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A healthy diet means a balanced diet. It involves eating a range of different foods, from a variety of food groups, in adequate portion sizes.
There are five different food groups; starchy foods bread, rice, pasta, potatoes, cereals ; protein foods meat, fish eggs, beans ; dairy foods milk, cheese and yogurt ; fruits and vegetables; oils and spreads.
One single food group cannot provide everything needed for good health, choosing a variety of foods from each group can help achieve a healthy balanced diet. Starchy foods, vegetables and fruit should make up the bulk of meals. All of those contain the most fibre, which is an important part of a healthy diet.
Fibre is not just important for good gut health and functioning: it is also associated with a lower risk of cardiovascular disease, type 2 diabetes and bowel cancer. Starchy foods should be eaten regularly and you should aim to include one portion with each meal.
Where possible higher-fibre starchy foods, such as wholegrain versions of bread, rice, other grains barley, oats, buckwheat, bulgur, etc.
Beans and pulses, seeds and nuts are also good sources of fibre and can help increase the amount, as well as the variety, of fibre we consume. The recommendation is to eat 30 grams of fibre a day but most people only eat an average of 18 grams a day. It is advisable to increase the amount of fibre consumed gradually and to drink plenty of fluids.
There are different types of fibre and each type behaves differently in your gut. Some types of fibre help make your stool bigger and easier to pass, which might help avoid constipation. Other types of fibre are digested broken down by your gut bacteria, producing substances that can be beneficial to your gut health.
They might also produce gases, which can cause bloating. People respond differently to different types of fibre and it is worth noting that many foods contain more than one type of fibre. High-fibre foods are also beneficial because they have a lower glycaemic index.
Glycaemic index is a measure of the rate at which certain foods cause blood sugar to rise after they have been eaten. High glycaemic index food such as sweets and white refined starchy foods release a lot of sugar quickly, which your body has to use up or else it gets stored as fat.
A certain amount of protein is needed and can be obtained from many different sources including beans, pulses, fish, eggs and meat. Protein should be eaten in moderation. To avoid excess fat choose lean meat or remove excess fat and remove the skin from chicken.
Milk and dairy foods are a rich source of calcium. Calcium is needed for healthy bones and teeth and it is recommended to have three servings a day from this food group.
Only a small proportion of foods should be made up of fatty and sugary foods. To maintain a healthy diet and lifestyle, in addition to eating the correct foods, it is also important to be aware of other factors.
These include:. A balanced vegetarian diet can be very healthy, particularly if adequate amounts of food such as beans, lentils, pulses, cheese and eggs are included to provide the necessary protein. But following a very restrictive diet can lead to nutrient deficiencies so if you choose to follow a strict diet which excludes all animal products, it may be advisable to take vitamin supplements to avoid vitamin deficiencies.
It may also be worth consulting a dietitian refer to the end of this leaflet for an explanation of the differences between a dietitian and a nutritionist. However as with all extreme diets you have to be very careful that you do not reduce or remove essential food groups as this can lead to malnutrition and health problems in the long term.
In general, following a diet found on the internet, or a diet without any evidence to back up its claims, should be avoided. For most people, following a well-balanced diet and lifestyle as outlined above is more than enough to ensure good ongoing health.
A healthy balanced diet contains all the vitamins you need. On the whole, doctors agree that taking supplements of extra vitamins have no value to your health for the overwhelming majority of us in the Western world.
Do not be misled by advertisements about vitamin supplements that suggest that you will, in some way or another, feel better for taking these products; it is better to consume these minerals and vitamins in food rather than tablet form, unless you have been advised otherwise by your doctor.
Food monitoring can be a useful way to keep track of what and how much you are eating. It can be useful to keep a food diary and at the end of the day record what you have eaten, including and snacks and drinks. It can help people to identify parts of their diets that could be improved or changed to help them achieve a healthier diet, healthier lifestyle and weight loss or weight gain if needed.
Food and symptom monitoring can also be useful if you are suffering from digestion or gut issues to help identify possible trigger foods. If you are concerned about any gut symptoms you should seek advice from a specialist dietitian or your GP. Stress is a normal response from your body to help you handle difficult situations or threats.
Temporary stress is not usually a problem but being constantly stressed can lead to stress-related symptoms and affect your health, including the health of your digestive system. Stress can also have an impact on your diet, by making you miss meals or consume unhealthy foods.
The gut and the brain are closely linked and can affect one another. Persevering with a balanced healthy diet during stressful times might help alleviate some of the symptoms of stress. It is worth exploring ways to manage stress and there are a number of approaches and techniques described online and in books.
A starting point could be the NHS Choices website, which has a section on recognising and managing stress.
HOW IMPORTANT IS FOOD HYGIENE? Poor hygiene can certainly increase your chance of getting food poisoning. Food poisoning is usually a short-lived illness but it can be very unpleasant while it lasts.
Always wash your hands after visiting the toilet and before handling food. Care should be taken with storage of food, particularly in hot weather. Certain foods, especially raw meat, must be kept covered, separated from other foods and well refrigerated.
While some of these are used to specify when the food will be at its best, it can be risky to eat meat after the stated date. When re-heating food, make sure it is hot all the way through e.
This is particularly important when using a microwave oven or a barbecue. All of us have short-lived gut problems from time to time. For the most part this settles down by itself and should give no cause for concern.
However you should see your GP about:. All these are especially true if you have a family history of significant gut illness. You should also see your GP if you have been taking a remedy obtain from a pharmacy for more than 2 weeks without experiencing any improvement to your symptoms.
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: Improving digestive function| Tip # 1: Eat a High-Fiber Diet | Stress can impact your gut health. Eating whole foods, such as fruits and vegetables, helps to cultivate a healthy microbiome—the bacteria, fungi, and viruses that live in our gut, mostly our colon—which can help stave off disease. It also has several other benefits. Fiber lowers your risk of constipation, and some whole grains support your good gut bacteria. It has been associated with stomach ulcers, diarrhea, constipation and IBS 21 , 22 , 23 , |
| 9 Superfoods That Help Digestion | Fermented foods External Link have undergone a process in which their sugars are broken down by yeast and bacteria. While research into fermented foods is limited, the bacteria found in some fermented foods have been linked with digestive health and other benefits. Breastfeeding helps an infant develop a healthy gut microbiome, which may help protect against certain health conditions later in life. Regular cardiovascular exercise such as walking and cycling can stimulate the muscles of the gut to move digestive contents through the body. Stress can impact your gut health. Manage your stress levels by exercising regularly, getting enough sleep, socialising, using relaxation techniques and eating well. Not getting enough or sufficient quality of sleep may impact your gut microbiome and may contribute to digestive discomfort. It is best to improve your gut health through food and other lifestyle factors rather than supplements. There are many nutrients in wholefoods that cannot be packaged into a single supplement. Nutrients in foods also interact with each other in a helpful way and this cannot be replicated in a pill. Many people are interested in taking probiotic supplements. In some cases, there is research to support taking a probiotic, however just like medications, you need to take a specific probiotic for the health condition you are trying to manage. While antibiotics can be very important and useful, they can also have a negative impact on your gut microbiome. Antibiotics aim to kill the harmful bacteria when you have an infection or illness, but in doing so they can remove some of the beneficial bacteria in your gut. Research into gut health is relatively new and understanding of this complex topic is developing. Be careful of non-evidence-based information about gut health. Focusing on eating healthily with the tips suggested on this page is the best evidence we have so far. This page has been produced in consultation with and approved by:. Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website. Skip to main content. Healthy eating. Home Healthy eating. Gut health. Actions for this page Listen Print. Summary Read the full fact sheet. On this page. What is gut health and gut microbiome? Why gut health is important Signs of an unhealthy gut How to improve your gut health Gut health and diet Gut health and breastfeeding Gut health and exercise Gut health and stress Gut health and sleep Gut health and probiotic supplements Gut health and antibiotics Myths about gut health Where to get help. The health of your gut can impact both your physical and mental health. It is understood that there are links between gut health and: the immune system mental health autoimmune diseases endocrine disorders — such as type 2 diabetes gastrointestinal disorders — such as irritable bowel syndrome and inflammatory bowel disease cardiovascular disease cancer sleep digestion. Signs of an unhealthy gut Your gut microbiome can be affected by: stress too little sleep lack of physical activity eating too many ultra-processed foods smoking and drinking alcohol taking antibiotics. How to improve your gut health You may be able to improve your gut health through lifestyle and diet changes. Gut health and diet Your gut bacteria are influenced by what you eat. Eat a high fibre diet Fibre is important for our gut health for many reasons. Foods that are high in fibre include: vegetables beans and legumes fruit bread and cereals nuts and seeds. They are found in some types of: vegetables — for example leek, onion and garlic legumes — for example chickpeas, beans and lentils wholegrains — for example rye bread, barley and oats nuts — for example pistachios, cashews and almonds. Aim to eat at least 30 different types of plant-based foods a week. Limit ultra-processed foods Eat foods that are as close to their natural state as possible to support your gut health. Drink water Water is the best fluid to drink and provides benefits to gut health. Drinking plenty of water may also be linked to increased diversity of bacteria in the gut. Eat foods rich in polyphenols Polyphenols are plant compounds that may beneficially impact our gut microbiome. Foods rich in polyphenols include: herbs and spices colourful fruits and vegetables nuts and seeds green and black tea coffee cocoa and dark chocolate. Eat slowly Chewing your food thoroughly and eating slowly may reduce digestive discomfort such as gas, pain and bloating. Eat fermented foods Fermented foods External Link have undergone a process in which their sugars are broken down by yeast and bacteria. Fermented foods include: yoghurt kimchi sauerkraut kefir kombucha tempeh. Gut health and breastfeeding Breastfeeding helps an infant develop a healthy gut microbiome, which may help protect against certain health conditions later in life. Gut health and exercise Regular cardiovascular exercise such as walking and cycling can stimulate the muscles of the gut to move digestive contents through the body. Exercise can also positively affect the gut microbiome. Gut health and stress Stress can impact your gut health. What you eat, your gut health and your mental health are all linked. Gut health and sleep Not getting enough or sufficient quality of sleep may impact your gut microbiome and may contribute to digestive discomfort. Gut health and probiotic supplements It is best to improve your gut health through food and other lifestyle factors rather than supplements. Gut health and antibiotics While antibiotics can be very important and useful, they can also have a negative impact on your gut microbiome. Myths about gut health There are no miracle cures for good gut health. Tempeh is made from fermented soybeans. Fermentation breaks down sugars through bacteria and yeast. During the fermentation process, an antinutrient in soybeans called phytic acid is broken down. Phytic acid can interfere with the absorption of certain nutrients. Thus, the fermentation process improves the digestion and absorption of those nutrients Fermented foods such as tempeh are a good source of probiotics. Remember that probiotics create a protective lining in your intestines to shield them from harmful bacteria 23 , Studies have found that probiotics help alleviate IBS symptoms, prevent diarrhea, decrease bloating and improve regularity 25 , One cup grams of beets contains 3. Fiber bypasses digestion and heads to your colon, where it feeds your healthy gut bacteria or adds bulk to your stool — which both improves digestion 27 , A few popular ways to eat beets include roasted, mixed in a salad, pickled or blended into a smoothie. Commonly consumed in miso soup, miso is made by fermenting soybeans with salt and koji, a type of fungus. Miso contains probiotics that, like other fermented foods, help improve digestion by increasing the good bacteria in your gut. The probiotics in miso can also help reduce digestive issues and overcome intestinal illness like diarrhea Ginger is a traditional ingredient in Eastern medicine that helps improve digestion and prevent nausea. Many pregnant women use it to treat morning sickness 30 , From a digestion standpoint, this yellowish root has been shown to accelerate gastric emptying 32 , By moving food from your stomach to your small intestine quicker, ginger reduces your risk of heartburn, nausea and stomach discomfort. It has also been used to treat nausea, including morning sickness during pregnancy. Kimchi, usually made from fermented cabbage, can also comprise other fermented vegetables. It contains probiotics that help with digestion and promote the growth of good bacteria in your colon. The longer kimchi ferments, the higher the concentration of probiotics 3 , This type of fiber adds bulk to your stool, quickening its pace through your digestive tract 7. Green vegetables are also a good source of magnesium, which can help relieve constipation by improving muscle contractions in your gastrointestinal tract 34 , Some of the most common dark green vegetables that provide this benefit are spinach, Brussels sprouts, broccoli and other leafy greens. In addition, a study revealed an unusual sugar found in green leafy vegetables that feeds good bacteria in your gut. This sugar is thought to aid digestion while also impairing some of the bad bacteria that can cause illnesses Green vegetables play a role in healthy digestion by providing fiber and magnesium to your diet, as well as feeding good bacteria in your gut. Typically eaten plain, some popular toppings for natto include kimchi, soy sauce, green onion and raw eggs. It can also be eaten with cooked rice. Natto contains probiotics that serve as a defense mechanism against toxins and harmful bacteria, while also increasing healthy gut bacteria that improve digestion 37 , Interestingly, one gram of natto contains almost as many probiotics as a whole serving of other probiotic-rich foods or supplements, such as six ounces grams of yogurt Research suggests that a half-cup gram serving of sauerkraut may contain up to 28 distinct bacterial strains that help your gut by feeding good bacteria 40 , Sauerkraut is a rich source of probiotics and contains enzymes that help with digestion by breaking down nutrients into more easily digestible molecules. Salmon is an excellent source of omega-3 fatty acids, which can help reduce inflammation in your body 42 , People with inflammatory bowel disease, food intolerances and other digestive disorders often have inflammation in the gut. Omega-3 fatty acids may help reduce this inflammation and thereby improve digestion 44 , The omega-3s found in salmon may reduce inflammation in your gut, thus improving your digestive process. The gelatin found in bone broth derives from the amino acids glutamine and glycine. These aminos can bind to fluid in your digestive tract and help food pass more easily Glutamine protects the functioning of your intestinal wall. It has also been shown to improve the digestive condition known as leaky gut , as well as other inflammatory bowel diseases 46 , The gelatin found in bone broth can help improve digestion and protect your intestinal wall. It may be useful in improving leaky gut and other inflammatory bowel diseases. Peppermint , part of the genus Mentha , grows commonly throughout much of the world. Peppermint oil is made from the essential oils found in peppermint leaves and has been shown to improve digestive problems. The oil contains a compound called menthol, which may ease symptoms of IBS, including bloating, stomach discomfort and bowel movement issues 48 , The oil appears to have a relaxing effect on the muscles of your digestive tract, which may improve digestion 49 , Peppermint has been shown to improve digestion. It can alleviate IBS symptoms and push food more quickly through your digestive tract. Digestive issues can be challenging, but certain foods may be helpful in easing uncomfortable symptoms. Research supports eating fermented foods, such as yogurt, kimchi, and tempeh, to increase probiotics in your diet, which can improve digestive health. Fiber-rich foods, such as whole grains, dark green vegetables, and chia seeds, also play a role in digestion by helping food move through your system more easily or quickly. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Lactose intolerant people don't have to avoid all dairy products. These dairy foods have low levels of lactose and are usually well-tolerated. Phytic acid, or phytate, is a substance found in plant seeds. It can reduce absorption of nutrients from the diet, but also has antioxidant effects. Fermented foods and drinks contain beneficial probiotics that can help improve digestion, immunity, and even weight loss. Here are 8 tasty, nutritious…. New research suggests that eating a plant-based diet may reduce sexual health side effects such as erectile dysfunction and urinary incontinence in…. A new study finds that people on the Atlantic Diet were less likely to develop metabolic syndrome, a set of risk factors for diabetes, heart disease…. New research suggests that eating a strict vegan or ketogenic diet can have a rapid positive effect on your immune system. Salmon is a superfood packed with protein, minerals, and omega-3 fatty acids. Through studying specific metabolites in salmon, scientists now have a…. A new study shows how exposure to junk food content on Instagram increases cravings for salty or fatty foods and leads to feelings of stress, sadness…. |
| Digestive Health - Harvard Health | According to Mayo Clinic , this condition, called lactose malabsorption, is generally harmless, but may lead to: Bloating Diarrhea Gas Nausea or vomiting Stomach upset Fiber is the indigestible part of plant food that helps us stay regular. Fortunately, scientific evidence suggests that diets high in nutrients protect against digestive diseases 9. Papaya contains papain, which is a strong digestive enzyme that contributes to the healthy digestion of proteins. By pairing fatty foods with fiber, your body will be able to break down the fatty foods which are usually hard to digestive easily. Therefore, incorporating stress management techniques, such as deep belly breathing, meditation or yoga, may improve not only your mindset but also your digestion. Salmon is a superfood packed with protein, minerals, and omega-3 fatty acids. |
| 9 Superfoods That Help Digestion | Laxatives can help relieve constipation and promote regular bowel movements. Learn more about natural laxatives. Fermented foods and drinks contain beneficial probiotics that can help improve digestion, immunity, and even weight loss. Here are 8 tasty, nutritious…. Gaining optimal health is not supposed to be complicated. Follow these 5 simple rules if you want to be healthy, lose weight and feel awesome every…. Mindful eating is a powerful tool to support managing your eating habits. It can help with weight loss, reducing binge eating, and making you feel…. Eating more slowly can help you feel full and lose weight, while enjoying your meals more. It also has several other benefits. Fiber is indigestible material found in foods. Studies show that fiber has various health benefits, including weight loss and improved digestive…. Experiencing some mild nausea or bloating after eating is sometimes called a "sour stomach. Pepto Bismol is a medication that treats diarrhea and symptoms associated with indigestion. Its active ingredient, bismuth subsalicylate, can cause…. Drinks that aid digestion include water, teas, prune juice, green juice, smoothies, kefir, and kombucha. Learn more about how to improve your…. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based The 11 Best Ways to Improve Your Digestion Naturally. Medically reviewed by Alissa Palladino, MS, RDN, LD, CPT , Nutrition , Personal Training — By Melissa Groves — Updated on March 13, Eat whole foods. Share on Pinterest Photography by Aya Brackett. Get plenty of fiber. Add healthy fats to your diet. Stay hydrated. Manage your stress. Eat mindfully. Chew your food. Get moving. Slow down and listen to your body. Consider lifestyle changes. Incorporate gut-supporting nutrients. The bottom line. How we reviewed this article: History. Mar 13, Written By Melissa Groves. Dec 23, Medically Reviewed By Alissa Palladino, MS, RDN, LD, CPT. Share this article. Read this next. Natural Laxatives for Constipation: Everything You Need to Know. By Rachael Ajmera, MS, RD. By Kris Gunnars, BSc. By Adda Bjarnadottir, MS, RDN Ice and Rachael Ajmera, MS, RD. Does Eating Slowly Help You Lose Weight? Why Is Fiber Good for You? The Crunchy Truth. What Is a Sour Stomach? Medically reviewed by Cynthia Taylor Chavoustie, MPAS, PA-C. Can Pepto Bismol Cause Black Poop? Medically reviewed by Saurabh Sethi, M. Drinks That Can Aid Digestion After a Meal Drinks that aid digestion include water, teas, prune juice, green juice, smoothies, kefir, and kombucha. Learn more about how to improve your… READ MORE. This central organ not only holds the food, but it also works as a mixer and grinder. The stomach contains hydrochloric acid and digestive enzymes that continue the digestion of food that began in the mouth. In the stomach, hydrochloric acid destroys harmful bacteria and alters enzymes to begin digesting protein. Hydrochloric acid is a clear, colorless and highly pungent solution of hydrogen chloride in water. Liver — What does the liver do? The liver is the second largest organ in the body, and it has many different functions. The main function of the liver in digestion is the production of bile and its release into the small intestine. The liver makes and secretes bile, which helps enzymes in the body break down fats into fatty acids. The liver also cleanses and purifies the blood that is coming from the small intestine. After you absorb nutrients through your small intestine, it then enters the bloodstream. This blood is sent to the liver for filtering and detoxification. The liver has the amazing ability to break down and store amino acids , synthesize and metabolize fats and cholesterol , store glucose, detoxify the blood, and regulate internal functions. Gallbladder — The gallbladder is a small, pear-shaped organ that is used to store and recycle excess bile from the small intestine so it can be reused for the digestion of future meals. The gallbladder sits just under the liver and stores bile that is made in the liver, which then travels to the gallbladder through a channel called the cystic duct. The gallbladder stores bile between meals, and when we eat, the gallbladder squeezes bile through the bile ducts, which connect the gallbladder and liver to the small intestine. Pancreas — The pancreas is a spongy, tube-shaped organ that is about six inches long. It secretes digestive enzymes into the small intestine, and this completes the chemical digestion of foods. Pancreatic juice is capable of digesting lipids, carbohydrates creating energy , proteins creating amino acids for building and nucleic acids. Insulin is one of the hormones made by the pancreas and controls the amount of sugar in the blood. Both enzymes and hormones are needed to keep the body and digestive system working properly. The pancreas connects to the liver and the gallbladder with the common bile duct. As pancreatic juices are made, they flow into the main pancreatic duct and then join the common duct, which allows the bile which helps digest fat break down food before it reaches the small intestine. Small Intestine — The small intestine is a long, thin tube about one inch in diameter and about 20 feet long. How does the small intestine function? When the chyme our juices that are being digested leaves the stomach, it enters the small intestine through the pyloric sphincter — a muscle that serves as a valve and prevents the regurgitation of food from the intestine back into the stomach. What is digestion and absorption? The entire small intestine is coiled, and the inside surface is full of many folds and ridges. Most of the digestion as well as the nutrient absorption occurs in the small intestine. It transforms from an acidic environment to an alkaline one, which means the acids are neutralized. The small intestine is lined with very small protrusions that increase the surface area of the intestinal wall, which creates a larger absorption area. Each protrusion, called villi, is covered in smaller hair-like structures, which are called microvilli. Enzymes exist on the villi, helping further break down nutrients into a readily absorbable form. It is the job of the villi to help prevent leaky gut. Leaky gut is when the bowel lining is damaged. This is caused by poor diet, parasites , infection or medications, and it allows substances — such as toxins, microbes, undigested food or waste — to leak through the small intestine. The folds in the small intestine are used to maximize the digestion of food and the absorption of nutrients. By the time food leaves the small intestine, around 90 percent of all nutrients have been extracted from the food that entered it. Once the nutrients have been absorbed, the liquid left over passes through the small intestine and goes to the large intestine, or colon. Colon — The colon, or large intestine, is a long, thick tube that is about 2. It wraps around the border of the small intestine. Colon or large intestine function is the final stage of the digestive process. Once the juices that used to be your food leave your small intestine, they enter your large intestine. At this point, most of the nutrient absorption has happened, but water, fat-soluble vitamins and minerals can be absorbed in the colon as well. The naturally present bacteria in your colon will continue to help with digestion. These gut bacteria are called flora. Flora break down waste and extract small amounts of nutrients whatever is left. The waste that is left over will exit the body from the colon by means of peristalsis peristalsis definition: contractions that move the waste to the anal canal. At first the waste is in a liquid state, but as it moves through the colon, the water is removed and it becomes the solid form of stool. The stool is mostly food debris and bacteria. The bacteria fuse vitamins, process waste and food particles, and protect us against harmful bacteria. How long does it take to clean out your colon? It takes about 36 hours for stool to get through the colon, and when the colon becomes full, it empties its contents into the rectum, which begins the elimination process. In Western medicine, the spleen is recognized for its production and destruction of red blood cells and storage of blood. However, in traditional Chinese physiology, the spleen takes a lead role in the assimilation of nutrients and maintenance of physical strength. Additional Support. MD Program. MD-PhD Program. PA Program. PA Online Program. Joint MD Programs. MHS Program. How to Apply. Advanced Health Sciences Research. Clinical Investigation. Medical Education. MHS Team. 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| 12 Ways to Improve your Digestive Health - Gastroenterologist San Antonio | Drinks That Can Dgestive Digestion After Improving digestive function Improvin Drinks that dunction digestion Funtcion water, teas, prune juice, green juice, smoothies, kefir, and kombucha. Furthermore, Improving digestive function have shown that quitting Mood enhancement catechins improves acid reflux symptoms Try incorporating soups, cooked vegetables or teas into your diet. Tip 6: Stay Hydrated Another primary cause of constipation is low fluid intake. Health Conditions Discover Plan Connect. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. |
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