These different actions can combine well to help lift our mood, particularly when stress or anxiety are involved. Tulsi Clarity tea. For motivation: matcha green tea.

Instead, try matcha green tea. Green tea contains a small amount of caffeine to give you a sustained energy lift, but also contains theanine, which can have a relaxing effect on the mind, reduce anxiety and help with focus and concentration. Matcha green tea, in particular, is said to contain a high percentage of calming theanine.

For relaxation: chamomile. For adrenal support: ashwagandha. Like holy basil, ashwagandha is considered an adaptogen, helping to balance the effects of stress on our body and mind. As the name suggests, adaptogens help the body adapt to daily stressors.

Girl knows her stuff. Here, she shares five of her favorite mood-boosting herbs and the most effective ways to reap their benefits. Bring on the next winter storm. This adaptogenic herb is really buzzing right now—Frank Lipman, MD, has even called ashwagandha " nature's miracle stress fighter.

According to Robinett, this shrub helps protect the body against chronic stress by supporting the adrenals over time, and it's also been found to help with insomnia and anxiety. Who hasn't dealt with at least one of those things?

How to use it: "Either as a powder mixed in with food or in supplement form as a capsule or tincture ," recommends Robinett. Pro tip: Ashwagandha is fat soluble, so take it with food either way so it's better absorbed.

Also, make sure you're getting at least a full tablespoon—just a sprinkle probably isn't enough to significantly impact your mood, claims the expert. That's probably because St. John's wort is powerful. In fact, some studies say it's just as impactful as taking an antidepressant.

Because it's so strong, Robinett warns it can interact with medication—so if you plan on start taking St. John's wort, make sure to tell your doctor. How to use it: Our herbalist says this plant is enjoyable as a tea , but if you're using St.

John's wort to treat depression, go for it in capsule or tincture form—it's most potent that way, and you'll feel a more immediate mood shift. For those who are on edge, our Mood Support Tincture provides a daily relief from emotional strai Rating: 0. Infuse your day with positivity through our St.

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What foods support mood? Healthline suggests eating more whole foods and less processed sugars and processed foods. When it comes to your mood, consider eating more: Salmon Tuna Avocado Walnuts Fermented foods Bananas Oats Berries Nuts Seeds Legumes.

How can I boost my mood naturally? Doing more of anything healthy that relaxes you or that brings you joy will boost your mood. This includes: Spending quality time with friends and family. Spending time outdoors and in nature. Relaxing activities such as yoga, meditation, and breathwork.