Metabolic Health , Preventive Medicine , Weight Loss. About the Author: Rose Wellness Rose Wellness offers Holistic, Integrative and Functional Medicine services for treating chronic issues as well as for preventive care. Holistic Approach To Wellness Looking for root cause analysis of your symptoms and a personalized treatment plan?

Schedule a free 15 minute call with our wellness coordinator to see how we can help. Schedule a Call. Latest Posts Whole Foods Holistic Therapies that Are Good for Managing Arthritis Pain How to Heal Leaky Gut Naturally?

Female Hormone Quiz Hypothyroidism Natural Treatment Options Top 6 Signs of Magnesium Deficiency Toxicity Questionnaire Foods that Make You Poop Immediately Detox Mold From Your Body 7 Symptoms of Estrogen Dominance.

Lets Be Social. Looking to Boost Metabolism and Lose Weight Naturally? Our integrative practitioners specialize in healthy sustainable weight loss. Related Posts. Capsaicin is an active component in chillies, which creates a thermogenic effect and helps burn fat.

It has a low cholesterol content and hence, it is good for the heart as well. Our kitchens have always been stocked with a variety of spices to enhance the flavor of our meals. Little did we know that the kitchens held a treasure trove of health benefits in the form of spices that aid weight loss.

Although spices effectively help suppress hunger, this does not mean that you should overuse them. It is also vital to remember that you need to strike a balance between an exercise regimen and a nutritious diet to help you lose weight. Include these spices for weight loss in your diet with Badshah Masala and experience a delicious-tasting meal with a heavenly aroma!

There is no single spice that can be labeled as the best for weight loss. However, certain spices of Badshah Masala have properties that may support weight management efforts. Some spices often associated with potential benefits for weight loss include:. Turmeric: Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties that may support metabolism and digestion.

Cinnamon: Cinnamon is known to help regulate blood sugar levels and may curb cravings, which can be beneficial for weight management. Cayenne Pepper: Cayenne pepper contains capsaicin, a compound that may boost metabolism and enhance fat burning.

A balanced approach that includes a nutrient-rich diet and regular exercise is key. Various herbs are believed to have potential benefits for weight management. Herbs for weight loss that are often regarded as beneficial include:. Green Tea: Green tea contains catechins and caffeine, which may boost metabolism and increase fat oxidation.

Garcinia Cambogia: Garcinia cambogia is a tropical fruit known for its potential appetite-suppressing properties. Dandelion: Dandelion is a herb that may aid in water weight loss and support digestion. Badshah Masala. Badshah Masala is India's best masala manufacturer company and spice exporter.

We offer the purest, best quality and most authentic Indian spices. Buy spices online now! Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. India is a land of rich culture and tradition, and this is reflected in its food.

Each festival in read more. Did you know that spices can be a more effective way to cool down in the summer than juices Just like spices, children also fill our lives with different flavours we have never experienced nor imagined. Motherhood is Black pepper is the spice that makes any dish more flavourful with its earthy and sharp flavour.

It is A country so diverse, food is what unites us! India is indeed a melting pot of cultures that is As the monsoon season approaches, the aroma of wet earth fills the air, and our taste buds yearn for The season of fiery heat is receding, gradually making way for the sticky and damp monsoon weather.

There is In today's fast-paced world, maintaining a healthy lifestyle can be a challenge. In this era where everybody is dependent on online services to shop and pay their bills, it is important Spice up your Holi feast with Badshah Masala's journey through Indian flavours!

Discover traditional and modern Holi special recipes Turmeric This aromatic spice has been a mainstay in Ayurveda for its medicinal properties. Shop Now Ginger Our mornings start with a piping hot, strong cup of ginger tea.

Black Pepper One of the most common spices used around the globe, black pepper is a great addition to practically any savoury dish.

Ginger and cinnamon can help to rid you of excess fat, cayenne increases satiety, and fenugreek helps prevent fat from accumulating. Many herbs perform more than one task that, together, have anti-obesity effects.

Furthermore, many herbs share similar properties and can deliver similar results. While many studies on herbs and weight loss are conducted on animals, many healthcare practitioners [34] from around the world use herbs for weight loss with their patients.

However, herbs should not be relied on for extreme weight loss. Attempting to use herbs to lose weight very fast can have serious health implications. There are many ways to consume herbs, such as via food, tea, and supplements.

Each method can impact the body differently. This is especially true for herbal supplements, which are typically prescribed in therapeutic doses. The safest way to use herbs for weight loss is to ingest them as seasonings in your meals.

Sprinkle pepper into your stir fry, top your oatmeal with cinnamon, or add a dash of turmeric to your soup. Fresh herbs are always preferable, but dried or powdered herbs work well, too. Consider all the possibilities of how to incorporate more herbs into your diet. For example, black pepper and garlic can be added to almost any savory dish.

Cardamom has a sweet, tangy taste and works well in baked goods. Dried ginger can be a go-to snack after each meal to aid in digestion. You can consume herbs for weight loss by drinking herbal tea.

Herbal teas are generally safe to consume and readily available to consumers. You can buy turmeric tea, ginger tea, and dandelion tea at most grocery stores.

Drinking your herbs gives you the added bonus of hydration. Teas made from herbs can be drunk daily as part of a weight-loss diet. However, more powerful herbal tea blends can be made by herbalists or TCM practitioners, and those should be consumed as directed. Many herbs are available as supplements in tincture, gummy, powder, or capsule form.

However, in the United States, dietary supplements are not FDA-approved [35] or regulated. Each supplement company is responsible for testing the safety and efficacy of its products. In other words, there is no universal standard for the quality, efficacy, or safety of dietary supplements.

Many supplements contain therapeutic doses of various herbs and other ingredients that can be beneficial for weight loss. Your doctor may recommend a diet pill that contains herbs to help speed up metabolism or curb appetite.

If you want to try an herbal supplement for weight loss, discuss this with a qualified healthcare provider. Herbs can help you lose weight naturally and knowing what herbs are good for weight loss is a great start. However, herbs alone are unlikely to induce significant weight loss.

Taking too many herbs, the wrong herbs for your body, or increasing herbs too fast can cause health complications or unpleasant side effects.

Bring new herbs into your diet gradually, especially if you plan to take them as supplements. This should also first be discussed with your healthcare provider. Slow and steady weight loss is healthy weight loss.

Herbs can be excellent for energy, overall health, and weight loss — and there are many to choose from. Knowing which herbs aid weight loss can help you achieve your goals. Many herbs can be eaten fresh or dried and used in food preparations.

Other ways to use herbs for weight loss include taking supplements and drinking herbal tea. While human studies on herbs for weight loss are lacking, animal studies show promising results.

Though animal studies do not guarantee similar results in humans, they offer valuable insight into similar potential outcomes. Common Chinese herbs that are good for weight loss include fennel, ginger, and ginseng.

Many Chinese herbs can be combined by a practitioner to create an herbal blend for weight loss. You should not attempt to trick your metabolism into losing weight. Rather, you can increase your energy expenditure with exercise, a balanced diet, and by consuming herbs like cumin and dandelion which may help you metabolize sugar better.

Generally it is not good for weight loss to eat anything right before bed. However, eating turmeric during the day may help speed up metabolism.

People do not usually burn fat while they sleep. Weight loss requires more than just herbs. Weight loss is a holistic process that includes eating a healthy diet, exercising, and getting enough sleep. There is no established amount of weight people can expect to lose by taking herbs, nor is there a set time frame.

Different herbs activate different weight loss processes in the body. This will vary from person to person. This depends on the herb and the person. This would need to be discussed with a medical professional prior to use.

EHproject has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We work mostly with peer-reviewed studies to ensure accurate information.

We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Heather Freudenthal, Health Coach Writer.

A health coach specializing in Integrative Nutrition, I approach wellness with a holistic and functional medicine perspective. As a writer, I simplify intricate topics such as nutrition, gut and hormone health, mental well-being, and spiritual health,… See More. Evidence Based. October 17, by Heather Freudenthal, Health Coach.

The best herbs for weight loss are: Turmeric. Cayenne pepper. Green coffee bean extract. Black pepper. Caralluma Fimbriata. Gymnema Sylvestre. Herbs can be boiled to make tea. Some herbs suppress appetite while others help stabilize blood sugar.

Frequently Asked Questions What are Chinese herbs for weight loss? How can I trick my metabolism to lose weight? What should I eat before bed to burn fat?

What burns fat while you sleep? Why am I not losing weight? How much weight can I lose by eating herbs?

Is it better for weight loss to eat herbs as food, drink as teas, or take as supplements? Herbs at a Glance. and Li, X. The Mechanism of Traditional Chinese Medicine for the Treatment of Obesity.

Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy, [online] Volume 13, pp. Palanisamy Arulselvan, Masoumeh Tangestani Fard, Woan Sean Tan, Sivapragasam Gothai, Sharida Fakurazi, Mohd Esa Norhaizan and Kumar, S.

Role of Antioxidants and Natural Products in Inflammation. Oxidative Medicine and Cellular Longevity, [online] , pp. Akbari, M. and Zatollah Asemi If you are a Medicare beneficiary, you will not be entitled to any reimbursement from Medicare.

All costs for services including prescriptions and laboratory tests ordered will be your sole responsibility and will not be covered by Medicare. Further Information - If your insurance company needs further information, feel free to contact our office and our helpful staff will try to assist you.

Yes, we offer TeleHealth consults so you can connect with your healthcare provider from the comfort of your home. More than half of our patients prefer to use TeleHealth video conferencing option while saving valuable travel time. For more details on our TeleHealth services, click here.

Functional Medicine is a journey and not a sprint and requires commitment to see long term sustainable results. Our functional medicine clinicians spend a significant amount of time with you starting with the first visit and make a time commitment to your health and well-being. It typically takes 6 to 12 months to uncover and heal the different layers of health such as balancing the hormones and gut microbiome, enhancing effective detoxification, identifying inflammation and food intolerances, and personalizing your nutritional needs.

We strongly encourage you to have a separate primary care provider for your acute and emergency care conditions. Our practitioners specialize in functional medicine and cannot replace your primary care physician. We are not available for same day acute issues or for insurance reimbursed physicals which are best handled by your primary care doctor.

Looking for something else? State Alabama Alaska American Samoa Arizona Arkansas California Colorado Connecticut Delaware Florida Georgia Guam Hawaii Idaho Illinois Indiana Iowa Kansas Kentucky Louisiana Maine Maryland Massachusetts Michigan Minnesota Mississippi Missouri Montana Nebraska Nevada New Hampshire New Jersey New Mexico New York North Carolina North Dakota Northern Mariana Islands Ohio Oklahoma Oregon Pennsylvania Puerto Rico Rhode Island South Carolina South Dakota Tennessee Texas Utah Vermont Virginia Virgin Islands Washington Washington DC West Virginia Wisconsin Wyoming Other International.

index X. How to Boost Your Metabolism Metabolism is defined as the chemical reactions that allow the body to extract energy from food and use it to fuel.

Increased Muscle Mass — For example, muscle cells need more energy than fat cells, which means individuals with more muscle typically have a faster metabolism. Sex hormones — Testosterone generally leads to more muscle mass and less body fat, which means men often have a faster metabolism than women.

Age — As you age, you may begin to lose muscle, which can cause your metabolism to slow down. In fact, your metabolism declines by 5 to 10 percent each decade. Herbs for Weight Loss If you have ever tried to follow a strict diet, you know how difficult it is to stick with it.

Turmeric Turmeric is a bright yellow spice that is loved for its flavor, color, and medicinal properties. Ginger Ginger is a plant from Southeast Asia and has been used in Traditional Chinese Medicine for centuries. Oregano Oregano is a potent, fragrant herb used in Italian cooking.

Fenugreek Fenugreek has been used in alternative medicine for many years and is also an herb used in a plethora of Indian dishes. Ginseng Ginseng is another herb commonly used in alternative medicine. Tags: Bmi , Boost Metabolism , Burn Calories , Burn Fat , Calorie Consumption , Fenugreek , Ginger , Ginseng , Herbs , Increase Metabolism , Oregano , Turmeric , Weight Control , Weight Loss , Weight Management.

Categories: Diet and Nutrition , Metabolic Health , Preventive Medicine , Weight Loss. About the Author: Rose Wellness Rose Wellness offers Holistic, Integrative and Functional Medicine services for treating chronic issues as well as for preventive care.

Holistic Approach To Wellness Looking for root cause analysis of your symptoms and a personalized treatment plan? Schedule a free 15 minute call with our wellness coordinator to see how we can help.

Schedule a Call. Latest Posts Whole Foods Holistic Therapies that Are Good for Managing Arthritis Pain How to Heal Leaky Gut Naturally? Female Hormone Quiz Hypothyroidism Natural Treatment Options Top 6 Signs of Magnesium Deficiency Toxicity Questionnaire Foods that Make You Poop Immediately Detox Mold From Your Body 7 Symptoms of Estrogen Dominance.

Lets Be Social. Looking to Boost Metabolism and Lose Weight Naturally? Our integrative practitioners specialize in healthy sustainable weight loss. Related Posts. x Learn how we can help Chronic Issues and Preventive Care for Men and Women Schedule a Free consult. Simple 5 min quizzes to assess your health Health Quiz Toxicity Quiz.

x Questions? Some key benefits of subscription plans include- Physician is able to allocate the appropriate amount of time and expertise to get to the root cause of your health concerns. You are able to get a better understanding up front of how your visits and healthcare regimen will be planned through the year.

High quality functional medicine care at affordable prices so you can better plan your finances. Specialty biomarker testing analysis and targeted supplements PLUS lifestyle medicine equals satisfying long term results.

Lifestyle and Nutrition Health Coaching includes optimizing your nutrition, sleep, exercise, detox and stress management. Continuous communication keeps everyone motivated to achieve your health goals. Cancel anytime. Related Posts December 21, Why I Wrote The Day Belly Slimdown.

This store requires javascript to be enabled for some features to work correctly. Introducing Harmony Probiotic Weight Management SHOP NOW ».

Free Shipping on All U. Bone Broth. Lemon Sips. Probiotic Weight Management. Search 0 Cart Navigation. Fat burning herbs and spices Basil Basil is anti-inflammatory, reduces water retention and bloating, and functions as an adaptogen a substance that helps your body adapt to stress.

Black pepper Piperine is the compound that gives pepper its pungent flavor. Cardamom Cardamom is thermogenic meaning it increases your body heat and speeds up your metabolism , has anti-inflammatory properties, and acts as an antioxidant, cleaning up rogue molecules called free radicals and resisting cellular aging.

Cayenne Capsaicin, the compound that gives chile peppers their heat, helps shrink fatty tissue and lower blood-fat levels. Cilantro and coriander Although both names refer to the same plant, cilantro typically refers to the leafy green part of the coriander plant, while coriander is the common name for the seeds of the plant.

Cinnamon Cinnamon helps regulate blood glucose levels, reducing your cravings and helping you burn fat faster. Cloves Cloves help reduce your blood sugar. Cumin Cumin is a great fat burner that also aids in digestion. Fennel seeds These are a natural diuretic and a powerful digestive aid.

Garlic Garlic helps burn belly fat.

The dosage associated with a significant decrease in fat mass was at least 2 grams per day for at least 12 weeks. Cinnamon supplements appear safe when the quantities are similar to those that people use to flavor foods.

However, the use of larger amounts for long periods may cause side effects. The most common ones are allergic reactions or gastrointestinal problems.

An older study investigated the effect of fenugreek seed extract on rats. It discovered that it may help reduce fat accumulation and dyslipidemia, which is an imbalance of blood fats, such as cholesterol. However, it is important to note that this study was done on rats, not humans.

The safety of fenugreek is unknown when a person consumes it in quantities higher than those typical for flavoring food. Potential side effects include :. A review evaluated 14 clinical trials involving participants to identify the effects of ginger. It revealed that ginger intake decreased body weight and other weight loss indicators but did not affect body mass index BMI.

Research suggests that ginger supplements are safe, but they can cause side effects, particularly when someone takes large doses. These include:. Research from reviewed studies on ginseng to determine whether it can help with weight loss.

The authors state that most investigations on the anti-obesity effect of ginseng have involved animals. Since only limited evidence suggests that the herb has the same effect on humans, further research is necessary.

The use of Asian ginseng for up to 6 months in recommended quantities appears safe for most people. A review explored the effects of capsaicin, a component of cayenne pepper.

It found that the spice has various health benefits, including promoting weight loss in people with obesity. Additionally, it was linked to reduced fat accumulation and increased satiety, which is a feeling of fullness. Capsaicin is likely safe when an individual consumes it in amounts that are typical in food, but it is possibly unsafe in larger amounts or for long-term use.

Side effects may include:. Research from analyzed four placebo-controlled studies to gauge the value of Caralluma fimbriata for obesity.

It found that the herb produced no significant reduction in most indicators of weight loss, as well as no changes in appetite and satiety. An older clinical trial assessed the safety of Caralluma fimbriata among 89 participants who took milligrams twice per day for 12 weeks.

It notes that most adverse effects of those who took the supplement were mild and temporary. They included:. A review explored the weight-related effects of a component of turmeric called curcumin.

The data came from 21 studies involving 1, individuals with metabolic syndrome, which refers to the co-occurrence of obesity-related cardiovascular risk factors.

It found that the supplement improved BMI, waist circumference, and some, but not all, other indicators of obesity. The authors concluded that curcumin may be an effective supplement for metabolic syndrome management. Additionally, they noted that researchers generally consider curcumin safe, and clinical trials indicate that people tolerate it well.

Older research from reviewed studies related to the value of Gymnema sylvestre for weight management. The authors found the herb has anti-obesity effects, as it was linked to reduced body weight and decreased fatty acid accumulation. Gymnema sylvestre is potentially safe if a person takes it for up to 20 months.

According to another study , the herb is safe in recommended doses, but high doses may cause:. A clinical trial investigated the effect of a green coffee bean extract on 71 healthy individuals who were considered overweight.

The results indicated that it has weight loss effects that stem largely from a decrease in body fat percentage and regulation of lipid metabolism. According to the authors, it appeared to be safe. A review also stated that research does not report side effects connected to the supplement.

A small clinical trial compared the effects of cumin supplementation with those of orlistat Xenical , a weight loss medication. After 8 weeks, the benefits on weight, BMI, and insulin metabolism were comparable, which suggests that cumin may be as effective as the medication.

Cumin is possibly safe in large amounts for up to 3 months. The Food and Drug Administration FDA does not evaluate dietary supplements for safety and effectiveness. Some supplements can have strong actions or negatively interact with medications.

The above herbs are typically safe if a person does not exceed the amount usually found in food. However, if an individual takes them in larger amounts, the safety information is unknown. It is also worth noting that some of the above herbs may cause side effects that are more problematic than others.

Studies on herbs for weight loss suggest that some may reduce various indicators of obesity. Rosemary has antioxidant and antimicrobial properties It also helps reduce blood glucose levels and cholesterol by increasing liver glycolysis breakdown of glucose units stored in the liver and fat oxidation You can take mg of rosemary tablets thrice a day.

You can also use fresh or dried rosemary in food. Rosemary helps reduce blood sugar and cholesterol. It also helps flush out the toxins from the colon and prevents bloating.

Some other therapeutic and weight-loss herbs that you may try are parsley, coriander, oregano, basil, thyme, licorice root, garcinia cambogia, and sage.

Aloe vera is known for its laxative properties in Ayurveda. It also helps reduce inflammation and aids the treatment of gut problems and type 2 diabetes Aloe vera also helps reduce body weight, body fat mass, and insulin resistance in people with prediabetes You can take teaspoons of aloe vera extract every day.

Or you can scoop out the aloe vera gel from the leaf and mix it with your morning juice or smoothie. Drinking this water every morning will keep your skin and hair healthy. It will also keep your digestive system healthy and may promote quicker weight loss. Dandelions are beautiful, and they are edible!

A scientific review published in The Review of Diabetic Studies confirms that dandelions have anti-diabetic, anti-obesity, anti-inflammatory, anti-hyperglycemic i X A property or substance that helps lower blood sugar levels to aid in the treatment of diabetes mellitus.

It also increases insulin sensitivity and insulin secretion and improves digestion. Dandelion leaves may also help reduce serum glucose, triglyceride, and cholesterol levels Dandelions are rich in fiber and may help prevent the absorption of fat molecules.

The antioxidants help scavenge the harmful oxygen radicals and flush out the toxins. Other antioxidant-rich herbs to try for weight loss are cilantro, chamomile, bay leaf, lavender, lemon balm, passionflower, valerian root, and passionflower.

Ginseng has been used as a medicine by the Chinese for centuries. It helps reduce inflammation and stress, suppresses hunger, decreases glucose absorption and lipid metabolism, reduces insulin resistance and the risk of liver damage, lowers LDL cholesterol, and regulates blood sugar levels Stress, unregulated blood sugar, and high cholesterol are all contributors to bad health and weight gain.

A study on Korean women confirms that ginseng is an effective herbal remedy for weight loss Take 5 gm of ginseng extract twice a day. You can reduce the amount to 2 gm after 2 weeks. You can also add drops of ginseng extract in your tea or water twice a day. Ginseng extract will help you relax, boost your energy levels and metabolic rate, lower cholesterol, and regulate blood sugar levels.

Cinnamon also aids weight loss by lowering bad cholesterol levels and blood pressure. Lime is a storehouse of vitamin C that helps boost immunity. Anecdotal evidence suggests that the rich fiber content in bay leaves may boost metabolism and keep your stomach full, which may aid in healthy weight management.

Research suggests that bay leaves help increase high density lipoprotein cholesterol HDL and decrease low density cholesterol LDL levels in people with diabetes Since obesity and diabetes are linked to higher LDL cholesterol levels, consuming bay leaves may aid in weight loss 38 , This makes you eat fewer sweet foods and, as a result, your calorie intake decreases.

These are the 15 effective weight loss herbs and their recipes. But before you use them, here are a few safety precautions to keep in mind.

Herbs are great for weight loss and for adding flavor to food. However, do NOT consume too many of the herbs mentioned above. Also, be careful about any allergic reactions. Take special care if you are already under medical treatment for obesity, diabetes, gut disease, or heart disease.

If you have just given birth or are pregnant, avoid introducing any new food into your diet without consulting your doctor. You can accelerate your fitness progress by using the right ingredients.

To lose those obstinate pounds, your nutrition is just as crucial as your exercise routine. To help you out, we have rounded up a few common spices you can find in your pantry that can boost your metabolism and lose weight.

Check out the infographic below to know more! Save Illustration: StyleCraze Design Team. When you think of weight loss and dieting, a common assumption is that healthy diet options would usually be bland and tasteless. But, thankfully spices and herbs for weight loss diet programs can add that much-required flavor and dimension to your diet plans.

Along with adding taste to your meals, these herbs have anti-inflammatory, anti-oxidant, and anti-diabetic properties as well.

These not only help keep your blood sugar levels in check but also help regulate your serum cholesterol. Cinnamon, fennel, fenugreek, garlic, black pepper, hibiscus tea, and green tea are a few such natural ingredients that can help make your weight loss diet plan more interesting and tempting.

Of course, you can choose healthier habits like a balanced diet and exercise frequently to burn more calories and shed some excess weight. Green tea, cinnamon, and fenugreek are considered to be powerful herbs for facilitating weight loss as they positively affect metabolism.

Yes, lotus leaf may help reduce waist circumference and fat levels in the body Avoid certain herbs like dandelion root, chamomile, blessed thistle, ginger, and licorice that are known to increase the appetite, leading to weight gain.

While weight loss medications may give your faster results, they come with many side effects. Hence, consuming herbs is always a safer alternative for weight loss. Check out this video to learn more about the top 10 herbs that can help you lose weight naturally!

Discover which herbs can help you reach your weight loss goals. Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance.

Read our editorial policy to learn more. Image: Shutterstock. In This Article. Quick Tip. You can add a few drops of lemon juice or some honey to enhance the flavor of cinnamon tea and motivate yourself to drink it more often.

Related: Hibiscus Tea: Benefits, How To Make, Side Effects. Related: Green Tea For Weight Loss: How Does It Help? Related: How Does Black Pepper Help You Lose Weight? Related: Ginger Tea: Benefits And How To Use For Weight Loss.

You can also add some crushed mint leaves and lemon juice to enhance the taste of aloe vera water for effective weight loss. Infographic: 7 Common Kitchen Spices That Can Boost Weight Loss You can accelerate your fitness progress by using the right ingredients.

Save the high-quality PDF version on your device now. Download Infographic. Key Takeaways Cinnamon helps in weight loss, combats obesity, increases metabolism and controls blood sugar. Garlic boosts metabolism, helps reduce fat deposition, and helps in weight loss.

Ginger improves liver and digestive health and eliminates toxins. When ginger is added with honey, it enhances the sweetness and strengthens the immune system.

Turmeric helps to heal wounds, reduces pain, and prevents microbial infections. References Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance.

Was this article helpful? The following two tabs change content below. Reviewer Expert Author Editor Fact-checker. Pallavi Srivastava Clinical Nutritionist. Pallavi Srivastava is a Clinical Nutritionist with over 13 years of experience and the founder of Q-Slim Fitness Studio.

She has dealt with more than clients, including Industrialists, Politicians, TV and film Celebrities, etc. Apart from formulating Diets for Weight loss, Weight Gain, Pregnancy and lactation diets, She helps treat issues related to High Cholesterol, High Blood Pressure, Diabetes, Eva De Angelis is a Dietitian Nutrionist from Argentina.

She specializes in food and nutrition education, and healthy cooking. Charushila is an ISSA certified Fitness Nutritionist and a Physical Exercise Therapist.

Over a span of 6 years, she has authored more than articles on diet, lifestyle, exercises, healthy food, and fitness equipment. She strives to inform, educate, and motivate her readers via authentic, straightforward, and fact-checked information. After completing her master's in biotechnology from Vellore Institute of Technology, Ravi Teja Tadimalla Senior Editor.

Ravi Teja Tadimalla is a senior editor and a published author. He has been in the digital media field for over eight years. He has written over articles about ingredients and their benefits for the skin, hair, and health. Payal Karnik is a senior health and wellness writer and a Certified Health and Nutrition Life Coach.