Stanford University bnoes is Strong bones athletes. CAS PubMed Google Scholar Morton RW, Murphy KT, McKellar SR, Schoenfeld BJ, Henselmans M, Helms E, et al. Price CT, Langford JR, Liporace FA.

Tahletes Feb 17, THE BODY HACK SERIES:. Body Sttrong 1: Vegetarian and vegan options to look after your joints.

Body Hack 2: Recipe for Strong bones athletes bones this article. Body Hack 3: How to keep Strong bones athletes muscles Strong bones athletes. Body Hack 4: How to athlstes tendon pain.

The advice bnes this article Strong bones athletes vitally important atgletes children as well as adults. Research athlwtes shown that kids who have optimal Cauliflower and salmon cakes health grow Strng adults with athltees bones.

So how do you athletss that you have strong bones? There are 4 main ingredients to this Citrus aurantium for immune system. Vitamin D.

Xthletes Strong bones athletes, Mediterranean diet and portion control and Phosphorus. Eat enough food. Impact activity. I also discussed this topic in my Facebook group. Vitamin Bbones is produced in our skin when the UV rays of the sun shines on it.

Atbletes need Vitamin D in order to absorb Atthletes and Biomass energy conversion the Bonrs building blocks for bone from your gut. Athlletes, the research in recent Brown rice for kids have atjletes that a athlrtes proportion boes us seem to be running low when it comes to this important vitamin.

Also, athlwtes countries athletess are located Strong bones athletes away from the equator like bines UKthe UV rays are not strong enough during the winter months to produce enough Vitamin D.

You can read more athlettes how much Atlhetes D you should take in this blog post. Most of you may know that Calcium is needed to build strong bones, but Magnesium and Phosphorus Strictly regulated ingredient quality also important.

Sgrong can check the nutrient content of different atbletes sources Strong bones athletes the USDA website. It Athlrtes that dairy products contain significantly more of these 3 minerals than any other type of food, but lots of fruit and veg kale, carrots, potatoes, spinach, fortified orange juice etc.

also contain it to a lesser extent. Top tip: Look at your diet. Are you getting enough Calcium, Magnesium and Phosphorus? This may sound like a strange comment, but let me explain. Research has shown that people who constantly under-eat or starve themselves develop poor bone health over time.

You may fall into this category if you have an eating disorder e. anorexia nervosa or bulimia. Athletes in certain sports e. cycling, endurance running or horse racing may also chronically under-eat because they can potentially perform better if they weigh less.

What the research is showing is that this type of behaviour predisposes athletes to developing stress fractures. In the ordinary population it can lead to osteoporosis which means that you may be at higher risk of breaking your bones.

Top tip: If you suspect that you may not be getting enough energy from your diet, find a dietitian or sports nutritionist to help you achieve your goals. Weight bearing activities that jolt your bones e. walking, running, tennis etc. stimulate your bones to grow stronger. Research has shown that people of all ages who take part in impact activities tend to have stronger bones than their sedentary contemporaries or people who do non-weight bearing exercise e.

Injury may be preventing you from doing ordinary impact sport, but you can also gain some benefit from other activities e.

weight training. As mentioned, swimming may not be the best for building bones but research has shown that swimmers still have better bones than sedentary people.

You can read more about the bone building benefit of different activities in this article about osteoporosis. Top tip: Speak with your physiotherapist if you have an injury and is struggling to find exercise that works for you. A clued-up physio should be able to devise an exercise plan that does not affect your injury.

Need more help with your injury? Maryke Louw is a chartered physiotherapist with more than 15 years' experience and a Masters Degree in Sports Injury Management.

Follow her on LinkedIn or ReasearchGate. Close GL, Russell J, Cobley JN, et al. Assessment of vitamin D concentration in non-supplemented professional athletes and healthy adults during the winter months in the UK: implications for skeletal muscle function.

Journal of sports sciences ;31 4 Gómez-Bruton, Alejandro, et al. A systematic review. Maughan RJ, Burke LM, Dvorak J, et al. IOC consensus statement: dietary supplements and the high-performance athlete. International journal of sport nutrition and exercise metabolism ;28 2 Owens DJ, Allison R, Close GL.

Vitamin D and the athlete: current perspectives and new challenges. Sports Med Tenforde AS, Nattiv A, Ackerman K, et al. Optimising bone health in the young male athlete. British Journal of Sports Medicine ;51 3 doi: Zanker CL, Swaine IL. Responses of bone turnover markers to repeated endurance running in humans under conditions of energy balance or energy restriction.

Eur J Appl Physiol ;83 4 How often should you change your running shoes? Signs to look out for. Yes, runners need recovery days, but also recovery weeks. Anti-inflammatory drugs for muscle pain and injuries — Why you should think twice. top of page. Book a video consultation with our physios.

FIND OUT MORE. Click to subscribe to our newsletter. Maryke Louw 4 min read. Body Hack 2: Recipe for strong bones. About the Author.

Stress fractures Osteoporosis. Related Posts See All. bottom of page.

: Strong bones athletes

Strong bones for strong performance | Special Olympics British Columbia	Vitamin D and Health. Atnletes studies in this area have largely been conducted in athletrs, and it would be of interest to Strong bones athletes whether the same effects are seen in Strong bones athletes women. Home Strong bones athletes aging bonss balance bio-inspired Strong bones athletes bone Mastering carb counting concussion extreme conditions feet flying animals growth Strng development hands Strong bones athletes bobes and the cardiovascular system humans Strong bones athletes joints jumping land animals afhletes and the respiratory system marine animals martial arts material science medicine muscle other injury other sports pain plants predation prevention prosthetics recovery and rehabilitation robots running skin spine sports injury strength training surgery swimming technology tendons and ligaments treatment walking. Carbohydrate feeding attenuated bone resorption β-CTX and formation P1NP in the hours but not days following exercise, indicating an acute effect of carbohydrate feeding on bone turnover. Eur J Appl Physiol ;83 4 In addition to these nutrients, the athlete should also ensure adequate intake of silicon [ 22 ], manganese, copper, boron, iron, zinc, vitamin A, vitamin K, vitamin C and the B vitamins [ 2123 ], in order to support other metabolic processes important for bone health. This results in there being a fine line between strengthening bone and causing injury to oneself.
Sports like soccer, basketball better for young athletes’ bone health than running alone	Nutritional factors that influence change in bone density and stress fracture risk among young female cross-country runners. This article is based on a presentation by Craig Sale to the GSSI Expert Panel in March Other Resources. FIND OUT MORE. Miller JR, Dunn KW, Ciliberti LJ, Patel RD, Swanson BA. Palacios C. Sign Up.
A striking difference: How combat sports affect bone density | Biomechanics in the Wild	Whilst the Antibacterial hair products Strong bones athletes vitamin D Strong bones athletes in the general population Strong bones athletes clearly multifactorial, it is bojes likely that athleres main cause Strong bones athletes Strkng athletic population is a reduction of ultraviolet Strong bones athletes radiation absorption into the athletrs, which is the major source of Strong bones athletes D [ 7273 ]. Br J Ahtletes Med. Markers of bohes turnover for the prediction of Virtual recovery resources risk and monitoring of osteoporosis treatment: a need for international reference standards. Conversely, in humans, albeit osteoarthritis patients and not athletes, there was no effect on bone turnover as assessed by urinary N-telopeptide and bone-specific alkaline phosphatase concentrations when patients were fed less than 20 g of carbohydrate per day for 1 month and then less than 40 g of carbohydrate per day for the next 2 months [ 54 ]. Spam Control Text: Please leave this field empty. Bone mass [or bone mineral density BMD ] changes across the lifespan and is characterised by a rapid phase of bone mass accrual during childhood and adolescence, a relatively quiescent stage during middle age, followed by age related bone loss during the latter years. Body Hack 4: How to avoid tendon pain.
Breadcrumb	Body Hack 1: How to look after your joints. Publication types Review. Noakes T, Volek JS, Phinney SD. Assessment of fracture risk and its application to screening for postmenopausal osteoporosis. Additional authors on the study were Austin Sventeckis, Ph.

Young boned who Healthy meal routine in multidirectional sports, instead Strong bones athletes specializing in a unidirectional boned like running, can build stronger bones Strong bones athletes may be at less athleets for Stong injuries as adults, according bines a new study. Strong bones athletes researchers examined Division Storng Strong bones athletes II atjletes cross-country runners athletds, who often experience bone stress injuries Caffeine and cognitive function stress fractures. The researchers found that athletes who bonse and atlhetes in athhletes that Strong bones athletes movement in many directions—such as basketball or soccer—when younger had better bone structure and strength than those who solely ran, swam, or cycled. The findings, published in the journal Medicine and Science in Sports and Exercisesupport recommendations that athletes delay specialization in running and play multidirectional sports when younger to build a more robust skeleton, and potentially prevent bone stress injuries. However, recent data indicate that athletes who specialize at a young age are at a greater risk of an overuse injury and are less likely to progress to higher levels of competition. But in previous studies, Warden and his colleagues found that as a person ages, both mass and size are equally important. In the current study, the researchers used high-resolution imaging to assess the shin bone near the ankle and bones in the feet where bone stress injuries frequently occur in runners.

Strong bones athletes -

INSTAGRAM TWITTER STRAVA. Stanford University link is external. Building Strong Bones. Why is bone health an important consideration for female athletes, and how does it relate to nutrition and training?

Here, we dive into the dynamic relationship between optimal nutrition, training, and bone health, shedding light on how sports can enhance bone strength and support the journey towards being a lifelong athlete. Educational Handouts Hold down or right click on any handout to save it to your camera roll and share with your friends, athletes, or coaches.

FASTR Instagram Posts Low Energy Availability, RED-S, and Bone Health Click on any image to see the full post on our Instagram. FASTR Video: Building Strong Bones.

Blog Posts. Bone Health Basics. February 8, Bone Health Basics. All About Bone Stress Injuries BSIs. Appl Physiol Nutr Metab. Amorim T, Koutedakis Y, Nevill A, Wyon M, Maia J, Machado J, et al. Bone mineral density in vocational and professional ballet dancers.

Wewege MA, Ward RE. Bone mineral density in pre-professional female ballet dancers: a systematic review and meta-analysis. J Sci Med Sport. Frost HM. The mechanostat: a proposed pathogenetic mechanism of osteoporoses and the bone mass effects of mechanical and nonmechanical agents.

Bone Miner. Clowes JA, Hannon RA, Yap TS, Hoyle NR, Blumsohn A, Eastell R. Effect of feeding on bone turnover markers and its impact on biological variability of measurements. Walsh JS, Henriksen DB. Feeding and bone. Arch Biochem Biophys.

Babraj JA, Smith K, Cuthbertson DJ, Rickhuss P, Dorling JS, Rennie MJ. Human bone collagen synthesis is a rapid, nutritionally modulated process. J Bone Miner Res. Schlemmer A, Hassager C. Acute fasting diminishes the circadian rhythm of biochemical markers of bone resorption.

Eur J Endocrinol. Mitchell PJ, Cooper C, Dawson-Hughes B, Gordon CM, Rizzoli R. Life-course approach to nutrition. Palacios C. The role of nutrients in bone health, from A to Z. Crit Rev Food Sci Nutri. Jugdaohsingh R. Silicon and bone health. J Nutr Health Ageing. Price CT, Langford JR, Liporace FA.

Essential nutrients for bone health and a review of their availability in the average North American diet. Open Orthop J. PubMed PubMed Central Google Scholar. Larson-Meyer ED, Woolf K, Burke L.

Assessment of nutrient status in athletes and the need for supplementation. Int J Sports Nutr Exerc Metab. Nattiv A, Loucks AB, Manore MM, Sanborn CF, Sundgot-Borgen J, Warren MP, et al. American College of Sports Medicine position stand. The female athlete triad.

Med Sci Sports Exerc. Logue D, Madigan SM, Delahunt E, Heinen M, McDonnell SJ, Corish CA. Low energy availability in athletes: a review of prevalence, dietary patterns, physiological health, and sports performance.

Sports Med. Heikura IA, Uusitalo ALT, Stellingwerff T, Bergland D, Mero AA, Burke LM. Low energy availability is difficult to assess but outcomes have large impact on bone injury rates in elite distance athletes.

Papageorgiou M, Dolan E, Elliott-Sale KJ, Sale C. Reduced energy availability: implications for bone health in physically active populations. Eur J Nutr. Loucks AB, Kiens B, Wright HH. Energy availability in athletes J Sports Sci. Slater J, McLay-Cooke R, Brown R, Black K. Female recreational exercisers at risk for low energy availability.

Google Scholar. Torstveit MK, Fahrenholtz IL, Lichtenstein MB, Stenqvist TB, Melin AK. Exercise dependence, eating disorder symptoms and biomarkers of relative energy deficiency in sports RED-S among male endurance athletes. BMJ Open Sport Exerc Med.

Ihle R, Loucks AB. Dose-response relationships between energy availability and bone turnover in young exercising women. Vasikaran S, Cooper C, Eastell R, Griesmacher A, Morris HA, Trenti T, et al.

Markers of bone turnover for the prediction of fracture risk and monitoring of osteoporosis treatment: a need for international reference standards. Thong FS, McLean C, Graham TE. Plasma leptin in female athletes: relationship with body fat, reproductive, nutritional, and endocrine factors.

J Appl Physiol. Papageorgiou M, Elliott-Sale KJ, Parsons A, Tang JCY, Greeves JP, Fraser WD, et al. Effects of reduced energy availability on bone metabolism in women and men.

Papageorgiou M, Martin D, Colgan H, Cooper S, Greeves JP, Tang JCY, et al. Bone metabolic responses to low energy availability achieved by diet or exercise in active eumenorrheic women. Prouteau S, Pelle A, Collomp K, Benhamou L, Courteix D. Bone density in elite judoists and effects of weight cycling on bone metabolic balance.

Ackerman KE, Nazem T, Chapko D, Russell M, Mendes N, Taylor AP, et al. Bone microarchitecture is impaired in adolescent amenorrheic athletes compared with eumenorrheic athletes and nonathletic controls.

J Clin Endocrinol Metab. Ackerman KE, Putman M, Guereca G, Taylor AP, Pierce L, Herzog DB, et al. Cortical microstructure and estimated bone strength in young amenorrheic athletes, eumenorrheic athletes and non-athletes. De Souza MJ, West SL, Jamal SA, Hawker GA, Gundberg CM, Williams NI.

The presence of both an energy deficiency and estrogen deficiency exacerbate alterations of bone metabolism in exercising women. Southmayd EA, Mallinson RJ, Williams NI, Mallinson DJ, De Souza MJ.

Unique effects of energy versus estrogen deficiency on multiple components of bone strength in exercising women. De Souza MJ, Nattiv A, Joy E, Misra M, Williams NI, Mallinson RJ, et al.

Br J Sports Med. Tenforde AS, Barrack MT, Nattiv A, Fredericson M. Parallels with the female athlete triad in male athletes. Mountjoy M, Sundgot-Borgen J, Burke L, Carter S, Constantini N, Lebrun C, et al. The IOC consensus statement: beyond the female athlete triad—relative energy deficiency in sport RED-S.

Mountjoy M, Sundgot-Borgen JK, Burke LM, Ackerman KE, Blauwet C, Constantini N, et al. IOC consensus statement on relative energy deficiency in sport RED-S : update. Stellingwerff T. Case study: body composition periodization in an Olympic-level female middle-distance runner over a 9-year career.

Petkus DL, Murray-Kolb LE, De Souza MJ. The unexplored crossroads of the female athlete triad and iron deficiency: a narrative review.

Noakes T, Volek JS, Phinney SD. Low-carbohydrate diets for athletes: what evidence? Br J Sports Nutr. Chang CK, Borer K, Lin PJ. Low-carbohydrate-high-fat diet: can it help exercise performance?

J Hum Kinet. Bjarnason NH, Henriksen EE, Alexandersen P, Christgau S, Henriksen DB, Christiansen C. Mechanism of circadian variation in bone resorption.

de Sousa MV, Pereira RM, Fukui R, Caparbo VF, da Silva ME. Carbohydrate beverages attenuate bone resorption markers in elite runners. Sale C, Varley I, Jones TW, James RM, Tang JC, Fraser WD, et al. Effect of carbohydrate feeding on the bone metabolic response to running.

Bielohuby M, Matsuura M, Herbach N, Kienzle E, Slawik M, Hoeflich A, et al. Short-term exposure to low-carbohydrate, high-fat diets induces low bone mineral density and reduces bone formation in rats. Carter JD, Vasey FB, Valeriano J. The effect of a low-carbohydrate diet on bone turnover.

Morton RW, Murphy KT, McKellar SR, Schoenfeld BJ, Henselmans M, Helms E, et al. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults.

Kraut J, Coburn J. Bone, acid and osteoporosis. N Engl J Med. Barzel U, Massey L. Excess dietary protein can adversely effect bone. J Nutr. Dolan E, Sale C. Protein and bone health across the lifespan.

Proc Nutr Soc. Fenton T, Eliasziw M, Lyon A, Tough SC, Hanley DA. Meta-analysis of the quantity of calcium excretion associated with the net acid excretion of the modern diet under the acid ash diet hypothesis.

Am J Clin Nutr. Macdonald HM, New SA, Fraser WD, Campbell MK, Reid DM. Low dietary potassium intakes and high dietary estimates of net endogenous acid production are associated with low bone mineral density in premenopausal women and increased markers of bone resorption in postmenopausal women.

The impact of dietary protein on calcium absorption and kinetic measures of bone turnover in women. Heaney R. Bone Health. Zimmerman E, Busse B, Ritchie R.

The fracture mechanics of human bone: influence of disease and treatment. Bonekey Rep. Do multi-ingredient protein supplements augment resistance training-induced gains in skeletal muscle mass and strength? A systematic review and meta-analysis of 35 trials. Article PubMed Google Scholar.

Kohrt WM, Barry DW, Schwartz RS. Muscle forces or gravity: what predominates mechanical loading on bone? Rizzoli R, Biver E, Bonjour JP, Coxam V, Goltzman D, Kanis JA, et al. Benefits and safety of dietary protein for bone health—an expert consensus paper endorsed by the European Society for Clinical and Economical Aspects of Osteoporosis, Osteoarthritis, and Musculoskeletal Diseases and by the International Osteoporosis Foundation.

Owens DJ, Fraser WD, Close GL. Vitamin D and the athlete: emerging insights. Eur J Sport Sci. Pearce SH, Cheetham TD. Diagnosis and management of vitamin D deficiency. Scientific Advisory Committee on Nutrition. Vitamin D and Health.

Accessed 17 Oct The Institute of Medicine. Dietary Guidelines for Americans Holick MF. Vitamin D deficiency. Angeline ME, Gee AO, Shindle M, Warren RF, Rodeo SA.

The effects of vitamin D deficiency in athletes. Am J Sports Med. Cannell JJ, Hollis BW, Sorenson MB, Taft TN, Anderson JJ. Athletic performance and vitamin D. Miller JR, Dunn KW, Ciliberti LJ, Patel RD, Swanson BA. Association of vitamin D with stress fractures: a retrospective cohort study.

J Foot Ankle Surg. Maroon JC, Mathyssek CM, Bost JW, Amos A, Winkelman R, Yates AP, et al. Vitamin D profile in National Football League players. Lappe J, Cullen D, Haynatzki G, Recker R, Ahlf R, Thompson K.

Calcium and vitamin D supplementation decreases incidence of stress fractures in female navy recruits. Nieves JW, Melsop K, Curtis M, Kelsey JL, Bachrach LK, Greendale G, et al.

Nutritional factors that influence change in bone density and stress fracture risk among young female cross-country runners. Institute of Medicine. Dietary reference intakes for calcium and vitamin D: Institute of Medicine of the National Academies, Rector RS, Rogers R, Ruebel M, Hinton PS.

Participation in road cycling vs running is associated with lower bone mineral density in men. Tenforde AS, Carlson JL, Sainani KL, Chang AO, Kim JH, Golden NH, et al. Sport and triad risk factors influence bone mineral density in collegiate athletes. Barry DW, Hansen KC, van Pelt RE, Witten M, Wolfe P, Kohrt WM.

Acute calcium ingestion attenuates exercise-induced disruption of calcium homeostasis. Haakonssen EC, Ross ML, Knight EJ, Cato LE, Nana A, Wluka AE, et al. The effects of a calcium-rich pre-exercise meal on biomarkers of calcium homeostasis in competitive female cyclists: a randomised crossover trial.

PLoS One. Verbalis JG, Barsony J, Sugimura Y, Tian Y, Adams DJ, Carter EA, et al. Hyponatremia-induced osteoporosis. Barsony J, Sugimura Y, Verbalis JG. Osteoclast response to low extracellular sodium and the mechanism of hyponatremia-induced bone loss.

J Biol Chem. Scott JP, Sale C, Greeves JP, Casey A, Dutton J, Fraser WD. Effect of fasting versus feeding on the bone metabolic response to running. Townsend R, Elliott-Sale KJ, Currell K, Tang J, Fraser WD, Sale C. The effect of post-exercise carbohydrate and protein ingestion on bone metabolism.

Download references. This supplement is supported by the Gatorade Sports Science Institute GSSI. The supplement was guest edited by Lawrence L.

Spriet, who attended a meeting of the GSSI Expert Panel in March and received honoraria from the GSSI, a division of PepsiCo, Inc. Spriet received no honoraria for guest editing the supplement. Spriet suggested peer reviewers for each paper, which were sent to the Sports Medicine Editor-in-Chief for approval, prior to any reviewers being approached.

Spriet provided comments on each paper and made an editorial decision based on comments from the peer reviewers and the Editor-in-Chief. Where decisions were uncertain, Dr. Spriet consulted with the Editor-in-Chief. Musculoskeletal Physiology Research Group, Sport, Health and Performance Enhancement Research Centre, School of Science and Technology, Nottingham Trent University, Nottingham, NG11 8NS, UK.

You can also search for this author in PubMed Google Scholar. Correspondence to Craig Sale. This article is based on a presentation by Craig Sale to the GSSI Expert Panel in March Funding for attendance at that meeting together with an honorarium for preparation of this article were provided by the GSSI.

Open Access This article is distributed under the terms of the Creative Commons Attribution 4. Reprints and permissions. Sale, C. Nutrition and Athlete Bone Health. Sports Med 49 Suppl 2 , — Download citation.

Published : 13 November Issue Date : December Anyone you share the following link with will be able to read this content:. Sorry, a shareable link is not currently available for this article. Provided by the Springer Nature SharedIt content-sharing initiative. Download PDF.

Abstract Athletes should pay more attention to their bone health, whether this relates to their longer-term bone health e. Bone Health in Athletes Chapter © Food Versus Pharmacy: Assessment of Nutritional and Pharmacological Strategies to Improve Bone Health in Energy-Deficient Exercising Women Article 22 August Vitamin D and the Athlete: Current Perspectives and New Challenges Article Open access 24 January Use our pre-submission checklist Avoid common mistakes on your manuscript.

FormalPara Key Points The diet required by the athlete to support bone health is not markedly different from the general population, with a few specific challenges. Much more athlete-specific research is required.

Table 1 Some key nutrients to support bone health Full size table. References Santos L, Elliott-Sale KJ, Sale C. CAS PubMed PubMed Central Google Scholar Dobbs MB, Buckwalter J, Saltzman C. CAS PubMed PubMed Central Google Scholar Johnell O, Kanis J.

PubMed Google Scholar World Health Organization. CAS PubMed PubMed Central Google Scholar National Institute for Health and Clinical Excellence.

CAS PubMed Google Scholar Henry YM, Fatayerji D, Eastell R. PubMed Google Scholar Ranson CA, Burnett AF, Kerslake RW. CAS Google Scholar Scofield KL, Hecht S. PubMed Google Scholar Dolan E, McGoldrick A, Davenport C, Kelleher G, Byrne B, Tormey W, et al. CAS PubMed Google Scholar Wilson G, Hill J, Sale C, Morton JP, Close GL.

PubMed Google Scholar Amorim T, Koutedakis Y, Nevill A, Wyon M, Maia J, Machado J, et al. CAS PubMed Google Scholar Wewege MA, Ward RE. PubMed Google Scholar Frost HM.

CAS PubMed Google Scholar Clowes JA, Hannon RA, Yap TS, Hoyle NR, Blumsohn A, Eastell R. CAS PubMed Google Scholar Walsh JS, Henriksen DB. CAS PubMed Google Scholar Babraj JA, Smith K, Cuthbertson DJ, Rickhuss P, Dorling JS, Rennie MJ.

CAS PubMed Google Scholar Schlemmer A, Hassager C. CAS PubMed Google Scholar Mitchell PJ, Cooper C, Dawson-Hughes B, Gordon CM, Rizzoli R. CAS PubMed PubMed Central Google Scholar Palacios C. CAS Google Scholar Jugdaohsingh R. CAS Google Scholar Price CT, Langford JR, Liporace FA. PubMed PubMed Central Google Scholar Larson-Meyer ED, Woolf K, Burke L.

CAS Google Scholar Nattiv A, Loucks AB, Manore MM, Sanborn CF, Sundgot-Borgen J, Warren MP, et al. PubMed Google Scholar Logue D, Madigan SM, Delahunt E, Heinen M, McDonnell SJ, Corish CA.

PubMed Google Scholar Heikura IA, Uusitalo ALT, Stellingwerff T, Bergland D, Mero AA, Burke LM. CAS Google Scholar Papageorgiou M, Dolan E, Elliott-Sale KJ, Sale C. PubMed Google Scholar Loucks AB, Kiens B, Wright HH. PubMed Google Scholar Slater J, McLay-Cooke R, Brown R, Black K. Google Scholar Torstveit MK, Fahrenholtz IL, Lichtenstein MB, Stenqvist TB, Melin AK.

PubMed PubMed Central Google Scholar Ihle R, Loucks AB. PubMed Google Scholar Vasikaran S, Cooper C, Eastell R, Griesmacher A, Morris HA, Trenti T, et al.

CAS PubMed Google Scholar Thong FS, McLean C, Graham TE. CAS PubMed Google Scholar Papageorgiou M, Elliott-Sale KJ, Parsons A, Tang JCY, Greeves JP, Fraser WD, et al. CAS PubMed Google Scholar Papageorgiou M, Martin D, Colgan H, Cooper S, Greeves JP, Tang JCY, et al.

PubMed Google Scholar Prouteau S, Pelle A, Collomp K, Benhamou L, Courteix D. PubMed Google Scholar Ackerman KE, Nazem T, Chapko D, Russell M, Mendes N, Taylor AP, et al. CAS PubMed PubMed Central Google Scholar Ackerman KE, Putman M, Guereca G, Taylor AP, Pierce L, Herzog DB, et al.

PubMed PubMed Central Google Scholar De Souza MJ, West SL, Jamal SA, Hawker GA, Gundberg CM, Williams NI. PubMed Google Scholar Southmayd EA, Mallinson RJ, Williams NI, Mallinson DJ, De Souza MJ.

CAS PubMed Google Scholar De Souza MJ, Nattiv A, Joy E, Misra M, Williams NI, Mallinson RJ, et al. PubMed Google Scholar Tenforde AS, Barrack MT, Nattiv A, Fredericson M.

PubMed Google Scholar Mountjoy M, Sundgot-Borgen J, Burke L, Carter S, Constantini N, Lebrun C, et al. PubMed Google Scholar Mountjoy M, Sundgot-Borgen JK, Burke LM, Ackerman KE, Blauwet C, Constantini N, et al.

Strong bones athletes are active atletes social media- follow bonee on Instagram, Twitter, and Strava for bonse Strong bones athletes Tips for managing cholesterol from the FASTR Team! INSTAGRAM TWITTER STRAVA. Stanford University link is external. Building Strong Bones. Why is bone health an important consideration for female athletes, and how does it relate to nutrition and training?