Read our full Centr review here. Strava is one of the best running apps on the market, with a free and a paid subscription to allow runners, cyclists, and walkers to keep track of their progress. That said, despite its reputation as an app for runners and cyclists, you can track a total of 31 different sports.

The list includes hiking, canoeing, an E-Bike ride, rowing, alpine skiing, swimming, stand-up paddleboarding, and yoga. While the free version of the app is brilliant, the paid version gives users the option to use the Routes tool on Strava, which gives you suggestions based on where other runners in your area have clocked their miles, as well as segments, advanced performance metrics, and training plans.

Strava supports a variety of running trackers in addition to Wear OS devices and Apple Watch. Just make sure you opt out of the location tracking features if you happen to be around restricted areas.

There are also handy features like Strava Beacon , which are designed to keep you safe, by allowing your friends or family members to track your live location on a run.

Download Strava: Android , iOS. Read our full Strava review here. Whether you're a CrossFit fanatic, or you're taking your first tentative steps into the world of weight lifting, you'll find something for you on the HWPO training app.

Designed by Mat Fraser, the only CrossFit Athlete in history to win five consecutive CrossFit Games, the workouts are clearly written out and easy to follow, with instructional videos to help you master the perfect form. We've been testing the HWPO Sweat program for the past month and have been impressed with how quickly we gained strength following the app — these workouts work.

HWPO stands for "Hard Work Pays Off" and it really does — we quickly gained confidence and strength in the gym following the plan. They can also be done both in the gym, or at home, as they don't require endless equipment.

The downside here is that the app is definitely on the expensive side, but if you can afford it, you're getting a lot for your money here and being trained by one of the fittest men on earth. Want a taster?

Here's a workout Fraser wrote for Tom's Guide. Download HWPO: Android , iOS. Whether you enjoy weightlifting, yoga or cardio, the Fiit app has you covered. That's why it's rated the 1 fitness app around.

We've tested Fiit with and without equipment or chest strap monitors, and every class we've sweated through gets a huge tick from us. Intuitive in-app features, clear metric monitoring and world class instructors are just some of the perks of being a Fiit member.

From strength training to treadmill-only workouts and spin, you can build strength and improve cardio from the comfort of your own home. Then you get to cool down and go again without swapping apps. There's free and paid options, but you get plenty of value if you do decide to pay, and you can access a free trial if you're unconvinced.

Functional fitness, HIIT, yoga or breathwork. It's all there, and we're big fans. Download Fiit: Android, iOS. The best workout app for you covers the exercises you're interested in doing at a level that's accessible to you.

Ideally, a good fitness app will support multiple levels of expertise so that as you get fitter and more comfortable, you can push yourself to the next level. While a handful of apps are free, many of these workout apps require a subscription.

Take advantage of any trial period and then try a monthly subscription to see if the app meets your needs. If you like what you see, you can always switch to an annual subscription, which usually lowers your monthly cost.

If you're someone who likes to mix up your workout routines regularly, it might be a good idea to look for a well-rounded workout app that has a good mix of workouts to suit your mood and prevent you from regretting your monthly subscription. Several of the options on our best workout apps list will log your exercise data.

If you're an iPhone user, pay special attention to any apps that integrate with the built-in Health app on your phone. To help you make the best decision when choosing a workout app, we put them to the sweat test by using them for a number of different workouts.

For each of the apps, we tried multiple workouts and looked at how easy the workouts were to follow, the range of workouts on offer, and how often new workouts were added to the app. We also looked at the little extras that make using the app more enjoyable — for example, the option to sync the app with third-party music platforms to allow you to listen to your own playlists as you work out, or the option to download workouts to do without phone reception or wifi.

Finally, we'll look at the cost of the workout app to download or subscribe to, and what you get for your money. If you're not ready to subscribe to an app, YouTube has plenty of free workouts to try.

Don't believe us? Our Fitness team has been putting a few to the test in a bid to hone the gym bod of their dreams. The best workout apps provide a full workout experience wherever you are. Many apps these days are immersive and interactive, transporting you to the studio from your home.

Although there are many free workout apps, subscription models offer a huge amount of variety without needing a gym membership. Besides, VR fitness now immerses you in the studio with a set of goggles.

Here's our review of the most popular fitness game on Meta Quest 2. Subscribe now for a daily dose of the biggest tech news, lifestyle hacks and hottest deals.

Elevate your everyday with our curated analysis and be the first to know about cutting-edge gadgets. Jane McGuire is Tom's Guide's Fitness editor, which means she looks after everything fitness related - from running gear to yoga mats.

An avid runner, Jane has tested and reviewed fitness products for the past five years, so knows what to look for when finding a good running watch or a pair of shorts with pockets big enough for your smartphone.

When she's not pounding the pavements, you'll find Jane striding round the Surrey Hills, taking far too many photos of her puppy. Open menu Close menu Tom's Guide Tom's Guide.

US Edition. You can earn achievement medals based on running streaks and other accomplishments to keep you motivated. Joggo is our pick for the best fitness app for cardio because of its personalized approach to training and meal prep.

No two runners are alike, and we love that Joggo creates a custom plan designed for your lifestyle and goals. The Centr app is a fitness venture launched by actor Chris Hemsworth, best known for his role as Thor in several Marvel Cinematic Universe films.

The most intriguing feature about Centr is that it goes beyond the obvious appeal of emulating Hemsworth's sculpted physique by aiming to help users get into peak mental shape as well.

When you sign up for Centr, you'll answer a series of questions about your fitness goals, dietary preferences and ideal weekly workout schedule, along with physical details such as age, weight and gender. This information is used to generate your personalized Planner, which will include not only suggested workouts and meal plans for the day but also mental exercises meditation, sleep visualization and so on laid out in a section called Calm.

When it comes to your workouts, you can choose between Coached sessions led by Centr trainers or Self-Guided sessions that let you go at your own pace. Related Post: The Best Workout Apps for Beginners. Many of the workouts involve bodyweight or require minimal equipment such as dumbbells or a gym rope.

You have the option to enroll in specific training programs like Centr 6, Centr Ignite or Centr Align. Subscription provides access to a Facebook community where you can interact with other Centr users.

After completing the 7-day Learn to Meditate series narrated by Hemsworth, you get access to materials including daily meditation workouts, sleep visualizations and more. The emphasis on mental well-being helps ensure that your mind gets a healthy workout in addition to your body.

Originally launched by Under Armour in , MyFitnessPal now has millions of users worldwide. Although it makes many lists of the best calorie counter apps , MyFitnessPal also has capabilities for logging food including intake of micronutrients and macronutrients, sugar and cholesterol and tracking your exercise.

MyFitnessApp lets you set personal goals for weight loss or weight gain. If you're on a specific dietary program such as vegan or keto, you can set custom macronutrient goals.

The app also offers options for creating and logging your own recipes, as well as customizing your meal schedule.

Logging exercise is where the app's versatility really shines through. In addition to traditional exercises, you can track activities for everything from Zumba to household chores like cleaning and gardening.

MyFitnessPal works with Google Fit and many other fitness apps, and you can sync it with Apple Watch, Fitbit and other fitness trackers.

The app offers an extensive food database, although some of the user-generated items might not be accurate. Upgrading to the Premium version unlocks more features, including further customization of nutrient and calorie goals, as well as an ad-free experience.

MyFitnessPal offers an easy, intuitive way to count calories, along with an array of more advanced features for a comprehensive nutrition and exercise plan.

For more information, check out our MyFitnessPal review. Strava compares its fitness app to having a running or cycling computer integrated into your iPhone or Android. Strava makes it easy to aggregate distance and elevation, speed, calories burned and other data. Subscribers have access to more advanced performance metrics.

Also, features such as the training dashboard help make Strava one of the best couch to 5k apps. More than any other feature, Strava's route planning capabilities make for a truly customized experience.

You can plan your own routes and compare your performance on each route over time. You can also select routes suggested by other users in the app's expansive social platform and participate in challenges. In addition, Strava is compatible with an impressive array of personal devices and software platforms—CycleOps: Joule, Peloton, Stages, SIGMA, Fitbit, Garmin and many more.

You can even upload or sync data from fitness sites including Runkeeper, MapMyRide and MapMyRun. This level of versatility makes it easy to integrate Strava into your own personal fitness and training program.

For safety, the Strava Beacon feature lets you share your real-time location with family and friends. Despite this and many other high-tech capabilities, however, you'll need additional sensors to track metrics such as heart rate and power.

While Strava tracks additional activities such as hiking, skiing, ice skating and weight training, it remains at heart a cycling and running app. The data analysis, customization and community interaction make Strava an exceptional choice, even though the cost of a premium subscription is a consideration.

Alo Moves brings the yoga studio into your home. Members can participate in yoga, Pilates and meditation sessions taught by expert instructors from various disciplines, including HIIT and barre. Plus, subscribers who like variety will appreciate that this fitness app offers over 20 styles of classes like Vinyasa and Core.

Related Post: The Best Yoga Mats. Alo Moves is a bit sparse in terms of customization but does let users choose classes based on their available time, target areas and level of difficulty. Alo Moves is a leader in the yoga workout app field thanks to its robust offering of more than 2, classes taught by over 60 certified instructors.

Those seeking an app that offers live classes should know that Alo Moves only offers live classes on laptops and desktop setups but not in-app. Related Post: The Best Yoga Accessories. We love that the Alo Moves app allows you to find your flow wherever you are.

With this app, you never have to worry about missing a workout. We also love the variety of exercises offered—you can try strength training, get your heart rate up and find a moment of mindfulness all in one app.

Future provides experienced certified coaches who provide a custom workout plan based on the type of training you prefer.

Olivia Campbell is a health editor for performance marketing at Verywell. Ally is a senior editor for Verywell, who covers topics in the health, wellness, and lifestyle spaces.

She has written for The Washington Post, Scientific American, The Guardian, BBC Future, and more. Nikhita has written extensively about health and wellness since , and has enjoyed a successful career in the digital space as both an editor and strategist.

A New York-based writer, she primarily uses her contacts in the mental health industry to help readers deal with stress and burnout, prejudices or racial bias, and the mind-body connection.

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Content is fact checked after it has been edited and before publication. Fact checked by Katelynn Rigano. Best Fitness Apps of Best Overall: MyFitnessPal Best Budget: Daily Workouts Fitness Trainer Best for Apple Watch: Zones for Training Best for Barre: Alo Moves Best for Yoga: Glo Best for Beginners: Sworkit Best for Weightlifting: JEFIT Workout Planner Gym Log Best for Meditation: Headspace Best Complete Strength-Cardio Program: AARMY Best for Quick Workouts: The 7-Minute Workout.

The Best Fitness Apps of View All. The Best Fitness Apps of Final Verdict. How to Choose. Best Overall : MyFitnessPal. Sign Up Now. Key Specs. Why We Chose It. Pros Includes database of over 14 million foods Logs food intake and physical activity Customization based on health goals Restaurant menu logging is available.

Cons Fee-based premium package for full range of services No training services Some tracking services are confusing or inaccurate. Best Budget : Daily Workouts Fitness Trainer. Pros Developed by a certified trainer No cost for basic service Suitable for beginners Varied workout lengths available.

Cons No nutrition or calorie tracking Limited capabilities compared to some other apps Pro version has a lot more features, but is not free. Best for Apple Watch : Zones for Training. Pros Good for experienced exercisers Fat-burning feedback provided Integrates well with Apple Watch No fees for the basic service.

Cons Not ideal for beginners or those on medications that affect heart rate Upgrade fee for customizable features No actual workouts. Best for Barre : Alo Moves. Pros Tons of workout choices from fitness pros Barre classes for all levels New classes every week Classes can be done with or without equipment.

Cons Difficult to select a coach with so many options available No live classes offered. Best for Yoga : Glo. Pros Appropriate for all levels of yoga students Daily classes and updates available Integrates with Apple watch Wifi not required Well-respected base of teachers.

Cons Limited focus on yoga, meditation, and Pilates Subscription required after free trial At times, videos may freeze.

Best for Beginners : Sworkit. Pros Many workouts are customizable Flexible focus based on personalized goals Integrates with other apps and devices No gym or equipment required Personal trainers available for one-on-one coaching Suitable for beginner through advanced users.

Cons No food tracking or nutritional guidance Subscription required for full access Video glitches at times. Best for Weightlifting : JEFIT Workout Planner Gym Log. Pros Ability to create a custom workout Body stat tracking can be shared Offers peer support Post-workout analytics provided.