Peppermint tea for weight loss -
Ladies, say hello to cinnamon tea if you want to boost your weight loss journey. This is an absolute star when it comes to weight loss. Being a powerhouse of energy and known to satiate your appetite, cinnamon is a spice that also boosts metabolism as your body uses more energy to process it.
Apart from providing plenty of weight loss benefits, cinnamon acts as a natural anti-inflammatory agent that will help you de-bloat and reduce your overall stress. From reducing bloating, and inducing sleep to weight loss, chamomile tea is one beverage with multiple benefits.
It has healing ingredients like apigenin and bisabolol that have been used to treat insomnia since times immemorial. In hot water, add chamomile flowers and let them sit for 5 minutes. Strain the tea and drink it hot!
This refreshing tea is not just low in calories but also curbs your hunger and boosts digestion. Peppermint helps increase the temperature of the body which further improves our metabolism.
It also reduces tension headaches, and clogged sinuses and helps you sleep better. You will be glad to know that this tea is also known for its soothing properties and can help you cut down your calorie intake during the day and hence result in weight loss.
A very popular option for weight loss, green tea is packed with antioxidants called catechins which aid in weight loss and fat loss by boosting metabolism and increasing fat-burning rate.
A study published in the National Library of Medicine state that people who drink green tea lost 3. Make sure you choose the low caffeine version if you plan to take it before bed.
By the way, green has less caffeine content than black tea. Lavender is an extremely helpful ingredient for hair growth. But guess what? Another great benefit of lavender tea is to help with weight loss. It promotes relaxation and enhances the quality of sleep you get.
And getting adequate, quality sleep is an important part of a healthy weight loss plan. It is also important to remember that just drinking tea will not help you reduce weight. You should make sure to have a nutritious diet and a healthy exercise routine.
Aayushi Gupta is a health writer with a special interest in trends related to diet, fitness, beauty and intimate health. With around 2 years of experience in the wellness industry, she is connected to leading experts and doctors to provide our readers with factually correct information.
Read More. In one study, people who had undergone spine surgery and had received a rinse made with peppermint, tea tree , and lemon oils experienced improvement in bad breath symptoms compared to those who did not receive the oils In another study, female students given a peppermint mouth rinse experienced an improvement in breath after 1 week, compared to the control group While there is no evidence from scientific studies that drinking peppermint tea has the same effect, the compounds in peppermint have been shown to improve breath.
Peppermint oil has been shown to kill germs that lead to bad breath. Peppermint tea, which contains peppermint oil, may help improve breath as well. Peppermint has antibacterial, antiviral, and anti-inflammatory properties. Because of this, peppermint tea may alleviate clogged sinuses due to infections, the common cold , and allergies Additionally, some older research demonstrates that menthol — one of the active compounds in peppermint — improves the perception of airflow in your nasal cavity.
Therefore, steam from peppermint tea may help you feel as though your breathing is easier Furthermore, warm liquids, such as chicken broth and tea, have been shown to temporarily improve symptoms of sinus congestion such as a runny nose, cough, and sore throat in some older studies Though peppermint tea has not been studied for its effects on nasal congestion , evidence suggests that it may be helpful.
While there is limited evidence that drinking peppermint tea may help unclog your sinuses, a warm beverage containing menthol — such as peppermint tea — may help you breathe a little easier.
While there are no studies on peppermint tea specifically, research demonstrates that natural compounds in peppermint may have beneficial effects on energy.
In one study, 24 healthy young people experienced less mental fatigue during a cognitive test when given peppermint oil capsules In another study, peppermint oil aromatherapy was found to reduce the incidence of fatigue more effectively than a placebo in people admitted to a cardiology center Peppermint oil has been shown to relieve mental and physical fatigue in some studies, but research specifically on peppermint tea is lacking.
Because peppermint acts as a muscle relaxant, it may relieve menstrual cramps While peppermint tea has not been studied to that effect, compounds in peppermint have been shown to improve symptoms.
In one study in females with painful periods, peppermint extract capsules were found to be as effective as a non-steroidal anti-inflammatory drug in reducing the intensity and duration of pain Though additional research is needed, it is possible that peppermint tea could have similar effects.
Drinking peppermint tea may reduce the intensity and length of menstrual cramps since peppermint helps prevent muscle contractions. However, more research is needed. While there are no studies on the antibacterial effects of peppermint tea, peppermint oil has been shown to effectively kill bacteria In one study, peppermint oil was found to kill and prevent the growth of common food-borne bacteria including E.
coli, Listeria , and Salmonella in pineapple and mango juices Peppermint oil also kills several types of bacteria that lead to illnesses in humans, including Staphylococcus and pneumonia-linked bacteria Additionally, studies indicate that peppermint reduces several types of bacteria commonly found in your mouth Furthermore, menthol has also demonstrated antibacterial activity in some older test-tube studies Studies confirm that peppermint effectively inhibits several types of bacteria, including those that cause food-borne illnesses and contagious illnesses.
That said, there is not much scientific evidence that peppermint enhances sleep. However, one study found that inhaling three drops of peppermint oil per day over a 7-day period improved sleep quality in people with cancer Little scientific evidence suggests that peppermint tea is beneficial for sleep.
In a study in 13 healthy people, taking a peppermint oil capsule resulted in reduced appetite compared to not taking peppermint On the other hand, an animal study showed that mice given peppermint extracts gained more weight than the control group Peppermint tea is a calorie-free beverage that may help satisfy your sweet tooth and reduce your appetite.
However, more studies on peppermint and weight loss are needed. Peppermint contains rosmarinic acid, a plant compound found in rosemary and plants in the mint family Rosmarinic acid is linked to reduced symptoms of allergic reactions, such as runny nose, itchy eyes, and asthma In one study in 29 people with seasonal allergies , those given an oral supplement containing rosmarinic acid for 21 days had fewer symptoms of itchy nose, itchy eyes, and other symptoms than those given a placebo In fact, in one older study in rats, peppermint extract reduced allergic symptoms, such as sneezing and itchy nose Peppermint contains rosmarinic acid, which has been shown to reduce allergy symptoms, such as sneezing and runny nose.
However, evidence on the efficacy of peppermint tea against allergy symptoms is limited. Drinking peppermint tea may help improve your ability to concentrate and focus. While studies on the effects of peppermint tea on concentration are unavailable, two small studies have researched this beneficial effect of peppermint oil, taken by ingestion or inhalation.
In one study, 24 young adults performed significantly better on cognitive tests when they were given peppermint oil capsules In another older study, smelling peppermint oil was found to improve memory and alertness compared to ylang-ylang, another popular essential oil Peppermint oil, found in peppermint tea, may help increase alertness and memory, which may improve concentration.
Because peppermint tea is naturally free of caffeine , you can drink it at any time of day. Enjoy it as a post-meal treat to aid digestion, in the afternoon to boost your energy levels, or before bed to help you relax.
Peppermint tea is a tasty, calorie- and caffeine-free tea that can be enjoyed at any time of day. Peppermint tea and the natural compounds found in peppermint leaves may benefit your health in several ways.
While research on peppermint tea is limited, several studies outline the benefits of peppermint oil and peppermint extracts. Additionally, this mint has antibacterial properties and may improve allergy symptoms, headaches, and clogged airways.
Peppermint tea is a delicious, naturally sweet, caffeine-free beverage that can safely be consumed at any time of day. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
VIEW ALL HISTORY. Mint is a popular ingredient in several foods and beverages. This article takes a closer look at eight science-based health benefits of mint.
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Have eeight put on weight recently, and fretting over how to start your weight-loss journey? Well, the Peppermint tea for weight loss phase of wegiht loss requires a Prppermint of motivation and Peppermint tea for weight loss. If Onion field management are guilty of delaying Garlic for respiratory wellness goals, but are now on track to finally start over and get rid of the extra kilos, try these 5 teas for weight loss. Lemon tea is, without a doubt, the first tea that comes to mind when it comes to weight loss. But move over it! There are plenty of alternative options and types that can help you lose weight even faster. And you know the perfect time to drink these teas? We Peppermint tea for weight loss earn commission Peppeemint links on this page, loxs we only Peppermint tea for weight loss products we back. Why Trust Us? The next time Peppermint pop into your favorite coffee Calorie counting logbook, consider opting for a soothing, steaming cup of tea. In addition to soothing sore throats and even helping prevent cancera number of scientific studies show tea can do even more, like aid in weight loss. In fact, the best tea for weight loss may just help you reach your goals. Meet the experts: Josh Axe, D.
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