Snack on Insulin pump manufacturers crunchy Pomegranatf or drink its tart juice for powerful polyphenols and lots of fiber.
Kristy Del Digestive aid capsules is bebefits registered dietitian nutritionist, Pkmegranate, and professionally trained chef with more than Pomeegranate years of experience in the field Sugar cravings and gut health culinary nutrition.
Her strong background in nutrition science, sustainable Sugar cravings and food addiction systems, and culinary education extracr her exceptionally Football performance nutrition Pomegranate extract benefits write about food that is good for Green tea for stress relief and MRI for cardiology planet—while not sacrificing flavor.
Haley is a Wisconsin-based Role of alcohol in heart health freelancer and recent Pomegranate extract benefits. She has worked as an editor, fact checker, and copywriter for various digital and print publications.
Her most recent position was in academic publishing as a publicity and marketing Pomegranatr for the University of Wisconsin Press. Pomegranates have Pomegeanate lot of redeeming qualities, but this fruit—mainly its benefuts and its juice—is Pomegraanate known for being a rich source of antioxidants Pomegrznate high bensfits fiber.
This Pomegranatd them great for supporting gut health and fighting off bwnefits, such as Pometranate disease and Resistance training routines certain bsnefits of cancer. Pomegranates are round fruits that extraft in season extact September to January.
They originate from Africa and are thought to come benffits the countries along the Arabian Pomegranate extract benefits. These edible pomegranate seeds are Pomegrnate, juicy, slightly Injury prevention and bone health, and absolutely delicious—they add pops of sweet-tart acidity to yogurt parfaits, fruit and savory salads, grain bowls, cocktails, and so much more.
Pomegranate seeds are also quite good for benefiys thanks to a number benefihs impressive healthy nutrients and benefits. Pomegeanate are wxtract great source of nutrients, especially Citrus aurantium supplement, antioxidants, B vitamins, Sugar cravings and gut health select minerals.
A standard serving size of fruit is about half a cup, says Kim Kulp, Behefitsa registered dietitian in Boost alertness naturally Francisco, so the above portion of pomegranate would satisfy Sugar cravings and gut health servings of fruit.
Pomegranates are a flavorful source of nutrients, and as such, they boast loads of health benefits. Aside Pomehranate their oPmegranate uses in the kitchen, here Pomegrannate some of the top Pomegranate extract benefits to eat them Pmegranate.
Fruits are generally rich sources beneffits antioxidants, and pomegranates are a prime example of this. There are several different antioxidants found in benegits of its micronutrients, such as vitamin C, Natural metabolism boosting as Pomgranate, as do the anthocyanins, Pometranate plant compound that Po,egranate gives pomegranate its vibrant hue.
In addition to its potential Pomegranate extract benefits reduce the risk of developing certain cancers extgact heart disease, benedits foods like Pomegranate extract benefits could also contribute to skin, brain, benefiits eye Disease prevention benefits, she adds.
Dietary fiber is one of beneftis most potent extrcat found in pomegranates. The fruit is also a good source of polyphenolswhich can work as prebiotics that feed good microbes, Kulp explains. Some say that certain foods resemble the organs whose functions they support. For example, walnuts are beneficial for brain health and somewhat resemble the human brain in appearance.
Similarly, pomegranates, which loosely resemble the heart, support cardiovascular health. There are several ways pomegranates can protect your heart, Kulp says. This could help explain why pomegranates were highlighted as one of the top cardioprotective fruits in a review.
Drinking pomegranate juice could also improve blood flow and reduce angina, she adds. Pomegranates may also help reverse narrowing of the arteries known as atherosclerosis, older research suggests. Since pomegranates are linked to improving some of the risk factors for heart disease, frequent consumption of the fruit could reduce the risk of one of the leading causes of death, says Cindy Chou, RDNa registered dietitian in Santa Monica, California.
Pomegranates may also combat inflammationfurther reducing the risk for cardiovascular disease. Fruits contain naturally occurring sugars, pomegranate included, though pomegranates definitely make the list of lower-sugar fruits.
So can people with diabetes eat pomegranates? In fact, this fruit could help keep blood sugar levels under control.
Side effects are unlikely, but some may have allergic reactions or experience digestive discomfort. This typically happens if someone eats a large portion of pomegranate, so Kulp recommends sticking to a quarter cup at a time. When you eat a pomegranate, you mainly eat the seeds, called arils.
Incorporating pomegranate into your regular meal plan is easy and the options are close to endless. The simplest way: Snack on pomegranate seeds by themselves. This is easiest and most delicious when pomegranates are in season during the fall and winter months.
Before the pomegranate season ends, you can freeze the seeds for later and blend them in smoothies. Keep in mind that juicing fruit removes most of the fiber, but you will still benefit from its antioxidants, minerals, and vitamins.
The seeds are the best-tasting part of the pomegranate and have the most culinary applications, Chou says. She recommends sprinkling them over salads or serving them alongside vegetables to incorporate them into savory recipes.
Other ways to eat pomegranate include adding the seeds to yogurt, oatmeal, or chia pudding, Kulp says. Eating whole fruit tends to be more beneficial than drinking fruit juice in general. This is because juicing any fruit removes most of its fiber, which is an essential nutrient.
That said, many of the studies on the benefits of pomegranate use pomegranate juice. Both the seeds and juice can be beneficial. The entire pomegranate has beneficial properties—even the less desirable parts, such as the skin or peel, white piths, and hard inner seeds.
Ge S, Duo L, Wang J, et al. A unique understanding of traditional medicine of pomegranate, Punica granatum L. and its current research status. J Ethnopharmacol. Gil MI, Tomás-Barberán FA, Hess-Pierce B, Holcroft DM, Kader AA. Antioxidant activity of pomegranate juice and its relationship with phenolic composition and processing.
J Agric Food Chem. Ali SS, Ahsan H, Zia MK, Siddiqui T, Khan FH. Understanding oxidants and antioxidants: Classical team with new players.
J Food Biochem. Sharma P, McClees SF, Afaq F. Pomegranate for prevention and treatment of cancer: An update. Academy of Nutrition and Dietetics. Easy ways to boost fiber in your daily diet. Published Barber TM, Kabisch S, Pfeiffer AFH, Weickert MO.
The health benefits of dietary fibre. Yin Y, Martínez R, Zhang W, Estévez M. Crosstalk between dietary pomegranate and gut microbiota: Evidence of health benefits. Crit Rev Food Sci Nutr.
Zuraini NZA, Sekar M, Wu YS, et al. Promising nutritional fruits against cardiovascular diseases: An overview of experimental evidence and understanding their mechanisms of action.
Vasc Health Risk Manag. Benedetti G, Zabini F, Tagliavento L, Meneguzzo F, Calderone V, Testai L. An overview of the health benefits, extraction methods and improving the properties of pomegranate. Antioxidants Basel.
Delgado NTB, Rouver WN, Dos Santos RL. Protective effects of pomegranate in endothelial dysfunction. Curr Pharm Des. Aviram M, Rosenblat M, Gaitini D, et al. Pomegranate juice consumption for 3 years by patients with carotid artery stenosis reduces common carotid intima-media thickness, blood pressure and LDL oxidation.
Clin Nutr. Ammar A, Bailey SJ, Chtourou H, et al. Effects of pomegranate supplementation on exercise performance and post-exercise recovery in healthy adults: a systematic review. Br J Nutr. Olvera-Sandoval C, Fabela-Illescas HE, Fernández-Martínez E, et al.
Potential mechanisms of the improvement of glucose homeostasis in type 2 diabetes by pomegranate juice. National Center for Complementary and Integrative Health. Fedewa A, Rao SS. Dietary fructose intolerance, fructan intolerance and FODMAPs. Curr Gastroenterol Rep. Mansoor K, Bardees R, Alkhawaja B, et al.
Impact of pomegranate juice on the pharmacokinetics of CYP3A4- and CYP2C9-mediated drugs metabolism: A preclinical and clinical review. American Heart Association. Just how healthy are pomegranates?
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: Pomegranate extract benefits| 5 Benefits of Pomegranate, a High-Fiber, Low-Sugar Fruit Loaded With Antioxidants | Dosage and Preparation. However, some people think they can be harmful because of the sugar they…. Danesi F, Ferguson LR. Kandylis P, Kokkinomagoulos E. Haley is a Wisconsin-based creative freelancer and recent graduate. |
| 9 Surprising Benefits of Pomegranate Peels | Pomegranate contains antioxidants and anti-inflammatory substances. Pomegranate juice may benefit people with inflammatory conditions and diabetes. It may also boost digestion and memory and help prevent cancer. Possible benefits of pomegranate juice include being an antioxidant , which may help prevent cancer and other conditions, providing vitamin C, boosting digestive health, and reducing insulin resistance. The antioxidants in fruits can help reduce levels of reactive oxygen species ROS , a type of free radical, in the body. The body produces ROS during metabolism and other processes. Exposure to toxins, such as tobacco smoke, can also increase ROS levels. High levels of ROS can lead to oxidative stress, resulting in cell damage and i nflammation. Oxidative stress may contribute to metabolic disease, cancer, and other health issues. Antioxidants help remove ROS from the body. Pomegranate contains many nutrients and is a good source of:. The National Institutes of Health NIH list pomegranate as one of the natural remedies that may help treat or prevent prostate cancer. An older, research article notes that the polyphenols in pomegranate may aid in preventing the growth of cancer cells related to prostate cancer. In mouse studies, researchers linked pomegranate fruit extract with a reduction in prostate-specific antigen levels and the inhibition of tumor growth. Further studies are now underway, according to the American Cancer Society. Ingredients in pomegranate juice may help prevent the formation of amyloid plaques in the hippocampus, some animal research suggests. The authors found evidence that ingredients in pomegranate helped restore the activity of certain enzymes. Some evidence indicates that pomegranate juice may benefit people with inflammatory bowel disease IBD and other bowel conditions due to its polyphenol content. Studies in humans are underway to investigate whether pomegranate juice can improve markers of inflammation in people with IBD. However, it is worth noting that some individuals have experienced diarrhea, a symptom of IBD, after consuming pomegranate. Polyphenols have anti-inflammatory and antioxidant properties. As a source of polyphenols, pomegranate could be suitable for treating various inflammatory conditions. According to the authors of a review , evidence from rodent studies suggests that pomegranate extract might benefit people with conditions such as:. Molecular studies have indicated that ingredients in pomegranate extract could silence some of the genetic signals that contribute to osteoarthritis OA. This suggests that pomegranate could help prevent the onset of this condition. In a clinical trial , 38 people with OA of the knee consumed either pomegranate juice or no juice for 6 weeks. Results suggest that pomegranate juice helped reduce the breakdown of cartilage. The participants who consumed it reported better function and less stiffness than those who did not. A review of 12 human, animal, and laboratory studies concludes that pomegranate extract could benefit people with RA due to its anti-inflammatory and antioxidant properties. An older research article from found that pomegranate juice could reduce oxidative stress in the cardiovascular system and lower the risk of:. One review found evidence of significant drops in blood pressure after consuming pomegranate juice. The authors note that regular consumption of this juice could be part of a heart-healthy diet. Older laboratory studies have found evidence that pomegranate has antibacterial and antiviral effects, probably due to the ellagic acid and certain tannins it contains. Based on these findings, scientists believe it could play a useful role in preserving food, including preventing contamination with salmonella. In , however, some laboratory tests suggested that compounds in pomegranate could help fight a mosquito-borne virus known as Mayaro virus. Drinking pomegranate juice every day may improve learning and memory, according to an older study. In the study, 32 people consumed either 8 ounces of pomegranate juice or other drink for 8 weeks. Harvard Health Publishing. By the way, doctor: does pomegranate juice interfere with medications? American Heart Association. Medication interactions: food, supplements and other drugs. By Rebeca Schiller Rebeca Schiller is a health and wellness writer with over a decade of experience covering topics including digestive health, pain management, and holistic nutrition. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. Dietary Supplements. By Rebeca Schiller. Medically reviewed by Meredith Bull, ND. Table of Contents View All. Table of Contents. What Are Pomegranate Supplements Used For? Side Effects. Dosage and Preparation. What to Look For. What Medications Does Pomegranate Interact With? The Signs of Different Types of Inflammation. Systolic vs. Diastolic Blood Pressure. What Causes Plaque in the Arteries? What Is Pomegranate Juice? Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. See Our Editorial Process. Protective effects of pomegranate in endothelial dysfunction. Curr Pharm Des. Aviram M, Rosenblat M, Gaitini D, et al. Pomegranate juice consumption for 3 years by patients with carotid artery stenosis reduces common carotid intima-media thickness, blood pressure and LDL oxidation. Clin Nutr. Ammar A, Bailey SJ, Chtourou H, et al. Effects of pomegranate supplementation on exercise performance and post-exercise recovery in healthy adults: a systematic review. Br J Nutr. Olvera-Sandoval C, Fabela-Illescas HE, Fernández-Martínez E, et al. Potential mechanisms of the improvement of glucose homeostasis in type 2 diabetes by pomegranate juice. National Center for Complementary and Integrative Health. Fedewa A, Rao SS. Dietary fructose intolerance, fructan intolerance and FODMAPs. Curr Gastroenterol Rep. Mansoor K, Bardees R, Alkhawaja B, et al. Impact of pomegranate juice on the pharmacokinetics of CYP3A4- and CYP2C9-mediated drugs metabolism: A preclinical and clinical review. American Heart Association. Just how healthy are pomegranates? Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. By Lacey Muinos. Medically reviewed by Kristy Del Coro is a registered dietitian nutritionist, RDN, and professionally trained chef with more than 10 years of experience in the field of culinary nutrition. Medically reviewed by Kristy Del Coro, MS, RDN, LDN. Learn More. Fact checked by Haley is a Wisconsin-based creative freelancer and recent graduate. Our Fact-Checking Process. In This Article View All. In This Article. What Are Pomegranates? Nutritional Profile of Pomegranate. Benefits of Pomegranate. Do Pomegranates Have Any Side Effects? The Best Way to Eat Pomegranates. Frequently Asked Questions. Pomegranate Recipes. Frequently Asked Questions Is it more beneficial to eat pomegranate seeds or drink pomegranate juice? If you spit out the hard inner part of pomegranate seeds do you still get the health benefits? |
| 9 dietitian-backed pomegranate juice benefits | Pomegranate arils are rich in polyphenol antioxidants, according to Maggie Moon , MS, RD, head of nutrition communications for POM Wonderful. These choices will be signaled to our partners and will not affect browsing data. They also observed that the structure of the new skin was well-formed and that there were few inflammatory cells in the area. It may cause side effects, like diarrhea, allergies, or adverse drug interactions in some people. Measure content performance. |
| 7 Incredible Pomegranate Seeds Benefits, Plus How to Open | Back to Inspiration Budget Valentine's Day recipes Easy Valentine's Day recipes Healthy Valentine's Day recipes Easy vegetarian Valentine's Day recipes. While you'll reap the benefits of pomegranate juice any time of the day, its magnesium content one cup contains 17 milligrams makes it a particularly good pre-bedtime drink as magnesium is linked to promoting good sleep. Additionally, research suggests that pomegranate peel may be beneficial for liver cancer and have liver-protecting properties, thanks to its high levels of antioxidants If you're unfamiliar with pomegranates, they're a round, red fruit traditionally grown in the Mediterranean region the land of so many delicious longevity-boosting foods. FoodData Central. |
| 10 Health Benefits of Pomegranate Seeds and Juice | The body produces ROS during metabolism and other processes. Exposure to toxins, such as tobacco smoke, can also increase ROS levels. High levels of ROS can lead to oxidative stress, resulting in cell damage and i nflammation. Oxidative stress may contribute to metabolic disease, cancer, and other health issues. Antioxidants help remove ROS from the body. Pomegranate contains many nutrients and is a good source of:. The National Institutes of Health NIH list pomegranate as one of the natural remedies that may help treat or prevent prostate cancer. An older, research article notes that the polyphenols in pomegranate may aid in preventing the growth of cancer cells related to prostate cancer. In mouse studies, researchers linked pomegranate fruit extract with a reduction in prostate-specific antigen levels and the inhibition of tumor growth. Further studies are now underway, according to the American Cancer Society. Ingredients in pomegranate juice may help prevent the formation of amyloid plaques in the hippocampus, some animal research suggests. The authors found evidence that ingredients in pomegranate helped restore the activity of certain enzymes. Some evidence indicates that pomegranate juice may benefit people with inflammatory bowel disease IBD and other bowel conditions due to its polyphenol content. Studies in humans are underway to investigate whether pomegranate juice can improve markers of inflammation in people with IBD. However, it is worth noting that some individuals have experienced diarrhea, a symptom of IBD, after consuming pomegranate. Polyphenols have anti-inflammatory and antioxidant properties. As a source of polyphenols, pomegranate could be suitable for treating various inflammatory conditions. According to the authors of a review , evidence from rodent studies suggests that pomegranate extract might benefit people with conditions such as:. Molecular studies have indicated that ingredients in pomegranate extract could silence some of the genetic signals that contribute to osteoarthritis OA. This suggests that pomegranate could help prevent the onset of this condition. In a clinical trial , 38 people with OA of the knee consumed either pomegranate juice or no juice for 6 weeks. Results suggest that pomegranate juice helped reduce the breakdown of cartilage. The participants who consumed it reported better function and less stiffness than those who did not. A review of 12 human, animal, and laboratory studies concludes that pomegranate extract could benefit people with RA due to its anti-inflammatory and antioxidant properties. An older research article from found that pomegranate juice could reduce oxidative stress in the cardiovascular system and lower the risk of:. One review found evidence of significant drops in blood pressure after consuming pomegranate juice. The authors note that regular consumption of this juice could be part of a heart-healthy diet. Older laboratory studies have found evidence that pomegranate has antibacterial and antiviral effects, probably due to the ellagic acid and certain tannins it contains. Based on these findings, scientists believe it could play a useful role in preserving food, including preventing contamination with salmonella. In , however, some laboratory tests suggested that compounds in pomegranate could help fight a mosquito-borne virus known as Mayaro virus. Drinking pomegranate juice every day may improve learning and memory, according to an older study. In the study, 32 people consumed either 8 ounces of pomegranate juice or other drink for 8 weeks. After 4 weeks, those who consumed pomegranate showed better scores on memory tests. fMRI scans also revealed increased brain activity during these tests. Historically, people have associated pomegranate with fertility and abundance. The antioxidants in pomegranate may mean it can help protect fertility. Older studies suggest oxidative stress can lead to sperm dysfunction in males and reduced fertility in females. Research from has found that drinking pomegranate juice may increase the quality and motility of sperm. Motility is the movement that sperm needs to reach the egg. According to a review , compounds present in pomegranate may help improve exercise performance and help with post-exercise recovery. In a investigation , cyclists who consumed pomegranate took significantly longer to reach a point of exhaustion than those who did not. In the Middle East, people traditionally consider pomegranate a medicinal plant and treatment for diabetes , and some evidence supports this. Some older research suggests that the antioxidant activity in pomegranate could benefit people with type 2 diabetes. Specifically, there was evidence that compounds in pomegranate could help lower fasting blood glucose levels. However, a review did not find that pomegranate extract had any benefit for people with type 2 diabetes. One pomegranate contains around 39 grams of sugar. If a person with diabetes wishes to consume pomegranate juice, they should do so while keeping their glucose levels within limits agreed with a doctor. Some researchers have used the flowers and extract of pomegranate to heal wounds, noting a significant decrease in the size of wounds treated in this way. They also observed that the structure of the new skin was well-formed and that there were few inflammatory cells in the area. Some scientists have suggested including pomegranate juice as a routine part of the diet, as it has cardiovascular and other benefits. However, anyone with a health condition should check first with a doctor that it is safe for them to increase their consumption of this juice. However, the National Center for Complementary and Integrative Health notes that the root, stem, and peel contain substances that may be harmful. Some people have reported diarrhea and allergic reactions. Pomegranate juice may have benefits for individuals with diabetes. However, a person should check with a doctor to ensure it is safe to consume within their meal plan. In the United States, pomegranates grow in California. Plant Foods Hum Nutr. Esposto S, Veneziani G, Taticchi A, et al. Chemical composition, antioxidant activity, and sensory characterization of commercial pomegranate juices. Antioxidants Basel. Wang P, Zhang Q, Hou H, et al. The effects of pomegranate supplementation on biomarkers of inflammation and endothelial dysfunction: a meta-analysis and systematic review. Complement Ther Med. Zarfeshany A, Asgary S, Javanmard SH. Potent health effects of pomegranate. Adv Biomed Res. Barati Boldaji R, Akhlaghi M, Sagheb MM, et al. Pomegranate juice improves cardiometabolic risk factors, biomarkers of oxidative stress and inflammation in hemodialysis patients: a randomized crossover trial. J Sci Food Agric. Sahebkar A, Ferri C, Giorgini P, et al. Effects of pomegranate juice on blood pressure: a systematic review and meta-analysis of randomized controlled trials. Pharmacol Res. Taheri Rouhi SZ, Sarker MMR, Rahmat A, et al. The effect of pomegranate fresh juice versus pomegranate seed powder on metabolic indices, lipid profile, inflammatory biomarkers, and the histopathology of pancreatic islets of langerhans in streptozotocin-nicotinamide induced type 2 diabetic sprague-dawley rats. BMC Complementary and Alternative Medicine. Stowe CB. The effects of pomegranate juice consumption on blood pressure and cardiovascular health. Complementary Therapies in Clinical Practice. Wang D, Özen C, Abu-Reidah IM, et al. Vasculoprotective effects of pomegranate Punica granatum L. Front Pharmacol. National Institutes of Health, National Center for Complementary and Integrative Health. Danesi F, Ferguson LR. Could pomegranate juice help in the control of inflammatory diseases? Ismail T, Sestili P, Akhtar S. Pomegranate peel and fruit extracts: a review of potential anti-inflammatory and anti-infective effects. J Ethnopharmacology. Bhadbhade SJ, Acharya AB, Rodrigues SV, et al. The antiplaque efficacy of pomegranate mouthrinse. Quintessence International. Bassiri-Jahromi S. Punica granatum pomegranate activity in health promotion and cancer prevention. Oncol Rev. Banihani S, Swedan S, Alguraan Z. Pomegranate and type 2 diabetes. Nutrition Research. Eghbali S, Askari SF, Avan R, et al. Therapeutic effects of Punica granatum pomegranate : an updated review of clinical trials. J Nutr Metab. Alshinnawy AS, El-Sayed WM, Taha AM, et al. Astragalus membranaceus and punica granatum alleviate infertility and kidney dysfunction induced by aging in male rats. Turk J Biol. Özer M, Severcan EU, Cetin S, et al. Pomegranates as a rare cause of anaphylaxis in a school child. Kim JH, Kim SH, Park HW, et al. Oral allergy syndrome in birch pollen-sensitized patients from a korean university hospital. Journal of Korean Medical Science. Viladomiu M, Hontecillas R, Lu P, et al. Preventive and prophylactic mechanisms of action of pomegranate bioactive constituents. Evid Based Complement Alternat Med. Hidaka M, Okumura M, Fujita K, et al. Effects of pomegranate juice on human cytochrome p 3A CYP3A and carbamazepine pharmacokinetics in rats. Drug Metab Dispos. Sorokin AV, Duncan B, Panetta R, et al. Rhabdomyolysis associated with pomegranate juice consumption. Am J Cardiol. Kim H, Yoon YJ, Shon JH, et al. Inhibitory effects of fruit juices on CYP3A activity. Food and Drug Administration. Grapefruit juice and some drugs don't mix. Chen M, Zhou SY, Fabriaga E, et al. Food-drug interactions precipitated by fruit juices other than grapefruit juice: an update review. J Food Drug Anal. Cristóbal-Luna JM, Álvarez-González I, Madrigal-Bujaidar E, et al. Grapefruit and its biomedical, antigenotoxic and chemopreventive properties. Food Chem Toxicol. Vučić V, Grabež M, Trchounian A, et al. Composition and potential health benefits of pomegranate: a review. Curr Pharm Des. Therapeutic Resource Center, Natural Medicine Database: Professional Monograph. By Jinan Banna, PhD, RD Jinan Banna, PhD, RD is the founder of Jinan Banna LLC and an Associate Professor of Nutrition at the University of Hawaii, where she performs research in obesity prevention. Jinan helps working women to lose weight so that they can feel confident and energetic by offering free information on her blog, as well as nutrition coaching. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. Diet and Nutrition. By Jinan Banna, PhD, RD. Medically reviewed by Allison Herries, RDN. Table of Contents View All. Table of Contents. Side Effects. How to Store. Similar Supplements. Frequently Asked Questions. Supplement Facts Active ingredient s : α alpha and β beta punicalagin Alternate name s : Punica granatum L. Legal status : Food, over-the-counter OTC herbal supplement United States Suggested dose : to milliliters mL of juice Safety considerations : Pregnant or breastfeeding people should ask their healthcare provider whether pomegranate juice is safe. Frequently Asked Questions What should I look for when buying a whole pomegranate? Here are some other tips for buying whole pomegranates: A ripe pomegranate should feel heavy. The skin should be bright or deep red and feel firm and leathery. Browning means it's likely past its prime. Abrasions on the skin don't affect its quality. What is the best way to store a whole pomegranate? Does pomegranate juice interact with any medications? Pomegranate juice may interact with the following drugs: Statins : Lipitor atorvastatin , Mevacor lovastatin , Zocor simvastatin Antiarrhythmics : Cordarone amiodarone , Norpace disopyramide , and quinidine Anticoagulants : Jantoven warfarin Calcium channel blockers : Plendil felodipine , Cardene nicardipine , Procardia nifedipine , Nimotop nimodipine , Sular nisoldipine Immunosuppressants : Sandimmune cyclosporine , Neoral cyclosporine , Prograf tacrolimus Protease inhibitors anti-retroviral drugs : Invirase saquinavir , Norvir ritonavir , Crixivan indinavir. |
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