It may reduce some risk factors nutter heart disease beneits Gut health and sleep blood pressure and improving the Cacao butter benefits of the blood vessels 28 Let's Be Friends. In fact, many might argue that cocoa butter can do it all, from head to toe. The high antioxidant content in cocoa butter helps fight off free-radical damage to the skin.

Cacao butter benefits -

Cocoa butter is also anti-inflammatory, which is another way it helps your skin resist the ravages of time. Cocoa butter makes an excellent skin moisturizer as the saturated fats easily absorbed and remain on the skin for hours making it especially beneficial for healing dry, cracked skin.

It is a natural emollient , adding a protective layer of hydration to your skin, useful for blocking the effects of very cold temperatures, sun damage or indoor heat, which can leave your skin dry and cracked.

High in essential fatty acids cocoa butter hydrates the skin deeply. The oleic, palmitic, and stearic acids, all help nourish the skin. Given this fact, a popular use is to keep stretch marks at bay during and after pregnancy, helping to regenerate the skin.

A natural hydrating product, cocoa butter causes significantly less irritation to those with sensitive skin as it still locks in moisture. For burns, rub a small amount of pure cocoa butter into burnt skin to help skin replenish. If the inside of your mouth is prone to developing painful sores or your lips develop recurring blisters, it only takes a bit of cocoa butter to keep them moisturized and provide healing relief.

Probably one of the most common and popular uses of cocoa butter is on lips. Make you own lip balm: add essential oils like grapefruit, vanilla, orange or peppermint oil to make flavourful lip palms that are also hydrating for delicate skin.

Many studies have shown that plant polyphenols exert antioxidant powers within the immune system, fighting inflammation, DNA damage and cellular mutations, which are the underling cause of diseases like cardiovascular disease, cancer and autoimmune conditions that can lead to fatigue.

Using cocoa butter over refined vegetable oils can reduce inflammation in general and help with hormonal balance and brain health — all while providing a boost to the immune system. Once blamed for contributing to heart problems, today researchers have a better understanding that plant-derived saturated fats are actually beneficial for reducing the risk of cardiovascular diseases.

The polyphenolic components found in cocoa butter have been shown to help lower inflammatory markers involved in atherosclerosis hardening of the arteries , which is why cocoa is now considered an anti-inflammatory food. Cocoa also seems to help with lipid fat metabolism and is linked with a decreased risk for vascular events, such as a heart attack.

As a saturated fat cocoa butter is resilient against rancidity and spoilage. Incredibly stable, it can last for up to two years or more. When looking to purchase cocoa butter look for a pure, quality source, such as our Wild Mountain Chocolate Cocoa Butter — chunks of healing goodness!

If you're partial to commercially available beauty and health products, keep this in mind: in direct comparison with cocoa butter, the results were quite similar, but cocoa butter offered the benefits free from potentially harmful or irritating ingredients.

How Well Do You Sleep? Health Conditions Discover Plan Connect. Medically reviewed by Imashi Fernando, MS, RDN, CDCES — By Amber Charles Alexis, MSPH, RDN on January 20, What is cocoa butter?

How cocoa butter is made. Nutrients in cocoa butter. Health benefits of cocoa butter. Downsides of cocoa butter. Uses of cocoa butter.

The bottom line. Just one thing Try this today : Consider making this vegan cocoa butter spread recipe for your breads and crackers, or try this lemon-mint raw chocolate recipe for an afternoon snack. Was this helpful? How we reviewed this article: History. Jan 20, Written By Amber Charles Alexis, MSPH, RDN.

Medically Reviewed By Imashi Fernando, MS, RDN, CDCES. Share this article. Read this next. Using Cocoa Butter for Your Face. Medically reviewed by Cynthia Cobb, DNP, APRN, WHNP-BC, FAANP. Everything You Need to Know About Cocoa Butter. Medically reviewed by Debra Rose Wilson, Ph.

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However, their primary difference stems from their source of origin. So, if cocoa butter is sourced from the cacao plant, is it interchangeable with cacao butter? Almost, but not entirely.

Raw cacao butter undergoes a much slower manufacturing process to ensure the temperature does not exceed degrees Fahrenheit. Additionally, since cocoa and shea butter are plant-based fats, they are often compared. Where cocoa butter is sourced from a bean, shea butter is sourced from the nut of the shea tree.

The two types of butter are also processed differently and have different scents. Still, they can be used for hydrating the skin, treating skin irritations, and cooking.

Cocoa butter is packed with nutrients. Polyphenols are antioxidant compounds found in many plants, such as fruits, veggies, and cocoa beans. Unfortunately, as the cocoa bean undergoes processing, much of the polyphenols are removed, and these non-fat portions of the processed bean are highest in polyphenols.

So, cocoa butter itself is not necessarily a good source of polyphenols. Still, research suggests that cocoa polyphenols can significantly influence the body. For example, the cocoa polyphenols that make it to the colon can help improve the gut microbiome. Cocoa butter is a mix of saturated and unsaturated fatty acids.

This fatty acid profile translates into three types of triglyceride fats in cocoa butter. Cocoa butter is a rich source of vitamin D2, which acts as a precursor to vitamin D. And we know that vitamin D helps support many aspects of our overall health, including our bone health, immune system, and heart health.

Copper can be influential in supporting brain health. Amazingly, cocoa butter is a good source of copper.

We know cocoa butter is highly versatile. It can simultaneously be part of our skincare routine and in some of our favorite recipes. Since it stays solid at room temperature and melts at body temperature, cocoa butter is ideal for beauty products. Its velvety smooth texture on the skin makes it an excellent ingredient for salves, lotions, lip balms, and other types of makeup.

Additionally, its antioxidant properties can help prevent rancidity, thus prolonging its shelf life. When used in cooking, cocoa butter can be a nutritious addition to many sweet and savory recipes.

It can be an excellent alternative to coconut butter or a substitute for regular butter in vegan or dairy-free recipes. However, available information points to a connection between cocoa butter and certain health benefits. Potential cocoa butter benefits include:.

Cocoa butter is rich in various vitamins. For example, cocoa butter contains a decent amount of vitamin E, which plays a role in our vision, reproduction, brain, skin, and blood health. Research indicates that cocoa butter exhibits anti-inflammatory properties.

Cocoa butter is one of the main components of many topical treatments for skin conditions like eczema and dermatitis. Exposure to ultraviolet radiation from the sun can cause changes in skin texture, damage skin cells, and, most notably, increase our risk of skin cancer. Thankfully, the phytochemicals in cocoa butter may help lower our risk of developing skin disease by protecting us from skin damage caused by harmful UV rays.

Cocoa butter offers many benefits that may support our heart health. For example, cocoa butter contains stearic acid, which our liver can convert to a monounsaturated fat called oleic acid. Oleic acid can reduce LDL cholesterol levels and boost HDL cholesterol levels.

Some forms of liver disease can be linked to choline deficiency. Cocoa butter contains choline, making researchers believe its consumption can help reduce the risk and manage symptoms of liver disease. When cocoa polyphenols reach the colon, they are broken down into smaller metabolites but the gut microbiota and can help shape the microbial population.

Research indicates that the prebiotic effects of cocoa can help enhance the growth of beneficial bacteria while reducing the number of harmful bacteria.

Cocoa butter contains a small amount of vitamin K, which we know plays a role in building and maintaining bone mass. It also contains vitamin D, which is essential for calcium absorption and healthy bones.

Many of the health benefits associated with chocolate or cocoa consumption are related to the polyphenol content of the product, not necessarily cocoa butter itself.

However, cocoa butter is generally considered safe for adults to use on the skin or in most recipes. Pure cocoa butter does not contain ingredients likely to cause disturbances in the body. In fact, we can even eat pure cocoa butter. However, no matter how delicious they smell, we should never eat cocoa butter products made for the skin.

In addition, cosmetic-grade cocoa butter can be purchased from most drug stores and vitamin shops. However, if you plan to use cocoa butter for cooking, buy pure cocoa butter that is considered food-grade. If the product is not regarded as food-grade, it may be unsafe to ingest. If stored properly, raw cocoa butter can last for years.

by Vickie Chin on Dec Cacao butter benefits, Cavao is a popular skin soothing and nourishing ingredient in so Cacaoo Over the counter antidepressants butteer care products like lotions and creams. Cocoa butter is found in pretty much all types of chocolate - dark, white and in between. So what is it good for? Is there a difference between Cocoa and Cacao? What else can you do with it? Cacoa can buttsr found in basically all types of chocolate, Cacao butter benefits benefts, milk or white. What else Over the counter antidepressants cocoa Gut health and sleep good for? Just like other skin-loving fats Apple cider vinegar for immunity such as raw shea butter and coconut oil — cocoa butter is great for naturally healing dry, sensitive skin. In terms of your diet, as explained more below, cocoa butter benefits include providing healthy fatty acids that support the immune system, cardiovascular system, cognitive function and appetite control. Cocoa beans are seeds from the Theobroma cacao L.

Cacao butter benefits -

Without a sufficient amount of saturated fats, our cells would literally collapse, preventing nutrients from flowing in and out and causing the cells to die. As noted above, cacao butter contains two fat-soluble vitamins: vitamin E and vitamin K1. Vitamin E is an antioxidant that protects cells from oxidative damage, and is also important to vision, reproduction, as well as blood, brain and skin health.

Vitamin K is most commonly known for its role in blood clotting. Additionally, because of its involvement in bone metabolism and regulating blood calcium levels, it is also essential for bone health the effect of Vitamin K intake and levels on osteoporosis has been a focus of scientific research.

Fat-soluble vitamins must be consumed together with fat in order to be properly absorbed. While top sources of vitamin E include a number of oils and nuts, Vitamin K1 phylloquinone , the main form of dietary vitamin K which comes from plants, is present primarily in green leafy vegetables.

However, as a pure fat, Cacao Butter provides a complete vehicle for the absorption of these two vitamins. All Functional Chocolate.

The health research presented in this article is for informational use only. It is not a replacement for professional health advice and should not be construed as a recommendation of specific products.

Overall, study results have been mixed regarding its efficacy for getting rid of stretch marks. In addition, cocoa and chocolate products are common allergens, so be aware of any signs of a food allergy when using cocoa products.

Since they have similar uses and benefits for the skin, it might really come down to preference when it comes to using shea butter versus cocoa butter on your skin. Both are hydrating, time-old ways to treat chapped lips and prevent dryness. You can also use both together to boost their effects, especially if you have eczema or psoriasis.

Two of the differences between these products are their smell and how they can be used. On the other hand, shea butter has a neutral smell that means it blends well with other essential oil scents.

Cocoa butter is also used to cook with, while shea butter is used only topically on the skin. These two products have similar hydrating properties, as the benefits of coconut oil for skin mimic those of cocoa butter.

However, coconut oil has some added benefits, including antibacterial properties. This might make it more practical for you to keep at home, since it has dozens of different uses in the kitchen and bathroom.

Coconut oil contains fatty acids that keep skin healthy and clean, including capric acid, lauric acid and caprylic acid. Feel free to use both together or for different purposes, such as cocoa butter on your lips but coconut oil on your hair.

Cocoa butter remains solid at room temperature but melts at higher temps, such as those within the human body.

This is what allows it to be rubbed into the skin and what makes it a good fat to cook or bake with. It has a melting point of around 93— degrees Fahrenheit, which means it becomes liquid once ingested or sometimes when applied topically.

Ideally, purchase organic, pure cocoa butter. Cocoa butter prices vary depending on the type of product. How can you tell if a cocoa product is high quality? Read ingredient labels, and look at the color. Pure cocoa butter usually has a lighter color than commercial cocoa butters, which tend to be a deeper yellow.

When purchasing cocoa butter, try to avoid kinds that are sold as white, silky lotions and come in pump bottles or squeezable bottles. You can make your own easy-t0-use cocoa butter sticks at home, which ensures that you get the most benefits and put the least amount of junk on your skin.

Buy a slab of real cocoa butter online or from a natural retailer, and then break off or shave off a little piece and put it inside an old chapstick container. You can rub this directly into your skin and easily keep it in your bag or elsewhere, or you can simply mash up the solid butter and add several drops of essential oils to make a silky homemade body butter lotion.

Many people keep the same jar of cocoa butter for two to five years, since its saturated fat is resilient against rancidity and spoilage.

Unlike more delicate fat sources, such as those rich in polyunsaturated fat like vegetable oils or monounsaturated fat like olive oil , saturated fats retain their nutrients and chemical composition easily even when manufactured and used in cooking.

This helps preserve many of the benefits of cocoa butter, such as its antioxidants. Is cocoa butter vegan?

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