When our life energy is weak or blocked, we may feel sluggish, stuck, or even sick. The good news is that we can always do something to improve the flow of our life energy. Through meditation, we can learn to quiet the mind and open ourselves up to the ever-present flow of chi.

By sitting still and focusing on our breath, we can feel the subtle but powerful effects of chi moving through our bodies. Regular practice allows us to experience greater well-being as our life energy flows more freely.

We may feel calmer and more centered amid chaos, better able to handle whatever comes our way. We may also enjoy improved physical health as our bodies become more attuned to the flow of chi. When you are ready to start your meditation, sit comfortably with your spine straight.

If you like, you can close your eyes or keep them open and focus on a point before you. Take a few deep breaths and allow your body to relax. Once you are feeling calm, begin to focus on your breath. Breathe in deeply and slowly, then breathe out fully and completely.

Continue to breathe deeply and slowly, focusing only on your breath. As you focus on your breath, you may notice other thoughts and sensations entering your mind. Let them go and return your focus to your breath. With each inhale, feel the energy entering your body through the crown of your head.

As you exhale, feel the energy moving down through your body toward the ground. Allow the energy to flow freely through your body as you breathe deeply and slowly. You may find it helpful to imagine the energy as a white light or a cool breeze flowing through your body. Just let yourself experience the energy however it comes to you.

There is no right or wrong way to do this — just let yourself go with the flow. When you are ready to finish, slowly bring your attention back to your breath and then back to the room around you.

Healthy energy is the lifeblood of our bodies and minds. It keeps us alert and alive, able to work hard and enjoy leisure time. Here are some of the many benefits of having healthy energy levels:. Increased focus and productivity — When we have healthy energy levels, we can better concentrate on the tasks and get more done.

Improved mood — Healthy energy levels help regulate our moods, making us happier and more positive overall. This can boost our resilience in the face of stressors and help us better manage difficult emotions. Higher physical stamina — Having plenty of healthy energy helps us maintain our strength and endurance to stay active and physically fit.

It can also help reduce aches and pains, as well as fatigue. Enhanced immunity — A robust immune system fights infections and diseases. Healthy energy levels help keep our immune systems functioning properly.

Better sleep — We tend to sleep better at night when we have healthy energy levels. Our bodies can better repair themselves during deep, restful sleep. It is believed that there are different types of energy in the universe, and these energies can impact our health.

Positive energy is often associated with happiness, joy, love, and peace. It is believed that this type of energy can help to improve our physical and mental health. There are many ways to experience positive energy, including through meditation.

Meditation is a practice that can help us to connect with our inner selves and to focus on positive thoughts and feelings. Meditating can clear our minds of negative thoughts and emotions and instead focus on experiencing positive energy flow through our bodies. This can help us to feel more balanced and at peace and can also have a positive impact on our physical health.

Meditation can be a powerful tool to experience energy flow on your journey of self-discovery and spiritual growth. Hold this position for 15 seconds, and then switch out which arm is on top place the left forearm over the right forearm, bringing the coned fingers back to the hairline on the right side.

Hold for another 15 seconds. Each energy center is like its own Christmas light, and as you use this technique, each center gets plugged in with the other, lighting up your whole energetic body. This technique reactivates that flow by energetically plugging all areas of your organs, muscles, and limbs, back together.

Where are you holding pain in your body? Take a few deep breaths and focus on one area that's causing you trouble. Start to send your breath into this space and ask yourself, what is this pain trying to tell me?

Envision the pain moving out of your body and into a seat right in front of you manifesting into a unique body of its own. Breathe here until the pain has fully dissolved, leaving only the bright white light with golden flecks, and invite that new, positive, and fresh energy to come back into your body to fill the space your pain used to take up.

Remember to pay attention to the message that the pain first gave to you. Only by healing the root cause of the problem will you stop the pain from coming back later.

So, what do you do when you enter into a messy, unpleasant energy exchange? You shield yourself from negativity. Placing an energetic shield around your body stops negative energies from saturating yours, further preventing pain from developing and keeping others from draining your energy.

Sit for one to two minutes and envision a bright light any color your choose sparking inside your upper abdomen and shining so brightly that the light expands out through all areas of your body and saturates even your auric body.

It's like placing a comforting blanket over you that keeps you warm and centered in your true power. Test this out by doing it every day for two weeks, trying different colors if you like. If you see a difference, or you notice that you like to envelop your body in one color over another, stick with what feels good.

In Eastern medicine, acupuncture is believed to help release trapped energy from muscles and increase the circulation of chi energy throughout the body. This is done by applying pressure or inserting acupuncture needles into certain parts of the body where chi energy channels through.

These areas are referred to as meridians. Through stimulation of these areas, it is believed that acupressure and acupuncture can disturb energy and encourage it to flow freely.

What do your eating habits look like? Are you providing your body with much-needed fuel, or are you scarfing down processed sugars that make you feel sluggish and tired? Like sleep quality, it is important to ensure that you are nourishing your body with healthy foods so you can practice mindful movement.

Instead of consuming ultra-processed foods that can be detrimental to your energy levels and overall health, reach for whole foods like fruits and vegetables that are packed with key nutrients needed to fuel your mind and body. Do you find yourself becoming overwhelmed by the stack of unfolded clothes on your bedroom floor?

Is your cluttered desk clouding your productivity and work? Studies have found that clutter can adversely affect your mental health and well-being.

Decluttering and removing distractions from your environment can make it easier to bring your attention inward and focus on mindful movement and intentional breathing to help increase your chi.

Negative thoughts and emotions can lead to chi energy being trapped in the muscles and joints. Emotions like anger, frustration, and resentment can lead to energy blockages within the body.

When you feel these emotions on a regular basis, it can seem difficult to let go of them. So, how do you know when you are experiencing an imbalance of chi energy within your body?

This is one of the reasons why internal focus is a critical practice in increasing chi within the body. When you learn to bring your attention inward and listen to your body, it will tell you what it needs. Are you ready to learn how to circulate chi energy and replenish chi within your body?

Our highly experienced instructors are here to guide you every step of the way.

Each energy center is like its own Christmas light, and as you use this technique, each center gets plugged in with the other, lighting up your whole energetic body. This technique reactivates that flow by energetically plugging all areas of your organs, muscles, and limbs, back together.

Where are you holding pain in your body? Take a few deep breaths and focus on one area that's causing you trouble. Start to send your breath into this space and ask yourself, what is this pain trying to tell me?

Envision the pain moving out of your body and into a seat right in front of you manifesting into a unique body of its own. Breathe here until the pain has fully dissolved, leaving only the bright white light with golden flecks, and invite that new, positive, and fresh energy to come back into your body to fill the space your pain used to take up.

Remember to pay attention to the message that the pain first gave to you. Only by healing the root cause of the problem will you stop the pain from coming back later.

So, what do you do when you enter into a messy, unpleasant energy exchange? You shield yourself from negativity. Placing an energetic shield around your body stops negative energies from saturating yours, further preventing pain from developing and keeping others from draining your energy.

Sit for one to two minutes and envision a bright light any color your choose sparking inside your upper abdomen and shining so brightly that the light expands out through all areas of your body and saturates even your auric body. It's like placing a comforting blanket over you that keeps you warm and centered in your true power.

Test this out by doing it every day for two weeks, trying different colors if you like. If you see a difference, or you notice that you like to envelop your body in one color over another, stick with what feels good. As different situations call for different means of grounding, healing, and balancing, your preferences might change over time.

You can come back to any of these methods, any time you need. When yoga is practiced in a loving spirit of self-offering, the life currents are released upward harmoniously in a safe, yet powerful way.

Only by arousing this force from its ancient resistance to divine truth [i. Read full answer How do you know when your kundalini is awakening?

Kundalini awakening is a very powerful surge, so strong that you can hardly stand it. It throws you into ecstasy. It is the cosmic current. Read full answere What is the connection between kundalini and the chakras? When kundalini rises, the third eye opens and your consciousness is brought there.

Read full answer How to avoid kundalini rising in an unpleasant way? Especially, never try to raise kundalini forcibly, from below.

Avoid violent breathing exercises or repeated impacts on the lower spine to awaken energy there. Question from Ricardo: Sitting in Half Lotus Position at the end of hong-sau technique, when I exhaled and held the breath as much as is comfortable, something strange happened.

I did not feel…. Question from preety: Pranam and Salutation. Can you please tell me why one must not concentrate on the crown chakra while sending healing? Enjoy free online access, transformative classes, and expand your spiritual toolbox.

The Role of Energy Flow in Consciousness. What Is Kundalini Energy? The Highest Technique for Awakening Kundalini Energy. The Safe and Balanced Approach to Kundalini Awakening.

Focus on the following to learn how to awaken Kundalini naturally and safely. Love God. See everyone and everything as expressions of the Divine. Serve others. Keep a positive attitude. By learning to tap into the power of this infinite energy, we can unlock our full potential and live our best lives.

Sounds exciting, right? The meaning of Life force energy is defined as the energy that flows through all living things keeping us alive. This is also known as prana life force energy or chi.

We can recharge and replenish this life force energy through the food we eat, the experiences we have, spiritual practices, and also the weather. Pretty cool, right? In Ayurvedic medicine , which is an ancient Indian healing system, prana life force energy is considered to be the energy that nourishes and sustains all the systems in our body.

When this energy flow is blocked or imbalanced, it can lead to illness. Ayurvedic practitioners focus on balancing and promoting the flow of prana through techniques like massage, yoga, and herbal remedies. Similarly, in Chinese medicine, the concept of chi is similar to prana.

Chinese practitioners use acupuncture, herbal remedies, and other techniques to restore balance and promote the flow of chi. Even in the Western world, the concept of life force energy is embraced by alternative and complementary practitioners like chiropractors, naturopaths, and energy healers.

They believe that the body can heal itself and that the flow of life force energy is crucial for this process. Want to achieve your goals and feel great doing it? Focused life force energy works wonders! Harmonizing balance and ensuring the natural flow of life force energy in our body and mind improves our focus, motivation, inspiration, and clarity.

One way to tap into this power is through meditation and mindfulness. These practices can increase the flow of energy in our body, leading to better well-being.

Focusing on our breath and the present moment can harness the power of life force energy to help us reach our goals. Visualization techniques can also be used to help increase our confidence and motivation. Another great way to develop and use this energy is through yoga and tai chi.

These ancient practices include postures and movements that promote overall health and increase energy flow. The connection between body and mind is emphasized in yoga. By aligning the body and breathing, we can balance the flow of energy throughout the body, improving our focus, concentration, and clarity of mind.

Other options include energy healing therapies like Reiki. All of these practices can help increase the flow of life force energy, making it easier for you to achieve your goals.

Related: The Law of Detachment Inner Wisdom. Here are a few ways that focused life force energy can help us out with:. This can be especially helpful for those of us who struggle with distractions or have trouble staying on task.

This can help us see our goals more clearly, and understand what we really want out of life. Related: How mindfulness empowers us Spiritual Mentoring. The close relationship between what we eat, our health, and our beauty is now recognized by scientists.

Accept yourself for who you are and embrace the current moment to stay present. Focus on what truly matters to you, whether that's your health, family, passions, or friendships.

When you meditate on what fulfills you, you'll ground and center yourself so you're receptive to the world and in control of your energy. Pray to the Universe so your energy invites in what you want. To manifest anything with your energy, call out to any higher power you believe in.

Ask for this sacred force to open your heart so your energy can flow freely and accept the presence of miracles. Visualize your desire to shift your energy and attract positivity. Turn on relaxing music, get in a comfortable position, and close your eyes.

Meditate on your most sincere wish—try to play it out in your head like a movie scene. When you imagine that you already have what you want now, your energy flows toward that possibility to bring it to you. For example, if you want to go on a vacation, imagine what a beachside resort looks like, what the crashing waves sound like, what your comfy loungewear feels like, and what your exquisite brunch smells and tastes like.

Use affirmations to ground your energy and feel self-acceptance. If you're anxious or nervous, your energy is probably scattered or fragmented.

To get back in touch with your inner power and draw your energy back to your center, concentrate on loving yourself. Use affirmations to calm your heart, restore your self-esteem, and regain a sense of control.

I'll find the perfect solution. I'm amazing to be around. I can overcome anything. Practice deep breathing to open your energy and accept blessings.

If you have a lot of energetic blocks—like pent up anxiety or frustration—then you may be closed off to higher frequencies of energy, like love, gratitude, and miracles.

To let go of stuck energy that's keeping you from being present and peaceful, ground and center yourself by breathing deeply.

When you ground and center, you'll relax your muscles and mind, which helps you release energetic blocks. Add different breathing exercises to your daily practice so you can soothe your body, calm your spirit, and open your heart to the Universe.

Listen to guided meditations to focus on positive messages so your blocked energy can start to shift and eventually flow freely.

wikiHow Quiz: What Chakra Do I Need to Balance? Your spiritual energies can play a big part in how you feel day after day. Balancing your chakras is especially important because a blocked or imbalanced chakra can throw off your whole day.

So, how do you know which chakra needs healing? Take our quiz to find out! Method 2. Change limiting belief systems to free up stagnant energy.

When you have a fixed—unchanging—thought pattern, you develop an energetic block. For example, if you tell yourself, "I'll never have financial freedom," then that becomes the kind of energy you hold onto.

In order to manipulate that energetic block so it can flow freely again and attract better circumstances, tell yourself a new story. Money is attracted to me. Take inspired action to challenge your limiting belief systems, too. For instance, you might pamper yourself with affordable luxuries to improve your relationship with money.

When you try to control a situation, such as getting someone to like you, you create a "forcing current" of energy. Forcing currents of energy tell others and the Universe that you're unhappy and unsatisfied, which is a lower vibration. To attract people, positive experiences, and miracles, allow life to naturally unfold.

Move your body in order to stir up your energy and remove blocks. Your experiences may cause you to physically hold onto stuck energy. For example, you might feel defensive, so you hunch your shoulders and lock up your energy.

In this case, roll your shoulders, do some arm swings, and improve your posture—energy will start flowing and attracting the vibration of confidence. In many spiritual practices, laughter is considered sacred—in fact, it's seen as a type of medicine and a high vibration that can lift the energy of an entire room.

When you cry, you also release energy—the tears you shed are restorative and transform pain into catharsis. When you cry, the energy you release has healing properties and allows others to be vulnerable. If you've spent most of your time ruminating—obsessing—over negative situations, you may be using up all your valuable energy to focus only on disappointing matters.

Fortunately, there's a quick fix: say what you're thankful for and you'll begin to concentrate on blessings. When you do, you'll nurture your spirit and train your energy to move toward positivity. Even noticing the small things helps: "I am grateful that I have food in my pantry and a roof over my head.

I am so lucky to be healthy and safe. Surrender to faith to release your energy and manifest miracles. Whenever there's a time that you feel utterly stuck or don't know what direction to take, simply let go and confess to the Universe that you need help.

Just like crying, your vulnerable plea is a way to purge blocked energy. When your energy field is open, a higher power can enter your life and take over. I'm praying for a miracle.

Method 3. Be mindful about your thoughts, which are forms of energy. As soon as you focus on an idea, you manipulate energy. For example, if you're angry or crave revenge, you actually internalize these thoughts, and they become part of you.

To make sure you radiate positive energy, concentrate on inspiring concepts, like friendship and excitement. Reflect on your emotions to see if you need to shift your energy. If you feel like your energy is scattered, check in with yourself. For instance, you may find out you're nervous but mostly enthusiastic about a new creative project.

In this situation, focus on what you love about it and let that energy guide you. However, there might be other cases where you realize you feel overworked.

To redirect your energy, carve out time for rest and relaxation to attract peace. Some decisions may make your heart sing, like going on a getaway with friends or adopting a pet. If these make you say "yes" without resistance, you'll notice energy flowing through you.

Other ideas might not sit right, like taking out a loan or taking on a second job. If you feel compelled to say "no," then you might begin to stiffen and feel your energy start to lock up. Simply move on and pursue what does bring you joy. Your open energy field invites in exactly what you wish for.

Notice how others impact you to see if you need to protect your energy. When you're around people, pay attention to how your body responds to them. Do you feel anxious, nervous, stiff, or guarded? If so, it's a sign these individuals aren't a vibrational match for you.

If you take some space from them, you can maintain your energy reserves without spending any of it trying to create a "wall" or barrier. When you resolve to protect yourself from outside energy, you create your own "energetic wall" so it can't reach you. If you want to detach yourself, then you also create an energetic barrier.

For example, if you no longer wish to speak to your biological family, you can raise an energetic wall to separate yourself from them. Sometimes, drawing a boundary is a form of self-love. If you create an "energetic wall" and move on with your life, you won't deplete your energy. Just make sure not to continue focusing on people or situations that no longer serve you.

You can restore your energy by grounding yourself in nature, doing breathing exercises , or meditating. You could also cleanse your aura to help get rid of unwanted energies. What Are 3 Steps I Can Take Toward Shifting My Mindset? By using this service, some information may be shared with YouTube.

Where are you holding pain in your body? Take a few deep breaths and focus on one area that's causing you trouble. Start to send your breath into this space and ask yourself, what is this pain trying to tell me? Envision the pain moving out of your body and into a seat right in front of you manifesting into a unique body of its own.

Breathe here until the pain has fully dissolved, leaving only the bright white light with golden flecks, and invite that new, positive, and fresh energy to come back into your body to fill the space your pain used to take up. Remember to pay attention to the message that the pain first gave to you.

Only by healing the root cause of the problem will you stop the pain from coming back later. So, what do you do when you enter into a messy, unpleasant energy exchange? You shield yourself from negativity. Placing an energetic shield around your body stops negative energies from saturating yours, further preventing pain from developing and keeping others from draining your energy.

Sit for one to two minutes and envision a bright light any color your choose sparking inside your upper abdomen and shining so brightly that the light expands out through all areas of your body and saturates even your auric body.

It's like placing a comforting blanket over you that keeps you warm and centered in your true power. Test this out by doing it every day for two weeks, trying different colors if you like.

If you see a difference, or you notice that you like to envelop your body in one color over another, stick with what feels good. As different situations call for different means of grounding, healing, and balancing, your preferences might change over time.

You can come back to any of these methods, any time you need. So long as you take care of your energy, your energy will take care of you. Skip to Content. Shop Health Coaching Classes Editor's Picks Beauty Food Healthy Weight Login Login.

Login Login. This ad is displayed using third party content and we do not control its accessibility features. Close Banner. Personal Growth. Author: Diya SenGupta. Diya SenGupta. Connect to the universal flow of energy. Cleanse and brighten your aura.