Are you tired of the synthetic supplements that claim to boost your workouts but leave you feeling jittery and on edge? Enter Penguin CBD Pre-Workout, the natural solution to your pre-workout needs. Packed with natural ingredients like yerba mate and green tea, this pre-workout supplement will give you the energy you need without the crash and burn of traditional options.

And thanks to the added benefits of CBD, you'll also experience a sense of calm focus to power you through even the toughest workouts. Say goodbye to synthetic supplements and hello to a cleaner, more effective pre-workout.

Looking for a natural pre-workout to take your fitness routine to the next level? Look no further than AstroFlav's Flip Mode Pre-Workout. Made with natural ingredients, this supplement will give you the energy and focus you need to power through your workouts without the jittery feeling that often comes with other pre-workouts.

Plus, with its delicious flavors like Miami Vice and Sour Gummy Worms, taking your supplement will feel like a treat rather than a chore. Give your body the boost it needs with AstroFlav's Flip Mode Pre-Workout.

Are you tired of pre-workouts loaded with artificial sweeteners and additives? Look no further than Naturally Sweetened Pre JYM! This all-natural option provides the energy boost you need without any unnecessary or harmful ingredients.

With ingredients like beetroot extract and natural caffeine, you can trust that you're fueling your body with the best. Say goodbye to synthetic chemicals and hello to a healthier pre-workout option. Choose Naturally Sweetened Pre JYM for a natural boost before your next workout. Natural pre-workout supplements have been gaining popularity among fitness enthusiasts and athletes alike for their ability to provide energy and focus without any harmful side effects.

Be Empowered Pre-Workout is a great option for those looking for a natural boost before hitting the gym. Packed with ingredients like beta-alanine, caffeine, and creatine, it delivers the support needed to power through intense workouts. What sets Be Empowered apart is its commitment to using only the highest-quality, natural ingredients.

By choosing a natural pre-workout like Be Empowered, you can feel empowered and confident that you're fueling your body with only the best. When it comes to getting fit and healthy, many people turn to pre-workout supplements to help enhance their performance at the gym.

However, not all pre-workouts are created equal, which is why natural pre-workouts like Hardbody Supplements Ripped to Shredz have gained popularity among fitness enthusiasts. This particular pre-workout is not only stimulant and caffeine-free, making it a perfect option for those with caffeine sensitivities, but it's also packed with natural ingredients such as green tea extract and beta-alanine to help boost energy levels and increase endurance.

With natural pre-workouts like Ripped to Shredz, there's no need to sacrifice your health for a better workout — you can have both. If you're an athlete or a fitness enthusiast, you know how crucial pre-workout nutrition is for your performance.

ATH Pre-Workout is a natural pre-workout supplement that is free from artificial flavors, sweeteners, and colors. With ATH Pre-Workout, you can enjoy a boost of energy and endurance without the side effects of synthetic pre-workout products. Its natural ingredients, like caffeine, creatine, and beta-alanine, help you stay focused and motivated throughout your workout.

So, whether you're lifting weights, running on a treadmill, or performing HIIT workouts, ATH Pre-Workout can help you take your fitness regimen to the next level. Say goodbye to jitters, crashes, and artificial flavors - and hello to a more natural and effective pre-workout alternative.

The world of fitness supplements can often be overwhelming and confusing, but Kino Body's Kino Octane Pre-Workout stands out as a natural option that won't compromise your health.

Designed to help improve energy, focus, and performance, this pre-workout is made with high-quality, natural ingredients that you can feel good about consuming before a workout. Say goodbye to the artificial additives and crash-inducing ingredients found in many pre-workouts on the market, and give Kino Octane a try for a more natural boost to your fitness routine.

For those who are looking for a natural pre-workout supplement, 1up Nutrition's Stim Free Pre-Workout is definitely worth considering. This product is designed to give you the energy boost you need before your workout, without any artificial ingredients or stimulants that can lead to jitters or crashes.

This formula includes natural ingredients like beta-alanine, BCAAs, and arginine, which are all known to support endurance, strength, and muscle growth.

Whether you're a seasoned athlete or just starting out with fitness, 1up Nutrition's Stim Free Pre-Workout can help you get the most out of your training sessions. With no harsh side effects, you can feel good about fueling your body with natural ingredients that will help you reach your fitness goals.

If you're searching for a way to enhance your workouts without compromising your health, you might want to give natural pre-workouts a try.

And if you're looking for an organic option, the Healthy Truth Organic Pre-Workout Blend could be the one.

This blend of natural ingredients, like beetroot, matcha green tea, and ginseng, is designed to provide your body with the energy and focus it needs to power through your exercise routine.

Plus, you'll be sure you're fueling your body with clean and pure ingredients, without any artificial additives or fillers. So say goodbye to unhealthy pre-workout mixes and give the Healthy Truth Organic Pre-Workout Blend a chance to help you achieve your fitness goals. Finding the right pre-workout supplement could make all the difference in your workout routine.

With so many options on the market, it can be tough to choose one that works for you. Outwork Nutrition's natural pre-workouts are an excellent choice for the health and fitness enthusiast looking for a safe and effective energy boost.

With carefully selected ingredients such as caffeine and beta-alanine, Outwork Nutrition's pre-workout is designed to enhance focus, energy, and endurance without any harsh chemicals and fillers.

So next time you hit the gym, consider fueling your body with Outwork Nutrition's pre-workout for a clean and natural performance boost. When it comes to pre-workouts, more and more fitness enthusiasts are turning to natural alternatives.

Enter Flume Botanicals Flow Pre-Workout, a natural pre-workout designed to provide a sustainable, long-lasting energy boost without the use of artificial ingredients or stimulants. Made with a blend of adaptogenic herbs, amino acids, and electrolytes, Flume Botanicals Flow Pre-Workout supports endurance, muscle building, and mental focus.

Plus, it comes in tasty flavors like peach mango, and strawberry lemonade. Say goodbye to jitters and crashes and hello to a natural pre-workout that works just as hard as you do. Looking for a way to take your workouts to the next level?

Look no further than My Protein's The Pre-Workout. What sets this pre-workout apart from the rest? It's made with all-natural ingredients, ensuring that you're fueling your body with the best possible nutrients before hitting the gym.

No need to worry about any unwanted chemicals or synthetic flavors, just clean, healthy energy that will help you power through your toughest workouts.

Trust us, once you try My Protein's The Pre-Workout, you won't want to go back to anything else. Alpha Lion Super Human Pre is a game changer in the world of natural pre-workouts. This powerful supplement is designed to help athletes and fitness enthusiasts alike achieve their physical goals with ease.

The formula is packed with potent natural ingredients that work synergistically to enhance energy, focus, endurance, and strength. Whether you are looking to crush your gym session or dominate your next competition, Alpha Lion Super Human Pre can give you the boost you need to succeed.

Say goodbye to jitters, crashes, and harmful chemicals, and hello to all-natural greatness with Alpha Lion Super Human Pre. As fitness enthusiasts, we all know the importance of preparing our bodies before an intense workout session.

And what better way to do so than with a natural pre-workout like Lab Pre-Workout? This supplement is jam-packed with all-natural ingredients that provide your body with the necessary fuel to push through any workout.

Whether you're an experienced athlete or just starting out, Lab Pre-Workout is the perfect choice for anyone looking to enhance their performance without compromising on their health. With this supplement, you'll experience a boost in energy, improved focus, and increased endurance — all without having to worry about any harmful side effects.

So why wait? Give your body the boost it needs with Lab Pre-Workout and take your fitness to new heights! As fitness enthusiasts, we all need a little extra boost to help us power through those grueling workouts. Unlike other synthetic pre-workout formulas that can leave you feeling jittery and anxious, Endura-Formance is made with natural ingredients that provide a smooth and sustained energy boost.

It contains Beta-Alanine which helps to increase muscle endurance and Citrulline Malate which enhances blood flow to your muscles, allowing you to work out for longer durations.

If you're looking for a pre-workout supplement that is both effective and natural, Endura-Formance should definitely be on your list. Natural pre-workouts are becoming increasingly popular amongst fitness enthusiasts and athletes who want to avoid the negative side-effects of synthetic options.

UMZU Zuum Pre-Workout is a perfect example of a pre-workout that uses natural ingredients to boost your energy and endurance before a tough workout.

Unlike other pre-workouts, UMZU Zuum promotes natural ingredients such as Green Tea, Rhodiola Rosea, and Creatine to offer a smooth energy boost and better endurance performance.

The natural ingredients found in UMZU Zuum are specially formulated to help you not only increase your strength and energy levels but also improve your cognitive function and enhance your mood.

So, if you're seeking an all-natural, safe, and effective pre-workout supplement to enhance your workout performance, UMZU Zuum has got you covered.

Finding a natural pre-workout supplement that actually works can be a daunting task. Redmond Life's Re-Lyte® Pre-Workout is one that stands out from the crowd. Made with natural ingredients, this supplement provides energy and endurance without any artificial additives or sweeteners.

It's perfect for those who want to fuel their workouts with clean, sustainable energy and avoid the jittery feeling that can come from other supplements. With Re-Lyte® Pre-Workout, you'll be able to power through even the toughest workouts with ease.

Looking for a natural pre-workout that can take your performance to the next level? Look no further than Athlean X-Cite Pre-Workout! This supplement is specially formulated with natural ingredients that deliver a powerful energy boost and help you stay focused during your workout.

Whether you're an athlete looking to improve your results, or simply someone who wants to get the most out of every workout session, Athlean X-Cite is the perfect choice. With its unique blend of natural pre-workout ingredients, it's sure to give you the edge you need to achieve your fitness goals and feel your best.

So why settle for less? Try Athlean X-Cite today and discover what a difference a natural pre-workout can make! If you're searching for a natural pre-workout to help energize your workouts, Nutra Organics Clean Energy Natural Pre-Workout Raspberry Lemonade might be the perfect option for you.

With a delicious raspberry lemonade flavor, this pre-workout drink is made with only natural ingredients to provide a clean energy boost without any harmful chemicals or artificial additives. Not only does this drink provide a burst of energy, but it's also packed with ingredients like beetroot and cordyceps which help to improve endurance and reduce fatigue.

Whether you're a beginner or a pro, this natural pre-workout is sure to take your workouts to the next level. For those seeking a natural pre-workout supplement, Jocko Go in Sour Apple is a top contender. Whey protein hydrolysate is pre-digested and already broken down into amino acids.

As a result, it can be more expensive than other types of whey. Whey protein is often described as a wonder supplement due to its many health benefits.

Anyone who wants to take their fitness to new levels should take advantage of the many benefits of whey protein.

It's considered to be the perfect muscle-building supplement and is excellent for helping to increase muscle mass. As it contains essential and non-essential amino acids, whey protein is absorbed into your system very quickly and gets to work immediately.

Eating a balanced diet and getting rich whole protein sources into your system from your food is essential for building muscle, strength, and endurance. But supplementing with whey protein will give you an added edge for getting those big gains.

Moving more quickly towards your target is essential when setting out on any fitness journey. Although you have to allow rest and recovery days to allow your muscles to repair and function properly again, there are ways to speed up the process.

One of these is by consuming whey protein and blasting your muscle fibers with amino acids to make the repair process occur quickly and efficiently. Taking whey protein as a supplement will help with the recovery process as it will help repair damaged cells and tissues and boost your metabolism.

Because of its anti-inflammatory properties, it also helps to reduce oxidative stress and reduce cellular damage, making the recovery process much quicker.

Too much inflammation can lead to muscle pulls or serious injury—so the sooner you can reduce the inevitable muscle soreness—the sooner you can progress towards rapid muscle growth. This is especially the case when taking on a tough and regular exercise routine.

Adding whey protein as a supplement to your diet can help to reduce your body fat in several ways. It also helps by replacing fat with muscle, so you have a higher percentage of muscle and a lower percentage of body fat. Extensive studies show that regular whey protein consumption can help support your heart health.

This is due to the high number of healthy nutrients it contains, especially the milk protein peptides, which are great for cardiac health and have been shown to lower blood pressure. Another ingredient that helps with blood flow is the amino acid l-arginine. This magic ingredient helps to raise the levels of nitric oxide in your body, in turn, widening your blood vessels and increasing blood flow to lower blood pressure.

Having a decent amount of whey protein in your system will help to improve your exercise performance, strength, and endurance. Taken regularly, whey will work with your body to make you stronger and more resilient to strength training.

Look at whey protein as your own personal assistant that will look after you and keep you going over the long term of your exercise schedule. Among the essential nutrients and vitamins in whey protein are calcium and vitamin D, which are necessary for keeping our bones healthy and strong.

Whey protein also helps with calcium absorption, which also promotes bone health. As we get older, we can expect our bones to decline naturally, and with this comes specific ailments that limit the function we had when we were younger. One way to deal with this is to top up on the nutrients we need for bone health and take plenty of resistance training to train our muscles and keep our bones actively working.

Protein intake is necessary for building muscle, but you can reach your goals through natural food sources alone. When it comes to supplements for muscle growth, research shows that the quality of your protein can have a greater effect.

And, whey protein is considered one of the highest-quality sources. Go get it. Enter the mighty pre-workout. Pre-workout supplements are designed to boost your energy, focus, and performance to help you power through intense workouts.

You usually take them around twenty minutes before an activity to get a lift before you begin so you can push hard and go big. They typically come in powdered form, which is mixed with water before an exercise session.

Pre-workouts are packed with energy-boosting ingredients like caffeine, beta-alanine, l-carnitine, and citrulline to give you a quick boost while preparing your mind for the workout ahead.

A decent pre-workout should also increase your endurance, VO2 max, and exercise performance. Taking a pre-workout supplement has numerous performance-boosting benefits—and not just for kick-starting your exercise.

A pre-workout will give you a big energy boost, empowering you to kick your workout off in the way you mean to continue. Pre-workouts will give you the boost you need to sustain maximum effort throughout the exercise and really push for that burn.

A decent pre-workout will also include ingredients that will promote a faster recovery. That means you can get back on the training horse and reach or even smash those fitness goals faster. The more nitric oxide levels you have, the better the oxygen delivery around your body.

A quality pre-workout will consider this and contain ingredients such as l-arginine and citrulline, which, combined, will push your NO levels to the max. Side effects from pre-workouts can take shape if you take too high a dose.

Always stick to the recommended amount. If you exceed the recommended dose, you may experience digestive issues, an irregular heartbeat, and a rise in blood sugar levels—especially if you choose a pre-workout that is loaded with caffeine.

Always talk to a medical professional if you have any underlying health issues that may be affected by taking a pre-workout.

And because of this, we recommend you push it to the top of your body-boosting supplements list. Taken in sensible doses, creatine could prove to be your most potent weapon for bulking those muscles.

Creatine is a naturally occurring substance that is made in the liver, kidneys, and pancreas. Creatine is perfect for high-intensity, short-duration exercises like lifting weights or sprinting. We have a limited amount of natural creatine in our body—but by topping your levels up with supplements, you can give yourself an added energy reserve.

It works by helping to make ATP adenosine triphosphate , the main energy source for your body. Creatine improves your exercise endurance, helps to build strength, builds muscles, and reduces fatigue as well as injury. Creatine is one of the most studied supplements in the world.

One of the main reasons athletes take creatine supplements is to get an added energy boost while getting a swift, sharp boost of energy. Bodybuilding, sprinting, and cycling are three sports where you can expect colossal energy, strength, and endurance improvements. More reps and more sets mean more gains.

It's a win-win. The most challenging workouts are the ones that will give you the best body-boosting benefits. Creatine can help you increase strength by enabling you to push harder through your workouts. You can take creatine before or after a workout—or even both. Some people take half a dose of creatine before exercise and the remaining half afterwards for the best results.

Creatine has been shown to help reduce DOMS or delayed muscle soreness. It helps with your workout recovery instantly—and the quicker you recover, the sooner you can work the same muscle groups again.

Reducing muscle fatigue means your muscle cells will start to repair quicker, and muscle growth will happen more rapidly. Creatine should only create side effects if you take too high a dose. Issues such as muscle cramps, stomach upsets, and dizziness will rear their ugly head if you take way too much.

So, enjoy—but go easy. Testosterone is produced naturally in our bodies. Too little or too much testosterone can affect your physical and mental health. Other factors, including health issues, stress, too much alcohol, an unhealthy diet, and lack of exercise, can cause our testosterone levels to drop.

If we want to stay mentally and physically fit, we must get our t-levels in check. A testosterone booster is a supplement that contains ingredients designed to raise testosterone levels. Testosterone boosters are a natural way of turning the tide on declining t levels.

Yes, the right t-booster will help you return to feeling younger, stronger, and more vigorous. It's often overlooked as a muscle growth supplement—but it can't be understated just how important it is to keep your testosterone levels up if you're looking for serious muscle gains.

When you hit the gym, you no doubt want to feel like you can stick at it all day. So feeling the effects of low testosterone levels will have a negative effect on our focus, strength, and endurance.

Testosterone boosters can improve our overall health and get everything working as it should mentally and physically, including:. The more muscle you pack, the lower your body fat. Improved t-levels mean reduced blood pressure and a healthier heart.

Your exercise routine will also play a part in this. Testosterone is responsible for bone formation and density, and a low testosterone level can cause weak bones and injury.

So, taking a booster will make your skeleton strong. Low mood, depression, anxiety, and fatigue are symptoms of low testosterone levels—so getting up again can restore vitality and an overall sense of well-being. Testosterone supplements can help increase the t-levels in your body, which can help boost your sex drive and other issues related to sexual function, such as erectile dysfunction.

Testosterone boosters, which are made with natural ingredients, are unlikely to cause any side effects. Still, if you take a higher dose than recommended, you may encounter issues such as stomach upsets and skin blemishes. So again, go easy.

Nitric oxide is a gas that occurs naturally in your body. It helps to get an efficient amount of oxygen around your system by helping blood flow by relaxing blood vessels. The more oxygen-efficient your body is, the better your exercise performance will be, so bodybuilders use NO boosters to get the most out of every workout.

This results in the vessels widening, which increases blood flow, and lowers blood pressure. What they contain are ingredients your body will use to convert to nitric oxide. These substances are amino acids—like L-arginine and L-citrulline, which are scientifically proven to raise nitric oxide levels in the body.

You can also weave leafy green vegetables into your diet to increase your NO levels as they contain a high percentage of nitrates. Studies show that NO supplements, such as l-arginine, help to widen blood vessels and improve blood flow—which, in turn, will help your heart to stay healthy.

This can positively affect those being treated for type 2 diabetes or with excess weight as well as anyone with cardiac issues and heart disease.

Serious body builders know the importance of fueling muscle growth properly. Eating a high protein, clean diet full of healthy fats and veggies may help you lose fat while simultaneously giving your muscles the nutrients they need to repair and rebuild.

You need a little help. But not all natural supplements, protein powders and pre-workout mixes are created equal and some are better at building natural muscle than others.

Check out our five favorite natural muscle building supplements. A common amino acid found in muscle tissue, glutamine sources are depleted when muscles are worked to exhaustion. That can lead to decreased strength, endurance, and recovery. Supplementing with glutamine replenishes the muscle building supplement and may increase muscle tone.

Already the darling of the Paleo world, dietary collagen is a building block of healthy muscle, tendons, ligaments, and fascia, making it an important supplement for recovery and natural muscle builder.

Strenuous exercise like repeatedly lifting heavy weights or any type of endurance training, for that matter can help you build muscle. Adding a collagen supplement into your diet may help repair and build tendons and ligaments. Recommended source: Great Lakes Wellness Collagen Hydrolysate.

Mix a tablespoon into your coffee , or use it in a salad dressing. Recommended source: Thrive Market Organic MCT Oil. With 20 grams of protein per serving, whey protein is the natural muscle builder of choice for most professional and new athletes alike.

Not only does protein help build muscle mass, but whey protein offers branch chain amino acids, another building block of muscle. Add a scoop to your smoothies, or make protein pancakes. Recommended source: Thrive Market Organic Whey Protein, Vanilla.

Because lactose and casein are two of the main components of protein in whey, they can cause some serious indigestion and bloating in those with a milk sensitivity. Check out this raw vegan plant protein.

At 30 grams of protein per serving, this natural supplement outperforms its whey protein counterparts. Add a scoop to smoothies , baked goods, or your morning oatmeal. Creatine supplements may increase your stamina during high-intensity workouts by helping your cells produce more energy.

This natural supplement also supports overall strength performance during your workouts, and can support muscle growth afterwards. Recommend Source : Thorne Creatine Powder.

Focus on these natural supplements for building muscle for a few months and monitor your results. ProteinSeries MASS GAINER offers one of the purest, and most effective, muscle-building and weight-gaining formulas a Available in 1 size.

Transparent Labs Whey Protein Isolate is sourced from pure grass-fed, American dairy cattle. Our protein is the clean Available in 4 flavors.

LEAN was developed for a single purpose: to be the most exceptional cutting pre-workout supplement, ever. Lean c Available in 9 flavors. PreSeries BULK BLACK is the epitome of a hard-hitting, clinically dosed pre-workout.

Available in 7 flavors. PreSeries STIM-FREE was developed to be the most exceptional "stimulant-free" pre-workout supplement available. StrengthSeries Vitality Testosterone Set the foundation for lean muscle gains, fat burning, strength, libido, confidence, and overall vitality with clinic Available in 1 serving size.

Zinc and Magnesium are the ultimate go-to solution for athletes that over-train and push the limits of their physique Developed for Peak Performance and Optimal Health Our formulas are designed in line with the latest sport science and nutrition research to help you perform and feel your best. SHOP NOW.

AS SEEN ON. Evidence-based Formulas Driven by Science Each Transparent Labs supplement features science-backed ingredients in clinically effective doses and none of the junk that remains unsupported by research. Latest from the TL Blog. What Happens When You Stop Taking Creatine Supplements?

How Much Water to Drink with Creatine: A Practical Guide Read.

for top tips and insider information. You should also look at dairy products such as cottage cheese and yogurt. Your diet should also contain essential vitamins and minerals, so chowing down on plenty of fruit and vegetables is crucial.

Try healthy snacks like seeds and nuts to keep yourself going between workouts. Watch out for food packed with added sugars, too. Oh, and deep-fried foods should largely be considered off-limits due to the risk of potential health issues if you eat them too much.

If you can, you should also steer clear of incredibly fatty foods and sugary drinks. The rule of thumb here is… look after your body, and it will look after you. Eating the right food is the backbone of your nutritional needs and supplements will enhance the diet by giving you the additional nutrients you need to push your body harder.

Read: Our guide to these 10 epic foods to eat you need in your diet to bulk up to keep your energy levels up and maximize your gains. In an attempt to build bulkier muscles quickly, some bodybuilders go reaching for the steroids as a fast-track to success.

Unfortunately, very few people do the math before taking steroids and see the dangerous path they're treading. Anabolic-androgenic steroids are a synthetic form of testosterone the male sex hormone.

It's currently illegal to possess, import or export anabolic steroids with the intent to supply them, whether you're selling them or just passing them on. Legal issues aside, the potential side effects from trying to build muscle this way are horrendous.

Weight gain, skin issues, mood swings, hair loss and loss of sexual function are just some of the issues caused by steroid abuse. The main reason for bodybuilding should be to improve your health, and choosing steroids would be seen as a backward step.

So, natural alternatives are the way forward. Supplementing with whey protein powder is easy as there are so many ways to take it, and of them, most are highly palatable.

Proper muscle recovery is essential if you want to grab those gains and move on to the next level of building muscle mass. FYI: Whey is a complete protein source for increasing strength and reducing body fat. Protein is one of the macronutrients that supports your overall health.

So after a heavy workout, you can be guaranteed there will be no delay in the muscle-building process. Whey protein comes from the cheese manufacturing process, which produces whey when the water is removed. As a supplement for muscle growth, whey protein is highly valued in the world of sports because it contains all nine essential amino acids your body cannot produce by itself.

So, taking them in an all-in-one supplement is of huge importance if we want to stay ahead of the game. Whey protein contains essential amino acids for muscle building and plenty of other nutrients to boost other key elements in your body.

The most crucial amino acid is BCAA branched-chain amino acids. This epic amino acid is essential for rapid muscle building and repair. Whey protein also has a high percentage of antioxidants, like cysteine, which is excellent for fighting inflammation.

There are three main types of whey protein. Each one provides tremendous benefits for those looking to improve their physique and physical fitness. The most popular is whey protein concentrate, which is a whey protein that has had water and some lactose removed.

Whey protein isolate is more processed than concentrate, as lactose, fat, and carbohydrates are removed. It tends to be the whey protein of choice for those who are lactose intolerant.

It has a higher percentage of protein but fewer overall health benefits. Did you know? Whey protein hydrolysate is pre-digested and already broken down into amino acids.

As a result, it can be more expensive than other types of whey. Whey protein is often described as a wonder supplement due to its many health benefits. Anyone who wants to take their fitness to new levels should take advantage of the many benefits of whey protein. It's considered to be the perfect muscle-building supplement and is excellent for helping to increase muscle mass.

As it contains essential and non-essential amino acids, whey protein is absorbed into your system very quickly and gets to work immediately.

Eating a balanced diet and getting rich whole protein sources into your system from your food is essential for building muscle, strength, and endurance. But supplementing with whey protein will give you an added edge for getting those big gains.

Moving more quickly towards your target is essential when setting out on any fitness journey. Although you have to allow rest and recovery days to allow your muscles to repair and function properly again, there are ways to speed up the process. One of these is by consuming whey protein and blasting your muscle fibers with amino acids to make the repair process occur quickly and efficiently.

Taking whey protein as a supplement will help with the recovery process as it will help repair damaged cells and tissues and boost your metabolism.

Because of its anti-inflammatory properties, it also helps to reduce oxidative stress and reduce cellular damage, making the recovery process much quicker.

Too much inflammation can lead to muscle pulls or serious injury—so the sooner you can reduce the inevitable muscle soreness—the sooner you can progress towards rapid muscle growth. This is especially the case when taking on a tough and regular exercise routine. Adding whey protein as a supplement to your diet can help to reduce your body fat in several ways.

It also helps by replacing fat with muscle, so you have a higher percentage of muscle and a lower percentage of body fat. Extensive studies show that regular whey protein consumption can help support your heart health.

This is due to the high number of healthy nutrients it contains, especially the milk protein peptides, which are great for cardiac health and have been shown to lower blood pressure.

Another ingredient that helps with blood flow is the amino acid l-arginine. This magic ingredient helps to raise the levels of nitric oxide in your body, in turn, widening your blood vessels and increasing blood flow to lower blood pressure. Having a decent amount of whey protein in your system will help to improve your exercise performance, strength, and endurance.

Taken regularly, whey will work with your body to make you stronger and more resilient to strength training. Look at whey protein as your own personal assistant that will look after you and keep you going over the long term of your exercise schedule.

Among the essential nutrients and vitamins in whey protein are calcium and vitamin D, which are necessary for keeping our bones healthy and strong.

Whey protein also helps with calcium absorption, which also promotes bone health. As we get older, we can expect our bones to decline naturally, and with this comes specific ailments that limit the function we had when we were younger.

One way to deal with this is to top up on the nutrients we need for bone health and take plenty of resistance training to train our muscles and keep our bones actively working.

Protein intake is necessary for building muscle, but you can reach your goals through natural food sources alone. When it comes to supplements for muscle growth, research shows that the quality of your protein can have a greater effect. And, whey protein is considered one of the highest-quality sources.

Go get it. Enter the mighty pre-workout. Pre-workout supplements are designed to boost your energy, focus, and performance to help you power through intense workouts. You usually take them around twenty minutes before an activity to get a lift before you begin so you can push hard and go big.

They typically come in powdered form, which is mixed with water before an exercise session. Pre-workouts are packed with energy-boosting ingredients like caffeine, beta-alanine, l-carnitine, and citrulline to give you a quick boost while preparing your mind for the workout ahead.

A decent pre-workout should also increase your endurance, VO2 max, and exercise performance. Taking a pre-workout supplement has numerous performance-boosting benefits—and not just for kick-starting your exercise.

A pre-workout will give you a big energy boost, empowering you to kick your workout off in the way you mean to continue. Pre-workouts will give you the boost you need to sustain maximum effort throughout the exercise and really push for that burn. A decent pre-workout will also include ingredients that will promote a faster recovery.

That means you can get back on the training horse and reach or even smash those fitness goals faster. The more nitric oxide levels you have, the better the oxygen delivery around your body. A quality pre-workout will consider this and contain ingredients such as l-arginine and citrulline, which, combined, will push your NO levels to the max.

Side effects from pre-workouts can take shape if you take too high a dose. Always stick to the recommended amount. If you exceed the recommended dose, you may experience digestive issues, an irregular heartbeat, and a rise in blood sugar levels—especially if you choose a pre-workout that is loaded with caffeine.

Always talk to a medical professional if you have any underlying health issues that may be affected by taking a pre-workout. And because of this, we recommend you push it to the top of your body-boosting supplements list.

Taken in sensible doses, creatine could prove to be your most potent weapon for bulking those muscles. Creatine is a naturally occurring substance that is made in the liver, kidneys, and pancreas. Creatine is perfect for high-intensity, short-duration exercises like lifting weights or sprinting.

We have a limited amount of natural creatine in our body—but by topping your levels up with supplements, you can give yourself an added energy reserve.

It works by helping to make ATP adenosine triphosphate , the main energy source for your body. Creatine improves your exercise endurance, helps to build strength, builds muscles, and reduces fatigue as well as injury. Creatine is one of the most studied supplements in the world.

One of the main reasons athletes take creatine supplements is to get an added energy boost while getting a swift, sharp boost of energy. Bodybuilding, sprinting, and cycling are three sports where you can expect colossal energy, strength, and endurance improvements.

More reps and more sets mean more gains. It's a win-win. The most challenging workouts are the ones that will give you the best body-boosting benefits.

Creatine can help you increase strength by enabling you to push harder through your workouts. You can take creatine before or after a workout—or even both.

With the right plan and the right discipline, you can get seriously shredded in just 28 days. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Occasional soreness, muscle aches, changes in your appetite, maybe some fatigue?

These inconveniences are the price you pay as you rip apart muscle fibers so they can grow back stronger and more resilient and bigger, of course.

Studies show that certain supplements—like the ones mentioned below—may help you see results faster, while lowering you risk for injuries as you progress. By slow-simmering these throwaway animal parts, the water they are cooked in is transformed to a magical healing elixir that is known to heal a host of health conditions, including leaky gut.

And while you may not equate a warm broth with a typical post-workout recovery meal, the truth is that the collagen it contains can help repair connective tissue, while the amino acids help build lean muscle mass.

Sounds good, but who has time to simmer a pot of broth for 24 hours, right? New products like bone broth protein are making it easier than ever to add some bone broth goodness to smoothies and shakes, sweet treats, savory foods like meatballs or whatever else you grab after a two-hour sweat session.

SEE ALSO: 5 Power Soup Recipes. Today there are numerous plant-based protein powders hitting store shelves that tend to be easier to digest and adaptable to any dietary restrictions—but just as beneficial as their animal-based counterparts when it comes to supporting and building lean muscle mass.

Two noteworthy options in the plant-based protein category: hemp protein powder and pea protein powder. Meanwhile, pea protein powder is considered to be one of the most hypoallergenic of all protein powders, while still packing a serious protein punch.

SEE ALSO: Can A Guy Build Muscle On A Vegan Diet? Although every formula is slightly different, green superfood blends usually contain a mix of digestive herbs or enzymes, probiotics and—thanks to ingredients like spirulina, acai, pomegranate, alfalfa and goji berry—a plethora of anti-aging antioxidants.

The good news for veggie slackers is that one serving of a powdered greens drink can supply the nutrient equivalent of eating servings of produce.

So what, exactly, are the workout-related benefits of a concentrated dose of dried greens, herbs and berries? More energy, improved digestion, decreased inflammation and increased alkalinity which supports detoxification are just the beginning.

SEE ALSO: 7 Best Recovery Foods. Most of us get a good deal of B vitamins from foods like meat, dairy and eggs, but many people have a hard time digesting at least a portion of what they consume. And the more active we are, the more we require B vitamins to help support processes like nutrient conversions, ATP energy production and cell repair.

SEE ALSO: Why You Need B Vitamins. Elevated cortisol levels and chronic stress affect nearly every physiological system in the body—including the thyroid and adrenal glands, which govern things like energy expenditure, sleep quality, appetite and fat storage.

Unfortunately, though, the stresses of life, coupled with a poor diet and lack of sleep, can undermine our best exercise efforts. The best part? This method has nothing to do with your teeth, but can help increase ROM.