Studies have found that cayenne pepper relieves pain after surgery, such as a mastectomy or an amputation. It also alleviates pain from nerve damage in the feet or legs from diabetes, lower back injuries, neuropathy, osteoarthritis and rheumatoid arthritis, as well as fibromyalgia symptoms like joint or muscle pain.

A study published in PloS One noted that consuming cayenne pepper for breakfast creates less appetite , so people eat less calories during the day. As one of the key anti-inflammatory foods , cayenne pepper benefits also include weight loss.

Cayenne pepper has the power to soothe inflammation and bloating that comes from allergies, food sensitivities and infections. Cayenne pepper benefits include its anti-irritant properties, making it effective in easing ulcers, upset stomachs, cough and even potentially stop diarrhea.

The common belief is that cayenne pepper, when consumed in excessive amounts, leads to gastric ulcers because of its irritant and acid-secreting nature. Studies have found that cayenne pepper does not stimulate, but inhibits acid secretion, stimulates alkali and mucus secretions and particularly gastric mucosal blood flow, which helps in the prevention and healing of ulcers.

Psoriasis occurs when skin cells replicate too quickly, and it results in swollen patches under the skin covered with whitish scales on top.

The scaly patches are areas of inflammation and excessive skin production. Two trials showed that 0. The first study showed a significant decrease in scaling and redness during a six-week period in 44 patients with moderate and severe psoriasis.

The second was a double-blind study of patients, which found that psoriasis was treated with the capsaicin cream four times daily for six weeks, with a significant decrease in scaling, thickness, redness and itching.

Cayenne pepper benefits also include its ability to regulate your metabolism, according to a review published in Open Heart. It has been found to effectively suppress hunger and normalize glucose levels.

It also keeps blood pressure levels normalized, and helps the body lower LDL cholesterol and triglycerides. Cayenne pepper benefits include being full of beta carotene and antioxidants that support your immune system.

It aids in breaking up and moving congested mucus, and once this nasty mucus leaves the body, the symptoms of the flu or cold will diminish. Besides helping as a natural remedy for the flu , cayenne pepper also raises your body temperature, which makes you sweat and increases the activity of your immune system.

As a vitamin C food, cayenne pepper may also help you to kick that nasty cold. Vitamin A plays a critical role in maintaining healthy vision, neurological function and healthy skin; it is an antioxidant that reduces inflammation by fighting free radicals.

Studies have repeatedly shown that antioxidants like vitamin A are vital to good health and longevity; they benefit eye health, boost immunity and foster cell growth. Cayenne pepper is a great source of vitamin A; in fact, with just two teaspoons of cayenne pepper, you are getting your fill of vitamin A for the day.

Vitamin E benefits include helping many organs in the body function properly and is extremely useful in naturally slowing the aging process. This important and beneficial vitamin has the power to balance cholesterol, fight free radicals, repair damaged skin, balance hormones, repair damaged skin and hair, improve vision and increase energy levels … and cayenne pepper is an important provider of vitamin E.

Because cayenne is an anti-inflammatory agent, it has the power to prevent allergies and the symptoms related to allergies. A food allergy, for example, is a measurable response to consuming a specific food. Food allergies, or intolerances, can be caused by a condition known as leaky gut intestinal permeability , when proteins and food particles pass through the gut and cause systemic body inflammation.

Leaky gut is like having the gates broken from your intestines to your bloodstream so that toxins, microbes and undigested food particles can now get through. When this happens, it causes inflammation throughout your body, leading to a variety of diseases.

Studies suggest that capsaicin may have a role as a natural remedy for cancer, including in the management of prostate cancer. One study conducted at University of California at Los Angeles School of Medicine found that this important ingredient in cayenne pepper is able to inhibit the growth of cancer cells and prevent the activation of new dangerous formations.

Similar effects have also been found in liver tumors when they were exposed to cayenne pepper. The final cayenne pepper benefit is its ability to kill fungus and prevent the formation of fungal pathogens.

Cayenne pepper was investigated to determine its in vitro antifungal activity, and the results found that it was active against 16 different fungal strains, including Candida. Candida is a fungus that aids with nutrient absorption and digestion, when in proper levels in the body. When it overproduces, however, the typical candida symptoms may appear.

Cayenne peppers are available year-round in supermarkets or health food stores. You can find them in fresh, dried or powdered form. Just be sure to buy your powder from a trusted company.

Go for powders that are authentic and branded products — there are even organic options. In the store, look for raw, fresh chilies that have a brilliant red color and a healthy stem. The pepper should look wholesome and firm.

Once at home, store your peppers inside the refrigerator in a plastic bag; they will stay fresh for about a week. Dry peppers are also available at the supermarket, especially health food stores.

Dry peppers can be stored using airtight containers in a cool and dark place. Fresh cayenne chili peppers can be used to make spicy drinks, sauce, chutney or can even be used for pickling. Make sure you wash them well first — you want to use any dirt, sand or fungicides. There are a ton of ways to add cayenne pepper benefits to your diet and take advantage of these awesome benefits.

It can be added to spicy foods — meat dishes, nuts and seeds — and even drinks. Try our Secret Detox Drink Recipe that not only tastes great, it will help you burn fat, lose weight, balance blood sugar levels, and get your body healthy.

Adding natural detox drinks to your diet can help you improve your quality of life. Make a delicious sauce using this Roasted Red Pepper Sauce with Chicken Recipe. This dish is very healthy, delicious, fast and easy to make.

With just one-quarter teaspoon, you are getting a ton of cayenne pepper benefits, like blood sugar regulation. Do you enjoy spicy buffalo sauce? You need to try our Buffalo Wings Recipe. This recipe is an all time favorite; the wings have all the flavor of conventional wings without the gluten and artificial ingredients.

The chili originated in Central and South America. From seeds found on the floors of caves that were ancient human dwellings and from ancient fossil feces, scientists have found that people were eating peppers as early as B. Cayenne is one of the main foods of the Hunzas in Asia, along with apricots and their pits, millet and other simple foods.

These people live to over a hundred years of age, which some say is because of their natural immune-boosting and anti-inflammatory foods that they consume daily.

Today, you can find cayenne pepper all over the world, and it now has a reputation for its health benefits. The diet consists of a lemon and cayenne drink that is consumed about six times a day, and this lasts for about 10 days.

The drink recipe calls for two tablespoons of lemon or lime juice, two tablespoons of real maple syrup, a pinch of cayenne pepper and eight ounces of water. These symptoms are not only unpleasant but can affect your quality of life and may lead to other more severe complications.

Poor circulation can be caused by a myriad of factors including but not limited to: certain medical conditions, a sedentary lifestyle, genetic predispositions, and poor health or dietary choices. However, there are many small things you can do such as dietary hacks which are inexpensive and immediately available for implementation in your daily life.

There are many ingredients that you can incorporate into your diet that can actually help increase your blood circulation, such as:. Cinnamon is one of the most well-known spices as it can be used in a variety of cuisines. It has many health benefits, one of which being the ability to increase blood flow.

This study shows how cinnamon can relax blood vessels which in turn improve circulation by allowing more blood to flow, and ultimately leads to significantly reduce blood pressure. Cinnamon dietary supplements can also produce similar effects as the spice itself, even with people that have significant health issues like Type 2 Diabetes.

This study identifies that the vasorelaxant property of cinnamon due to the production of nitric oxide allows for increased blood flow and lead to lower blood pressure in these patients.

Research indicates that ingesting cayenne pepper increases circulation, improves blood vessel strength and reduces plaque buildup in your arteries.

One of the main reasons for this is capsaicin, which is an active compound of cayenne peppers. Capsaicin promotes blood flow to tissues by lowering blood pressure and stimulating the release of nitric oxide and other vasodilators.

Vasodilators are compounds that help expand your blood vessels, allowing blood to flow through more easily. Ginkgo is one of the oldest species of tree in the world. The trees can grow more than feet tall and can live for over 1, years. Gingko biloba extract is derived from the tree leaves and acts as a powerful antioxidant that improves circulation by opening blood vessels.

It can be used as both a preventative effort or to reverse the effects of poor circulation.