Free Bposting 1 Week! J Family Med Prim Care. Herbal weight loss tea plan recommended rips of sleep you should get per night differs Energy boosting tips for musicians fr your age. Effect of frequent interruptions of prolonged sitting on self-perceived levels of energy, mood, food cravings and cognitive function. Even at the height of World War II, the UK Prime Minister, Winston Churchill, was famous for talking his afternoon nap.

Energy boosting tips for musicians -

Things to avoid: alcohol, caffeine and greasy fast food. Just make it a healthy breakfast. What You Should Eat Before a Show to Keep Up Your Energy. Mike Wright Sep 14, , SongCast University. Share on Facebook Tweet on Twitter. Complex Carbohydrates Recent trends have vilified certain types of carbs, but your body needs complex carbohydrates for energy.

Protein High protein foods also provide energy. What not to eat Things to avoid: alcohol, caffeine and greasy fast food. Comments One comment. One Comments. Leave a Reply Cancel reply.

If you find it difficult to drink water, try adding a slice of lemon for a little natural flavouring. If you are feeling tired and stressed, a short walk can work wonders.

Alternatively, a weight training session can be an amazing way of releasing stress and pent up frustration. When they think of energy boosters, many people overlook exercise.

They think of exercise as something which robs them of energy rather than building their energy supplies. While intensive exercise may lead to energy depletion, moderate exercise releases stress, frustration and fatigue while increasing mental and physical alertness.

It also has the major benefit of improving the quality of your sleep which will further boost your energy levels. When you are feeling stressed and fatigued, your body tends to tighten up which further compounds the problem and increases the risk of injury.

Tension and tightness pulls your body out of alignment and robs you of vital energy. In order to perform at your best, you need to maintain an appropriate level of flexibility and mobility in your body. Flexibility and mobility exercises only take a few seconds each to perform.

With every repetition of these exercises, you release tension and improve the alignment of your body which leads to increased energy levels. There is a reason why human beings value friendships so highly; friends make us feel good, giving us the confidence, energy and enthusiasm to perform at our best.

Good friends are a vital aspect of a happy, healthy and successful life. If you want to perform to your best, it is imperative that you make time in your life for your good friends. This helps you to sustain your positivity and energy. When you find yourself in a slump and you are lacking motivation and energy, some quality time with a friend is one of the best energy boosters that you can avail of.

Even just a few minutes of pleasant conversation with someone whose company you enjoy, will give you a quick boost of energy. Even at the height of World War II, the UK Prime Minister, Winston Churchill, was famous for talking his afternoon nap. Churchill insisted that this nap was essential to help him perform at his best.

Churchill was not alone in this thinking. In the middle of the day or early afternoon, your energy levels will naturally dip. This allows your body and mind to recover from the exertions of the early part of the day. By taking a nap during this period, you maximise the recovery that you experience and you can return to work with greatly improved energy levels.

Obviously, not everyone is in a position to take a nap in the middle of the day but if you can do it, the results are amazing. Music really is a mood changer. When you change your mood, you will also change your energy levels. Putting on some of your favourite music can give you that instant energy boost that you are seeking.

Music is actually one of the most thoroughly researched of all energy boosters. A great deal of literature has been produced to show how different pieces of music impact on your mood. Perhaps the most overlooked of the energy boosters is your sense of smell.

It is because they want you to feel positive and energetic while in their store, causing you to associate the good feelings with their brand. You can use this information to your advantage by introducing suitable scents into your workspace.

I use an oil burner located near my desk to add some energising scents to my work area. If you cannot use an oil burner in work, you can carry some scented oils with you.

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