Research also notes that rosehip seed oil can provide anti-inflammatory and protective action. Similar to grapeseed oil, green tea is brimming with micronutrients called polyphenols, which are loaded with powerful antioxidants. When applied on the skin, green tea extract provides inflammation and free radical protection , reducing redness, counteracting swelling and reducing irritation.

Green Tea Extract is found in our Premium Mineral Sunscreen and is perfect for the entire family. Coconut oil is a prized wellness ingredient, found in everything from smoothies to moisturizers. When it comes to skincare, coconut oil is noteworthy for its abundant amount of lauric acid , which can provide antimicrobial action to treat bacteria-based issues like acne.

Furthermore, its luscious and rich texture offers serious moisturizing benefits. Gorgeously golden, slightly nutty-smelling and silky-smooth, jojoba oil is derived from the seeds of the jojoba plant, a shrub native to the American Southwest.

Explained differently, if your skin is producing too much oil—which can lead to issues like clogged pores—applying jojoba oil can assist in regulating production by signaling skin to stop.

The days are getting longer, plants are starting to bloom, the air is filled with fresh scents, and we Read more. We need to talk. Specifically, the one between phthalates and personal care products. Meet EverMom Danila Davidson: born and raised in Italy, Danila ran a successful startup in Australia teaching people how to code before making her way Open Menu.

FREE SAMPLE WITH EVERY ORDER. Join Evereden Rewards for exclusive perks. Can we help you find something? Search clear. Your search for " " didn't return any results. See all results for. Journal 10 Best Superfood Ingredients for Skin.

An apple a day keeps the doctor away. Eat your vegetables. You are what you eat. Read on! KAKADU PLUM Say what?! AVOCADO OIL As a food, avocados are an undisputed wellness darling, thanks, in part, to their abundance of omega-3 fatty acids.

Start your day off right with a superfood smoothie bowl based on açaí berry purée and fresh fruits, and go as wild as you want with the toppings; it's a great chance to pack in even more superfoods like flax and pomegranate seeds.

Get our Açaí Bowl recipe. If I could eat one salad every day for the rest of my days, it would be this Salmon Superfood Salad. Brimming with heart-healthy omega-3's, vitamins, minerals, and a boatload of antioxidants, it's food that does the body and the tastebuds!

Recipe link in bio! A post shared by Jamie Vespa MS, RD dishingouthealth on Jan 16, at am PST. There are countless versions of superfood salads out there this Twelve Superfoods Salad packs a dozen superfoods into a single bowl , and you could build infinite variations of your own, but this one is especially striking, and the addition of salmon makes it perfect for dinner too.

Get the Superfood Salad with Salmon recipe. Creamy, crunchy, light, refreshing, satisfying and super healthy -- oh, and you can make it in less than 10 minutes.

Yep, this recipe from The Kefir Cookbook by Julie Smolyansky might be the perfect summer lunch but it's refreshing in winter too when you need a break from heavy meals. Get the Chilled Avocado, Cucumber and Kefir Soup recipe.

Oats, Greek yogurt, eggs, apples and flaxseeds all figure into this recipe from the Lagom cookbook by Steffi Knowles-Dellner -- and honey is also considered a superfood by many at least when you use a raw honey. While you might not be able to say the same for the butter, it's not so bad in concert with all these other healthy ingredients.

Get the Seeded Apple Bread with Honey and Thyme recipe. Marinate the skin-on salmon fillets for about 15 minutes while you chop the shallot, garlic and capers for this easy treatment that yields a tangy, salty savory main meal that will fill you up with heart-healthy omega-3 fatty acids.

Get our Easy Salmon with Lemon and Capers recipe. Antioxidant rich blueberries get more punch with the fiber and protein of almonds in this healthier version of the classic blueberry muffin. Leave off the streusel if you're cutting down on sugar, and toss in a spoonful of wheat germ if you have it.

Get our Almond-Whole Wheat Blueberry Muffins recipe. Three superfoods -- kale, beans and garlic -- packed into one brothy bowl provide vitamins, minerals, fiber and protein to make you, as well as your tastebuds, feel great.

Get our Kale and Cannellini Bean Soup recipe. You could do a lot worse when making cookies. Rolled oats, pumpkin, ginger and cinnamon not only taste good and are full of filling fiber, they're nutrient-rich. Leave off the powdered-sugar glaze if you're cutting down on sugar. Get our Spiced Pumpkin-Oatmeal Cookies recipe.

This slaw not only has the superfood broccoli, it has purple and green cabbage, Greek yogurt, cranberries and walnuts. The result is creamy, crunchy, tangy and nutty.

Get our Broccoli Slaw recipe. Read more: 8 ways to make healthier coleslaw. Superfood chocolate bark is new on the blog - dark chocolate topped with almonds, seeds, goji berries, bee pollen and matcha and blueberry flavoured white chocolate. I've been snacking on this stuff whenever I am craving something sweet and it is so good!

There is a giveaway too! Link in profile. Antioxidant-rich dark chocolate is even better made into a bark with other tasty and beautiful superfoods like almonds, goji berries, matcha and bee pollen.

Get the Dark Chocolate Superfood Bark recipe. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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Marine magic, anyone? Look no further than seaweed—a standout sea-dweller known for its high concentration of essential minerals like iron, calcium, magnesium and iodine.

When applied topically to the skin, different varietals of seaweed have been shown to provide anti-aging, anti-inflammatory and free radical-fighting action. Furthermore, we love seaweed for its sustainability , which can be a concern when sourcing plant-based ingredients for skincare.

Beautifully delicate and delightfully lightweight, rosehip seed oil is a wonderful ingredient that soaks into the skin effortlessly and easily.

Similar to sunflower seed oil, rosehip seed oil contains high levels of linoleic acid, making it a great emollient for sensitive and oil-prone skin.

Research also notes that rosehip seed oil can provide anti-inflammatory and protective action. Similar to grapeseed oil, green tea is brimming with micronutrients called polyphenols, which are loaded with powerful antioxidants.

When applied on the skin, green tea extract provides inflammation and free radical protection , reducing redness, counteracting swelling and reducing irritation. Green Tea Extract is found in our Premium Mineral Sunscreen and is perfect for the entire family.

Coconut oil is a prized wellness ingredient, found in everything from smoothies to moisturizers. When it comes to skincare, coconut oil is noteworthy for its abundant amount of lauric acid , which can provide antimicrobial action to treat bacteria-based issues like acne.

Furthermore, its luscious and rich texture offers serious moisturizing benefits. Gorgeously golden, slightly nutty-smelling and silky-smooth, jojoba oil is derived from the seeds of the jojoba plant, a shrub native to the American Southwest.

Explained differently, if your skin is producing too much oil—which can lead to issues like clogged pores—applying jojoba oil can assist in regulating production by signaling skin to stop. The days are getting longer, plants are starting to bloom, the air is filled with fresh scents, and we Read more.

We need to talk. Specifically, the one between phthalates and personal care products. Meet EverMom Danila Davidson: born and raised in Italy, Danila ran a successful startup in Australia teaching people how to code before making her way Open Menu.

FREE SAMPLE WITH EVERY ORDER. Join Evereden Rewards for exclusive perks. Can we help you find something? Search clear. Your search for " " didn't return any results. See all results for. Journal 10 Best Superfood Ingredients for Skin. This slippery green seaweed is loaded with potassium, boron, soluble fiber and iron, and vitamins A, B12, C and E.

But its true claim to fame is its tremendously high concentration of iodine — the highest of any food. Iodine is a necessary nutrient — thyroid hormones cannot be synthesized without this essential mineral. Bonus — it also has tons of calcium and magnesium!

While edible, reishi mushrooms are tough and bitter — our Boku shroom blend is a great way to get the benefits of reishi in a much more convenient, tastier way! Modular is a powerful Shopify theme that will set you apart from the rest with Mosaic, Image with text, and Slideshow sections.

Chaga is among the most popular of the medicinal mushrooms. Chaga is rich in antioxidants and powerful immune-supporting beta glucans. It is known for its adaptogenic properties that can help to support healthy stress response. This mushroom contains many bioactive compounds, such as erinacines and hericenomes, both known for their use in supporting cognitive function.

The beautiful Turkey Tail mushroom is native to forests around the world. This mushroom contains a protein called TVC, which helps support healthy immune response. Turkey tail mushroom is also rich in antioxidant flavonoids. Its also a useful source for prebiotics, which keep your gut happy and healthy!

Originally from the rainforests of Brazil, blazei has a long history of use in traditional Brazilian folk medicine. Research has shown blazei has high levels of immune-boosting polysaccharides, making it especially useful for staying healthy in the modern world.

Poria is also known as Fu Ling, and is an oft-used medicinal mushroom in Traditional Chinese Medicine. Rich in polysaccharides and antioxidant triterpenoids. Poria is treasured for being a source of pachymic acid, which is hailed as an immune booster.

Suehirotake is like a Super-Hero také for your immune system! With evidence of use going back over years in Asian cultures, Hiratake is a mushroom that is prized for its culinary use as well as its health boosting benefits.

In Traditional Chinese Medicine TCM , this mushroom is often used for muscle, joint and tendon relaxation, to improve blood flow and to support healthy kidney function. The may be as good for the planet as they are for your body, too!

Recently, Hiratake mushrooms have been researched for their ability to degrade environmental toxins, such as hydro-carbon contaminants. Agarikon Laricifomes officinalis is found in old-growth forests across Europe, Asia, and North America.

It has been used as a food and traditional medicine for thousands of years! Agarikon boasts tremendous immune boosting and adaptogenic properties. Agarikon has a long history of use — so long that it was even found in the stomach of Ötzi the Iceman from ~ BC!

An amazing adaptogenic, true tinder polypore is also known in Traditional Chinese Medicine to work as an anti-inflammatory and immune booster.

Sprouted flax benefits from the vitamin and lignin-boosting germination process to provide a powerful boost of nutrition. Sprouting is also helpful to increasing bioavailability of the protein and minerals found in flax seed. Broccoli sprouts are a great source of sulfurophane, and can help support cardio vascular and respiratory health, brain function and skin health.

Boasting myriad health benefits, we think pumpkin deserves attention year-round! This hearty squash offers a major dose of vitamin A, plus other essential nutrients like vitamin C, potassium, copper, manganese, vitamin B2, vitamin E and iron.

Pumpkin sprouts provide these essential minerals, vitamins, and phytonutrients in a small but powerful package. The germination process makes the nutrients in pumpkin sprouts especially easy for your body to absorb and assimilate. Pumpkin fiber helps regulate digestion, assists in keeping blood sugar steady, and acts as a prebiotic for gut health.

Pumpkin protein is one of the richest plant sources of omega-3 fatty acids, which help regulate cholesterol and inflammation. Sprouts are a powerhouse of nutrition. Civilizations over the past 5, years have considered sprouts a veritable fountain of youth and a nutritional staple. They deliver amino acids, vital vitamins and minerals, chlorophyll and antioxidants, and the germination process makes all of these nutrients more bio-available!

Benefiting from the nutrition-concentrating germination process, kale sprouts are a good source of antioxidant vitamins as well as necessary minerals potassium and calcium.

Cabbage sprouts are the young sprouts of the familiar cruciferous vegetable, packing a dense nutrition profile into a tiny package.

They are high in phytonutrients, vitamin C and beta-carotene. Cabbage sprouts are also a good source of necessary trace minerals like iodine and sulfur. Blackberries are an excellent brain food; their high concentration of manganese is useful in fueling cognitive function. Blackberries also contain soluble and insoluble fiber, which are beneficial catalysts for helping regular bowel movements.

Amylase is the digestive enzyme that converts starch and glycogen into simple sugars. Digestive enzymes are particular proteins that can support digestion AND assist in the nutrient absorption of foods. Cellulase is a naturally occurring digestive enzyme that breaks down cellulose, the main element in plant cell walls and vegetable fibers, so it helps your body digest plants!

Lipase is a digestive enzyme that helps your body digest fats. In studies of naturally occurring sources of vitamin C, acerola has consistently been the leader of the pack!

With reportedly higher amounts of vitamin C than even oranges and strawberries, and only outdone by rosehips, acerola is a real vitamin C booster.

Aloe vera is a super succulent, containing a variety vitamins, minerals, saccharides, amino acids, anthraquinones, enzymes, lignin, saponins and salicylic acids. It is a source of antioxidant vitamins A, C, and E, plus vitamin B12, folic acid, and choline!

Aloe vera has a strong traditional history of medicinal use, both topically to soothe skin, and internally to help optimize digestive function and soothe common issues.

This mushroom is traditionally considered to have antiviral, antibacterial, antifungal, and anti-inflammatory properties. Plus, they are full of additional antioxidant vitamins and minerals!

Agave is native to several areas of the Americas, including Mexico and the Caribbean. It is rich in phytonutrients and vitamins C, B6, K, and Folate, as well as minerals including potassium, calcium and selenium. Agave Inulin is a soluble or dietary fiber found in the root of the plants and is also known as a prebiotic.

Prebiotics help keep your gut healthy, strengthen your immune system, and help with absorption of necessary nutrients.

Alpha-galactosidase is an enzyme used to digest complex carbohydrates. You are probably already familiar with this rich, red, superfood. Beets are packed with essential nutrients — they are a great source of fiber, folate, manganese, potassium, iron, and vitamin C.

Beetroot has long been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. Bromelain is a digestive enzyme found in pineapples.

Bromelain has a history of folk medicine use, and is known to aid in the digestion of proteins. The amino acids found in brown rice promote healthy circulatory, kidney, and liver function. Brown rice is also high in cysteine, which may help enhance lung health, endurance, and detoxification.

Although similar in name and flavor, there is a BIG difference between the cacao we use and the cocoa powder you know from hot chocolate packets! Cacao has an incredible amount of antioxidants, with an ORAC score of 98, Cacao is also a good source of magnesium, one of the most deficient minerals in the standard Western diet; magnesium is crucial to heart health and cognitive function.

Plus, cacao just might brighten your day, with tryptophan, tyrosine, and phenylethylamine that are all known for their mood-boosting effects. Fun fact: Cacao beans were used as a ritual beverage and a currency in pre-Columbian Mesoamerican civilizations!

Ancient Greeks were the first to grow carob trees, which are now grown all over the world, from India to Australia. Coconut milk is a delicious base for many of Indian, Thai, Hawaiian and South American dishes.

But this superfood has a lot to offer despite being an indulgent treat! Coconut milk is also a source of vitamins C and E, both known for being powerful antioxidants. Coconut milk boasts a great balance of electrolytes like potassium, magnesium, and phosphorous.

Enoki mushrooms are native to China, Japan, and Korea. These mushrooms provide a great source of B vitamins, phosphorus, iron, selenium, and calcium, as well as high levels of linoleic acid a fatty acid , polysaccharides, and other nutritional phytochemicals and antioxidants.

Thanks to this strong nutritional profile, enoki mushrooms support healthy immune, cardiovascular, nerve, and liver function. Hemp cultivation goes back as far as recorded human history.

It has been cultivated since the beginning of agriculture, starting in Central Asia before branching out worldwide. Its first use was as food for humans and animals in China and India. Hemp seeds are incredibly nutritious and rich in healthy fats, protein and various minerals.

They are rich in the essential fatty acids linoleic acid omega-6 and alpha-linolenic acid omega The seeds also contain high amounts of the amino acid arginine, which may support cardiac health.

The honey mushroom is one of the largest and longest-living organisms on Earth. In fact, it is reported that the largest organism on the planet is a honey mushroom that covers over acres in Oregon, that is estimated to be up to years old!

The honey mushroom has a long history of use in folk medicine throughout Eastern Europe and China. As it is very high in polysaccharides, honey mushrooms offer immune support and powerful antioxidant function.

Fun fact: the honey mushroom can glow in the dark! Marshmallow has been used for over years as both a food and a medicine. Other beneficial nutrients found in marshmallow include flavonoids, antioxidants, pectin, proteins, coumarin, and quercetin.

Matcha is the whole, powdered leaf of carefully selected, specially grown green tea plants. Rich in catechins and antioxidants, matcha has a long history of traditional use in China and Japan. Because matcha is made with the whole leaf, it offers the more nutritional value than standard, steeped green tea.

Matcha is also a great source of the compound L-theanine, which is known to work synergistically with the caffeine naturally present in matcha to promote alertness and help avoid jitters and energy crash. Monk fruit, also known as luo han go, is a melon native to China and Thailand.

Its name refers to the monks who cultivated it centuries ago. Monk fruit has a history of use as a medicinal tea in Traditional Chinese Medicine, to soothe sore throats and relieve excessive phlegm.

Nutritional yeast is a great source of protein, B vitamins and trace minerals. It contains contains all nine essential amino acids, making it a complete protein. Nutritional yeast is also a great source of B Vitamins, which are often lacking in the standard American diet.

It is a useful source of trace minerals, such as zinc, selenium, manganese and molybdenum. Trace minerals are involved in metabolism, growth, nervous system function, and immunity.

To top it all off, nutritional yeast contains two main carbohydrates — alpha-mannan and beta-glucan, which have been known to boost immunity and may even help promote healthy cholesterol levels. Pea protein is a complete protein and a great source of iron. It may aid muscle growth, weight loss and cardiovascular health.

Psyllium is fiber from the husks of Plantago ovata seeds.