B vitamins and nerve function -
Other B-group vitamins are needed to help cells to multiply by making new DNA. Even though the B-group vitamins are found in many foods, they are water soluble and are generally quite delicate. They are easily destroyed, particularly by alcohol and cooking.
Food processing can also reduce the amount of B-group vitamins in foods — either by destroying them, or in white flours, white breads and white rice removing the parts that contain the most B-group vitamins.
This is one of the reasons white flours, white breads and white rice are less nutritious than their wholegrain counterparts. The body has a limited capacity to store most of the B-group vitamins except B12 and folate, which are stored in the liver.
A person who has a poor diet for a few months may end up with B-group vitamins deficiency. The body only needs small amounts of vitamins and most of these needs can be met by eating a nutritious diet.
Taking vitamins that your body does not need can mean, at a best-case scenario, that your body gets rid of the excess in your urine so you waste your money. But some vitamins can also be toxic if taken incorrectly, so you could also be damaging your body instead of helping it.
Some B-group vitamins also work together in the body for example, vitamin B12 and folate or folic acid. This means taking supplements can sometimes hide deficiencies of other vitamins, which can also lead to health problems. Thiamin is also known as vitamin B1. It helps to convert glucose into energy and has a role in nerve function.
Thiamin deficiency is generally found in countries where the dietary staple is white rice. Symptoms include — confusion, irritability, poor arm or leg or both coordination, lethargy, fatigue and muscle weakness.
Beriberi is a condition caused by thiamin deficiency and affects the cardiovascular, muscular, gastrointestinal and nervous systems. Alcohol reduces thiamin absorption in the gut and increases its excretion from the kidneys.
Riboflavin deficiency or ariboflavinosis is rare and is usually seen along with other B-group vitamin deficiencies. People at risk include those who consume excessive amounts of alcohol and those who do not consume milk or milk products.
Niacin is essential for the body to convert carbohydrates, fat and alcohol into energy. It helps maintain skin health and supports the nervous and digestive systems. Unlike other B-group vitamins, niacin is very heat stable and little is lost in cooking.
People who drink excessive amounts of alcohol or live on a diet almost exclusively based on corn are most at risk of pellagra. Others causes are associated with digestive problems where the body does not absorb niacin efficiently. The main symptoms of pellagra are commonly referred to as the 3 Ds — dementia , diarrhoea and dermatitis.
This disease can lead to death if not treated. Large doses of niacin produce a drug-like effect on the nervous system and on blood fats. While favourable changes in blood fats are seen, side effects include flushing, itching, nausea and potential liver damage.
Pantothenic acid is needed to metabolise carbohydrates, proteins, fats and alcohol as well as produce red blood cells and steroid hormones. Pyridoxine is needed for protein and carbohydrate metabolism, the formation of red blood cells and certain brain chemicals.
It influences brain processes and development, immune function and steroid hormone activity. Pyridoxine deficiency is rare.
People who drink excessive amounts of alcohol, women especially those on the contraceptive pill , the elderly and people with thyroid disease the most at risk. Pyridoxine toxicity is mostly due to supplementation and can lead to harmful levels in the body that can damage the nerves.
Fish oil works as an anti-inflammatory and can repair nerve damage. Research has shown that fish oil can slow the progression of neuropathy and can even reverse it in some cases. It also promotes neuron outgrowth. Fish oil can be taken as a supplement or it can be found in salmon, sardines, mackerel, cod liver oil, herring, oysters, anchovies, or caviar.
The omega-3 fatty acids found in fish oil can also be found in walnuts, canola oil, chia seeds, flaxseeds, and soybeans. N-Acetyl-Cysteine is an antioxidant and amino acid that is used to treat nerve pain and reduce inflammation. It has been found to reduce neuropathic pain, improve motor coordination, and improve nerve damage.
Since it is not naturally found in foods, it can be taken as a supplement. Kashouty, a diplomate of the American Board of Psychiatry and Neurology ABPN , practices general neurology with fellowship trained specialization in clinical neurophysiology.
Kashouty finds the form and function of the nerves and muscles the most interesting part of neurology, which is what led him to specialize in neurophysiology with more emphasis on neuromuscular conditions.
He treats all neurological diseases, but his main focus is to treat and manage headaches , movement disorders and neuromuscular diseases. Automated page speed optimizations for fast site performance.
Care Credit. This is exactly why some of the best nerve supplements are packed with B1, B6, and B Thiamine is involved with glucose metabolism, the maintenance of nerve membrane function, and the synthesis of neurotransmitters. Most importantly, it helps convert carbohydrates into energy for nerve cells.
You can think of Thiamine as fortifying your healthy nerves and fueling neuron activity. This active form of B6, also called PLP or P5P, helps break down proteins, carbohydrates, and fats, and can help break down homocysteine an amino acid that is harmful to the body in high amounts.
It also supports healthy nerve-to-nerve transmission by creating neurotransmitters, the chemicals that allow nerves to communicate. In addition to helping to form healthy red blood cells, vitamin B12 also helps develop brain and nerve cells.
Specifically, it helps build and maintain the myelin sheath surrounding and protecting nerves. It is made up of the brain, spinal cord, and nerves that radiate out to every part of the body… kind of like an electrical grid radiating out to every street and home in a city. The nervous system is divided into the central nervous system and the peripheral nervous system.
The central nervous system contains the brain and spinal cord, and the peripheral nervous system includes the nerves and ganglia collections of nerve cells. From there, the peripheral nervous system divides into the somatic nervous system SNS and autonomic nervous system ANS. What Does the Nervous System Do?
The nervous system has a lot of jobs! In a nutshell, the nervous system plays a role in everything you think, do, feel, and even remember.
There are three main functions of the nervous system : sensory, integrative, and motor. With so many tasks to take care of, things can sometimes go wrong within the nervous system. These can include long-term disorders that have a variety of symptoms.
The nervous system can also start to slow down and experience natural wear and tear through the normal process of aging. B vitamins have so many roles to play in the body, and deficiencies in any of these vitamins can have significant health consequences.
Deficiencies in B12, for example, can inhibit formation of myelin the protective sheath that insulates nerve fibers. As noted above, B vitamins help convert food into energy at the cellular level.
Although diet alone does not dictate whether Healthy lifestyle habits B vitamins and nerve function we neve certain fnction conditions or how our body responds to vitanins, several studies have B vitamins and nerve function that diet is a contributing factor. For this reason, there are a variety of dietary supplements and guidelines available for managing certain conditions. One such condition is neuropathy. Neuropathy is a type of nerve dysfunction that results in weakness, numbness, and pain. In some cases, neuropathy can also be a side effect of chemotherapy. Vitamin B12 B vitamins and nerve function one of the eight vitamins of the funftion B group, and the only one that vitamis body can store nreve. Our liver stores Educational resources on glycogen storage disease quantities of the vitamin that B vitamins and nerve function last months to years, to be released back to the blood when needed. Even if the stocks of the other B-vitamins are used up earlier. Compared to vitamin B12, they remain for a shorter time in our body until they are utilized or excreted. Therefore, low supply of vitamin B12 or impaired absorption in the digestive tract becomes noticeable only after a while. Vitamin B12, also known as cobalamin, has different metabolic functions. B vitamins and nerve function -
Antioxidant and calcium levels were significantly improved. Larger studies on humans are needed to expand upon these findings. Another animal study from indicates that curcumin is helpful when taken during the early stages of neuropathy. This may prevent chronic neuropathic pain from developing.
Fish oil is useful in treating neuropathy due to its anti-inflammatory effects and its ability to repair damaged nerves. It also helps to relieve muscle soreness and pain. You can take 2, to 5, milligrams per day. The omega-3 fatty acids found in fish oil are also found in these foods :.
A review examined the potential for fish oil as a treatment for diabetic peripheral neuropathy. Studies have shown that fish oil can slow progression and reverse diabetic neuropathy. Its anti-inflammatory properties are useful in reducing pain and discomfort. Its neuroprotective effects can help to stimulate neuron outgrowth.
Talk with your doctor before starting any supplements for your neuropathy symptoms. They can provide personalized information about safety and effectiveness given your health situation.
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. Peripheral neuropathy can cause numbness, tingling, and chronic pain. Learn about eight natural remedies you can try to alleviate these symptoms.
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Medically reviewed by Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC — By Emily Cronkleton — Updated on August 23, B vitamins Alpha-lipoic acid Acetyl-L-carnitine N-acetyl cysteine Curcumin Fish oil Takeaway B vitamins, fish oil, curcumin, and other supplements may help with neuropathy, according to limited animal studies.
B vitamins for neuropathy. Alpha-lipoic acid for neuropathy. Acetyl-L-carnitine for neuropathy. N-acetyl cysteine NAC for neuropathy. Curcumin for neuropathy. Fish oil for neuropathy. The takeaway.
How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references.
You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Aug 23, Written By Emily Cronkleton. Oct 22, Medically Reviewed By Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC. Share this article. Read this next. Peripheral Neuropathy Natural Treatments.
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Facebook Twitter Linkedin Email. Consume a balanced diet that includes fortified foods : The best method to obtain an adequate quantity of vitamins, especially B vitamins, is to eat a variety of foods like meat, chicken, fish, eggs, dairy goods, whole grains, legumes, and leafy green vegetables.
Include fortified foods that have additional vitamins and nutrients added to them such as a few bread varieties, plant milk, nutritional yeast, and breakfast cereals.
Avoid excessive alcohol consumption : Overdose of alcohol consumption might prevent the body from properly absorbing different B vitamins that perform various functions in the body.
Consumption of alcohol should, therefore, be within reasonable limits since regular alcohol intake might harm your digestive system and hinder the absorption of vitamin B12 in your body. Include supplements to replenish Vitamin B reserves in your body : However nutritious, the regular food intake often lacks the vitamin B requirements of your body.
To equip your body with adequate vitamins for a healthy nervous system, include vitamin B multivitamins. They aid in supplying the right quantity of vitamins to suit your hectic lifestyle.
Ask your doctor or chemist to recommend a supplement that will work best for you. It is crucial to consult your doctor without further delay if you are showing any signs of a vitamin B deficiency, such as tingling, numbness and burning in hand and feet, muscle weakness or exhaustion.
Stretch your body with these simple yet effective exercises : Perform exercises that target the muscles in your hands and fingers as stretching helps reduce stress. Regular cardiovascular activity, such as walking, swimming, or cycling, can increase circulation all over the body and support your overall health and a healthy blood flow.
Try mild workouts that ensure stretching, strengthening, and relaxation as they may lessen tingling and numbness sensations by enhancing flexibility, balance, and body awareness.
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Please see our Cookie Policy Nutritional supplements more information. Metabolism and energy levels human nervous nervf is quite amazing! It vitamims thousands of sensitive fubction that keep you moving, feeling, perceiving, and safe. B Vitamins help your body make energy from the food you eat. They also play a role in red blood cell formation. Deficiency of some B Vitamins can be associated with a certain type of anemia. Many of us have heard about Vitamin B12 or Folate B9.
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