The Effects of Diabetes on Your Body. Medically reviewed by Lauren Castiello, MS, AGNP-C. READ MORE. What Is Phosphatidylcholine and How Is It Used? Do Rhodiola Rosea and Ashwagandha Work Well Together? Medically reviewed by Kerry Boyle D. Does Ashwagandha Make You Fertile?

Does Rhodiola Help with Weight Loss? American ginseng Panax quinquefolius. may boost memory, reaction time, calmness, and immune system. may interact with blood thinners. ashwagandha Withania somnifera. may reduce stress and anxiety.

may cause stomach upset; not safe in pregnancy. astragalus Astragalus membranaceus. may combat fatigue. may interact with drugs that affect the immune system. cordyceps Cordyceps militaris. may boost stamina.

may cause dry mouth, nausea, abdominal distension, throat discomfort, headache, diarrhea, allergic reactions; may cause lead poisoning; not safe for people with RA, multiple sclerosis, or systemic lupus erythematosus lupus. goji berry Lycium barbarum.

may boost energy, physical and mental performance, calmness, sense of well-being, can improve sleep. may cause allergic reaction. eleuthero root Eleutherococcus senticosus. may improve focus and stave off mental fatigue. may cause upset stomach, headache.

jiaogulan Gynostemma pentaphyllum. may reduce stress and boost endurance. no side effects recorded as yet. licorice root Glycyrrhiza glabra. may reduce oxidative stress. may cause high blood pressure, reduced potassium, possibly unsafe for people with kidney disease or cardiovascular problems; not suitable during pregnancy.

rhodiola rosea R. may stave off physical and mental fatigue. may cause dizziness, dry mouth or excess salivation. may boost endurance, mental performance, and working capacity. may cause restlessness, sleep problems, breathing difficulty. may reduce physical and mental stress, stress-related anxiety, and depression and improve memory and thinking.

likely safe for most people, but more research is needed. The herbs are associated with boosting mental clarity for people with many health conditions. In that same study review, Arctic root was found to help boost activity and productivity when used alongside antidepressants while having no serious documented side effects.

It also helps people bounce back more quickly and feel more energized after illnesses like the flu. Schisandra was found to be most helpful when used in people who had overall exhaustion and low physical and mental performance.

The available studies suggest that adaptogens really are helpful in decreasing symptoms of fatigue and exhaustion and may be most helpful when used alongside other therapies for people with chronic and acute medical conditions.

So, while your doctor may not encourage you to take an adaptogen every day for no reason, it may be helpful if you experience low energy as a result of a chronic medical condition.

Talk with your doctor before taking adaptogens. New research is looking at how adaptogens may be helpful in treating chronic diseases, like respiratory and heart conditions. The Gerson Therapy is a nutrition system that claims to fight cancer through a specialized diet.

This article examines the Gerson Therapy and its…. Phosphatidylcholine is known to boost cognition, but its potential benefits don't stop there. Here's what you should know about this herbal remedy.

Research suggests rhodiola and ashwagandha work well together, but you may want to take them at different times of day. While research is still evolving, ashwagandha shows potential in addressing various aspects of fertility, including libido, hormone levels, and sexual….

Rhodiola is best known for its benefits with physical performance and endurance, less so for weight loss. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect.

Adaptogenic Herbs: List, Effectiveness, and Health Benefits. Medically reviewed by Debra Rose Wilson, Ph. Effectiveness Herbs list Health benefits Takeaway Overview. In some cases, other brands may have proprietary blends that prevent you from seeing how much of a certain ingredient you are receiving.

Our extensive quality-control measures are documented on this website. Each of our products comes with an independent certificate of analysis verifying the ingredient identity, purity, and standardized constituents, where applicable.

This includes testing for heavy metals, organic toxins, and microbiological contaminants. We work closely with only select manufacturing partners who follow the highest GMP Good Manufacturing Processes guidelines, and each batch of products is tested thoroughly during the manufacturing process.

We are passionate about quality, and we would never offer anything to the public that we would not take ourselves.

As with any new supplement, we recommend you check with your healthcare provider before using this product if you are taking medications. In a quest to regain his own health after a debilitating illness, Dr. Rawls poured his soul into understanding the underlying causes of poor health and how to regain and maintain good health from a holistic view-point.

His research led him deep into the world of herbs where he discovered their transformative power in promoting good health. Item added to your cart. View cart Check out Continue shopping.

Adaptogen Recovery Adaptogen Recovery. Keeps your physical and immune health tuned to peak performance. Decrease quantity for Adaptogen Recovery Increase quantity for Adaptogen Recovery.

ADD TO CART. Couldn't load pickup availability Refresh. Discover the Digestive Benefits of Adaptogen Recovery. How Adaptogen Recovery Works The particular adaptogenic herbs in this blend are very important for soothing and focusing your immune system so it can function optimally and perform necessary maintenance and repairs.

Adaptogen Recovery Ingredients. From Dr. Inside Adaptogen Recovery Each ingredient in Adaptogen Recovery brings an impressive spectrum of benefits to the table. Suggested Use For ongoing support, take 3 capsules of the formulation once a day, ideally with food and plenty of liquid.

What Our Customers Say "Very Positive Results" "Just wanted to let you know how much I've been enjoying this adaptogen formula. Adaptogen Recovery Customer. Reviews tab expanded Questions tab collapsed.

Write a Review Opens in a new window. Colette E. Verified Buyer. So far I see no improvement from anything..

The term adaptogenic herbs or substances was first recorded in by N. This effect has been observed in animal studies, finding that various adaptogens have the ability to create this generally increased tolerance to stress. Do adaptogens really work? Research suggests that they are in fact pretty good at promoting restful sleep, boosting energy during the day, and helping with things like athletic performance, recovery and concentration while at work or school.

Just like the name implies, adaptogens help you adapt to various forms of stress. One way they do this is by interacting with the HPA axis hypothalamic-pituitary-adrenal axis , which controls the release of many of hormones.

People who experience the fight-or-flight response on a regular basis, many times a day, may experience a state of constant stress, which can put pressure on the adrenal glands, tax the digestive tract, and cause a number of issues, like fatigue, weight gain, low libido and acne. Essentially adaptogens buffer us against harmful effects tied to stress and in the process make us feel more resilient and overall healthier.

What are the most powerful adaptogens? Here are some of the most beneficial as part of a stress-relieving lifestyle in addition to other natural stress relievers. Please note: This is a review of evidence on individual adaptogenic herbs, not combinations of them often marketed as cortisol blockers.

Ginseng is one well-known adaptogen, and Asian ginseng Panax ginseng is considered by many to be the most potent. In humans, Panax ginseng has been shown to successfully improve feelings of calmness and some aspects of working memory performance in healthy young adults.

A review found that both American and Asian ginseng may be viable treatments for fatigue in people with chronic illness. Another study observed that this herb helped reduce the ulcer index, adrenal gland weight, blood glucose levels, triglycerides, creatine kinase an enzyme that points to stress- or injury-related damaged of the circulatory system and other parts of the body and serum corticosterone another stress-related hormone.

Just one dose showed a percent increase in working capacity in one rat study. Saponins found in ginseng may affect the monoamine neurotransmitter levels in mice in which stress was induced, reducing the amount of noradrenalin and serotonin released as part of the stress response.

A lab study in the Journal of Pharmacological Sciences confirms that, in a lab, the effects of ginseng seem to be particularly motivated by their saponin content.

This red ginseng also has antioxidant effects in a lab , has been found to improve mood and mental performance in small studies, may reduce fasting blood sugar levels, and may even aid newly diagnosed diabetic patients in losing weight.

Also called tulsi, holy basil is known in India as a powerful anti-aging supplement. Holy basil benefits have long been an integral part of Ayurvedic medicine to help treat a large number of conditions.

In recent years, researchers around the world have investigated the impact of holy basil on the body. Specifically, multiple studies have been conducted in mice and rats to observe its immunomodulatory effects and anti-stress activity.

A January study in humans tested the cognition-enhancing benefits holy basil is thought to have and found that reaction times and error rates improved compared to placebo. One reason holy basil may be effective in improving stress response is the presence of three phytochemical compounds.

The first two, ocimumosides A and B, have been identified as anti-stress compounds and may lower blood corticosterone another stress hormone , as shown in rats, and create positive alterations in the neurotransmitter system of the brain. The third, 4-allylO-beta-D-glucopyronosylhydroxybenzene say that five times fast!

There is also evidence that holy basil may help prevent recurrence of canker sores, which are thought to be induced by stress, as well as other types of ulcers, such as gastric ulcers. However, most of these have not been studied extensively and are in their infancy, as far as research goes.

Ashwagandha is often referred to as Indian ginseng. Its effects on cortisol, stress tolerance and internal stress responses have been studied for decades. In rats and mice, ashwagandha root extract seems to stop the rise in lipid peroxidation caused by bacteria-induced stress.

Lipid peroxidation is the process by which oxidative stress can eventually cause cell damage within blood cells. Also in mice, it may prevent stress-related gastric ulcers , prevent weight increase of the adrenal glands a sign of chronic stress , help stabilize cortisol levels and aid in the non-specific stress resistance common with adaptogenic herbs.

Some claim that the adaptogenic power of these plants lies in specific families of molecules, like tetracyclic triterpenoids or complex phenolics, because they are claimed to be similar to chemicals our bodies naturally produce and that help us respond to stress, like corticosteroids and neurotransmitters called catecholamines.

Others argue the hundreds of chemicals found in adaptogens like ginseng and ashwagandha must be ingested together, as they work synergistically. And given how loosely regulated the natural health product industry is to begin with, you may get a boost from consuming one of these adaptogens, not because of the plant itself, but because of contamination with actual drugs, like the steroid prednisone.

With acetaminophen tablets, you know the dose is constant. With natural products like adaptogens, you simply do not know what you are buying. And lest you still believe there is good evidence for the outsized claims the all-natural crowd makes with respect to adaptogens, I hope you are a large rat.

Promising data on adaptogens come from animal studies, a necessary first step but far from relevant to human beings, with some studies resorting to intraperitoneal injections of adaptogens. The relatively few studies done in humans tend to be disappointing.

Reviews of the evidence often conclude that, at best, adaptogens may help with stress and fatigue and that more studies are needed. At worst, there is no indication they have the claimed clinical benefit. The number of participants in human trials is almost always small and the treatment and follow-up periods are short, with no long-term, properly documented safety data on the consumption of these plants.

You might wonder why safety is important, since the Third Law of Adaptogens is that they must do no harm. The reality is that plants contain chemicals, and chemicals can harm us.

Ashwagandha, the Indian ginseng that was sold by some as a treatment for COVID, may actually cause abortions. Adaptogens are not innocuous. Which brings us back to the adaptogen trial done on people dealing with long COVID , who were given either a placebo or a liquid containing golden root, schisandra, and Siberian ginseng.

Long COVID symptoms significantly decreased over the three-week period the participants were followed for. Fatigue, headaches, difficulty breathing, sweatiness, loss of smell and taste, hair loss, pain, attention deficit, memory issues, and mood disorders—all went down… but they decreased equally for those on the adaptogen mixture and for those on the placebo.

Also, it was better than placebo at reducing fatigue and pain… for half of the participants only… and specifically on days 9 and 11 of the trial. None of it is scientifically filling. The best summary of the adaptogen market I have read—and which can easily apply to the natural product industry as a whole—comes from Dr.

They can sell it or they can spend a bunch of money to study it and potentially find that it has no benefit. You can spin negative findings into gold when your remuneration is on the line. But really, why even study a product thoroughly when you can simply appeal to magical thinking and make profits along the way?

Take-home message: - Adaptogens are supposed to be substances, often plants like ginseng and golden root , that help the body adapt to stress with no side effect - Their long-term safety has not been demonstrated, and consumers should keep in mind that the regulation of this market is poor and some adaptogenic herbs are known to have potentially serious side effects - Evidence for their effectiveness usually comes from animal studies and a few published studies in humans, which tend to be small and lacking in rigour.

McGill University Office for Science and Society Separating Sense from Nonsense. Enter your keywords. Main navigation Home Our Articles Who We Are Public Lectures Dr. Joe's Books Media and Press Events Documentary Screening - "Virulent: The Vaccine War" Our History.

Subscribe to the OSS Weekly Newsletter! The Quechua Indians of Peru consider maca a food that promotes mental acuity, physical vitality, endurance, and stamina.

Maca reduces anxiety and depression and is rich in essential amino acids, iodine, iron, and magnesium, as well as sterols that may possess a wide range of activities that support adrenal and hormone function. Schizandra, revered as an elite tonic herb in traditional Chinese herbalism, is used to improve mental focus, while having calming, anti-anxiety effects.

NOT safe for use during pregnancy. It is nourishing and calming, as well as hormonally balancing; it is used for irritability and many hormonal imbalances affecting the mood, for example, emotional symptoms of PMS and menopause. Avoid if you have a history of estrogen-receptor-positive cancer.

We need permission to pause. If you can learn to hit the reset button when you need to, the benefits will be many — greater longevity, inner peace, better relationships, a healthier more vital body and mind — and in the long run, more productivity, not less.

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Learn how TCM works and how it can treat the whole person. Integrative physician Aviva Romm, MD, seeks to fill the gaps between natural and scientific therapies, and reunite us with our health and vitality.

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