Per serving : calories, 14 g fat snacke. Women's Health may earn Snacis from the links Free radicals and respiratory diseases this page, but we only feature products we believe in. Testers said that it tasted great and had that quintessential Greek yogurt creamy consistency. Ros E. She is a registered dietitian with a master's in food, nutrition and sustainability. Reviewed by Dietitian Maria Laura Haddad-Garcia.

High-protein snacks -

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By Dillon Evans. Dillon Evans. Dillon Evans fell in love with cooking at a very young age. He remembers the novel experiences of microwaving a bowl of oatmeal without his parents' permission and asking to make his mother's morning pot of coffee.

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Ashia Aubourg joined SELF in April as the food writer. She's a recipe developer, entrepreneur, and food justice advocate. She received her BA in Food Studies and Policy Studies from Syracuse University, where she researched components that make up equitable food systems.

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But if you follow a vegan or vegetarian diet, eating a variety of plant-based proteins throughout the day can help you meet your protein needs.

Plus, eating protein from a variety of sources is good for your health. According to the U. Department of Agriculture, many people in the United States would benefit from shifting their protein intake to include more seafood and plant sources 5.

Jerky is meat that has been trimmed of fat, cut into strips, and dried. It makes an excellent and convenient snack. Beef, chicken, turkey, and salmon are often made into jerky. It can be found at most grocery stores, but keep in mind that store-bought versions are typically high in added sugar and artificial ingredients.

Trail mix is a combination of dried fruit and nuts and also sometimes includes chocolate and grains. You can increase the amount of protein in trail mix by using almonds or pistachios, which are slightly higher in protein than other types of nuts , such as walnuts or cashews 8 , 9 , 10 , A handful is a reasonable serving.

Turkey roll-ups are a delicious and nutritious high protein snack consisting of cheese and veggies wrapped inside slices of turkey breast. Snacks that are high in protein and low in carbs , such as turkey roll-ups, have been shown to improve blood sugar levels, which is an important factor in appetite regulation 12 , 13 , You can make roll-ups by placing a slice of turkey breast on a plate; topping it with a slice of cheese, such as cheddar; placing a pickle or strip of cucumber and a tomato slice on top; and rolling everything into a wrap.

Each wrap provides about 12 g of protein from the turkey and cheese, as well as some extra nutrients and fiber from the tomato and cucumber 15 , Greek yogurt is an ideal healthy and high protein snack, with 20 g of protein per g serving. It has been shown to be more filling than yogurts with lower protein content 17 , In addition to being a great source of protein, Greek yogurt is high in calcium , which is important for bone health To make yogurt even more delicious and filling, you can make a parfait by combining 1 cup of yogurt with granola and mixed berries in layers.

You can increase your protein intake by pairing them with yogurt dip. Yogurt dip is typically made by combining yogurt with herbs and flavorings, such as dill and lemon juice, as in this recipe.

For convenience, you can make a batch of yogurt dip ahead of time and portion it out into snack-size containers so you can grab it when you need it.

Tuna is loaded with protein and makes a very healthy and convenient snack. A 3-oz serving of canned tuna contains an impressive 20 g of protein, which makes it extra filling Additionally, tuna is high in various other nutrients, such as B vitamins and selenium, and contains a considerable amount of omega-3 fatty acids Eggs are undeniably healthy, containing almost every nutrient your body needs.

Hard-boiled eggs make a great portable snack. One hard-boiled egg provides 6 g of protein, which will keep you full and satisfied until your next meal.

The fullness-promoting properties of eggs may also reduce the number of calories you consume later in the day 23 , Celery sticks spread with 1—2 tablespoons tbsp. of peanut butter make a delicious and easy snack. They contain a decent amount of protein from the peanut butter, which provides 9 g of protein per 2-tbsp.

Peanut butter and peanuts are known for helping you feel full and have been shown to promote feelings of fullness when consumed between meals 26 , In one small, older study, participants found peanut butter more filling than whole nuts such as almonds or chestnuts Energy bites are a delicious snack made by combining a variety of ingredients, such as nut butter, oats, and seeds, and then rolling them into balls.

You can make a batch ahead of time so you have a snack available when you need to grab one and go. Here is a recipe for chocolate chip energy balls, which provide 4 g of protein per ball.

If you include protein powder in your diet, consider trying a recipe that uses it. This recipe for peanut butter energy bites bumps up the protein to more than 6 g per ball.

In addition to being a quick and easy snack, cheese is incredibly healthy and filling. Furthermore, cheese is rich in protein. Just one slice of cheddar cheese provides 7 g of this nutrient, which may help you feel less hungry 16 , Another study found that children who ate a combination of cheese and vegetables for a snack needed significantly fewer calories to make them full than those who ate potato chips A reasonable portion size for cheese is around 1—2 oz 28—57 g.

Eating a handful of almonds or another type of nut for a snack is a simple way to fill up on protein. One ounce of almonds provides 6 g of protein, along with good amounts of vitamin E, riboflavin, trace minerals, and healthy fats 8. Snacking on almonds regularly is associated with many other health benefits and may even help you manage your weight 30 , A handful is equivalent to around 22 almonds.

Chickpeas, or garbanzo beans, are a legume with an impressive nutrient profile. As a source of plant-based protein, chickpeas are a great snacking option for those following a vegetarian or vegan diet.

One half-cup 82 g of cooked chickpeas contains 7 g of protein and 6 g of fiber, in addition to many vitamins and minerals. The combination of fiber and nutrients in chickpeas may help reduce the risk of several health conditions, such as heart disease, type 2 diabetes, and some cancers One tasty way to prepare chickpeas for a snack is to roast them with some basic seasonings and olive oil.

Roasted chickpeas are crunchy and portable, so you can take them with you and enjoy them when hunger hits. Tofu is a rich source of protein. Tofu is made from soybeans that have been ground, cooked, and pressed to produce a solid curd A 3-oz g serving of firm tofu contains 9 g of protein, which makes it a filling snack Cubes of baked tofu are easy to pack up and enjoy on the go.

Cottage cheese is known for being high in protein. Cottage cheese is also a good source of other important nutrients, including calcium, phosphorus, selenium, vitamin B12, and riboflavin You can enjoy cottage cheese on its own or combine it with fruits and nuts for a delicious snack.

Apples and peanut butter taste great together and make for a nutrient-dense, high protein snack that provides many health benefits. The fiber and antioxidants in apples may improve gut health and reduce the risk of heart disease, while peanut butter has been shown to increase HDL good cholesterol and reduce LDL bad cholesterol and triglycerides 30 , 37 , 38 , A snack of a medium apple with 2 tbsp.

When enjoying a slice of watermelon , you might be in the habit of eating around the seeds. As it turns out, those seeds contain protein, zinc, and iron. They can be roasted to make a crunchy, satisfying snack Roasted watermelon seed kernels contain about 8 g of protein per ounce 28 g You can roast your own watermelon seeds in the oven or buy them pre-roasted.

Watermelon seed butter is a spread you can purchase to use in place of nut butter in snacks or recipes. However, many store-bought versions are high in added sugar or sweeteners and other unnecessary ingredients. You can make a batch on your own by following this recipe , which uses seeds, dried fruit, and protein powder.

Each of these bars contains 9 g of protein. You can skip the chocolate topping if you want a lighter snack. If you prefer to buy protein bars, consider choosing healthier options with minimal additives.

Canned salmon is an excellent high protein snack that you can take with you wherever you go.

High-protein snacks snack recipes are rated Antioxidant properties of pomegranate four- High-proteij Free radicals and respiratory diseases anacks for being quick, easy to make and highly delicious. Plus, each serving High-potein at least 7 Free radicals and respiratory diseases High-prohein proteinwhich can help you stay full for High-prootein and also support healthy digestion, bone strength and muscle recovery. Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie. This breakfast is great when you have leftover ricotta cheese--plus it comes together in just 5 minutes. Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar. Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Give yourself an extra Highprotein with our easy, protein-packed snacks. Post-workout recovery nutrition to Higb-protein you satisfied between Snqcks or as a post-workout bite. Keep these nutty High-proteein High-protein snacks strips in the snackd for a healthy choice when you're peckish. The chicken is served with cucumber and sweet chilli sauce. Make tasty protein balls using oats, protein powder, flaxseed and cinnamon to enjoy post-exercise and replenish your protein stores. Perfect as a snack, miso adds a deep savoury flavour to these low-calorie eggs. Try them served on salad for a quick and tasty lunch, or as a starter.