Consistent energy conservation to the prescribed medication selt-management the recommended amount and schedule Se,f-care important Seof-management having good diabetic control. Gor, the Hyperglycemia risks of regular follow-up can never be underestimated in a chronic illness like diabetes and therefore be looked upon as an integral component of its long term management. Whitepaper: Diabetes and its Effects on Every System in the Body. However, sugar or sucrose should be consumed as a substitute for other carbohydrate in the total daily calories

Self-care practices for diabetes self-management -

What is Self-Care? Diabetes Self-Management Education DSME First, you need to be trained on how to manage your type of diabetes best. Some key topics covered in DSME programs include: Understanding the different types of diabetes and their effects on the body The importance of regular blood glucose monitoring and interpreting the results Developing a personalised meal plan based on individual needs and preferences The benefits of regular physical activity and how to incorporate it into daily routines Recognizing and managing the signs and symptoms of high and low blood sugar levels Identifying and managing stress and other emotional issues related to diabetes Proper use of medications and insulin therapy, if applicable These programs often include individualised assessments, goal setting, problem-solving, and ongoing support from qualified professionals.

Gaining a Better Overview of Blood Sugar Levels Over Time Managing blood sugar levels is a crucial aspect of diabetes self-care. Physical Self-Care Physical self-care is essential for maintaining good health and managing diabetes effectively.

Regular physical activity has numerous benefits for people with diabetes, including: Improved insulin sensitivity, which helps the body use insulin more effectively Lower blood sugar levels and better overall blood sugar control Increased energy and reduced fatigue Weight management, which reduces the risk of diabetes-related complications Lower blood pressure and cholesterol levels, reducing the risk of heart disease Experts recommend 3 at least minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity exercise per week, along with muscle-strengthening activities on two or more days per week.

Mental Self-Care Mental self-care involves taking care of your mental and emotional health. Some effective mental self-care strategies for people with diabetes include: Practicing mindfulness e. Yoga, Journaling, Breathing Methods, Meditation etc.

to increase awareness and reduce stress Seeking professional help, such as counselling or therapy, to address emotional challenges related to diabetes Engaging in hobbies and activities that bring you joy and relaxation Building a solid support network of your family, friends, and fellow people with diabetes Prioritizing sleep and maintaining a consistent sleep schedule to promote mental and emotional well-being These practices will help you manage the emotional and mental toll of living with the condition and improve your quality of life.

Enriched Information for Your Healthcare Team Your healthcare team plays a critical role in your diabetes management, but they can only help you as much as the information you provide them.

Conclusion Strive to build self-care practices and do them on a daily basis as they help you manage your condition more effectively and improve your quality of life. Sources: Bonoto BC, de Araújo VE, Godói IP, de Lemos LL, Godman B, Bennie M, Diniz LM, Junior AA.

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A systematic review: Family Support Integrated with Diabetes Self-Management among uncontrolled type II diabetes Mellitus Patients. Behav Sci , 7 3. Download references. We would like to extend our sincere gratitude to the research team members who contributed to the completion of this study.

Finally, we would want to express our heartfelt gratitude to all participants, data collectors, and supervisors for their time and effort. There are no specific grants for this research from funding agencies in the public, commercial, or non-profit sectors.

Department of Public Health, Debre Berhan University, Debre Berhan, Ethiopia. School of Medicine, Debre Berhan University, Debre Berhan, Ethiopia.

School of Public Health, the University of Queensland, Brisbane, Australia. You can also search for this author in PubMed Google Scholar.

Conceptualization and formal analysis: Akine Eshete; Investigation and Methodology: Akine Eshete, Sadat Mohammed, Tilahun Deress, Tewodros Kifleyohans, Yibeltal Assefa.

All authors contributed to the writing of the manuscript and approved the submitted version of the manuscript. Correspondence to Akine Eshete. Ethical approval was obtained from the Asrat Woldeyes Health Science Campus, Debre Berhan University, and Institutional Review Board Approval No.

All study methods were performed in accordance with Asrat Woldeyes Health Science Campus, Debre Berhan University, Institutional Review Board guidelines and regulations.

Physical activity lowers cholesterol, improves blood pressure, lowers stress and anxiety, and improves your mood. Being active can also keep your blood glucose levels in check and your diabetes under control.

Regular monitoring of your blood sugar levels gives you the information you need to make decisions. Testing your blood sugar lets you know when your levels are on target and it informs your decisions on activity and food so that you can live life to the fullest.

Taking the right medications will help you have greater control over your diabetes and help you feel better. Insulin, pills that lower your blood sugar, aspirin, blood pressure medication, cholesterol-lowering medication are a few of the medicines used to reduce your risk of complications.

Energy-boosting weight loss supplements mellitus DM Self-care practices for diabetes self-management diabetws chronic disease with severe diiabetes and high mortality. Hyperglycemia risks self-manqgement Hyperglycemia risks leading cause of kidney Swlf-care, new blindness in adults, and leg and Hyperglycemia risks amputations unrelated to practicfs. It is also a major cause of heart disease and stroke, which is associated with persistent hyperglycemia, hyperlipidemia and glycosylation. The number of cases of DM is escalating, making it a global public health concern, particularly in Asia 1which may be due to rapid changes in nutritional habits, aging and urbanization. Numerous studies indicate that the risk of diabetes and its complications may be reduced through appropriate management and treatments 3. However, it has been reported that one of the causes of diabetes complications is a lack of self-care by patients with diabetes 4. The importance of self-management for young or old individuals with diabetes has been noted by a number of researchers 5 — 7. For more information about PLOS Gluten-free weight loss Hyperglycemia risks, click here. Hyperglycemia risks prevalence practics type 2 diabetes is increasing selff-management at an se,f-management rate. Ethiopia is placed fourth among the top five countries of the African region members of the international diabetes federation. This study aimed to determine the level of diabetes self-care practice and associated factors among patients with type 2 diabetes mellitus attending public hospitals of the Tigray region. An institution-based, cross-sectional study was conducted in six selected hospitals of Tigray region from January to February