F eeling peckish one day in , Darshna Yagnik, an immunologist and lecturer in biomedical science at Middlesex University, took a punt on something that had been lurking at the back of the fridge.

She soon regretted it and started feeling queasy. Desperate to avoid food poisoning, she racked her brains for something that might help — and remembered the bottle of apple cider vinegar ACV in the cupboard.

She decided to glug a diluted shot. After about half an hour or an hour, I felt much better. At that moment, she realised she was using her own body for research. This is possibly having an effect on E coli.

Let me test it in the laboratory. However, it is not clear how this would translate to the human body. Nonetheless, this is one of the many promising results in recent studies into the benefits of ACV, once the preserve of health-food-shop aficionados. It is said to help normalise blood-sugar levels, reduce inflammation, aid weight loss and improve cholesterol levels.

Even before the research, its popularity as a folk cure-all was growing quietly, but it is now being touted by health influencers as a quick fix for gut health.

Deep down, of course, we all know that there are no quick fixes when it comes to health. Some people believe that this is responsible for the health benefits of consuming apple cider vinegar, although there are no studies documenting this. Acetic acid is found in most fruits, which are also key sources of vitamins, minerals and fibre — unlike apple cider vinegar.

Even my microbiologist friends were amazed. Learn about symptoms and duration. A cold typically resolves in about a week. Around day 7, your symptoms will typically begin to fade and your energy levels will increase. Learn more. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep?

Health Conditions Discover Plan Connect. Apple Cider Vinegar for Colds. Medically reviewed by Debra Rose Wilson, Ph. Grant — Updated on January 14, Benefits of apple cider vinegar for colds.

Apple cider vinegar remedies for colds. Side effects and risks of apple cider vinegar. The bottom line. How we reviewed this article: History. Jan 14, Medically Reviewed By Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT. Jan 13, Written By Kathryn Watson, Cheryl S. Share this article. Read this next.

Common Cold Treatments That Can Actually Make You Sick. Want rapid hair growth? Herbs you should try. Home remedies for constipation in children. How to whiten your teeth naturally. How Ayurvedic herb Sadabahar can be used to manage diabetes. THESE ayurvedic aphrodisiacs can naturally boost your sex drive.

Cardio or weight lifting? Know which one is good for weight loss. How Shah Rukh Khan inspired Ashish Chanchlani to lose weight; fitness routine inside. Ever heard of the Warrior Diet?

Know how it can help in weight loss. Yoga for glowing skin: Yoga poses to stimulate blood flow and brighten the skin. Down syndrome. Marburg virus. Hashimoto's disease. Celiac disease. Trending Now: Happy Basant Panchami Wishes Euthanasia Almond Milk Morning Water Drinking Limit Kiara Advani Jennifer Winget Baby Names.

Comments Sort: Newest UpVoted Oldest Discussed Down Voted. Count: SIGN IN WITH Google Email. We have sent you a verification email. To verify, just follow the link in the message. Now Reading: How to use apple cider vinegar to boost immunity. Share fbshare twshare pinshare Comments 0.

COM Last updated on - Apr 13, , IST Share fbshare twshare pinshare Comments 0. Here are 3 ways apple cider vinegar can help boost immunity and relieve cold: readmore. TRENDING ARTICLES. Visual Stories Right arrow. Recipes 8 traditional Indian mithais loved by Mughal emperors.

TV These Valentine's Day special pics of Jeeva and Aparna are unmissable. Entertainment Nora Fatehi makes heads turn in a bodycon dark green midi dress with ruched detailing. Recipes Secret ingredient that helps burn fat even after having sweets. SUBSCRIBE NOW. By subscribing to newsletter, you acknowledge our privacy policy.

Thanks for subscribing. Never miss the latest updates. Daily Weekly Sun Mon Tue Wed Thu Fri Sat.

Even my microbiologist friends were amazed. Handily, so far, it seems only to kill nasty bugs. Yagnik also doused white blood cells in ACV.

In a nutshell, she is suggesting that ACV has a two-pronged approach to fighting bugs: killing the bugs and strengthening our cellular defences. While studying the effects on cells, she saw signs that ACV could help reduce inflammation, too.

Again, Yagnik suspects this is due to many components working together, from the enzymes to the flavonoids. The evidence on ACV controlling blood sugar is also intriguing. A meta-analysis of six small studies found that taking it daily resulted in lower fasting blood-glucose levels, as well as reduced cholesterol.

A study in of people with insulin resistance or type 2 diabetes found that taking ACV after a high-carb meal reduced blood-sugar spikes regular blood-sugar spikes and subsequent crashes are associated with chronic disease. This means that it could be helpful, alongside medication, in controlling blood sugar for people with type 2 diabetes.

At present, however, it is not medically recommended and could cause problems in blood-sugar control for people with type 1 diabetes. The cholesterol finding from one of the blood-sugar studies is backed up by a meta-analysis of nine trials, which concludes that taking one tablespoon of ACV daily is most effective after doing so for eight weeks or more.

While the weight-loss studies are small and inconsistent, and give only a short-term picture, one found that, with two groups on a calorie-controlled diet for 12 weeks, the half that also took 30ml of vinegar every day lost on average 1. Another found that overweight participants lost 1kg to 2kg over 12 weeks with no dietary restrictions.

But all of these results should be interpreted with caution. There have also been warnings that people with kidney disease or ulcers should avoid such acidity. Of course, it is up to individuals whether they want to experiment on themselves with ACV. The key is to know the risks, to keep exercising and to eat a varied diet.

Yagnik — along with many others — now swears by a daily dose of ACV. Because some people might feel a little bit sick. Informally, too, since her lab experiments, friends, family and colleagues have started taking it. She concedes that much more research needs to be done; her own work continues.

News Opinion Sport Culture Lifestyle Show More Show More News View all News World news UK news Climate crisis Ukraine Environment Science Global development Football Tech Business Obituaries. Composite: Getty Images. We will tell your 3 ways to have ACV to boost your immunity and help stay safe at this time.

ACV, which is a mix of yeast and bacteria works as a probiotic. Research suggests that taking the ACV can help to boost immunity and prevent respiratory infections.

Apart from that, ACV contains polyphenols, compounds found in plant-based foods with antioxidants properties. In a lab test, it has been found that these compounds can help to reduce the symptoms of cold and flu. Drinks made with ACV can soothe a sore throat, clear out your sinuses, and warm you to your core.

How to prepare it: Take a clean jar and add garlic, ginger, chile, turmeric and black pepper powder to it. Squeeze the lemon and oranges and add the rinds into the jar.

Fill the jar to the top with ACV and stir it well. If your jar's lid is metal, cover the top of the jar with parchment paper before tightly sealing the lid. Put the concoction into the refrigerator and let it steep for at least 12 hours.

Take about 1 shot of cider and mix it with honey and some water before drinking it. Have the concoction twice every day, in the morning and evening. How to make it: Take a bowl and add lemon juice, ginger juice and ACV in it.

Mix it well and sprinkle some cayenne pepper before drinking. How to make it: Juice the beet and carrot using a juicer. Pour the drink in a glass and add a pinch of turmeric to it before serving.

Apple Cider Vinegar is acidic. So, consuming it in excess can irritate your stomach lining and lead to acid reflux. In case you are already suffering from stomach related issues, then taking ACV can make it worse.

Do not give ACV concoctions to kids below 14 years. Pregnant and breastfeeding women should also avoid it. Disclaimer: The views expressed in this article should not be considered as a substitute for physician's advice.

Please consult your treating physician for more details. Please Click Here to subscribe other newsletters that may interest you, and you'll always find stories you want to read in your inbox. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox.

Thank you for subscribing! Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing. Back to Top. Select a City Close. Your current city: Mumbai Mumbai search close.

Ahmedabad Hyderabad Bengluru Chandigarh Kolkata Mumbai Chennai Pune Delhi NCR. All Bombay Times print stories are available on.

Nashik Times Aurangabad Times Badlapur Times. We serve personalized stories based on the selected city OK. Hello, Edit Profile Logout. The Times of India. Etimes Briefs Movies TV Web Series Lifestyle Trending Medithon Visual Stories Music Events Videos Theatre Photos Gaming.

Morning habits of famous successful people. Why is it important to love yourself in a relationship. THIS is what Gen Z wants in a relationship. Your daily CAREER horoscope: 15th February, Classic spring dresses for this season. Unique baby names inspired by Mahadev. Jennifer Winget: Fitness tips to borrow from the 'Beyhadh' actor.

Hairstyles to steal from Samantha Ruth Prabhu. A thousand year old Mahavir statue has been discovered in Tamil Nadu!

Pulwama attack: Why India observes 14th February as Black Day. Only a true animal lover can spot the elephant in the park. Search ×. See all results matching 'mub'. Health News Russia close to making cancer vaccine, announces Vladimir Putin.

Unlock the secrets to a healthy spine with these expert recommended tips. Bubonic plague, which led Black Death in the 14th century, detected in ! Symptom checker: Unusual signs of Vitamin B12 deficiency.

Heart-opening yoga poses perfect for Valentine's Day. What is dolphin yoga pose good for? Easy ways to incorporate it into daily routine. Video: Sushmita Sen's simple yoga poses for better health and flexibility. How much water consumption is beneficial after waking up in the morning.