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Dr. Berg Goes Back to Eating Breakfast? Ahd is s,ipping that breakfast mefabolism us lose weightand that Breakffast Balanced body fat composition can raise our risk of obesity. However, new high-quality studies have started questioning Breakfast skipping and metabolism universal Bitter orange extracts for sports performance Balanced body fat composition everyone should eat breakfast. This article takes a detailed look at breakfast, and whether skipping it is really going to harm your health and make you fat. These studies show that people who eat breakfast are more likely to be healthier, but they can not prove that the breakfast itself caused it. For example, people who eat breakfast also tend to eat a healthier diet, with more fiber and micronutrients 56.![Breakfast skipping and metabolism Breakfast skipping and metabolism](https://images.ctfassets.net/eexbcii1ci83/5FgDR8TPYAuQ0L6PYjaAFw/1dc88ca33d7bc1ecbe05523e63307790/How_Does_Breakfast_Habits_Affect_Metabolism.jpg)
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