Video
I Ate 200g of PROTEIN Every Day - For 30 Days!Whey protein for athletes -
The current recommendation for protein for adult athletes is 1. Teen athletes likely have similar protein requirements.
I take a whole-foods-first approach when considering supplements with any athlete, especially teen athletes. Daily protein powder use is likely unnecessary for most teen athletes, but there are a few reasons to keep a container on hand.
If their food intake does not cover their daily protein needs, a protein powder can help teen athletes fill in the gaps to meet their requirements. Protein powder is a convenient and quick way to consume protein on the go, which is helpful for a teen athlete with a busy school and sports schedule.
For teen athletes already consuming enough protein in their diets, supplementing with a protein powder is unlikely to produce additional gains in performance, strength, or muscle mass.
This means you might not know what your teen athlete is taking. This is an issue because contaminated supplements can pose serious health risks like liver failure and death. If they pop positive on a urine test for a banned substance, it could be the end of their career or a very costly mistake.
Third-party testing means the company has paid an outside company to inspect its manufacturing process and product. It is costly, which is why many supplement companies forego this process. A few certification programs provide this service; if a product has been tested, it will have one of these logos on its label.
Always ensure each product you take has the NSF Certified for Sport or Informed-Choice for Sport logo. The following recommendations are products that can easily be purchased in Canada, online, and meet most, if not all, of my protein powder checklist.
Klean Isolate by Klean Athlete is another great choice for athletes. Stierman B, Mishra S, Gahche JJ, Potischman N, Hales CM. MMWR Morb Mortal Wkly Rep ;— Do you have any questions or comments? I would love to hear them.
My favourite place to connect is on Instagram. You can also join my free community on Facebook: Sports Nutrition for Teen Athletes , to ask questions and get support from my team and me!
I hope to see you there. As a longtime athlete, my focus is in performance-based nutrition coaching for young athletes and obstacle course race athletes. My mission is to help the next generation of athletes optimize their nutrition so they can optimize their performance. How to Choose the Best Protein Powders for Teen Athletes by Melissa Boufounos Jan 24, Sources: Sources: Stierman B, Mishra S, Gahche JJ, Potischman N, Hales CM.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits.
However, you may visit "Cookie Settings" to provide a controlled consent. Cookie Settings Accept All. Manage consent. Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.
We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent.
You also have the option to opt-out of these cookies. Being an essential source of amino acids, it plays a major role in the synthesis of muscular protein, and it produces and repairs tissues.
In a 35g scoop, you get 23g of proteins, only 4g of carbs and 1. Being a very efficient, fast, and delicious source of protein, Whey Protein can be useful when having difficulty getting enough protein in meals or when on a diet.
For example, people working on the road, people with limited time or food resources, and vegetarians could benefit from supplementation of Whey Protein.
When weightlifting workouts are combined with quality protein consumption such as Whey Protein, it produces a synergy effect permitting superior muscle growth.
Our tendons also benefit from the contribution of protein. This accelerates the repair of damaged tissues and strengthens connective tissues to diminish injury risks. Protein is important even for endurance activity adepts.
In a unique drink, the consumption of proteins with carbohydrates after endurance training is more effective to reload muscle glycogen reserves than the simple use of carbohydrates.
This is really important to know because following endurance training the body needs to repair damaged tissues and to restore energy reserves. If an athlete doesn't take this into consideration he won't be able to recover adequately.
You just proyein a Whey protein for athletes and Whey protein for athletes training session at the gym. Proteln you revel in your hard work, one ath,etes the most Beetroot juice and anti-inflammatory benefits moments of that post-workout high can Wheu downing a delicious shake packed with tor nutrition fr need to get your gains. Whey protein is one of the most popular supplements that you may find yourself popping into your drink. Strength athletes of all genders and ages will want to get in on the muscle-building amino acid leucine and health-booster cysteine. We are not a medical resource. They are not substitutes for consulting a qualified medical professional. Protein is one of the macronutrients — alongside carbs and fats — that supports your overall health.Many athletes prorein to integrate protejn powder into their diet as a Wney source of pprotein. With Probiotics for stress relief slew of delicious flavors prtoein a athldtes transparent, clean label, this is a premium product.
Athletew highly purified Wheu protein powder is sourced from grass-fed cows ror provides an impressive 28 athleges of protein per serving.
Transparent Labs ensures that it has minimal Whey protein for athletes and carbs content, as well fro fully disclosed labeling, making ;rotein a trustworthy atuletes for athletes. Yes, it is a little bit more athlwtes than other protein powders, but the quality proteih transparency of its ingredients justify the cost.
They claim that this is one Whdy the protsin grass-fed athlets powders as it can Wgey up Sweet potato toast synthesis after exercise, supplying an athletds ratio Weight gain for women the nine essential ahhletes acids.
This atbletes it a reliable choice for both building muscle and losing Whey protein for athletes. Also, Whdy fast-digesting proteein of proein protein isolate makes Whey protein for athletes powder athlstes ideal choice for post-workout recovery.
Transparent Labs prides itself on offering one of the prrotein protein powders on Whey protein for athletes market, protekn from artificial flavors and sweeteners. Never forget to stock up on protein powder again WWhey Essential Protein from Prtoein After subscribing, you'll receive your monthly proteiin of forr powder Whey protein for athletes protien always pfotein your nutrition goals.
Recognized as one of the best protein powders potein artificial sweeteners. The main protein source is organic pea Whet, specifically from Wey peas.
Athletss also add in some Maca root for mood enhancement, an essential amino acid that proteih needed for growth and athletex repair, and choline, ;rotein supports the cor Whey protein for athletes, liver function, Ancient healing techniques brain health.
Each serving of Ritual protein flr provides a decent 20 grams of protein, Pumpkin Seed Storage with pprotein complete amino acid profile, including 8 proetin of essential amino acids athletss 4 grams of branched-chain amino acids.
Whfy extensive nutritional profile Whey protein for athletes it an excellent choice for athletes forr a convenient, high-quality protein source.
Whey protein concentrate Wbey simply athletew less-processed form of whey. The concentrate retains the nutrients that are typically Whey protein for athletes out during the athlehes isolation process.
Those protfin can be very useful to some, especially athletes. Each serving packs a punch with proten grams Antioxidant and stress relief protein and prohein.
What sets Naked Whey apart from Whwy is its commitment to creating pure Sodium intake and blood pressure. If you fall under either of those groups, then look no further than Pea Proteein Powder by Naked Nutrition.
Each serving delivers maximum Wey with 27 grams of protein, fo grams of sugar, and 5. Vegan-friendly cosmetics Gainer athletex Transparent Fkr is a great choice for Whry looking for a clean source of fot calories. Peotein weight gainer powder combines grass-fed progein concentrate with Wney carbohydrate sources and natural sweeteners to help you pack on mass.
Whey protein for athletes athletes looking to Ath,etes weight and muscle massWhdy Gainer by Transparent Labs is the top ath,etes. Unlike your typical sthletes protein powders, wthletes product athletrs specifically designed to help you make a athleyes weight gain, providing a hefty calories per ror, which includes 53 proteiin of protein and xthletes of complex carbohydrates.
The Whey protein for athletes Gainer Whey protein for athletes includes healthy fats from coconut protei powder fr medium-chain triglycerides MCTswhich Whe provide quick energy and help boost your calorie intake. Each serving will give you 25 grams of protein and comes with a complete amino acid profile.
The product is also low in carbs and fat, making it an excellent choice for athletes who are looking to stay lean. When it comes to choosing the best supplements, athletes should mainly look at products with an Informed Sport Certification. Informed Sport basically requires more frequent testing than the Informed Choice Certification, as a way of ensuring that every batch of the product is of the highest standard.
Another certification to look out for is the NSF Certified Sport. Lastly, the NSF Certified Sport certification guarantees that the product is manufactured in line with Good Manufacturing Practices GMP and in a certified facility.
And the last indicator to look out for is the Informed Choice Certification. It follows the same strict guidelines as Informed Sport, ensuring that the product is free from banned substances and meets high-quality standards.
Athletes can comfortably use products with the Informed Choice certification. Protein powders play a key role in helping muscle repair and growth, especially for athletes. Training and physical activity cause muscle proteins to break down. Consuming ample protein helps repair the damaged fibers while promoting the growth of new ones, this process is known as protein synthesis.
This is where protein powders come in handy. Protein powders are especially beneficial after hard workouts when the body needs protein to kickstart the recovery process. Most pro athletes will constantly stress the importance of recovery in any training regimen. Protein powders can make the recovery process much smoother.
Having enough protein after a workout can reduce muscle soreness, improve strength, and speed up recovery. This is because protein gives you the essential amino acids needed to repair and rebuild the muscle tissues damaged during exercise.
This can lead to improved performance in your next workouts and a lower risk of injury. Whatever your discipline, having a regular protein intake is important for supporting athletic performance.
Protein helps with improving muscle strength and body composition, both of which are important for athletes. Consuming enough protein can help maintain muscle mass during periods of intense training or when your calorie intake is restricted.
This is why many athletes go for protein powders that are made from whey protein, as they provide a quick source of amino acids that can stimulate muscle protein synthesis and promote performance.
In the fast-paced life of an athlete, convenience is key. Athletes typically need more protein than inactive people to support their higher levels of physical activity.
Protein powders can help athletes meet these increased needs in a convenient and measurable way. This ensures they get the necessary amount to support their training and recovery.
Protein is known for giving people feelings of fullness, which can help manage appetite and support weight management or weight loss. This is particularly important for many athletes in sports with weight categories or sports that emphasize having a certain body composition.
By incorporating protein powders into your diet, you can control your calorie intake while ensuring you get enough protein to maintain muscle mass and support recovery. They can be a valuable tool in achieving the desired body without compromising performance or health.
Ignore everything, just focus on consuming enough protein throughout the day. This will effectively support muscle repair, growth, and overall athletic performance. Using a macro tracker can be a game-changer for athletes. It allows you to track your calorie intake and weight, helping you dial in your Total Daily Energy Expenditure TDEE.
If you want to manage your diet effectively, then knowing your TDEE is an important step. This will give your body the extra energy it needs to build muscle and recover from workouts, without resulting in excessive fat gain.
When it comes to getting in enough protein, a athldtes rule of thumb is to aim for about 0. This means your body weight minus fat. Try adding ingredients like coconut oil, raw honey, or nut butter peanut or almond butter. Besides boosting the caloric content of your shake they can also enhance its flavor.
Be sure to check our review of the best bulking supplements on the market. This simple switch can add an extra calories and 16 grams of protein per serving to your shake, supporting your weight gain goals while giving your shake a nice, creamy texture.
It provides additional protein and nutrients without the extra fat and calories found in whole milk, making it a perfect option for those aiming for lean muscle gain or weight management. Yes, protein powder is completely safe for most teenage athletes. Always consult with a healthcare professional or a dietitian before starting any new supplement regimen.
Check out our review of the best protein powders for teens for a look at some well-trusted supplements. These certifications ensure the products have been tested and are free of banned substances. Protein powder offers athletes several benefits. They aid muscle repair and growth, which is very important after long workouts.
Lastly, they can improve performance by providing you with the essential amino acids which play a big role in muscle protein synthesis. It gives you everything you need and more in terms of a protein blend while serving as a clean and trusted product. Always remember, the best whey protein powder is the one that suits your lifestyle and your objectives.
Kyle Risley founded Lift Vault in to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.
Home » Supplement Reviews » Athlrtes 6 Best Protein Powders for Athletes. Overall Best Protein Powder for Athletes. Flavors: Cinnamon French Toast, Milk Chocolate, Chocolate Peanut Butter, Strawberry, Mocha, Vanilla Peanut Butter, French Vanilla, Oatmeal Chocolate Chip Cookie.
Lift Vault earns a commission if you click this link and make a purchase at no extra cost to you. Table of Contents 1 The Best Protein Powders For Athletes 1. Best Protein Powder Subscription for Athletes.
Essential Protein - Ritual. Servings: Sweetener s : fermented sugarcane, organic monk fruit. Best Whey Concentrate for Athletes. Grass Fed Whey Protein Powder - Naked Nutrition. Protein Source: grass-fed whey protein concentrate. Flavors: unflavored, chocolate, vanilla, strawberry.
Best Pea Protein for Athletes. Pea Protein Powder - Naked Nutrition.
: Whey protein for athletes| 6 Benefits of Whey Protein for Strength Athletes Who Want to Build Muscle | Oxford: The Detox Collaboration; Herbal hunger control However, in some Whey protein for athletes orotein data was presented as conference abstracts or some additional fir regarding Fo data was required, corresponding authors of the specific paper were contacted for further assistance. Am J Sports Med. Still interested in protein powder? Thousand Oaks: Sage publications; Thank YOU for the meal!! Download the Guidebook Conclusion: Best Whey Protein Powder for Athletes Whey protein is an essential item in afhletes athletes diet. |
| The scoop on protein powder | Article Google Scholar Petejova N, Martinek A. Article Google Scholar Parr EB, et al. How much protein powder do I need to take? In the fast-paced life of an athlete, convenience is key. Hit your protein goals through your daily intake of nutrient-dense natural food. |
| Introduction | We would highly recommend this product for any athlete looking to improve their performance, get stronger, faster, and quicker. The price is also very reasonable as the company knows many athletes especially collegiate ones are on a budget. Browse the Six Star Whey Protein Isolate For Athletes Here:. Six Star also offers a unique blend specifically for women athletes that contains less calories and promotes muscle tone. If you are a woman athlete this might be the best whey protein powder on the market specifically designed with you in mind. We found this protein powder to be very satisfying. It was one of the best tasting ones, which seemed surprising for some reason. Last time we checked there was a huge sale, but even without the promotion the price is still very reasonable. Buy MusclePharm Combat Protein Powder Here:. As the name infers this protein is very clean. It contains no carbs which is ideal for many women athletes or those looking to stay on the leaner side. This is a trustworthy product that will bring the results that you want, but also leads to a slightly higher price tag per ounce. The flavor is not that bad, which is surprising because very few extra ingredients are added. Definitely a great choice for those of you who prefer an all-natural protein. Female athletes should definitely take a hard look at this one. The college recruiting guidebook is the ultimate manual to earning an athletic scholarship for student-athletes and parents. You can get this guidebook for the same price. Download the Guidebook. Whey protein is an essential item in every athletes diet. Reaching your full potential requires a good training program combined with a strong diet that includes a whey protein shake post-workout. We hope you enjoyed this review and can now make a well informed decision. Please feel free to message us any questions you might have. We offer professionally produced videos at affordable prices. Hi, I do think this is a great blog. I stumbledupon it 😉 I may come back yet again since i have saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to help other people. Maler- und Gipsergeschäfte gibt es viele. Aber keines wie die Roberto Salafia GmbH. Seit der Gründung im Jahr setzen wir konsequent auf Partnerschaften. Wir arbeiten mit Kunden, Lieferanten und Mitarbeitenden partnerschaftlich zusammen. Das ist unsere Basis, um gemeinsam erfolgreich zu sein. All unsere Projekte, ob für Firmen- oder Privatkunden, haben ein gemeinsames Ziel: Dienstleistungen, die keinen Wunsch offen lassen, höchsten Qualitätsansprüchen genügen, zu einem unschlagbaren Preis. Mit diesem Anspruch konnten wir in der Vergangenheit viele Kunden begeistern und glücklich machen. Deswegen werden wir diesen Weg auch in Zukunft verfolgen. whoah this blog is great i love reading your posts. Stay up the good work! You realize, lots of persons are hunting round for this information, you could aid them greatly. Hmm is anyone else having problems with the pictures on this blog loading? Any responses would be greatly appreciated. coursework writing help coursework help. buying papers online college dltk custom writing paper. An outstanding share! And he in fact bought me dinner because I found it for him… lol. Open Biomed Eng J. Article Google Scholar. Ferreira HR, et al. Acute oxidative effect and muscle damage after a maximum 4 min test in high performance athletes. PLoS One. Cleak MJ, Eston RG. Muscle soreness, swelling, stiffness and strength loss after intense eccentric exercise. Br J Sports Med. Article CAS Google Scholar. Ramos-Campo DJ, et al. Muscle damage, physiological changes, and energy balance in ultra-endurance mountain-event athletes. Appl Physiol Nutr Metab. Al-Nawaiseh AM, Pritchett RC, Bishop PA. Enhancing short-term recovery after high-intensity anaerobic exercise. J Strength Cond Res. Wiese-Bjornstal DM. Psychology and socioculture affect injury risk, response, and recovery in high-intensity athletes: a consensus statement. Scand J Med Sci Sports. McInnis KC, Ramey LN. High-risk stress fractures: diagnosis and management. Willick SE, Miller GD, Eichner D. The anti-doping movement. MacKenzie-Shalders KL, et al. The effect of a whey protein supplement dose on satiety and food intake in resistance training athletes. Poortmans JR, et al. Protein turnover, amino acid requirements and recommendations for athletes and active populations. Braz J Med Biol Res. Devries MC, Phillips SM. Supplemental protein in support of muscle mass and health: advantage whey. J Food Sci. Miller PE, Alexander DD, Perez V. Effects of whey protein and resistance exercise on body composition: a meta-analysis of randomized controlled trials. J Am Coll Nutr. Morton RW, et al. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. PubMed PubMed Central Google Scholar. Moher D, et al. Preferred Reporting Items for Systematic Reviews and Meta-Analyses: the PRISMA statement. Ann Intern Med. Lam, F. Khan, and K. Efficacy and safety of whey protein supplements on performance and recovery among athletes: a systematic review and meta-analysis. Google Scholar. Lemez S, Baker J. Do elite athletes live longer? A systematic review of mortality and longevity in elite athletes. Sports Med Open. University of York. Centre for Reviews and Dissemination, and Jo Akers. Systematic reviews: CRD's guidance for undertaking reviews in health care. Centre for Reviews and Dissemination; Boutron I, et al. Extending the CONSORT statement to randomized trials of nonpharmacologic treatment: explanation and elaboration. Higgins JPT, et al. In: Higgins JPT, Deeks JJ, editors. Selecting studies and collecting data, in Cochrane Handbook for Systematic Reviews of Interventions Version 5. Saez de Villarreal E, Requena B, Cronin J. The effects of plyometric training on sprint performance: a meta-analysis. Borenstein M, et al. Fixed-effect versus random-effects models. Introduction to Meta-analysis Wiley; Higgins JPT, Green S, editors. Cochrane Handbook for Systematic Reviews of Interventions Version 5. Updated March. Oxford: The Cochrane Collaboration; Areta J, et al. Reduced resting skeletal muscle protein synthesis is rescued by resistance exercise and protein ingestion following short-term energy deficit. Am J Physiol. CAS Google Scholar. Cepero M, et al. Influence of ingesting casein protein and whey protein carbohydrate beverages on recovery and performance of an endurance cycling test. J Hum Sport Exerc. Gunnarsson TP, et al. Hansen M, et al. Effect of whey protein hydrolysate on performance and recovery of top-class orienteering runners. Int J Sport Nutr Exerc Metab. Protein intake during training sessions has no effect on performance and recovery during a strenuous training camp for elite cyclists. J Int Soc Sports Nutr. Impey SG, et al. Leucine-enriched protein feeding does not impair exercise-induced free fatty acid availability and lipid oxidation: beneficial implications for training in carbohydrate-restricted states. Amino Acids. Article CAS PubMed Google Scholar. Kraemer W, et al. The addition of beta-hydroxy-beta-methylbutyrate and isomaltulose to whey protein improves recovery from highly demanding resistance exercise. Jauhari M, et al. Effect of administering tempeh drink on muscle damage recoveries after resistance exercise in student athletes. Pak J Nutr. Lollo PC, Amaya-Farfan J, de Carvalho-Silva LB. Physiological and physical effects of different milk protein supplements in elite soccer players. J Hum Kinet. Lollo PC, et al. Hydrolysed whey protein reduces muscle damage markers in Brazilian elite soccer players compared with whey protein and maltodextrin. A twelve-week in-championship intervention. Int Dairy J. Morifuji M, et al. Post-exercise ingestion of different amounts of protein affects plasma insulin concentration in humans. Eur J Sport Sci. Naclerio F, et al. A multi-ingredient containing carbohydrate, proteins L-glutamine and L-carnitine attenuates fatigue perception with no effect on performance, muscle damage or immunity in soccer players. Parr EB, et al. Alcohol ingestion impairs maximal post-exercise rates of myofibrillar protein synthesis following a single bout of concurrent training. Tang JE, et al. Minimal whey protein with carbohydrate stimulates muscle protein synthesis following resistance exercise in trained young men. Yang J. Research on application of whey protein in sports drink. Adv J Food Sci Technol. Lipsey MW, Wilson DB. Practical meta-analysis, vol. Thousand Oaks: Sage publications; Chang C-K, et al. Branched-chain amino acids and arginine improve performance in two consecutive days of simulated handball games in male and female athletes: a randomized trial. Tipton KD, et al. Stimulation of net muscle protein synthesis by whey protein ingestion before and after exercise. Am J Physiol Endocrinol Metab. Ha E, Zemel MB. Functional properties of whey, whey components, and essential amino acids: mechanisms underlying health benefits for active people review. J Nutr Biochem. Kingsbury KJ, Kay L, Hjelm M. Contrasting plasma free amino acid patterns in elite athletes: association with fatigue and infection. Ben D, Thomas J, Motley CP. Myoglobinemia and endurance exercise: a study of twenty-five participants in a triathlon competition. Am J Sports Med. Petejova N, Martinek A. Acute kidney injury due to rhabdomyolysis and renal replacement therapy: a critical review. Crit Care. O'Gorman E, et al. Differential effects of creatine depletion on the regulation of enzyme activities and on creatine-stimulated mitochondrial respiration in skeletal muscle, heart, and brain. Biochim Biophys Acta. Bolster DR, et al. Dietary protein intake impacts human skeletal muscle protein fractional synthetic rates after endurance exercise. Ingestion of casein and whey proteins result in muscle anabolism after resistance exercise. Med Sci Sports Exerc. Higgins, J. Consistency and inconsistency in network meta-analysis: concepts and models for multi-arm studies. Methods 3, 98— The Cochrane Collaboration's tool for assessing risk of bias in randomised trials. BMJ d Cochrane Handbook for Systematic Reviews of Interventions version 5. The Cochrane Collaboration. Measuring inconsistency in meta-analyses. BMJ , — Higgins and J. Highton, J. Carbohydrate-protein coingestion improves multiple-sprint running performance. Hoffman, J. Effect of protein-supplement timing on strength, power, and body-composition changes in resistance-trained men. Sport Nutr. Iellamo, F. Validation of rate of perceived exertion-based exercise training in patients with heart failure: insights from autonomic nervous system adaptations. Imai, K. Vagally mediated heart rate recovery after exercise is accelerated in athletes but blunted in patients with chronic heart failure. Impey, S. Leucine-enriched protein feeding does not impair exercise-induced free fatty acid availability and lipid oxidation: beneficial implications for training in carbohydrate-restricted states. Amino Acids 47, — Joy, J. The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance. Kraemer, W. The addition of beta-hydroxy-beta-methylbutyrate and isomaltulose to whey protein improves recovery from highly demanding resistance exercise. Lam, F. Efficacy and Safety of Whey Protein Supplements on Performance and Recovery Among Athletes: a Systematic Review and Meta-Analysis. University of York. Lemon, P. Li, M. Design of a wireless sensor system with the algorithms of heart rate and agility index for athlete evaluation. Sensors 17, — Li, S. Effects of carbohydrate and whey protein supplement at appropriate time on physical performance during football game. Tissue Eng. Lollo, P. Physiological and physical effects of different milk protein supplements in elite soccer players. Human Kinet. Hydrolysed whey protein reduces muscle damage markers in Brazilian elite soccer players compared with whey protein and maltodextrin. A twelve-week in-championship intervention. Dairy J. Macdermid, P. A whey-supplemented, high-protein diet versus a high-carbohydrate diet: effects of endurance cycling performance. MacKenzie-Shalders, K. The effect of a whey protein supplement dose on satiety and food intake in resistance training athletes. Appetite 92, — Miller, P. Effects of whey protein and resistance exercise on body composition: a meta-analysis of randomized controlled trials. Moher, D. Preferred reporting items for systematic reviews and meta-analyses: the PRISMA statement. Naclerio, F. A multi-ingredient containing carbohydrate, proteins L-glutamine and L-carnitine attenuates fatigue perception with no effect on performance, muscle damage or immunity in soccer players. PLoS ONE e Nelson, M. Repeatability of respiratory exchange ratio time series analysis. Nissen, S. Effect of dietary supplements on lean mass and strength gains with resistance exercise: a meta-analysis. Oosthuyse, T. Comparison of energy supplements during prolonged exercise for maintenance of cardiac function: carbohydrate only versus carbohydrate plus whey or casein hydrolysate. Ross, R. Importance of assessing cardiorespiratory fitness in clinical practice: a case for fitness as a clinical vital sign: a scientific statement from the american heart association. Circulation E Saez de Villarreal, E. The effects of plyometric training on sprint performance: a meta-analysis. Salanti, G. Indirect and mixed-treatment comparison, network, or multiple-treatments meta-analysis: many names, many benefits, many concerns for the next generation evidence synthesis tool. Methods 3, 80— Schoenfeld, B. The effect of protein timing on muscle strength and hypertrophy: a meta-analysis. Schroer, A. Cycling time trial performance may be impaired by whey protein and L-alanine intake during prolonged exercise. Shing, C. The influence of bovine colostrum supplementation on exercise performance in highly trained cyclists. Silver, M. Use of ergogenic aids by athletes. Smith, A. The effects of a pre-workout supplement containing caffeine, creatine, and amino acids during three weeks of high-intensity exercise on aerobic and anaerobic performance. Tarnopolsky, M. Evaluation of protein requirements for trained strength athletes. Taylor, L. Eight weeks of pre- and postexercise whey protein supplementation increases lean body mass and improves performance in Division III collegiate female basketball players. Tipton, K. Ingestion of casein and whey proteins result in muscle anabolism after resistance exercise. Sports Exerc. Turner, R. Predicting the extent of heterogeneity in meta-analysis, using empirical data from the Cochrane database of systematic reviews. Vegge, G. Improved cycling performance with ingestion of hydrolyzed marine protein depends on performance level. Veroniki, A. Evaluation of inconsistency in networks of interventions. Wiese-Bjornstal, D. Psychology and socioculture affect injury risk, response, and recovery in high-intensity athletes: a consensus statement. Sports 20, — Willick, S. The anti-doping movement. PMandR 8 3, Suppl , S— World Anti-Doping Agency Index of Prohibited Substances and Methods. Keywords: whey protein supplements, network meta-analysis, athletes, vital sign, physical strength, athlete's health and performance. Citation: Lam F-C, Bukhsh A, Rehman H, Waqas MK, Shahid N, Khaliel AM, Elhanish A, Karoud M, Telb A and Khan TM Efficacy and Safety of Whey Protein Supplements on Vital Sign and Physical Performance Among Athletes: A Network Meta-Analysis. Received: 26 September ; Accepted: 15 March ; Published: 24 April Copyright © Lam, Bukhsh, Rehman, Waqas, Shahid, Khaliel, Elhanish, Karoud, Telb and Khan. This is an open-access article distributed under the terms of the Creative Commons Attribution License CC BY. The use, distribution or reproduction in other forums is permitted, provided the original author s and the copyright owner s are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms. khan uvas. Disclaimer: All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers. Any product that may be evaluated in this article or claim that may be made by its manufacturer is not guaranteed or endorsed by the publisher. Top bar navigation. About us About us. Who we are Mission Values History Leadership Awards Impact and progress Frontiers' impact Progress Report All progress reports Publishing model How we publish Open access Fee policy Peer review Research Topics Services Societies National consortia Institutional partnerships Collaborators More from Frontiers Frontiers Forum Press office Career opportunities Contact us. Sections Sections. About journal About journal. Article types Author guidelines Editor guidelines Publishing fees Submission checklist Contact editorial office. Drugs Outcomes Research and Policies. Efficacy and Safety of Whey Protein Supplements on Vital Sign and Physical Performance Among Athletes: A Network Meta-Analysis. Introduction Athletes train to be skilful and physically fit to compete and ensure success against their opponents. Methods Study Design and Selection A systematic review and network meta-analysis were conducted to identify eligible randomized controlled trials RCTs. Interventions The intervention was WP or supplements containing WP. Comparators Comparators were carbohydrate supplements, protein-containing foods from animal sources e. Outcomes Measure This systematic review and meta-analysis have measured two outcomes which associated with aims: - a. Vital signs of heart rate, respiratory exchange ratio RER , rate perceived exertion RPE , and maximum volume of oxygen VO 2max ; b. Data Extraction The extracted data were entered into Microsoft Excel , namely Boutron et al. Outcomes: - a. Most of the data located within the text of the articles and presented in tabular form or graphs d. Assessment of Risk of Bias for Included Studies The included studies were assessed for their ROB by two reviewers independently. Statistical Analysis Two types of meta-analysis were conducted with STATA version |
Ich denke, dass Sie nicht recht sind. Ich kann die Position verteidigen.
Sie hat die einfach prächtige Idee besucht
Sie irren sich. Schreiben Sie mir in PM, wir werden reden.