You may get nauseous for a variety of reasons. Between the recipes we shared and the benefits of certain teas, we hope you learned something new today. Be sure to share this with a friend, colleague, or family member who you think could benefit from using a tea blend and learning more about the benefits of tea!

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by BetterSleep. Different recipes for teas that can help with anxiety, stress, and other issues. Keep reading to learn more about how drinking tea may help you improve your health and wellness!

The Effects of Stress and Anxiety Before we dive into the benefits of tea and the different recipes you can use for stress, anxiety, and more - we wanted to talk about how stress and anxiety affect the body.

Your heart pumps faster, and blood vessels constrict. Too much stress can make your heart work for too long and hard. With this increase in blood pressure, your risk of heart attack and stroke increases.

Nervous system and endocrine system - When hormones like adrenaline and cortisol the stress hormone are released, your heartbeat increases and sends blood to certain muscles, organs, and your heart. Once this stressor goes away, things should go back to normal.

But if not, it will continue. Gastrointestinal system - When under stress , your body releases extra glucose energy. Too much stress can increase the chances of type 2 diabetes.

Too much stress can cause: Insomnia Headaches Heartburn Low libido Stomach aches Rapid breathing Weakened immune system High blood sugar and pressure Increased risk of a heart attack and depression Stress can impact your health and wellness in a variety of ways. Anxiety Just like stress, anxiety is a pretty normal part of life.

Here are a few of the systems that anxiety may affect: Central nervous system - Long-term anxiety can cause your brain to release stress hormones more frequently, and in return, this can cause more headaches, dizziness , and even depression.

Cardiovascular system - Anxiety disorders may cause chest pain, heart palpitations, and a rapid heart rate. Immune system - Anxiety can actually trigger your fight-or-flight response. This can release chemicals into your system, such as adrenaline - increasing your pulse and rate of breathing.

This is a normal function, but if you experience chronic stress due to your anxiety, your body may rarely return to normal function, and this can increase your risk of viral infections and illnesses.

Here are the benefits of different teas: White tea benefits White tea comes from a native plant in China, and India called camellia sinensis. Herbal tea benefits The main difference between herbal teas and white teas is that herbal tends to contain a blend of fruits, spices, and herbs.

Hibiscus tea may actually help to lower fat levels and blood pressure. It can starve off cravings for unhealthy sweets, and it may even prevent the formation of kidney stones. This tea might also improve overall liver health.

Rooibos tea provides relief from allergies, and it can keep hair strong and the skin healthy. It may also improve blood circulation and pressure, and it can boost good cholesterol while also lowering bad cholesterol.

Peppermint tea can soothe an upset stomach because of the menthol it contains. It can also serve as a healthy cure for constipation, irritable bowel syndrome, and motion sickness. You may also find relief from migraines and headaches from this tea as well. Chamomile tea can help with muscle spasms and reduce menstrual pain.

It can also help with relaxation, reducing stress, and improving sleep. Black tea benefits Black tea uses the same leaves that are used to make green tea. Herbal Tea Recipes to Relieve Anxiety and Stress Each herbal tea recipe can be refrigerated for up to 3 days.

Ingredients 4 cups boiling water 6 tablespoons chamomile 3 teaspoons grated fresh ginger 4 slices lemon 3 teaspoons honey Directions Stir boiling water, chamomile, ginger, lemon, and honey together in a large heatproof bowl.

You can strain water directly into your cup or into a teapot. Soothing digestion help Enjoy this tea after lunch or dinner. Ingredients 4 cups boiling water 6 tablespoons peppermint 2 teaspoons grated fresh ginger 1 teaspoon cinnamon Directions Stir boiling water, peppermint, ginger, and cinnamon together in a large heatproof bowl.

You can strain water directly to your cup or into a teapot. How about a great herbal tea to help you take five from your busy day?

Ingredients 4 cups boiling water 3 tablespoons peppermint 3 tablespoons chamomile 1 teaspoon grated fresh ginger 2 slices lemon Directions Stir boiling water, peppermint, chamomile, ginger, and lemon together in a large heatproof bowl. Realm of relaxation This tea is great to help you relax and feel sleepy as you prepare for bedtime.

Ingredients 4 cups boiling water 3 tablespoons lavender 3 tablespoons lemon balm 3 teaspoons honey 1 teaspoon orange tree flower water Directions Stir boiling water, lavender, lemon balm, honey, and orange tree flower water together in a large heatproof bowl. Sleeping beauty Another great option to steep as your prepare to get some restorative beauty sleep.

Ingredients 4 cups boiling water 3 tablespoons passionflower 3 tablespoons lemon balm 3 teaspoons honey 1 teaspoon orange tree flower water Directions Stir boiling water, lavender, lemon balm, honey, and orange tree flower water together in a large heatproof bowl.

Ingredients Ginger Honey A few peppercorns 1 ½ cups of water Directions The first thing you need to do is peel, wash, and slice the ginger into thin slices.

In fact, the flavonoid apigenin, an active ingredient in chamomile, may have beneficial effects on memory, mood, and reduce stress. That being said, no tea can act as an alternative or substitute to receiving professional mental health care or taking medications.

However, this herb was traditionally used to treat stomach and intestinal issues, including gas, upset stomach, stomach inflammation, and anxiety-related loose stools. A study found that chamomile extract has the potential to protect against diarrhea in rats, thanks to its anti-inflammatory properties.

Another study from noted that chamomile was powerful in protecting rats against stomach ulcers. In addition, research suggests that chamomile can help reduce anxiety and insomnia.

Rosemary is a popular herb for cooking and fragrances. One of its less common uses is as an herbal tea. Still, some research suggests that it may have beneficial effects on cognitive health. The research shows that the compounds in rosemary can help reduce inflammation, prevent ulcers, and improve overall brain health.

Lavender tea may benefit your digestive and mental health. Lavender extract has long been used in aromatherapy to promote relaxation, and research suggests that there may be mental health benefits from drinking it, too.

A study in 60 older adults found that drinking lavender tea in the morning and night reduced anxiety and depression scores in the participants.

Lavender itself may also help promote relaxation and sleep and improve your mood. Rose tea is a naturally caffeine-free drink. It can serve as a great morning or afternoon boost. While caffeine does have some positive benefits, it can also increase blood pressure or cause feelings of anxiety.

Some people choose to avoid caffeine due to uncomfortable crashes or jitters. Over the years, people have added rose petals to cakes, jams, and hot teas for flavoring. Rose petals are also a good source of antioxidants like vitamins C, A, and E.

There have been some side effects found, especially in those who have asthma, allergies, or take certain medications. You should talk with your doctor prior to introducing the tea to your diet.

The deep stages of sleep are believed to be the most restorative and essential to feeling well-rested in the morning.

Valerian root is widely used to help improve sleep quality and quantity, especially for deep sleep. GABA is a neurotransmitter that blocks impulses between nerve cells in the brain, leading to increased feelings of calm.

Research from found that the herb valerian is effective in increasing time spent in deep sleep and reducing the amount of time it takes to fall asleep.

Peppermint tea is brewed from the dried leaves of a peppermint plant. Research from suggests that peppermint can help soothe bloating, abdominal pain, and other uncomfortable symptoms of IBS. Peppermint is an herb commonly used to relieve digestive issues. A study found that people with IBS who used peppermint oil for at least two weeks experienced significant relief.

Additional research suggests that even the smell of peppermint may help reduce anxiety and stress: A study on 80 cardiac patients found that peppermint aromatherapy helped reduce pain and anxiety in those who received an IV. Oat straw tea is made from the stems, seeds, and flowers of the oat plant.

Oat tea extract has been used for centuries in traditional medicine to help relax, increase mood, and reduce fatigue.

A study on older adults found that oat herb extract helped improve their attention and concentration. However, oat straw extract is rich in antioxidants, including avenanthramides, which have been shown to reduce inflammation. Additionally, you should consider if you have allergies, health conditions, or any other reasons to believe you could react to specific ingredients.

If so, consult a healthcare professional or investigate potential drug interactions and effects on certain health conditions. Finally, check out reviews and how the teas are brewed for the best results before choosing your tea. Daily tea consumption can depend on whether or not the blend is caffeinated.

You may be able to drink more cups of non-caffeinated tea each day, however, you should be wary of any potential side effects specific to the brew.

Green tea may relieve stress and anxiety , thanks to the high amount of L-theanine amino acid. Herbal teas are an excellent addition to any self-care routine, or are perfect for a bit of stress relief.

Enjoy both the taste and scents of these teas to gain their full benefits. Many of the herbs mentioned here are also available in blended tea varieties, so you can reap the benefits of multiple herbs for stress management.

Ashley Braun, MPH, RD, is a health and wellness writer based in Michigan. Her work helps people understand what affects their health, so they can make informed choices to take back the control in their health and wellness journey.

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Here are some signs to watch for:. Many coffee shops that also offer tea will have several of these teas on hand.

For example, herbal selections like chamomile are very common and readily available. While certain ingredients may help as described above, the simple ritual of taking a moment to sip and drink tea may contribute to stress relief.

Because coffee contains caffeine, it may not work as well as caffeine-free teas for promoting relaxation and calm. Even compared with caffeinated tea, coffee has much higher caffeine levels, which can cause jitters and make it hard to fall asleep. Although some herbal teas may have a calming effect, more research is needed to fully assess their potential benefits.

Herbal teas or supplements should never be used in place of a prescribed treatment. Some herbal teas can cause uncomfortable side effects, especially when consumed in large amounts. Others can result in dangerous interactions with over-the-counter and prescription medication.

You should always check with a doctor or other healthcare professional before drinking herbal teas or taking herbal supplements. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

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A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. The 20 Best Teas for Anxiety. Medically reviewed by Debra Rose Wilson, Ph. On this page Benefits Peppermint Chamomile Lavender Valerian Gotu kola Lemon balm Passionflower Green tea Ashwagandha Holy basil Fennel Hops Licorice Catnip St.

Share on Pinterest. How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

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Read more about our vetting process. Was this helpful? Benefits of tea. Peppermint Mentha piperita. Shop now at Amazon. Lavender Lavandula officinalis.

Valerian Valeriana officinalis. Shop now on Amazon. Gotu kola Centella asiatica. Lemon balm Melissa officinalis.

It has long been used as a natural remedy for anxiety by helping to increase GABA levels, coveted by the Incas, Aztecs, and South American Indians. Passionflower tea is a great source of phytochemicals and alkaloids, which work to help reduce stress chemicals and leave you feeling calmer.

Popular in cooking and herbal tea blends, rosehips are loaded with antioxidants and other phytonutrients. Because rosehip contains so many anti-inflammatory agents, it acts as a natural analgesic, helping to relieve pain.

Rosehip is also a naturally caffeine-free tea, making it one of the best soothing herbal teas to drink if caffeine tends to increase your anxiety levels.

For more relaxing tea tips, check out our 7 Tips for Starting a Calming Tea Routine. Try similar herbal teas with your own Sips by Box.

These products are not intended to diagnose, treat, cure, or prevent any disease. Shop Teas for Stress and Anxiety. Teas contain a number of beneficial ingredients that can help to settle your mind and reduce stress on your body. Sips by has curated the best teas to relieve stress and anxiety in the Stress Relief Tea Collection.

Shop Now. Interested in trying these teas and others? Subscribers receive 4 teas chosen just for them in every box.

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Identify if you are looking for a relaxing tea to help you fall asleep or to calm the nervous system. Avoid pure black teas which can be packed full of caffeine. Instead, turn to herbal teas.

They are a good place to start since they offer no caffeine in their blend and tend to be packed full of vitamins and feel-good properties.

Popular herbal teas tend to contain lavender, peppermint, lemon, or chamomile. These relaxing teas soothe the body and the mind, assisting in calming anxiety and stress. Rooibos teas also join the realm of teas for relaxation due to their low tannins, lack of caffeine, and calming effect.

There is a reason that tea is associated with relaxation. Soothe fears and anxieties with one of our relaxing tea blends. Relaxing Tea Soothe the body and mind with a cup of relaxing tea.

Sort by Sort by Featured Best selling Alphabetically, A-Z Alphabetically, Z-A Price, low to high Price, high to low Date, old to new Date, new to old Chevron down icon. View as Grid icon List icon. Clearview Tea Co. Ginger Spice. Not only is its flavour delicious, but it also helps to relieve anxiety, making it a popular ingredient in soothing herbal tea blends.

Low levels of this neurotransmitter are associated with anxiety and low mood, so drinking lemon balm tea regularly might help to boost your mood and soothe your stress. One of the most important herbs in Ayurveda, ashwagandha is a prized adaptogen, meaning it helps us to fight stress and find a good balance in our bodies and minds.

Ashwagandha has been used for centuries in India as a traditional remedy for anxiety and stress. As well as calming our minds, ashwagandha is known for giving us a boost of energy and mental clarity, which is why we use it in our NutraBoost tea.

Herbalists know hawthorn as the go-to remedy for the heart — in both the physical and the emotional sense. While this herb is often used to protect and strengthen the cardiovascular system, it is also prized for reducing anxiety and bringing rest and relaxation.

Hawthorn is another source of apigenin, the same flavonoid that gives chamomile and passionflower their calming properties. This is perhaps what makes it a popular herbal remedy for insomnia, as well as stress and mood swings. At NutraTea, our expert team of pharmacists and nutritionists like to pack every cup of tea with beneficial herbs.

While all the herbal teas on this list are great choices for calming stress and soothing anxiety, we prefer to combine them into one relaxing herbal tea blend.

The ingredients include hawthorn berry, chamomile, passionflower, lemon balm, and lavender, as well as several other calming herbs. NUTRA DEFENCE IMMUNE SUPPORT.

NUTRA FLOW URINARY TRACT HEALTH. NUTRA GLYCEMIA BLOOD SUGAR SUPPORT. NUTRA HEAD MIGRAINE SUPPORT. NUTRA RELEASE WATER RETENTION. HEALTHY WELLBEING PREMIUM BLENDS.