It found that the spice was linked to a reduction in weight. The dosage associated with a significant decrease in fat mass was at least 2 grams per day for at least 12 weeks. Cinnamon supplements appear safe when the quantities are similar to those that people use to flavor foods.

However, the use of larger amounts for long periods may cause side effects. The most common ones are allergic reactions or gastrointestinal problems. An older study investigated the effect of fenugreek seed extract on rats. It discovered that it may help reduce fat accumulation and dyslipidemia, which is an imbalance of blood fats, such as cholesterol.

However, it is important to note that this study was done on rats, not humans. The safety of fenugreek is unknown when a person consumes it in quantities higher than those typical for flavoring food.

Potential side effects include :. A review evaluated 14 clinical trials involving participants to identify the effects of ginger.

It revealed that ginger intake decreased body weight and other weight loss indicators but did not affect body mass index BMI.

Research suggests that ginger supplements are safe, but they can cause side effects, particularly when someone takes large doses.

These include:. Research from reviewed studies on ginseng to determine whether it can help with weight loss. The authors state that most investigations on the anti-obesity effect of ginseng have involved animals.

Since only limited evidence suggests that the herb has the same effect on humans, further research is necessary. The use of Asian ginseng for up to 6 months in recommended quantities appears safe for most people.

A review explored the effects of capsaicin, a component of cayenne pepper. It found that the spice has various health benefits, including promoting weight loss in people with obesity.

Additionally, it was linked to reduced fat accumulation and increased satiety, which is a feeling of fullness.

Capsaicin is likely safe when an individual consumes it in amounts that are typical in food, but it is possibly unsafe in larger amounts or for long-term use.

Side effects may include:. Research from analyzed four placebo-controlled studies to gauge the value of Caralluma fimbriata for obesity.

It found that the herb produced no significant reduction in most indicators of weight loss, as well as no changes in appetite and satiety. An older clinical trial assessed the safety of Caralluma fimbriata among 89 participants who took milligrams twice per day for 12 weeks.

It notes that most adverse effects of those who took the supplement were mild and temporary. They included:. A review explored the weight-related effects of a component of turmeric called curcumin. The data came from 21 studies involving 1, individuals with metabolic syndrome, which refers to the co-occurrence of obesity-related cardiovascular risk factors.

It found that the supplement improved BMI, waist circumference, and some, but not all, other indicators of obesity. The authors concluded that curcumin may be an effective supplement for metabolic syndrome management. Additionally, they noted that researchers generally consider curcumin safe, and clinical trials indicate that people tolerate it well.

Ginseng is another herb commonly used in alternative medicine. This root plant has been studied extensively. Research has proven time and time again that ginseng can help boost metabolism and aid in weight loss.

When ginseng is combined with daily exercise and a healthy diet , you will lose more body fat and weight than those who depend on exercise and diet alone.

Ginseng affects the metabolism of fat and cholesterol through its effects on adiponectin, leptin, and insulin. The active compounds in ginseng ginsenosides stimulate fat loss at a molecular level, which helps decrease hunger and maintain insulin levels.

Finally, ginseng increases your energy levels and reduces fatigue. It is important to know that herbs can provide many medicinal benefits as well as enhance the flavors of foods. Diet and Nutrition. Rose Wellness offers Holistic, Integrative and Functional Medicine services for treating chronic issues as well as for preventive care.

Join us and take control of your health, your most important asset. Hypothyroidism Natural Treatment Options. Thyroid disorders can occur in many forms, but hypothyroidism is one of the most common.

Symptoms of hypothyroidism are varied Women must navigate varying hormonal imbalances and changes throughout their lives. From puberty to pregnancy, perimenopause, and menopause, fluctuations in Hormone Health- The Untold Connection.

Hormones are special chemicals that travel through the bloodstream. They carry messages from the glands where they are produced to Stimulate Your Thyroid and Lose Weight.

If you have an underactive thyroid, you know how difficult it can be to lose weight. A sluggish thyroid can Weight Loss. How to Balance Hormones for Weight Loss.

Are you having difficulty losing weight even when you cut your calories, follow a weight loss diet, and exercise regularly? Preventive Medicine. The term cortisol has been in the news a lot lately. If you are like most people, you have heard Weight loss is difficult in the best of circumstances.

Many people think that weight loss is as simple as cutting Metabolic Health. What is Diabetes? Diabetes is a chronic medical condition that impacts every system in your body. Unmanaged blood sugar levels Chronic Issues and Preventive Care for Men and Women.

Ask Us. Functional Medicine is journey and works best when there is a mutual commitment between you and your functional medicine team. Partnership between you, your physician, and your health coach provides consistency and adherence leading to better accountability and healthcare outcomes.

For more details on our Subscriptions Plans, Click here. Our integrative physicians and healthcare providers treat various chronic illnesses and acute conditions including —. For a complete list of conditions we treat, Click here. We believe in empowering you to have the freedom of choice to determine the best treatment options for your medical needs and avoid constraints placed by insurance companies.

However, we will help you receive any insurance benefits you may be entitled to. All costs for services rendered will be your sole responsibility.

Most insurance companies offer some degree of reimbursement; however, you are encouraged to check with your insurance company about reimbursement prior to your appointment.

For conventional blood work, insurance companies frequently offer full coverage. Medicare - Our functional medicine practitioners have opted out of Medicare.

If you are a Medicare beneficiary, you will not be entitled to any reimbursement from Medicare. However, you may not be aware of the fact that cinnamon aids in reducing weight.

The spice comes with internal properties that curb the sugar cravings and also helps regulate the insulin level in the blood.

To prepare the honey and cinnamon tea, warm up a glass of water. Add two cinnamon sticks and a teaspoon of honey into the lukewarm water.

Mix well and strain the mixture. Drink the cinnamon and honey-infused water on an empty stomach each morning. This will work wonders in case of your weight loss at home. Garlic is known to possess antiseptic properties and is found in every Indian kitchen.

However, chewing two or more cloves of garlic every morning is very beneficial when it comes to weight loss. However, garlic has a very pungent smell and taste, which may put you off from it. Try to form a habit of chewing raw garlic even though it may be repulsive the first few times.

Remember to brush your teeth well after you do this, as the odour of raw garlic can stay inside your mouth throughout the day. Any sugar that is found in fruits and vegetables are naturally occurring sugars.

If you want to lose weight, try to restrict yourself to consuming these sugars only. This means that you need to cut down on sweets, ice creams, aerated drinks and similar products.

Instead of adding sugar into your foods, try to incorporate the naturally occurring sweetness in vegetables and fruits. For instance, onions have a lot of sugar in them, which can be extracted by lightly sautéing them.

Adding these sautéed onions infuses the entire dish with the natural sweetness from the onions. You do not need to add artificial sugar to such a dish.

Other vegetables that are full of natural sugars include carrots and some pumpkins. You might be surprised to know that something as simple as drinking sufficient amounts of water each day can be a very effective home remedy for weight loss.

However, it is true that most people do not ingest enough water daily. They are either unaware of how much water needs to be consumed or they only drink when they feel thirsty. A good way to judge the amount of water your body needs is to weigh yourself ad divide your weight with the number The resulting amount coincides with the amount of water you need.

Also Read: Mounjaro for Weight Loss: Unveiling the Truth. This is more of a lifestyle choice and not so much a home remedy. However, it is a simple step that everyone can follow with ease with a little bit of practice.

Even though there are a million other activities that you would rather spend time on, try to squeeze in 8 hours of sleep each day. This is as essential as maintaining a proper diet when it comes to losing weight. It also helps to maintain the normal metabolic rate of the body, which is essential in shedding the excess flab from your body.

Human psychology is a big reason for changes in our lifestyle. Like many other things, what we eat is also governed by the way our brain perceives the world around us. Believe it or not, but the size of your plate actually governs the amount of food that you are about to consume.

If you are eating on a large plate, you have a greater risk of overeating. This happens because the brain perceives the size of the plate as the amount of food that you need to eat.

A larger plate holds a greater amount of food, while a smaller plate holds smaller portions. When you eat in a small plate, you are likely to feel full after eating less. Therefore, simply changing your bigger plate to a smaller one can be an effective way to reduce your weight.

This is a very interesting concept, one that has been studied and verified by researchers the world over.

Instead of having meals divided into breakfast, lunch and dinner, try eating a light meal every hours. Rather than having 3 heavy meals, consume 6 lighter meals.

This is beneficial as it prevents your stomach from ever being empty. Dividing the meals in such a manner is also great to stop you from overeating. If there is a long gap between breakfast and lunch, you may feel famished and thus, indulge in a heavy meal during the afternoon.

However, if you have a small meal in between breakfast and lunch, you are less likely to overeat during the lunch break. While meat, chicken and poultry should be consumed after they have been cooked properly, some vegetables provide added benefits when consumed raw.

Tomatoes, lettuce, spinach, carrots and corn are some of the most common vegetables that can be safely consumed in their uncooked state.

You can try creating a salad out of all these ingredients and have it every day. Raw vegetables are a great source of fibre and can work wonders for your digestion. Proper digestion is vital for fat breakdown and weight loss. However, while following this step, try to get your hands on vegetables that have been grown organically.

Organic vegetables are devoid of insecticides and pesticides. These chemical ingredients can be quite harmful while consuming raw vegetables and fruits. This process is wonderful for those looking to lose weight naturally. Chewing the food properly is essential for proper digestion and also to prevent one from overeating.

Research conducted suggests that people who take their time while having a meal take in fewer calories, as compared to those who gulp down their foods without chewing them. To understand the cause of this phenomenon, you have to understand why chewing the food is necessary. Chewing breaks down the food into small pieces and along with the saliva, aids in digestion.