Positive mindset boost -
When you harness the power of positivity, it's amazing the impact it has on your life. It can decrease stress and make every moment worth experiencing. By thinking positive, you just can't help but be optimistic , even when everyone around you is miserable.
As a result, you are happier, less depressed , and more satisfied. I believe in positive thinking so much that I touch on the topic in just about every chapter of my book, Outsmart Your Smartphone , and I created a whole happiness program based on Positive Psychology to help you boost happiness.
Not sure whether you're a negative nelly? Take this well-being quiz , which not only gives you a score on "positivity," but can help you identify the other skills that can most help you improve your happiness and well-being.
If you're someone who needs to work on your positivity, keep reading. Did you know that you may be able to increase your positivity just by memorizing lists of positive words? It's because when you force your brain to use positive words frequently, you make these words and their basic meaning more accessible, more connected, and more easily activated in your brain.
So when you go to retrieve a word or idea from your memory , positive ones can come to the top more easily. Not sure which words are positive? Psychologists have painstakingly measured thousands of words to determine how positive and negative they are.
I've compiled only the most positive of the positive words into a positive word workbook for adults , and a positive word workbook for kids.
If you're struggling to think positive, try this strategy first. It can help develop your brain in ways that may make the other positive thinking strategies easier to implement. Once your brain has built strong neural networks for positive words, try to extend these networks by asking your brain to use positive information in new ways.
For example, you could memorize positive words and set an alarm that reminds you to recall these words, in reverse order, an hour later.
Or, you could print out these positive words on cards from my positivity workbook , cut them into two pieces, shuffle them all together and then find each card's match. For example, the word " laughter " would be cut into "laug" and "hter.
This positive memory recall task may make it easier when you try to think positive. Are you one of those people who notices the bad stuff—like when someone cuts you off in traffic or your food doesn't taste quite as good as you wanted it too? Then you likely have trained your brain to focus on the negative, and your brain has gotten really good at it.
It can be really challenging to undo this training. So instead, train your brain to be even better at focusing on the positive. Just routinely focus on positive information and direct your attention away from the negative. Need help paying attention to the positive?
Check out these positivity games. Did you know that you can condition yourself for positivity? If you've ever taken an intro to psychology course, you've probably heard about the study of Pavlov's dog.
Here is a quick refresher:. Pavlov had a dog. Pavlov would ring a bell to tell his dog that it was almost feeding time. Like most dogs, Pavlov's dog would get really excited when he was about to get fed. So he'd drool all over the place. What happened? Well, suddenly Pavlov's dog started getting excited just by the sound of that bell, even when food wasn't present.
Something as meaningless as a bell was now making the dog excited. This effect is called classical conditioning. It's the idea that when two stimuli are repeatedly paired, the response that was first elicited by the second stimulus food is now elicited by the first stimulus alone the bell.
This happens all the time without us even realizing it. For example, the favorite food for many of us is something that we ate as a child with our families. What likely happened was the positive feelings of being with family and the particular food got paired in our brains. The instructions are to review each of the protective factors listed and marking where you are on the scale from weak to strong.
These factors include:. Once you have given thought to each protective factor, the next page poses some questions about them:. To download this worksheet and learn about your own protective factors, click here.
This worksheet will help you to identify times in your life when things have gone well, when you got things right, and when you thrived. Next, you will answer several questions about the positive events and accomplishments from this time period, including:.
Once you have completed this worksheet, you will have a list of good things and accomplishments already behind you, and a list of good things you have to look forward to and work towards.
Click here to get started. Download 3 Free Emotional Intelligence Exercises PDF These detailed, science-based exercises will help you or your clients understand and use emotions advantageously.
It lists six prompts for you to complete that will help you focus on the good things in your life:. To start thinking about all the things you have to be grateful for, click here. This worksheet is focused on the therapeutic technique of behavioral activation—encouraging the patient to get more active, engage in positive activities, and gain the rewards inherent in these activities.
It instructs you to create a list of activities that you find personally rewarding and leaves space for you to do so. Next, it instructs you to rate the ease of each activity on a scale from 1 difficult to 10 easy and the reward you get from each activity on a scale from 1 not at all rewarding to 10 very rewarding.
Completing this worksheet will leave you with a list of activities that you can refer to whenever you need a quick boost, and help you learn about what you enjoy most.
The Positive Experiences worksheet is a simple one in theory, but it can be difficult to actually complete. The difficulty comes with an equivalent reward though; you can get a great boost in your mood, self-esteem, and self-confidence from completing it.
The only instruction is to consider each of the positive traits listed and write briefly about times when you have displayed each of them. This resource is actually a handout, but you can certainly make it interactive by taking notes or using check marks to indicate what you have tried, or what you would like to try.
To read more about how each of these activities contributes to your wellbeing, download the handout here. After reading the example statements, the worksheet encourages you to write down some coping thoughts or positive statements for difficult or distressing situations in your life.
You can write them directly on the worksheet, but it may be most helpful to copy them onto a note card and carry them with you. list of positive thinking affirmations:. If none of these appeal to you on a deep level, refer to their tips on developing your own personal affirmations:.
Lydia Sweatt from Success. com shares 13 great quotes on optimism and having a positive attitude. If something is not to your liking, change your liking. Because unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so. Keeping busy and making optimism a way of life can restore your faith in yourself.
They learn from mistakes and failures, and are not afraid to fail again. Quotes can be fantastic motivators, but you probably agree that a rousing speech or inspiring video can be even more effective. I hope you will find that the time invested in reading this piece was worth the information you gleaned from it.
We have a lot of different emotions and thoughts, and we have such a wide variety for a reason. There are times when being a bit pessimistic can help us, and it is a good idea to let out the negative emotions you experience once in a while especially if the alternative is bottling them up.
Try a few of the techniques that seem most applicable and give yourself a break if it takes some time. How do you feel about the positivity movement? Are you naturally optimistic, pessimistic, or somewhere in between? Do you have any thoughts about how to cultivate a positive mindset?
Let us know in the comments section below! We hope you enjoyed reading this article. About the author Courtney Ackerman , MA, is a graduate of the positive organizational psychology and evaluation program at Claremont Graduate University. She is a researcher and evaluator of mental health programs for the State of California and her professional interests include survey research, wellbeing in the workplace, and compassion.
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Keep updating more simple tips like this. Save my name, email, and website in this browser for the next time I comment. Almost one in five adults globally may have been neglected as a child, and it most likely happened unintentionally Stoltenborgh et al.
Parents or [ Anger is a universal emotion. It can be a natural response to perceived threats, generating the energy required to protect ourselves and obtain justice. However, [ Emotions are important messengers about our relationships and wellbeing.
Home Blog Store Team About CCE Reviews Contact Login. Positive Emotions. Positive Mindset: How to Develop a Positive Mental Attitude.
Ackerman, MA. Scientifically reviewed by William Smith, Ph. This piece is a long one, so settle in and get comfortable. This Article Contains: What is a Positive Mindset and Attitude?
A Definition Characteristics and Traits of a Positive Mindset: 6 Examples A List of Positive Attitudes Why is a Positive Attitude Considered the Key to Success? ABC model. Download PDF. Download 3 Free Emotional Intelligence Tools Pack PDF By filling out your name and email address below.
Email Address Required. Your Expertise Required Your expertise Therapy Coaching Education Counseling Business Healthcare Other. This field is for validation purposes and should be left unchanged. References Alton, L. Success: Personal Development. Meta-analysis of the impact of positive psychological capital on employee attitudes, behaviors, and performance.
Human Resource Development Quarterly, 22 2 , Beckett, A. Promoting positive attitudes towards disabled people: Definition of, rationale and prospects for anti-disablist education. British Journal of Sociology of Education, 33, Blank, C. The characteristics of a positive attitude.
Cherry, K. The benefits of positive thinking for body and mind. Very Well Mind. Understanding the psychology of positive thinking. Authentic leadership and positive psychological capital: The mediating role of trust at the group level of analysis. Clear, J. Who you hang around with rubs off on you.
Try to connect with people who like their job, have new ideas, and are interested in lots of other things besides work. Take breaks and go for a walk rather than immerse yourself in negative breakroom drama and gossip.
Read also: Signs Your Employees Are Overworked—And What To Do About It. The same way that the people you are around change you to be more like them, so is what you feed your mind. Listen to positive music with headphones. Listen to uplifting audio books on the drive into work.
Read books that are encouraging. Watch videos and listen to podcasts that are positive or help you improve skills. This is about being conscious of the words you use when speaking and thinking. Taken to the furthest extent, your language actually limits or delineates how you are able to perceive the world.
But on a smaller level, the language you use every day, both in thought and spoken word, has a cumulative effect on how you think about yourself, your work, and those around you. This may seem like a silly example, but it might be the difference between seeing your day as filled with tasks, or filled with opportunities.
The former is tiring and arduous, making you feel trapped in a daily grind. The latter is exciting with potential.
Be aware of how you choose to think and speak at work. Find a positive way to view everything and everyone. Create a routine that helps you get the most important work done, take breaks at the right time, and leave the last hour or so of the work day for less arduous work and preparation for the next day.
A study in the Journal of Social Psychology found that doing something kind for people has the same effect as trying new and exciting things when it comes to feeling happy.
A study in the Journal of Happiness Studies found that the memory of doing something kind for someone causes us to want to do it again. Think of the worst negative work environment possible. Negativity feeds on more negativity until it seems overwhelming. Be nice to other people and watch them pay it forward.
Appreciating and recognizing coworkers can go a long way in making your day better. Bonus tip: To create a supportive, positive work atmosphere for everyone, check out team building games. Think of a positive attitude like a survival tool: carry it with you at all times for emergencies.
One of the best parts of an exciting vacation is the days leading up to it, when you have it to look forward to. Knowing something good is coming can make otherwise dreary days more bearable. This is why taking breaks is important, but not every break is as valuable as they could be. Daily high points should be small and simple, not requiring money or creating a habit that could have negative effects on your health or budget if you do them every day e.
walk to the bakery for a donut and coffee every day. Weekly or monthly high points can be a bit bigger. Maybe every Thursday you eat lunch at a restaurant nearby instead of bringing in your own lunch. Whatever it is, create something to look forward to.
Refusing to take responsibility for your actions and your situation, or not taking control of how you respond, kills a positive attitude immediately. You will be more positive seeing life as something you have some control over rather than at the mercy of fate.
How you respond has an effect on the outcome, even when events are out of your control. Related read: 70 Awesome Ways to Motivate Employees. If a client always has to make changes, expect it.
Choose to be calm about it, to not let it bother you. Maybe they are having a bad time at home, or they are stressed themselves. Breathing deeply tricks your body into calming down. Calm people have better attitudes.
If you find yourself getting a bad attitude about something, find a place where you can be alone, and do some deep breathing exercises. Not only does it reduce stress , but it helps you clear your mind and see the situation in a different way.
Do you have a personal mission statement? A personal mission statement will help you define your purpose at work, what your life is about, and what motivates your behavior. When you feel like you have purpose, you can be positive. Goals are a bit different from personal mission statements in that they are specific things you want to achieve.
They are evidence of forward, positive motion. No one owes you anything. Believing anything else sets you up to be in a constant state of blame, victimhood, anger, passive-aggressiveness, and joylessness. Negativity is the standard state of existence if you think the world owes you.
We mentioned how you need to control your language. That obviously covers complaining, but complaints are such a huge issue that they warrant their own section.
Complaining does nothing. Try to see the situation in a positive or different light.
Published: Micronutrient content in food 10, Even if you Matcha green tea for cholesterol your job, there Positive mindset boost mindsef when things get negative. You may Positivd bogged down by Micronutrient content in food angry customer goost, a support error, or a feeling of lacking in productivity. Having a positive attitude means being optimistic about situations, interactions, and yourself. People with positive attitudes remain hopeful and see the best even in difficult situations. In contrast, those with negative attitudes may be more pessimistic and disagreeable, and typically expect the worst outcome in tough situations. Free Gift with every boost. Are Positvie more Hormonal balance an optimist or a pessimist? What do these words mean to you? How do you see your future? Is it more pain and misery or rainbows and butterflies?
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