Simply try drinking a few cups of strong coffee, which is an excellent source of caffeine with many health benefits. That said, these health benefits are only temporary. Consuming too much caffeine can actually be dangerous for your health. This is why it is important to stay within the daily recommend caffeine limit, which is mg.

Caffeine can help you burn fat by boosting your metabolism and helping you burn more fat as fuel. You can get caffeine from natural sources like coffee and green tea. Green tea extract is simply a concentrated form of green tea. Green tea extract is also rich in caffeine and the polyphenol epigallocatechin gallate EGCG , both of which are compounds that can help you burn fat 12 , In addition, these two compounds complement each other and can help you burn fat through a process called thermogenesis.

In simple terms, thermogenesis is a process in which your body burns calories to produce heat 14 , 15 , In another study, scientists compared the effects of a placebo, caffeine, and a combination of green tea extract and caffeine on burning fat.

They discovered that the combination of green tea and caffeine burned roughly 65 more calories per day than caffeine alone and 80 more calories than the placebo Keep in mind that in these studies the participants took green tea extract in combination with additional caffeine.

Therefore, this does not definitively show that green tea extract alone has these same effects. Studies have shown that while no detrimental effects have been reported from green tea itself, the excess consumption of green tea extract may prove to be harmful to the liver, particularly if taken on an empty stomach.

Do not exceed the recommended dosage Green tea extract is simply concentrated green tea. It contains epigallocatechin gallate EGCG and caffeine, which can help you burn fat through thermogenesis.

Protein is incredibly important for burning fat. A high protein intake can help you burn fat by boosting your metabolism and curbing your appetite.

It also helps your body preserve muscle mass 20 , 21 , For instance, a study involving 60 participants with overweight and obesity found that a high protein diet was almost twice as effective as a moderate protein diet at burning fat Protein can also curb your appetite by increasing the levels of fullness hormones like GLP-1, CCK, and PYY while reducing levels of the hunger hormone ghrelin 20 , While you can get all the protein you need from protein-rich foods, many people still find it challenging to eat enough protein daily.

Options include whey, casein, soy, egg, and hemp protein powders. Keep in mind that calories are still important. Protein supplements should simply replace snacks or part of a meal, rather than be added on top of your diet.

The recommended daily intake of protein will vary based on your activity levels, age, sex, weight, height, etc. That said, the Recommended Dietary Allowance RDA for protein is 0.

Protein supplements are a convenient way to increase your protein intake. There are two different types of fiber : soluble and insoluble. Soluble fiber absorbs water in your digestive tract and forms a viscous gel-like substance Interestingly, studies have shown that soluble fiber can help you burn fat by curbing your appetite 26 , 27 , It can also help reduce levels of the hunger hormone ghrelin 26 , 27 , In addition, soluble fiber helps slow down the delivery of nutrients to the gut.

When this happens, your body takes more time to digest and absorb nutrients, which can leave you feeling full for longer While you can get all the soluble fiber you need from food, many people find this challenging. Soluble fiber supplements can help you burn fat by curbing your appetite and possibly reducing how many calories you absorb from food.

Some great soluble fiber supplements include glucomannan and psyllium husk. Yohimbine is a substance found in the bark of Pausinystalia yohimbe , a tree found in Central and Western Africa.

These receptors normally bind adrenaline to suppress its effects, one of which is encouraging the body to burn fat for fuel. However, sometimes a little bit of extra help is needed to get you to your personal health goals.

Are you looking for help to achieve your weight loss goals? Our weight management collection features a variety of products that can help you reach your healthy weight goals along with diet and exercise. When you choose Irwin Naturals for your weight management needs, you can be confident that you are getting high-quality products.

Our weight management products suit most adults looking to achieve their healthy weight loss goals. These products are not intended for use by persons under 18, or by persons who may become pregnant, are pregnant, or are nursing.

The speed at which you see effects from our weight management products will vary from formula to formula and from person to person, depending on factors such as age, diet, and exercise routine. While our weight management products are generally well-tolerated, some people may experience mild side effects such as nausea, diarrhea, or headache.

It is always a good idea to consult your healthcare provider before taking any new supplement, including our weight management products, if you are taking any medications or other supplements or if you have any medical conditions. A: If you have high blood pressure, we recommend speaking with a healthcare professional before taking any energy supplements.

Q: Can energy supplements replace sleep? A: No, energy supplements should not be used as a replacement for sleep. Getting enough sleep is essential for overall health and wellbeing. Look for supplements that are free from artificial colors, flavors, and preservatives.

Additionally, choose a reputable brand with a history of producing high-quality supplements. Choosing the right energy supplement can be challenging, but with the right knowledge and guidance, you can find the perfect supplement to fit your needs.

We hope this guide has been helpful in your search for the perfect energy supplement. Remember to read the label carefully, choose a reputable brand, and consult with a healthcare professional if you have any concerns. With the right energy supplement, you can boost your focus, performance, and overall wellbeing.

skip to main content skip to footer. Registry Weekly Ad RedCard Target Circle Find Stores. Weight Loss Supplements : Energy Supplements. Target Health Nutrition Weight Loss Supplements : Energy Supplements.

Filter 1. Type 1. Health Application. Health Facts. Dietary Needs. Guest Rating.

This site does not include all companies or products available within the market. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health.

While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof.

Medically Reviewed. Weight loss is a common goal for many as increasingly sedentary lifestyles and highly palatable, calorie-dense foods can make maintaining a healthy weight challenging. The Centers for Disease Control and Prevention CDC notes that achieving healthy weight loss should encompass a lifestyle including wholesome, nutrient-dense foods, plenty of movement and stress management.

Still, many people turn to supplements hoping for an extra weight loss boost. Many over-the-counter weight loss supplements, however, lack high-quality, clinical studies on their efficacy, are ineffective and may even be unsafe, according to a review in the AMA Journal of Ethics [1] Manore MM, Patton-Lopez M.

Should Clinicians Ever Recommend Supplements to Patients Trying to Lose Weight? AMA J Ethics. The good news is that in addition to a healthy diet and exercise, there are several vitamins and nutrients that, when taken as a supplement, may support healthy weight loss.

What Are Weight Loss Supplements? Weight loss supplements are manufactured products, usually in pill, powder, capsule or liquid form, that are meant to be added to your diet to aid weight loss.

Common ways that weight loss supplements may claim to work include improving carbohydrate metabolism, increasing fat-burning or energy expenditure and reducing feelings of hunger. Other weight loss supplements include those that help indirectly by claiming to support your overall health and energy levels and warding off some common effects of dieting, such as fatigue, cravings and potential nutrient deficiencies.

Some may include up to a dozen ingredients, ranging from herbs to minerals. Keep in mind that over-the-counter weight loss supplements are not the same as prescription medications designed to treat people with obesity, known as anti-obesity medications.

These medications can be part of the treatment plan for obesity, notes the Obesity Medicine Association, and their safety and efficacy is backed by randomized, clinical trials.

Over-the-counter weight loss supplements are not regulated by the Food and Drug Administration FDA as drugs, and do not require premarket review or approval by the FDA, instead placing the responsibility on the supplement manufacturers to ensure that their products are safe and the claims made are truthful and not misleading.

Adarsh Gupta, D. While there have been studies and bodies of research that have looked into the efficacy of weight loss supplements, most are of low quality, notes a review in Nutrients [2] Watanabe M, Risi R, Masi D, et al. Current evidence to propose different food supplements for weight loss: a comprehensive review.

Building and maintaining a healthy lifestyle should be the core of any weight loss program , according to Dr. This should be personalized to each individual based on their daily routine, eating habits and food preferences.

Many vitamins and minerals play a role in supporting a healthy weight. If you eat a well-balanced, nutritious diet, you likely get all the vitamins, minerals and nutrients you need.

For the general population, registered dietitian Maryann Walsh, owner of Nutrition Counseling in Palm Beach, Florida recommends a quality multivitamin, which can provide important minerals.

Specifically, look for one with iron. Another critical nutrient that plays a role in maintaining a healthy weight is magnesium, according to Ashley Kitchens, owner and registered dietitian nutritionist at Plant Centered Nutrition in Durham, North Carolina. A systematic review in Critical Reviews in Food Science and Nutrition found a reduction in body mass index BMI after magnesium supplementation , as well as a reduction in body weight and waist circumference for certain subgroups, including people with insulin resistance related disorders, hypertension, obesity and magnesium deficiency [3] Askari M, Mozaffari H, Jafari A, Ghanbari M, Darooghegi Mofrad M.

The effects of magnesium supplementation on obesity measures in adults: a systematic review and dose-response meta-analysis of randomized controlled trials. Critical Reviews in Food Science and Nutrition.

Many U. adults do not get the recommended amounts of magnesium through food and beverages, according to the National Institutes of Health. Speak with your doctor about whether you may benefit from a magnesium supplement.

B vitamins can support a healthy weight balance due to their role in energy production. Some research suggests a link between low vitamin B12 levels and extra weight and obesity, while other findings are mixed [4] Baltaci D, Kutlucan A, Turker Y, et al.

Association of vitamin B12 with obesity, overweight, insulin resistance and metabolic syndrome, and body fat composition; primary care-based studyMed Glas Zenica.

B-vitamins and body composition: integrating observational and experimental evidence from the B-PROOF study.

Eur J Nutr. Med Glas Zenica. High doses of vitamin B3 and vitamin B1, however, have also been linked to insulin resistance, so be cautious in your consumption—and always talk with your doctor first.

Protein helps promote weight loss in a few ways: you burn more calories digesting it, it helps you stay full for longer and it supports metabolically active lean muscle.

This means that your body uses more energy to break down protein than it does for fat or carbs. Increasing the protein ratio in your diet may add a slight extra calorie burn to your day.

Protein shakes may also help with weight loss because they can reduce hunger and keep you satisfied for longer.

Lastly, lean muscle mass is more metabolically active than fat mass, so aside from strength training, you want to take in adequate nutrients for lean muscle growth to help burn calories, even at rest.

Fiber provides numerous health benefits, including supporting a healthy weight. Fiber may help you feel full for longer, meaning you might be more likely to resist snacking—and the extra calories that can come with it.

While fiber is available in many foods, you can also opt for a fiber supplement. Available in Original and Berry flavors, it's vegan, gluten-free, and free of sugar and sweeteners.

When it comes to losing weight safely, experts agree that lifestyle changes like eating a healthy diet , reducing your daily calorie intake and getting more exercise can lead to sustainable long-term weight loss. In fact, individuals who lose weight gradually at a rate of one to two pounds per week are more likely to maintain weight loss than those who lose weight at a quicker pace, according to the CDC.

Additionally, the NHLBI asserts that when combined with increased physical activity, a reduced-calorie diet may lead to both decreases in belly fat and improvements in heart health.

Eating a nutritious diet that consists of whole foods like fruits, vegetables, protein and whole grains can help ensure that you consume all of the vitamins and minerals necessary to help maintain a healthy weight. However, if you struggle to adhere to a well-balanced eating plan, taking supplements for nutrients like protein, fiber, magnesium and B vitamins may help support a healthy weight.

The newest weight loss medications on the market, glucagon-like peptide-1 GLP-1 receptor agonists like Wegovy and Ozempic , may lead to weight loss by reducing appetite and stimulating a feeling of fullness.

However, only Wegovy is FDA-approved for treating overweight and obesity in individuals who have a BMI of 30 and higher or 27 and higher for individuals who experience a weight-related health condition like high blood pressure or type 2 diabetes.

Meanwhile, Ozempic is FDA-approved for managing blood sugar in individuals with type 2 diabetes. Other medications that are FDA-approved for weight loss in individuals with obesity or overweight include:. Most of these medications typically include diet and exercise interventions to help promote and maintain weight loss.

Meanwhile, dietary supplements that claim to promote weight loss are not regulated by the FDA as drugs, meaning they do not require FDA review or approval prior to manufacturers marketing them to consumers. These supplements may contain ingredients that may cause physical harm or interact with certain medications, according to the National Institutes of Health Office of Dietary Supplements.

They can help develop a treatment plan that is safe and effective for you. Prescription anti-obesity medications may be prescribed as an adjunct treatment, depending on your health and body composition for those with extra weight and obesity if certain criteria is met.

Elevate your health with Live It Up's formerly Enso Superfoods Supergreens powder. In another study, scientists compared the effects of a placebo, caffeine, and a combination of green tea extract and caffeine on burning fat. They discovered that the combination of green tea and caffeine burned roughly 65 more calories per day than caffeine alone and 80 more calories than the placebo Keep in mind that in these studies the participants took green tea extract in combination with additional caffeine.

Therefore, this does not definitively show that green tea extract alone has these same effects. Studies have shown that while no detrimental effects have been reported from green tea itself, the excess consumption of green tea extract may prove to be harmful to the liver, particularly if taken on an empty stomach.

Do not exceed the recommended dosage Green tea extract is simply concentrated green tea. It contains epigallocatechin gallate EGCG and caffeine, which can help you burn fat through thermogenesis. Protein is incredibly important for burning fat. A high protein intake can help you burn fat by boosting your metabolism and curbing your appetite.

It also helps your body preserve muscle mass 20 , 21 , For instance, a study involving 60 participants with overweight and obesity found that a high protein diet was almost twice as effective as a moderate protein diet at burning fat Protein can also curb your appetite by increasing the levels of fullness hormones like GLP-1, CCK, and PYY while reducing levels of the hunger hormone ghrelin 20 , While you can get all the protein you need from protein-rich foods, many people still find it challenging to eat enough protein daily.

Options include whey, casein, soy, egg, and hemp protein powders. Keep in mind that calories are still important. Protein supplements should simply replace snacks or part of a meal, rather than be added on top of your diet. The recommended daily intake of protein will vary based on your activity levels, age, sex, weight, height, etc.

That said, the Recommended Dietary Allowance RDA for protein is 0. Protein supplements are a convenient way to increase your protein intake. There are two different types of fiber : soluble and insoluble.

Soluble fiber absorbs water in your digestive tract and forms a viscous gel-like substance Interestingly, studies have shown that soluble fiber can help you burn fat by curbing your appetite 26 , 27 , It can also help reduce levels of the hunger hormone ghrelin 26 , 27 , In addition, soluble fiber helps slow down the delivery of nutrients to the gut.

When this happens, your body takes more time to digest and absorb nutrients, which can leave you feeling full for longer While you can get all the soluble fiber you need from food, many people find this challenging. Soluble fiber supplements can help you burn fat by curbing your appetite and possibly reducing how many calories you absorb from food.

Some great soluble fiber supplements include glucomannan and psyllium husk. Yohimbine is a substance found in the bark of Pausinystalia yohimbe , a tree found in Central and Western Africa. These receptors normally bind adrenaline to suppress its effects, one of which is encouraging the body to burn fat for fuel.

A study involving 20 elite soccer players found that taking 10 mg of yohimbine twice daily helped them shed 2. Keep in mind that these athletes were already quite lean, so a 2.

Further research is needed on the long-term effects of yohimbine. Nonetheless, more information is needed on yohimbine before it can be recommended as a go-to fat-burning supplement.

Furthermore, because yohimbine keeps your adrenaline levels elevated, it may cause side effects like nausea, anxiety, panic attacks, and high blood pressure It also can interact with common medications for blood pressure and depression. If you take medications for these conditions or have anxiety, you might want to avoid yohimbine Yohimbine may help you burn fat by keeping adrenaline levels high and blocking receptors that normally suppress fat-burning.

However, it can cause unpleasant side effects in some people. However, they often do not live up to their hefty claims and may even harm your health 2. Food sources: You can find B vitamins in a range of foods. Good sources include:. Tip: In general, dietary supplements containing all eight B vitamins are known as B-complex vitamins.

They can easily be found in stores or online. Try it: Shop for vitamin B supplements. Vitamin D is critical to a healthy immune system. Your body can get all the vitamin D it needs courtesy of the sun. Getting enough vitamin D from food is difficult, so supplements are often recommended.

Adequate levels of vitamin D may also help prevent depression, according to some research. A positive attitude is also fundamental for an effective diet.

Researchers have noticed lower-than-normal levels of serum vitamin D in obese people. The exact role of vitamin D in weight loss is still unclear.

A study found that overweight and obese adults taking calcium and vitamin D supplements lost significantly more stomach fat than people not taking any supplements. Food sources: While the sun is the best source of vitamin D, you can also get this vitamin from food , especially fortified foods.

Tip: You might want to consider taking a vitamin D supplement if you spend most of your days indoors. Try it: Shop for vitamin D supplements. Iron plays a role in helping your body create energy from nutrients.

Iron helps carry oxygen to all of the cells in your body, including your muscles. This, in turn, helps them burn fat. Too little iron can lead to iron deficiency anemia , which is one of the most common nutritional deficiencies in the United States.

Women who experience heavy menstrual periods and people who frequently donate blood are more prone to iron deficiency. Your body absorbs the type of iron found in meat better than the iron that comes from a plant-based source.

Not a meat eater? Eating iron-rich foods along with a source of vitamin C, like strawberries or tomatoes , can help improve absorption. Tip: Take iron supplements with food and add extra fiber to your diet, as iron supplements can be constipating.

Try it: Shop for iron supplements. Magnesium is necessary for energy production in the body. This mineral acts as a cofactor in more than enzyme systems. These systems are responsible for a wide range of reactions in the body, including:.

Dietary surveys of people in the United States regularly show that magnesium intakes are too low. Tip: Very high doses of magnesium from supplements or medications often result in diarrhea. Try it: Shop for magnesium supplements.

Green tea is thought to increase energy expenditure and fat oxidation, and to reduce fat production and absorption.

The extract of this popular beverage is known to contain powerful flavonoid antioxidants known as catechins. Green tea also contains a healthy dose of caffeine.

An analysis of six controlled clinical trials found that caffeine alone, or in combination with catechins, significantly increased energy expenditure when compared to placebo.

One study in found that green tea supplements reduced body weight in obese individuals by an average of nearly 2 pounds, as compared to placebo.

Tip: Green tea extract is considered safe, but clinicians advise people to take the extract with food to minimize any potential risks.

Try it: Shop for green tea extract. The list of supplements that claim to increase metabolism of fat is quite long.

This is especially true for people who are pregnant , breastfeeding, or who have underlying medical conditions, such as high blood pressure, diabetes, or heart disease.